• 제목/요약/키워드: Stretching technique

검색결과 158건 처리시간 0.022초

Effects of Electric Stimulation with Static Stretching on Hamstrings Flexibility

  • Song, Won-Min;Seo, Hye-Jeong;Shin, Won-Seob
    • The Journal of Korean Physical Therapy
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    • 제27권3호
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    • pp.164-168
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    • 2015
  • Purpose: Flexibility has been considered one of the most important goals in rehabilitation. This study aimed to investigate the effect of transcutaneous electrical nerve stimulation (TENS) with the static stretching technique on the flexibility of hamstrings. Methods: Twenty-four subjects (15 men, 9 women) with limited hamstrings flexibility received three different intervention sessions in random order. The treatment sessions included static stretching (SS), static stretching with motor-level TENS (SS with motor TENS) and sensory-level TENS (SS with sensory TENS). All sessions of SS were performed in the straight-leg raise position for 30 seconds followed by rest for 15 seconds, in repetitions for 10 minutes using a belt. The TENS groups underwent TENS stimulation ($40{\mu}s$, 100 Hz) during the stretching for 10 minutes. Outcome measures were evaluated according to active knee extension (AKE) and recorded before the session and at 0, 3, 6, 9, and 15 minutes after the session. Results: There was significant improvement in hamstrings flexibility within all groups (p<0.05). SS with TENS (both sensory and motor) maintained significant increases in knee extension range of motion until 15 minutes post-treatment. In contrast, the SS-only group maintained significantly increased hamstrings flexibility only until 6 minutes post-treatment (p<0.05). Conclusion: Improvement in hamstrings flexibility with SS with TENS was maintained longer than with SS-only intervention. Electrical stimulation with stretching may be more effective than SS alone for increased duration of maintained hamstrings flexibility.

Iliotibial Band Stretching in the Modified Thomas Test Position Changes Hip Abduction Angle and Vastus Medialis Activity in Individuals With Tight Iliotibial Band

  • Baik, Seung-min;Jeong, Hyo-jung;Lee, Ji-hyun;Park, Dong-hwan;Cynn, Heon-seock
    • 한국전문물리치료학회지
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    • 제26권1호
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    • pp.75-83
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    • 2019
  • Background: A tight iliotibial band (ITB) may lead to lateral patellar maltracking, compression, and tilt, and dominant vatus lateralis (VL) muscle activation relative to vastus medialis oblique (VMO) can laterally displace the patella, which leads to anterior knee pain. Therefore, an effective management technique is needed to stabilize the patella in individuals with tight ITB. Increased stability during the modified Thomas test has the potential to decrease compensatory motion and thus to selectively stretch the ITB. Objects: The purpose of this study was to determine the effects of ITB stretching in the modified Thomas test position on ITB flexibility, patellar translation, and muscle activities of the VMO and VL during quadreceps-setting (QS) exercise in individuals with tight ITB. Methods: Twenty-one subjects with tight ITB were recruited. Digital inclinometer was used to measure the hip adduction angle during the modified Ober test. Universal goniometer was used to measure the hip abduction angle during the modified Thomas test. Ultrasonography was used to measure the patella-condylar distance. Electromyography was performed to collect data of muscle activities. Paired t-test was used to determine the statistical significance between pretest and posttest. Results: The range of hip adduction in modified Ober test increased (p=.04) and the range of hip abduction in the modified Thomas test decreased after ITB stretching (p<.01). There was no difference between lateral patellar translation (p=.18). VMO muscle activity significantly increased after ITB stretching during QS (p<.01). VL muscle activity had no difference after stretching. Conclusion: The ITB stretching in the modified Thomas test position can be suggested as a management method for improving ITB flexibility and VMO muscle activity in individuals with tight ITB.

Settlement of velocity dissemination with fluid parameters for the configuration of stretching cylinder

  • Jalil, Mudassar;Iqbal, Waheed;Hussain, Muzamal;Khadimallah, Mohamed A.;Alshoaibi, Adil;Baili, Jamel;Khedher, Khaled Mohamed;Ali, Elimam Abdallah;Tounsi, Abdelouahed
    • Steel and Composite Structures
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    • 제42권3호
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    • pp.389-396
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    • 2022
  • This investigation in fluid mechanics surrounds around the variety of flow problems for different fluids along the stretching cylinder. Numerical procedure is carried out for the obtained resultant equations by Keller-Box technique. Numerical study of laminar, steady, viscous and incompressible two dimensional boundary layer flow of effects of suction and blowing on boundary layer slip flow of Casson fluid along permeable exponentially stretching cylinder has been carried out in the present draft. physical parameters i.e., Nusselt number and skin friction coefficient, suction parameter and the local Reynold number are investigated on velocity profile and elaborated through proper graphs and table.

Combined influence of slip parameter and Reynolds number on Casson nanofluid flowing in stretching cylinder

  • Jalil, Mudassar;Hussain, Muzamal;Khadimallah, Mohamed A.;Iqbal, Waheed;Loukil, Hassen;Mouldi, Abir;Mahmoud, S.R.;Tounsi, Abdelouahed
    • Computers and Concrete
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    • 제30권5호
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    • pp.369-375
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    • 2022
  • Current exertion reports the numerical analysis of boundary layer slip flow of Casson Nano fluid along a permeable cylinder that is stretching in exponential manner. The modeled PDEs are changed into nonlinear ODEs through appropriate nonlinear transformations. Numerical results are attained using a renowned numerical scheme shooting method with Runge-Kutta procedure of 6th-order. Influential role of relevant parameters like Reynolds, suction, Casson fluid and slip parameters on velocity profile is investigated. The effect of influence of slip parameter γ on temperature profile is seen through graph. To ensure the authenticity of numerical procedure, outcomes of some special cases of present work are compared with published work and strong agreement is noticed.

The Effects of Sciatic Nerve Mobilization on Hamstring Flexibility, Lower Limb Strength and Gait Performance in Patients With Chronic Stroke

  • Shin, Yun-hyeok;Chon, Seung-chul
    • 한국전문물리치료학회지
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    • 제22권4호
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    • pp.8-16
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    • 2015
  • The purpose of this study was to evaluate the effects of mobilization of the sciatic nerve on hamstring flexibility, lower limb strength, and gait performance in patients with chronic stroke. This study was a randomized clinical trial with a crossover design. Sixteen subjects were recruited for this study. The subjects were randomly divided into two intervention groups and underwent either of the following two interventions: sciatic nerve mobilization or static stretching of the hamstring. We assessed hamstring flexibility, lower limb strength, and gait performance using a digital inclinometer, a hand-held dynamometer, and the 10-meter walk test, respectively. Subjects had a 24-hour rest period between each session in order to minimize carryover effects. Measurements for each test were assessed prior to and immediately after the intervention sessions. Using a two-way analysis of variance test with repeated measures, data from the two trials were analyzed by comparing the differences between both techniques. The level of statistical significance was set at .05. Sciatic nerve mobilization resulted in significantly better knee extensor strength (p=.023, from $15.32{\pm}5.98$ to $18.16{\pm}6.95kg$) and knee flexor strength (p=.011, from $7.80{\pm}4.80$ to $8.15{\pm}4.24kg$) in the experimental group than in the control group. However, no significant effects of static stretching of the hamstring were observed on hamstring flexibility from the ankle plantar flexion (p=.966) and ankle neutral positions (p=.210) and on gait performance (p=.396). This study indicated that the sciatic nerve mobilization technique may be more effective in muscle activation of the knee extensor muscle and knee flexor muscle than hamstring static stretching technique in patients with chronic stroke.

유체온도 변화에 따른 Raman 산란 특성 (Raman Scattering Characteristics with Varying Liquid Water Temperature)

  • 안정수;양선규;천세영;정문기;최영돈
    • 대한기계학회논문집B
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    • 제23권5호
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    • pp.621-627
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    • 1999
  • This paper presents Raman scattering of liquid water to obtain the characteristics with variation of temperature. Very clear Stokes-Raman signals were observed, which shows H-O vibration stretching and H-O-H vibration bending. The obtained spectrum were processed by FFT filter to extract the noise and base. The spectral shape of the H-O stretching provided a various sensitive signature which allowed temperature to be determined by a curve-fitting technique. Those are Maximum Intensity, Maximum Wave Length, FWHM(Full Width at Half Maximum), PMCR(Polymer Monomer Concentration Ratio) and TSIR(Temperature Sensitive Intensity Ratio). TSIR method shows the highest accuracy of $0.1^{\circ}C$ in mean error and $0.32^{\circ}C$ In maximum error.

동적, 정적, PNF 스트레칭이 요부 유연성에 미치는 효과 (The effect of Dynamic and Static PNF stretching on lower back flexibility)

  • 최원제;조남정;강희권;강수경;김민정;김병오;허수용;유병국;이삼철;손경현
    • PNF and Movement
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    • 제7권2호
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    • pp.11-20
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    • 2009
  • Purpose : The purpose of this study is to find out which method is efficient to enhance the flexibility of lower back between PNF(Proprioceptive Neuromuscular Facilitation), static and dynamic stretching. Methods : Subjects were 30 young people between the ages 17 and 19. They were randomly divided into three groups; static group(n=10) performed a static stretching, dynamic group(n=10) performed a dynamic stretching, and PNF group(n=10) performed a PNF stretching. Intervention was provided 5 days per week for 4 weeks. For each case, Trunk flexion forward, trunk flexion backward, trunk left lateral bending, trunk right lateral bending, trunk flexion forward a measuring instrument and tapeline were performed to measured the flexibility of lower back at different times(before starting the exercise, after 4 weeks). Results : The results of the study reveal that the lower back flexibility was a statistically significant difference in all groups(p<.05). There was statistically significant difference between PNF group and static group, PNF group and dynamic group. Conclusion : The finding indicated that PNF may be preferred technique for improving flexibility, and that flexibility training results in an increased consistency of flexibility scores.

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근에너지기법과 스트레칭 운동이 허리 통증을 경험하고 있는 성인에 통증과 심리사회적 수준, 기능장애 수준, 체간 유연성에 미치는 영향 비교 (Comparison of the Effect of Muscle Energy Techniques and Stretching Exercises on Pain and Psychosocial Dysfunction Levels in Individuals With Low Back Pain)

  • 차병하;김선엽
    • 한국전문물리치료학회지
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    • 제29권1호
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    • pp.54-63
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    • 2022
  • Background: Low back and neck pain are two of the most common medical problems in the adult population. It is estimated that between 70% and 80% adults experience an episode of low back pain at least once during their lifetime. Objects: This study aimed to compare the effects of various stretching exercises and muscle energy techniques used for treatment of iliopsoas, quadratus lumborum, and hamstrings of patients with low back pain. Methods: A total of 52 subjects were randomly assigned to the control group (n = 17), the muscle energy technology group (METG, n = 19), and the stretching exercise group (SEG, n = 16). Interventions were performed twice a week for 4 weeks. Outcomes were measured before and after 4 weeks of treatment in the three groups, using the Korean version of the Oswestry Disability Index, the Visual Analogue Scale (VAS), the Fear Avoidance Belief Questionnaire (FABQ), the Finger to Floor test (FTF), the Modified-Modified Schober Test (MMS), and the Trunk Flexion Range of Motion test. Results: This study showed significant reduction in the pre-test and post-test KODI, VAS, and FABQ scores in all the three groups (p < 0.05). The KODI, VAS, FABQ and FTF assessed in this study showed interactions between the groups and the measurement time point (p < 0.01). After intervention, the KODI, VAS, FABQ and FTF in the SEG and METG were significantly higher (p < 0.05), and there was no difference between the METG and SEG. MMS and HFROM test showed no difference between the three groups (p > 0.05). Conclusion: KODI, VAS, FABQ and FTF showed significant improvement after basic physical therapy, muscle energy technique, and stretching exercise intervention. And there was no significant difference in the intervention effect between the muscle energy group and the stretching exercise group.

PNF를 이용한 슬괵근 신장 운동이 요부 움직임과 유연성에 미치는 영향 (The effects of PNF hamstring stretching on lower back movement and flexibility)

  • 최원제;김영중;김윤환;장용수;손경현
    • PNF and Movement
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    • 제8권3호
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    • pp.55-61
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    • 2010
  • Purpose : The purpose of this study was to find out which method was efficient to enhance the flexibility of lower back between PNF(proprioceptive neuromuscular facilitation) and hamstring stretching. Method : subject were 20 young people between the ages 20 and 25. subjects were randomly assigned to one of 2groups; PNF(n=10), static(n=10). respective group received the same stretching does of 3days per week for 4weeks. Trunk flexion forward a measuring instrument and tapeline were performed to measurement the flexibility of lower back at different times(before starting the exercise, 4weeks after starting). Results : The results of the study were as follows: The lower back flexibility was increased significantly in PNF groups. PNF, static groups showed meaningful defference in trunk flexion forward. The finding indicate that PNF may be preferred technique for improving flexibility and that flexibility training results in on increased consistency of flexibility scores.

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The passive stretching, massage, and muscle energy technique effects on range of motion, strength, and pressure pain threshold in musculoskeletal neck pain of young adults

  • Jeong, Hye Mi;Shim, Jae-Hoon;Suh, Hye Rim
    • Physical Therapy Rehabilitation Science
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    • 제6권4호
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    • pp.196-201
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    • 2017
  • Objective: Musculoskeletal neck pain have many symptoms which include decreased range of motion (ROM) and muscle strength, and increased pain. However, the management methods are controversial. The purpose of this study was to examine the effects of three interventions on ROM, strength, and pressure pain threshold (PPT) with musculoskeletal neck pain. Design: Pretest-posttest design. Methods: Thirty subjects participated in this experiment. They were randomly assigned to thefollowing groups: passive stretching (PS) group (n=10), massage (MASS) group (n=10), and muscle energy technique (MET) group (n=10). The treatment were applied bilaterally on the upper trapezius. The PS was applied 3 times for 30 seconds each time. The MASS was applied using two different techniques for 2 minutes per technique. For MET, the subjects performed 2 sets of 3 repetitions of isometric resistance exercise that was maintained for 10 seconds, followed by 10 seconds of rest. ROM, strength, and PPT parameters were measured after intervention. Results: In the MASS group, there was a significant improvement in all outcomes except for muscle strength (p<0.05). In the MET group, ROM and strength significantly improved compared to the pre-treatment results (p<0.05). As result of measuring the amount of change in each group, there was a significant difference in ROM (flexion) in the PS group compared with the MASS and MET group, a significant difference in strength in the MET group compared with the PS and MASS groups, and a significant difference in PPT in the MASS groups compared with the PS and MET groups (p<0.05). Conclusions: This study showed that PS, MASS, and MET are effective methods for improving ROM, strength, and PPT for musculoskeletal neck pain. Therefore, various therapeutic interventions for improving ROM, strength, and pain are suggested.