• 제목/요약/키워드: Stabilization Exercise

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PNF Concept중 Scapula and Pelvis의 Symmetrical Reciprocal Pattern이 Hemiplegia환자의 보행속도와 균형감각에 미치는 효과 (Effect of Symmetrical Reciprocal Pattern of Scapula and Pelvis in PNF Concept on the Gait Speed and Balance of thePatients with Hemiplegia)

  • 맹관철;백선영
    • PNF and Movement
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    • 제13권2호
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    • pp.73-80
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    • 2015
  • Purpose: The purpose of this study was to determine the effect of symmetrical-reciprocal pattern of scapula and pelvis exercises using proprioceptive neuromuscular facilitation (PNF) on gait speed and balance in patients with hemiplegia. Methods: Among the adult patients with hemiplegia that were hospitalized at Michuhol Rehabilitation Center after being diagnosed with stroke, 10 that were capable of independent walking for more than five minutes and that understood and cooperated with the therapy and test methods of this research, were selected as subjects. The therapy was implemented based on the concept of PNF, and it was performed on a low mat and a height-adjustable mat, as proscribed by the fundamental procedure for PNF. Symmetrical-reciprocal pattern of scapula and pelvis exercises were applied to the patients in the decubitus position. The therapy scheme included stabilizing reversals, rhythmic stabilization, and a combination of isotonics, rhythmic initiation, and dynamic reversals. To investigate gait speed and body trunk mobility before and after the symmetrical-reciprocal pattern of scapula and pelvis exercises were applied, walking speed for a distance of 10 m was measured and balance was tested based on the Berg-Balance scale test table. The Berg-Balance scale test was performed by one therapist to minimize any error that could occur from the subjective evaluation method used by therapists. Results: Gait speed increased by 8.97 seconds after applying the symmetrical-reciprocal pattern of scapula and pelvis exercises using the concept of PNF, showing a significant difference (p<0.01). However, balance showed no significant difference after the therapy (p>0.14). Conclusion: Exercise therapy that uses the symmetrical-reciprocal pattern of scapula and pelvis with the concept of PNF can be said to be a useful therapeutic technique that can enhance the walking speed of patients with hemiplegia.

고유수용성신경근촉진법의 스케이터와 스프린터 통합패턴이 몸통근육의 근활성도와 근수축 개시에 미치는 영향 (Effects of Skater and Sprinter Combined Pattern in PNF on Muscle Contraction Onset Time and Muscle Activation of Trunk Muscle)

  • 김윤환;이형수
    • 정형스포츠물리치료학회지
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    • 제14권2호
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    • pp.55-64
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    • 2018
  • Purpose : The purpose of this study was to investigate the effect of the sprinter and skater combined patterns on muscle contraction onset time and muscle activation of body stabilizing muscles. Method : Our study included young and healthy men in their 20s. The participants used the sprinter and skater combined patterns of the proprioceptive neuromuscular facilitation (PNF) methods to measure muscle activation and muscle contraction onset time of the trunk muscles. To measure muscle contraction onset time and muscle activation, electrodes were attached to the rectus abdominis (RA), external oblique (EO), internal oblique (IO), and erector spinalis (ES) regions. Significant differences were identified using a paired t-test and a one-way analysis of variance (ANOVA) analysis. Result : In the sprinter combined pattern, the muscle with the fastest onset time of contraction was the RES, and that with the slowest was the RRA (p<.001). In the skater combined pattern, the muscle with the fastest onset time of contraction was the LES, and that with the slowest was the LRA (p<.001). In the sprinter combined pattern, the REO and LIO presented medium muscle contraction onset times (p<.001). In the skater combined pattern, the LEO and RIO presented medium muscle contraction onset times (p<.001). Conclusions: Based on these results, these patterns could be used as exercise methods for the elderly with delayed proactive response speeds of the body stabilization methods due to imbalances in body stabilizing muscles or limbs movement.

물건 들기 시 복부 안정화 방법에 따른 몸통 근육 활성도 비교 (Comparison of Abdominal Muscle Activation During Lifting with Stabilization Method)

  • 김하림;손호희
    • 대한물리의학회지
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    • 제16권4호
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    • pp.95-102
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    • 2021
  • PURPOSE: This study examined the muscle activity of the abdominal muscle when lifting with abdominal hollowing with visual feedback and lifting with a pelvic compression belt. This study suggests how to lift an object safely in the workplace for people who bend their backs repeatedly. METHODS: The study was conducted on healthy men in their 20s and 30s. When lifting a 7kg object, lifting with abdominal hollowing with visual feedback, and lifting an object with a pelvic compression belt were performed three times in random order. The muscle activities were measured rectus abdominis (RA), external oblique (EO), internal oblique/transverse abdominis (IO/TrA) muscles, and abdominal hollowing exercises, and box lifting exercises were carried out in advance before the experiment. One-way ANOVA was used to compare muscle activities, and a Tukey HSD was used for post-analysis. The level of significance was set to .05. RESULTS: According to the study, there was no significant difference in muscle activity of the RA muscle depending on the lifting method (p > .05). There were significant differences between the EO and IO/TrA muscle (p < .05). The IO/TrA muscle activity showed the largest increase in lifting an abdominal hollowing with visual feedback (p < .05). The EO muscle activity increased in pelvic compression belt lifting (p < .05). The muscle activity was increased in RA, but there was no significant difference (p < .05). CONCLUSION: Abdominal hollowing lifting with visual feedback increases the muscle activity of the IO/TrA muscle, which is higher than normal, and affects the core stability of the body.

위등세모근 억제 다이나믹 테이핑이 만성 목 통증 환자들의 목 통증, 기능장애 수준, 관절가동범위, 심리사회적 수준, 목 자세정렬에 미치는 영향 (Effects of Upper Trapezius Inhibition Dynamic Taping on Pain, Function, Range of Motion, Psychosocial Status, and Posture of the Neck in Patients With Chronic Neck Pain)

  • 윤상우;김선엽
    • 한국전문물리치료학회지
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    • 제29권1호
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    • pp.1-10
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    • 2022
  • Background: Neck pain is a major health problem in developed countries and has a lifetime prevalence of 50%. Major problems include a reduced cervical range of motion, muscle stiffness, dysfunction, postural changes, and decrease in psychosocial level. Objects: This study aimed to investigate the effects of applying the upper trapezius inhibition dynamic taping to patients with chronic neck pain on their neck pain, functional level, cervical range of motion, psychosocial level, and neck posture. Methods: The study design was a randomized controlled trial. A total of 40 patients with neck pain participated in this study and were randomly assigned to a Dynamic Taping group (n = 20) or Sham Taping group (n = 20). In both groups, basic intervention cervical pain control therapy and shoulder stabilization exercise program were performed. In addition, dynamic taping and sham taping were applied to participants in the Dynamic Taping and Sham Taping groups to inhibit the trapezius muscle, respectively. All interventions were performed three times a week and a total of 12 times for 4 weeks, and the participants' neck pain, functional impairment level, cervical range of motion, psychosocial level, and neck posture were measured and compared before and after the intervention. Results: Both groups showed significant differences in neck pain, functional level, cervical range of motion, psychosocial level, and neck postural before and after the intervention (p < 0.05). Moreover, there were significant differences between the two groups regarding the functional level and neck posture (p < 0.05). Conclusion: Inhibition dynamic taping of the upper trapezius muscle suppression is an effective method with clinical significance in reducing pain in individuals with chronic neck pain and improving the functional level, cervical range of motion, psychosocial level, and neck posture.

The Impact of Abdominal Drawing-in Maneuver and Tensor Fasciae Latae-iliotibial Band Self-stretching on Lumbopelvic Kinematics in Individuals With Lumbar Extension Rotation Syndrome

  • One-bin Lim;Oh-yun Kwon;Heon-seock Cynn;Chung-hwi Yi
    • 한국전문물리치료학회지
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    • 제31권1호
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    • pp.79-88
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    • 2024
  • Background: The abdominal drawing-in maneuver (ADIM), a method of lumbar stabilization training, is an effective neuromuscular intervention for lumbar instability associated with low back pain (LBP). Objects: The purpose of this study was to compare the effect of a 2-week period of the ADIM and tensor fasciae latae-iliotibial band (TFL-ITB) self-stretching on lumbopelvic rotation angle, lumbopelvic rotation movement onset, TFL-ITB length, and pain intensity during active prone hip lateral rotation. Methods: Twenty-two subjects with lumbar extension rotation syndrome accompanying shortened TFL-ITB (16 males and 6 females) were recruited for this study. The subjects were instructed how to perform ADIM training or ADIM training plus TFL-ITB self-stretching program at home for a 2-week period. A 3-dimensional ultrasonic motion analysis system was used to measure the lumbopelvic rotation angle and lumbopelvic rotation movement onset. An independent t-test was used to determine between-group differences for each outcome measure (lumbopelvic rotation angle, lumbopelvic rotation movement onset, TFL-ITB length, and pain intensity). Results: The results showed that ADIM training plus TFL-ITB self-stretching decreased the lumbopelvic rotation angle, delayed the lumbopelvic rotation movement onset, and elongated the TFL-ITB significantly more than did ADIM training alone. Pain intensity was lower in the ADIM training plus TFL-ITB self-stretching group than the ADIM training alone group; however, the difference was not significant. Conclusion: ADIM training plus TFL-ITB self-stretching performed for a 2-week period at home may be an effective treatment for modifying lumbopelvic motion and reducing LBP.

슬링(sling)과 고정된 지지면에서의 팔굽혀펴기 동작 시 근 활성도 비교 (Comparison of Muscle Activity During a Push-up on a Suspension Sling and a Fixed Support)

  • 오재섭;박준상;김선엽;권오윤
    • 한국전문물리치료학회지
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    • 제10권3호
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    • pp.29-40
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    • 2003
  • The purpose of this study was to compare the muscle activity during a push-up on a suspension sling and a fixed support at the same level. Tests were performed on 15 male subjects. Electromyography using a surface EMG recorded the activity of the triceps, pectoralis major, and internal and external oblique muscles during each push-up. EMG activity was recorded at 0, 45, and 90 degrees of elbow flexion in the push-up position on a suspension sling or a fixed support at the same height above the floor (30 cm). The testing order was selected randomly. The subjects were asked to maintain the push-up position with straight knees, hips, and trunk for 5 seconds at each elbow angle. The mean root mean square (RMS) of EMG activity was calculated. EMG activity was normalized using the maximum voluntary isometric contractιn elicited using a manual muscle testing technique. Two-factor repeated measures analysis of variance (ANOVA) was used to compare the average RMS value of EMG activity for each condition. The EMG activity for the pectoralis major, and internal and external oblique muscles during a push-up on a sling was significantly higher than on a fixed support at all angles of elbow flexion (p<.01). There were significant differences in the EMG activity of the pectoralis major and triceps brachii muscles at difference angles of elbow flexion (p<.05). The pectoralis major muscle had the highest EMG activity at 90 degrees of elbow flexion on both the sling and fixed support. The triceps brachii muscle had the highest EMG activity at 45 degrees of elbow flexion on both the sling and fixed support. The internal and external oblique muscles had the highest EMG activity at 0 degrees of elbow flexion, although the difference with angle of flexion was not significant. These results suggest that to improve proximal and trunk stability and muscle strength, push-ups are more useful when performed on a suspension sling than On a fixed support.

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공공도서관의 재원확보에 관한 연구 (A Study on Public Library Finance)

  • 서혜란
    • 한국문헌정보학회지
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    • 제23권
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    • pp.263-301
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    • 1992
  • In recent years, Korean public libraries, placed under changing circumstances, require that some new and positive financial policies be formulated for the improvement of their services. T he purpose of this study is to propose a scheme to ensure the revenues of Korean public libraries. The main contents of this study are as follows : (1) Public finance theory is applied to the question of why the public library is publicly supported. The public library does not contribute to stabilization, but it does playa role in each of the other public sector functions : allocation of resources and redistribution of income. In public finance terms there is justification for at least partial subsidy of public library services, which have the attributes of public goods, merit goods and externalities. (2) Public libraries in Korea find themselves suffering from limited budgets. They are neglected in national and local budgets. The lack of adequate funding for library collections prevents libraries from rendering efficient services. (3) In order to put the finances of the Korean public library system on a firm basis, the following proposals are made: 1) It is proposed that the parallel administration under which public libraries are organized be unified to be directly under the local governments. 2) It is proposed that the legislative and administrative system for public library finance be strengthened. (1) Library expenses should be itemized independently in the calculation of general grants-in-aid to local governments. (2) A fixed portion of the total municipal revenue should be appropriated for public library services. It can be executed by making provisions expressly in the annual guidelines for budgeting, municipal ordinances, or in the Library Promotion Law. The rate of allocation should be specified as a part of the national public library development plan. (3) Library tax as a local tax can be imposed. An indirect tax is preferable in order to avoid public misunderstanding and antagonism. 3) The augmentation of the specific grants-in-aid for the public library is proposed. The Library Promotion Law and the Law on Budget and Administration of Grants should be amended to oblige the central government to give financial assistance to local public libraries. 4) It is proposed that strategies to encourage private endowments be worked out. Revision of the Law on Tax Reduction and Exemption and the activation of an advisory library committee at each public library are recommended. 5) Funding and utilization of the envisioned Library Promotion Foundation is proposed. Government contributions, contributions from the Culture and Arts Foundation, and donations from individuals, corporations, and enterprises can be considered as the financial resources of the Foundation. 6) It is proposed that the structure of the Korean Library Association be consolidated to exercise greater influence over the formation of national policy on the public library system. 7) It is proposed as an ultimate guarantee of the health of the public libraries that the citizenry be educated to strongly support library services in responce to the active services provided by the public libraries.

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자세조절능력에 따른 뇌-척수 신경 반응기전의 역학적 해석 (Studies in Biomechanical Properties on Brain-spinal Cord Response Mechanism by Human Posture Control Ability)

  • 유경석
    • 한국체육학회지인문사회과학편
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    • 제58권6호
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    • pp.449-459
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    • 2019
  • 이 연구의 목적은 외발서기 동작 시 취득한 운동역학데이터로부터 주파수분석의 기법을 통하여 인체 운동명령신호가 어떻게 자세조절 과정에 영향을 미치는지를 규명하는 자세역학의 토대연구이다. 이를 위하여 체조경력 10년 이상의 운동신경이 우수한 국가대표상비군(n=6)과 일반인(n=6)을 대상으로 발바닥 압력중심점(CoP)의 궤적데이터를 FFT신호처리기법에 의한 저주파대역Rambling (RM)과 고주파대역 Trembling (TR)의 주파수분석을 탐색하였다. 본 연구결과에 따르면 눈뜨고 외발서기와 눈감고 외발서기 동작을 중심으로 두 집단 간 자세조절능력의 안정화지수 평가에서 독립표본 t검증에서 유의한 차이가 나타났으며(p<.05), 이러한 차이는 저주파대역 RM의 주요주파수 f1과 고주파대역 TR의 주요 주파수 f2의 최대진폭의 출력 차이로 밝혀졌다(p<.05). 특히 자세송환피드백에 관여하는 고유주파수인 저주파수대역에서는 주요주파수가 8-9 Hz 대역에서 뇌지시 하 안정적 자세조절의 운동기전을 행하는 운동명령으로 확인하였으며, 120-135 Hz의 고주파수대역에서는 자세 흔들림을 최소화하기 위한 반사적 근반응의 적응성을 보이는 것으로 연구되었다. 자세조절의 중추신경계 운동조절에 관여하는 고유주파수와 최대진폭에서 유의한 차이가 발견됨으로서 외발서기 시 발바닥 압력조절에 의한 신호파형의 운동명령이 자세조절에 영향을 미치는 것으로 해석되었다.

세라밴드를 이용한 PNF 기법 적용이 65세 이상 여성노인의 균형과 보행에 미치는 영향 (The Effect of PNF Technique application Using Thera-Band on the Balance and Gait of Females over 65 years old)

  • 강달원;강미경;강은실;고유리;김다운;김대용;김정은;김원황;김자연;김환;정대인;김명훈;김상엽;이동진;김찬규;김현진
    • 대한물리치료과학회지
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    • 제18권1호
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    • pp.1-10
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    • 2011
  • Purpose: Study on the effect of the use of Proprioceptive Neuromuscular Facilitation(PNF) method by use of the direction and charge regulation which is the advantage of the Thera-band therapy on the walks and balances in old people and comparison with the result after applying the general PNF technique. Method: The study has been performed on 30 females over 65 years old. The study has been done by dividing the object group in 3 patterns, which are number 1, the comparison group of 10, two ones that are applied the PNF technique using Thera-band and third, the ones that are applied only the PNF technique. For the PNF and the Thera-band using PNF, we have divided the group into Combination of Isotonic technique and the Rhythmical stabilization technique according to the patient's acquaintance pattern and applied them to the patient's body. Evaluation was the balancing ability which was calculated by using the BIODEX Balance system / FRT and for the evaluation of walking ability, we have used the speed of walking for 10M / TUG. Result: In the comparison group of 10, the balancing ability and the walking ability did not change much before and after the experiment, which made it possible to compare the group with the other two easily(p>0.05). For the other two groups, we have recognized the enhancement both in the balancing ability and the walking ability, but they did not know much difference between themselves(p<0.05). Conclusion: Though there were not a big difference in the sense of improvement between the Thera-band using PNF and the PNF technique only, we could infer that these two therapy has enhanced much in the walking and balancing ability for people over 65 and through these result we can foresee that not only using the method shown in this study but also by using many advantages of Thera-band, we could diminish the tiredness of healer, enhance the efficiency of exercise in them and also by forming self training program for older people we could help them build the prevention program from falls.

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비정복성 관절원판 전방변위 환자의 치료에 있어서 자가 수조작술의 효과에 대한 연구 (Efficacy of Self-manipulation Technique in the Treatment of Patients with Anterior Disc Displacement without Reduction)

  • 김주식;이채훈;김영구
    • Journal of Oral Medicine and Pain
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    • 제32권4호
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    • pp.441-447
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    • 2007
  • 악관절 내장증은 관절과두와 관절원판이 이루는 복합체의 기능적 관계가 파괴되어 관절원판이 변위되는 것이다. 관절원판의 변위는 전내방으로의 변위가 가장 흔하며, 정복성 관절원판 변위와 비정복성 관절원판 변위로 나뉘어진다. 악관절 내장증환자의 치료로는 교합안정장치, 물리치료, 운동요법, 행동요법 등의 보존적 치료법을 우선 고려하여야 하고, 충분한 기간 동안의 보존적 치료에도 증상의 변화가 적은 경우에 외과적 처치를 고려해 볼 수 있다. 악관절 수조작술은 앞서 언급한 보존적 치료법들과 함께 시행하는 보존적 술식으로 전방으로 변위된 관절 원판의 정복을 도모하고, 원판후조직의 적응을 유도하기 위해 시행한다. 전통적으로 Farrar의 방법을 널리 이용해왔으며, 이에 대한 많은 성공적 임상 사례들이 보고된 바 있고, 그 밖에도 몇몇 수조작법들이 소개된 바 있다. 그러나 전통적인 방법은 술자에 의해 이루어지는 것으로 환자가 병원에 내원할 경우에만 시행할 수 있어 수조작법의 치료 효과를 높이기 위해 환자가 스스로 시행할 수 있는 방법의 필요성이 제시되었다. Minagi, Mongini, Suarez 등은 환자 스스로 시행할 수 있는 수조작법을 소개한 바 있으나, 전통적인 수조작법과 비교한 자가 수조작법의 효과에 대한 연구는 현재까지 보고된 바가 없다. 본 연구에서는 Minagi, Mongini, Suarez 등에 의해 소개된 환자 스스로 시행할 수 있는 수조작법을 보완하여, 임상적으로 활용이 가능한 자가 수조작법을 소개하고 내원한 환자에 대하여 치과의사가 직접 실시하는 전통적인 수조작법과 환자의 교육을 통해 환자 자신이 일상에서 시행하도록 한 자가 수조작법이 악관절 자기공명영상검사로 확진된 비정복성 관절원판 전방변위로 인한 개구제한 환자들의 치료 성과에 어떠한 영향을 미치는지 알아보고자 하였다. 연구를 위해 구강내과에 2002년 12월부터 2004년 11월까지 측두하악관절장애로 진단 받은 환자 중 개구제한이 관찰되고 악관절 자기공명영상 검사에서 비정복성 관절원판 전방변위가 확진된 뒤 물리치료, 운동요법, 행동요법, 교합안정장치 및 수조작법을 시행하여 치료가 종결된 환자들을 대상으로 하였다. 초진시 환자는 개구제한과 함께 통증 등의 다양한 증상을 함께 호소하였고, 이에 따라 치료의 종결은 개구량의 증가와 더불어 환자의 주관적 불편감이 더 이상 존재하지 않아 내원을 중단할 수 있을 때로 결정하였다. 환자들의 의무 기록을 토대로 치료기간, 개구량의 증가, 주관적 증상의 개선 정도를 수조작법의 종류에 따라 후향 조사하였다. 전통적인 수조작법을 시행한 군과 변형된 자가 수조작법을 시행한 군의 차이를 분석하기 위하여 chi-squared test, Mann-Whitney U-test를 시행하였다. 치료 결과 개구량이 40 mm 이상으로 증가한 환자의 분포는 전통적인 수조작법을 시행한 군(42.9%)보다 자가 수조작법을 시행한 군(69.9%)에서 더 높은 경향을 보였으나, 그 차이가 통계적으로 유의하지는 않았다. 치료기간에 있어서는 치료의 종결 시점을 40 mm이상의 개구량이 확보되고 환자가 초진시 호소한 주관적 불편감이 해소된 때로 하였고, 이에 따라 치료가 종결된 환자의 치료기간은 전통적인 수조작법을 시행한 군($61.0{\pm}38.0$ 주)보다 자가 수조작법을 시행한 군($29.2{\pm}12.3$ 주)에서 통계적으로 유의한 수준으로 짧았다. (p<0.01) 결론적으로, 비정복성 관절원판 전방변위로 인한 개구장애 환자의 치료에 있어서 자가 수조작법의 시행은 환자가 수조작법을 교육받고 정해진 바에 따라 매일 시행하는 치료과정을 통해 개구량을 증가시킬 수 있고, 전통적인 수조작법에 비하여 전체적인 치료 기간을 단축시킬 수 있는 효과적인 치료법이라고 할 수 있다.