• Title/Summary/Keyword: STRETCHING

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Effectiveness of Stretching Exercise in The Treatment of The Iliotibial Band Friction Syndrome (장경대 마찰 증후군의 치료에서 스트레칭 운동의 유용성)

  • Suh, Jeung-Tak;Hong, Seong-Hwak;Lee, Choon-Key
    • Journal of Korean Orthopaedic Sports Medicine
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    • v.5 no.2
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    • pp.147-154
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    • 2006
  • Purpose: To analyze the effectiveness of the treatment with the stretching exercise in the patients with iliotibial band (ITB) friction syndrome. Materials and Methods: 22 patients with ITB friction syndrome were treated with the stretching exercise of the ITB. The criterion for determining the good result is more than 75% recovery according to the classification of success of treatment. We analyzed the differences of the duration of treatment at which the good result it achieved according to sincerity of the stretching exercise. The sincerity of the exercise is defined at performing more than 50% of the exercise that we prescribed. Results: Of 22 patients, there were good results in 19 cases (87%) within 8 weeks after the treatment. Except for 3 cases who did not achieved good results, the average duration of the treatment is 28.1 days. In patients with good results there was no statistical significance for the relationship between the duration of symptoms before diagnosis (average 25.6 days) and the duration of the treatment (average 28.1 days). In comparison with the group who performed the exercise sincerely and the group who did not, the average duration of the treatment if 23 days and 32.7 days respectively and there was significant difference between the two groups. Conclusion: The stretching exercise in ITB friction syndrome was helpful in reducing the duration of treatment.

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The Effects of Stretching and Recreation Exercise Included Health Education on Physical Flexibility and Health Behavior Compliance of Elderly Women (건강운동 프로그램이 여성노인의 신체 유연성 및 건강행위 이행에 미치는 효과)

  • Won, Jeong-Sook;Hyun, Kyung-Sun;Han, Sang-Sook;Kim, Won-Ock;Kim, Kwuy-Bun;Lee, Myung-Hee
    • Journal of East-West Nursing Research
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    • v.10 no.1
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    • pp.75-85
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    • 2004
  • The purpose of this study was to examine the effects of the stretching and recreation exercise including health education on physical flexibility and health behavior compliance of women in elderly. Subjects included 28 women elderly who were residents of H Dong, Dondae moon-Gu, Seoul. The treatment intervention was applied during total 8 weeks as 5 times/week for stretching exercise with 2 times/weeks for health education. Data collection were from February to April, 2004. SPSS Window program was used by aims of this study for data analysis. The results were as following: 1. 75 old age above (39.3%) was the most of age in subjects. None education (42.9%) was the most of subjects in this study. Perceived health state was the most as 71.4% in moderate and good health state. 2. Physical flexibility of both shoulder(right z=-4.301, p=,000)(left z=-4.306), both arm(right z=-3.623, p=.0001)(left z=4.111, p=.0001), heel on both ankle(right z=-3.472, p=.0001) (left z=956, p=.0001), both before food(right z=-4.205, p=.0001)left(z=4.191, p=.0001) and both knee(right z=-4.118, p=.0001)(left z=4.082, p=.0001) was increased after 8 weeks more than before stretching and recreation exercise including health education were done. 3. Health behavior compliance(z=-4.073, p=.0001) was significantly on the effect. Therefore, it is confirmed that stretching exercise included health education is an effective nursing intervention for physical, mental, and psychological health management in elderly. Accordingly, authors are proposing that variously effective health management exercise programs must be developed for elderly, at the same time, the application and following up on the programs will be more important in the future.

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The Comparison of Effective of Stretching Exercise and Stabilizing Exercise for The Patients with Myofascial Pain Syndrome at The Shoulder Girdle (견관절부 근막동통증후군의 근육내 전기자극치료시 신장운동과 안정화운동의 효과 비교)

  • Kim, Sang-Eun;Lee, Hyun-Ok;Kim, Jong-Soon;Kim, Suhn-Yeop
    • The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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    • v.11 no.2
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    • pp.49-61
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    • 2005
  • Summary of Background Data: Myofascial pain syndrome (MPS) is a common painful muscle disorder caused by trigger points occurring in myofascial. MPS is a major cause of chronical pain and is the subject of further clinical examination. Purpose: To uncover effective intramuscular stimulation therapy (IMS), the patients' actively participation stretching exercise and stabilizing around shoulder girdle where trigger point provoking myofascial pain syndrome in usually occurred. Methods: 45 myofascial pain syndrome patients were randomly chosen and divided into 3 groups. The first group (G1) received only IMS therapy, The second group (G2) had both IMS and active stretching exercises administered and the final group (G3) was given IMS therapy and stabilizing exercises. Therapy intervention was given for 3 weeks, 3 times a week and then only stretching exercise for the second group and stabilizing exercise for the third group was given for another 3 weeks. The visual analogue scale was dine before the experiment, 3 weeks after the experiment and 6weeks after the experiment to measure subjective degrees of pain and pressure pain threshold to measure sensitivity improvement of trigger point and functional ability questionnaire to measure daily life performance. Results: There were no significant changes after 3 weeks but after 6 weeks, between GI and G2 and between G1 and G3 showed significant change of pain, pressure pain threshold and daily life performance. There were significant improvement of the measurement of degrees of pain, pressure pain threshold and improvement of daily life performance at different times for G1 showed change 3 weeks after the experiment, but there were no changes 6 weeks after the experiment. There were significant improvement of the measurement at different times for G2 and G3 showed change 3 weeks after the experiment and 6 weeks after the experiment. Conclusions: IMS therapy proved to be effective in inactivation of trigger points of the myofascial pain syndrome patients and stretching and stabilizing exercises beside it keep remedial value longer by improvement of pain and dysfunction that occurred by the trigger point.

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Transparent Polyimide Nanocomposite Films with Various Equi-biaxial Stretching Ratios (다양한 이축연신 비율에 따른 투명 폴리이미드 나노복합체 필름)

  • Kim, Young-Min;Chang, Jin-Hae
    • Polymer(Korea)
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    • v.36 no.4
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    • pp.478-485
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    • 2012
  • A series of transparent polyimide (PI) nanocomposite films was synthesized from bicyclo(2,2,2)oct-7-ene-2,3,5,6-tetracarboxylic dianhydride (BTDA) and 1,3-bis(3-aminophenoxy)benzene (BAPB) with various organoclay contents via solution intercalation polymerization to poly(amic acid)s, followed by thermal imidization. Varying organoclay loading in a range of 0 to 1.5 wt% produced variations in the optical transparency, morphology, and oxygen barrier property of the hybrids. An optimum oxygen barrier property was observed for the hybrids containing 1.0 wt% Cloisite 30B; these properties were degraded gradually by further increases in the clay content. The PI hybrid films were found to exhibit excellent optical transparency and almost no color. However, the transparency of the hybrid films decreased slightly with increasing organoclay content. Transparent PI hybrid films containing 1.0 wt% Cloisite 30B were stretched equi-biaxially with various stretching ratios in a range of 100-140% to investigate their optical transparency and oxygen permeability in detail; the variations of clay dispersion and morphology were also determined as a function of equi-biaxial stretching ratio. PI hybrid films with ${\geq}120%$ stretching were found to contain homogeneously dispersed clay in the polymer matrix and exfoliated nanocomposites. The highest barrier to oxygen permeation was found at an equi-biaxial stretching ratio of 130%.

Extraction of Appendicitis from Ultrasonographic Images (초음파 영상에서의 충수염 추출)

  • Choi, Sung-Su;Han, Min-Su;Kim, Kwang-Baek
    • Proceedings of the Korean Society of Computer Information Conference
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    • 2013.01a
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    • pp.303-304
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    • 2013
  • 본 논문에서는 충수염을 추출하고 분석하는 방법을 제안한다. 충수염을 추출하는 과정은 복부 초음파 영상에서 End_in_search Stretching 기법, 블록 이진화, Grassfire, 팽창 연산을 이용하여 복부 근육의 최하단 근막 부분을 추출하여 제거한 후, 평균 이진화 기법을 적용하고 영상의 객체화 및 객체 제거를 통해 충수염을 추출한다. 제안된 방법을 복부 초음파 영상에 적용시킨 결과, 객관적이고 효율적으로 충수염이 추출됨을 확인할 수 있었다.

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A Simplified Approach for Predicting Springback in U-Draw Bending of Sheet Metals (U 드로오 벤딩에서의 스프링백 예측을 위한 이론적 단순화)

  • 장성호;허영무;서대교
    • Proceedings of the Korean Society for Technology of Plasticity Conference
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    • 2003.10a
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    • pp.125-131
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    • 2003
  • The U-draw bending operation is known as a representative test method for springback evaluation of sheet metals since the sheet in U-draw bending operation undergoes stretching, bending and unbending deformations occurred at read stamping process. In this study, a simplified approach was proposed for predicting springback and side-wall curls in U-draw bending operations, using moment-curvature relationships derived for sheets undergoing stretching, bending and unbending deformation.

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Advanced simulative tests for formability determination (스탬핑 성형성평가를 위한 2,3의 모사실험)

  • 김영석
    • Journal of the korean Society of Automotive Engineers
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    • v.14 no.6
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    • pp.9-22
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    • 1992
  • 본 글에서는 판재의 스탬핑 성형성 평가를 위해 소재 제조업체와 자동차업체에서 널리 사용되고 있는 2,3개의 대표적인 모사실험과 평면변형장출실험을 소개하고 각각의 특징들에 대하여 논하고자 한다. 1. 딥 드로잉실험(deep drawing test after swift). 2. 돔 장출실험(dome punch stretching test). 3. 평면변형인장실험(plane strain tension test). 4. 평면변형장출실험(plane strain punch stretching test)

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Polymeric Flexible Field Effect Transistors using Oriented Poly(3-hexylthiophene-2,5-diyl)

  • Lee, Yeong-Beom;Shim, Hong-Ku
    • 한국정보디스플레이학회:학술대회논문집
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    • 2008.10a
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    • pp.637-640
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    • 2008
  • The properties of oriented poly(3-hexylthiophene-2,5-diyl) in field effect transistors (FETs) have been investigated through mechanical stretching process as the original. Silicon-based FETs shown high mobility of $0.02\;cm^2/V$ s after thermal treatment and $0.0092\;cm^2/V$ s at r.t. PET-based FETs were expected to show a similar performance in mobility to that of silicon-based FETs.

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Effects of Initial Anisotropy in the Plane Sheet on Stretching Process (판재의 초기 이방성이 스트레칭 성형에 미치는 영향)

  • 배석용;이용신
    • Proceedings of the Korean Society for Technology of Plasticity Conference
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    • 1998.03a
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    • pp.242-245
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    • 1998
  • Effects of the anisotrpy due to the initial textures in the plane sheet on plane strain punch stretching has been investigated. In this study, the anisotropy from textures in the sheet is incoporated into the finite element process model by combining the theory of crstal plasticity. Three different textures such as random texture, plane strain compression texture and cube texture are considered. Variations of puch loads as well as thickness distributions of the sheets with three different initial textures are investigated.

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