• 제목/요약/키워드: Sleep habit

검색결과 72건 처리시간 0.027초

기혼 여교사의 건강행위 실천에 영향을 미치는 요인 (Factors Affecting Health Behavior Practices of Married Women Teachers)

  • 김광숙;김봉정;박주영
    • 한국보건간호학회지
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    • 제22권2호
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    • pp.186-199
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    • 2008
  • Purpose: To assess the health behavior practices and related factors among married women teachers. Methods: A descriptive correlation research design was employed. The subjects were 216 married women teachers who were conveniently sampled from 14 elementary schools, two middle schools and one high school. The data were collected using structured questionnaires and were analyzed via $x^2$-test, t-test, and logistic regression. Results: In terms of health behavior practices, 48.8% of subjects exercised more than once per week, 61.9% were consumers of alcohol, all of the subjects were non-smokers, 39.5% practiced healthy eating habit and 35.5% got an appropriate amount of sleep. In our logistic regression analysis, the significant factors affecting exercise practice were marriage years, and personality type. Factors affecting alcohol consumption were school grade and factors affecting eating habit were personality type, and school grade. Age was the only factor influencing adequate sleeping hours. Conclusion: We determined that each of the health behavior practices of married women teachers varied considerably in accordance with age, personality type, school grade, duration of work, and job stress, job satisfaction. The findings provide information that should be useful for the development of an integrated health promotion program for married women teachers.

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경기지역의 노인흡연자의 비흡연자의 식습관 및 영양소 섭취량의 차이에 관한 연구 (Dietary Differences in Smokes and Nonsmokers from Free Living Elderly in Kyunggi Province)

  • 정효지
    • Journal of Nutrition and Health
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    • 제32권7호
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    • pp.812-820
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    • 1999
  • The aim of this investigation was to assess the difference of health behaviors, dietary patterns and nutrient intakes between smokers and nonsmoker from 435 free living elderly in Kyunggi province. The study subjects were interviewed to collect general characteristics and health behaviors such as smoking, exercise, alcohol consumption, and food habits by questionnaires and nutrient intakes by a 24-hour recall, and weight, height, waist, hip, and blood pressure were measured. The percentages of smoker were 52.3% in males and 12.1% in females. Current smokers were fond of alcohol, salty or hot food, tended to have meals irregularly and insufficient sleep, and were inactive lifestyle compared to nonsmokers. Smokers consumed fewer servings of vegetables, fruits, and beans and their products. Women who smoked consumed less energy, carbohydrates, and vitamin E than nonsmokers, and their nutrient adequacy ratio of protein, iron, phosphate, niacin, vitamin B1, and vitamin C were significantly lower than nonsmokers. There were no differences of nutrient intakes and nutrient adequacy ratio between smokers and nonsmokers in male subjects. In conclusion, elderly smokers tended to have less healthy life style, food habit, and dietary nutrient intakes which may influence the deleterious effects of smoke components on cancer and coronary heart disease risk, thus health education program should include nutrition education as well as smoking cessation.

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한국노인의 식생활 양상과 신체적. 정신적 건강에 관한 조사연구 -서울지역을 중심으로- (A study on eating behavior and physical.mental health of the Korean elderly)

  • 곽은영
    • 대한가정학회지
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    • 제36권4호
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    • pp.1-18
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    • 1998
  • The purpose of this study was to investigate relationship between the eating behavior, physical and mental health. For this purpose, the data was collected by using questionnaires and intervews distibuted to 293 the elderly residing in Seoul. This study was designed to observe the eating behavior(eating habit, healthy food preference, smoking, drinking), physical health(weight, height, desease and heath of the current and past, self-awareness of the health) and mental health(weight, height, desease and heath of the current and the past, self-awareness of the health) and mental health(meeting, excursion, exercise, service, activi ty, depression). The major results are: 1. The heathy elderly had the better eating habit and the non healthy tried to stop smoking and drinking for their own health. 2. There were many elderly with neuralgia and arthralgia, especially women were worse. The sleep disorder related to many disease. When physical health was bad, so was mental health. 3. More than 50 percentage of subjects had light depression, especially women and the elderly at 60-75age were more serious. The depressive elderly had no meetings, excursion, exercise, service activity and showed a hight tendency for under-weight or obesity. In conclusion, the relationship between the eating behavior and physical and mental health wa very significant, so it was necessary to provide comfortable living condition to the elderly.

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교대근무 간호사의 주관적 수면특성과 우울성향 (Subjective Sleep Characteristics and Depression of shift Nurses)

  • 정숙희
    • 한국직업건강간호학회지
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    • 제7권2호
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    • pp.155-163
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    • 1998
  • In order to investigate the effects of rotating shift work on the subjective characteristics of sleep and mental depression questionnaire survey was carried out on 405 shift workers and 153 nonshift workers who were nurses employed. in three university hospital. The questionnaire forms used in this study were the self rating depression scale(SDS) and circadian type questionnaire(CTQ) factor R(rigidity/flexbility of sleeping habit) and factor V(inability/ability to overcome drowsiness). The results were as follows ; 1. Mean score of CTQ R in shift workers was significantly lower than that in nonshift workers, however, no significant difference in CTQ V was observed between two groups. 2. Mean score of SDS was significantly higher in shift workers(44.1) than in nonshift workers(39.8). 3. Mean self rating depression scale scores of pervasive affect, physiologic equivalents and psychological equivalents were significantly higher in shift workers than in nonshift workers. 4. In shift worker, mean SDS score was the highest in confusion and followed by diurnal variation, retardation, and indeciveness in the descending order. In nonshift worker, that score was the highest in decreased libido and followed by confusion, and indeciveness in the descending order. 5. Circadian type questionnaire scores was significantly and negatively correlated with significantly and negatively correlating with Self-rating depression scale scores(r=-0.473).

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여고생의 건강증진 생활양식 결정요인에 관한 연구 (The Determinants of Health Promoting Lifestyle in Students of Women's High School)

  • 김영희
    • 한국보건간호학회지
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    • 제16권2호
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    • pp.254-270
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    • 2002
  • This descriptive correlational study was conducted to identify the variables related to a health promoting lifestyle in women student of high school. 286 students were selected by a convenience sampling method. The data were collected by self - reported questionnaires from 10 to July 13, 2002. The data were analyzed by using descriptive statistics, pearson correlation coefficient, stepwise multiple regression with SPSS program. The result of this study were as follows: 1. The average score of health promoting behavior was 2.46 of a 4 point scale. Sanitary life(3.05), interpersonal support(2.80), alcohol & smoking(2.79) Self actualization(2.76), habit of meal(2.52), rest & sleeping(2.33) regulation of meal(2.30) stress management(2.05), health responsibility(1.91) were also analyzed. 2. Health promoting lifestyle showed significant positive correlations with self-esteem (r=0.446, p<0.00l), life orientation test(r=.493, P<0.0l) and score(F=6.157, P=0.002) 3. Perceived health state showed significant correlation with alcohol & smoking subscale(r=-.134, P<0.05) of health promoting lifestyle. Self-esteem showed significant correlation with total health promoting lifestyle(r=.538, P<0.01), and showed significant correlation self-actualization subscale(r=.657, P<0.01) health responsibility subscale (r=.272, P<0.01), food regulation subscale(r=.126, P<0.05), interpersonal relationship subscale (r=.468, P<0.0l), stress management subscale(r=.349, P<0.01) sanitary life subscale (r=.282, P<0.01) sleep & rest subscale(r=.123, P<0.05). Life orientation test showed significant correlation with total health promoting lifestyle(r=.493, p<0.01), self­actualization subscale(r=.643, p<0.01) health responsibility subscale(r=.192, P<0.0l), habit of meal subscale(r=.215, p<0.01), interpersonal relationship subscale(r=.423, p<0.01), stress management subscale(r=.345, p<0.01) sanitary life subscale(r=.191, p<0.01) sleep & rest subscale(r=.137, P<0.05). Stress response showed significant correlation with sleep & rest subscale(r=-.137, P<0.05) of health promoting lifestyle. 4. The combination of self-esteem. life orientation test explained $33.2\%$ of the variance in health promoting lifestyle. On the basis of the above findings. self-esteem and Life Orientation Test were identified as the variables which explained most of Pender's health promoting model. Nursing strategies enhancing self-esteem and Life Orientation Test which have a more significant effect on health promoting lifestyles should be developed.

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초등학생의 컴퓨터 사용 습관이 수면 및 식생활 습관에 미치는 영향 (An Analysis Relationship Between computer using habit and sleeping and eating habits in case of children)

  • 안성훈;이은지;정광훈
    • 컴퓨터교육학회논문지
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    • 제16권6호
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    • pp.103-109
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    • 2013
  • 본 연구의 목적은 초등학교 학생들의 컴퓨터 사용습관과 이에 따른 수면패턴 및 식생활 습관의 실태를 분석하여 문제점을 분석하고 개선 방향을 제시하는데 있다. 먼저 컴퓨터 사용습관과 이에 따른 수면패턴 및 식생활 습관의 실태를 분석하여 문제점을 분석하기 위하여 초등학생들을 대상으로 설문조사를 실시하였다. 설문 대상은 초등학생 3~6학년의 학생들로 농촌 지역과 도시 지역으로 구분하였다. 설문의 주요 내용은 컴퓨터 사용의 목적, 컴퓨터 사용 시간, 평소 수면 시간, 수면의 질, 수면 부족의 원인 등과 컴퓨터 사용으로 인한 식사 습관의 변화 등으로 구성하였다. 설문 조사 결과 일부 초등학생의 경우 컴퓨터의 사용 기간과 시간이 식습관과 수면 패턴에 영향을 주고 있는 것으로 나타났으며, 학생들의 올바른 식습관과 수면을 위해서는 관련 교과에서의 컴퓨터 사용에 따른 기초 생활지도가 필요한 것으로 나타났다.

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수면 이갈이 습관을 가진 성인 및 성장기 아동 부정교합자의 낮시간 이악물기시 나타나는 교근 및 측두근의 근활성도에 관한 연구 (Electromyographic activity of masseter and temporal muscle at daytime clenching in adult and adolescent sleep bruxers)

  • 장인산;이경훈;최동순;차봉근
    • 대한치과의사협회지
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    • 제55권9호
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    • pp.617-624
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    • 2017
  • Objective: To compare the electromyographic activity of masseter and temporal muscles between bruxers and nonbruxers in adult and adolescent patients. Material and Methods: The samples composed of the surface electromyography (EMG) recordings obtained from the orthodontic patients. Sixty-eight patients who had bruxsim habit (43 female and 25 male) were divided into four groups according to their age and gender. Control groups consisted of 79 patients who had not bruxism habit. EMG of the masseter muscle and anterior temporal muscle were recorded before treatment in clenching at maximum intercuspation. The ratio of temporal and masseter muscle activity (T/M ratio) was compared between bruxers and nonbruxers in adult and adolescent patients. Results: EMG of masseter muscle and temporal muscle were significantly higher in adult male bruxism group than control. T/M ratio in adult male bruxism group was significantly lower than in adult male nonbruxism group. However, there was no significant difference in T/M ratio between adolescent bruxism group and adolescent nonbruxism group. Conclusions: The balance in the activity of the masseter and temporal muscles may not differ between bruxers and nonbruxers during adolescent periods. However, in adult period, the masseter muscle activity against temporal muscle is greater in males with bruxism habit compared to non-bruxer.

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일 도시의 초등학교 학생의 수면습관과 행동, 정서, 주의력, 학습과의 관계 (Differences in Sleep Patterns are Related to Behavior, Emotional Problems, Attention and Academic Performance in Elementary School Students of a South Korean Metropolitan City)

  • 탁희종;이지호;이장명;정석훈;이재원;심창선;윤재국;성주현;방수영
    • Journal of the Korean Academy of Child and Adolescent Psychiatry
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    • 제22권3호
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    • pp.182-191
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    • 2011
  • Objectives: The aim of this study was to investigate the sleep patterns of South Korean elementary school children and whether the differences in sleep patterns were related to behavior, emotional problems, attention and academic performance. Method: This study included a community sample of 268 boys and girls from fourth-, fifth- and sixth-grade classes in a South Korean metropolitan city from November to December 2010. The primary caregivers completed a questionnaire that included information on demographic characteristics, as well as the Child's Sleep Habit Questionnaire (CSHQ), the Korean version of Child Behavior Checklist (K-CBCL), the Korean version of the Learning Disability Evaluation Scale (K-LDES), the Korean version of ADHD Rating Scale (K-ARS) and the Disruptive Behavior Disorder Scale (DBDS). We conducted analyses on the CSHQ individual items, between the subscales, on the total scores and on the K-CBCL, the K-LEDS, the K-ARS and the DBDS. Results: Based on the findings from the CHSQ, the subjects had significantly higher scores for bedtime resistance ($9.18{\pm}2.17$), delayed sleep onset ($1.32{\pm}0.62$), the sleep duration ($4.19{\pm}1.52$) and daytime sleepiness ($14.10{\pm}3.55$) than the scores from the previous reports on children from western countries. The total CHSQ score showed positive correlations to all subscales of the K-CBCL : withdrawn (r=0.24, p<.005), somatic complaint (r=0.24, p<.005) and anxious/depressive (r=0.38, p<.005). Bedtime resistance was associated with oppositional defiant disorder (r=0.15, p<.05) and a positive correlation was demonstrated between sleep anxiety and the oppositional defiant disorder score (r=0.13, p<.05), night waking and the conduct disorder score (r=0.16, p<.05). Delayed sleep onset was related with low performance on the K-LDES with respect to thinking (r=-0.17, p<.05) and mathematical calculation (r=-0.17, p<.05). Conclusion: The results of this study reconfirm Korean children's problematic sleep patterns. Taken together the results provide that the reduced sleep duration and disruption of sleep pattern can have a significant impact on emotion, behavior, performance of learning in children. Further studies concerning more diverse psychosocial factors affecting sleep pattern will be helpful to understanding of the sleep health in Korean children.

강화도 장수 노인의 식습관 점수별 식생활태도 및 영양상태 조사 (A Study on Dietary Pattern and Nutritional Status of the Long-Lived Elderly People by Food Habit Index in Ganghwa-gun Area)

  • 김명화;한혜경;최성숙;이성동
    • 대한지역사회영양학회지
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    • 제10권6호
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    • pp.892-904
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    • 2005
  • This study was carried out to assess the food habit index of the long-lived elderly who were aged over 85 years living in Ganghwa-gun. A survey was conducted during December 2003. Dietary nutrient intake data was obtained through the 24-hr recall method. The subjects were 96 (32 males, 64 females) aged people and divided into three groups based on food habit index scores. Such as group A: good $16\∼20$, group B: fair $11\∼15$, and group C: poor $5\∼10$. The three groups of the subjects were 90.7 years of age and $21.3\;kg/m^{2}$ of BMI on average. Healthy eating index scores of the subjects were $9.4\%$ in group A, $54.2\%$ in group B and $36.5\%$ in group C. Their level of education were lower and their levels of living standards tended to have been middle and lower of the middle class. The percentage of living together with their families or spouses in all groups were over $60.0\%$ and the rates of the subjects who have responsibility for their meal preparations were also very high in all groups. Most subjects tended not to drink nor smoke, and spend $8\~10$ hours for their sleep. The percent of number of diseases in group A was lower than in groups B and C. Their dietary habits such as taking three meals a day regularly have shown that they have good eating habit in general. There was a positive correlation between the eating behaviors and nutrient intakes. The protein, animal protein, fat, PUFA, vitamin E, vitamin $B_{2}$, niacin, P and K intaks in group A were significantly higher than that of the groups B and C. For group A of good food habits aged had no sufficient intake of Ca and vitamin A than the Korean RDA and long-lived elderly of group C in Ganghwa areas had worse nutrients intakes, especially Ca, vitamin A, vitamin $B_{2}$ and vitamin E. According to this research having a good eating habits could be considered as increasing of the health and nutritional status. (Korean J Community Nutrition 10(6) $892\∼904$, 2005)

양산대학생들의 음주행동에 관한 조사연구(II) (A Study of Drinking Behaviors Among Students at Yangsan College)

  • 신애숙;김영숙;홍정훈
    • 한국식생활문화학회지
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    • 제14권3호
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    • pp.251-257
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    • 1999
  • To investigate the drinking pattern and behaviors of Yangsan College students, a self-administrated survey was conducted to the subjects, composed of male 336 and female 165. The results of this study were as follows: 1. With regards to kind of alcoholic beverage, 71.6% of subjects responds have a preference for soju, which is favored more by male than by female. 2. The most favorite side dishes are stew and soup(48.2%), then roasted meats and fruits. 3. In the drinking habit, 40.4% of subjects responded that they drink themselves to sleep, 20.6% have more chatter, and 12.5% become silent. 4. 80% of the subjects, some of which recognized overdrinking, responded that the culture to have a drinking after official events is essential, while 6.6% responded that it goes wrong.

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