• 제목/요약/키워드: Resistance exercise program

검색결과 131건 처리시간 0.023초

혀 저항정확도훈련이 만성 뇌졸중 환자의 혀 근력과 구어기능에 미치는 영향 (The Effects of Tongue Pressure Strength and Accuracy Training on Tongue Strength and Speech Function of Chronic Stroke Patients)

  • 김보중;마성룡
    • 한국콘텐츠학회논문지
    • /
    • 제17권11호
    • /
    • pp.156-166
    • /
    • 2017
  • 본 연구는 만성 뇌졸중 환자들을 대상으로, 혀의 객관적인 수치로 측정할 수 있는 기계(Iowa Oral Performance Instrument, IOPI)를 사용하여 혀의 최대 저항 훈련프로그램을 수정하고, 혀 정확도 훈련을 추가한 프로그램을 적용하여 혀 근력과 구어기능에 미치는 효과를 비교하고자 실시하였다. 뇌졸중으로 진단받은 입원 및 외래환자를 각각 20명씩 실험군인 혀 저항정확도훈련 치료군과 대조군인 구강안면운동 치료군으로 나누어 각 치료를 대상자들에게 총 4주간 30분씩, 주 5회 실시하였고, 혀 근력과 구어기능 능력을 변화를 알아보기 위해 중재 전, 후에 혀 전방거상 압력(Anterior Tongue Pressure; ATP), 혀 후방거상 압력(Posterior Tongue Pressure; PTP), 최대발성시간(Maximum Phonation Time; MPT)을 측정하였다. 본 연구의 결과 중재 전 후 혀 저항정확도훈련 치료군과 구강안면운동 치료군의 혀 근력과 구어기능은 유의하게 향상하였으나, 두 군 사이의 비교에서 혀 저항정확도훈련 치료군과 구강안면운동 치료군 간의 혀 근력과 구어기능의 변화량은 유의한 차이가 없었다. 따라서 혀 저항정확도훈련이 기존 구강안면운동 치료보다 혀 근력 및 구어기능 향상에 효과적이지는 않은 것으로 나타났다.

두경부암 환자를 위한 물리치료 프로그램이 삶의 질, 목과 어깨의 장애 정도에 미치는 영향 (Effects of a Physical Therapy Program on Quality of Life, and Neck and Shoulder Disability in Patients With Head and Neck Cancer)

  • 도정화;정유회;송은지;정순용;조영기
    • 한국전문물리치료학회지
    • /
    • 제20권1호
    • /
    • pp.36-46
    • /
    • 2013
  • This study examined the effects of a physical therapy program on quality of life (QOL), and neck and shoulder disability in head and neck cancer patients. The program included neck and shoulder range of motion (ROM) exercises, massage, progressive strengthening exercises, and stretching exercises. Sixteen patients who were assigned to an experimental group performed physical therapy for 40 minutes three times a week for eight weeks. Fifteen other patients were assigned to a control group who did not performed the physical therapy program. The European organization for research and treatment of cancer (EORTC QLQ-C30) and head and neck (EORTC QLQ-H&N) instruments, and the Neck Disability Index (NDI) were assessed before and after the rehabilitation program. The 40-minute program consisted of a 10-minute ROM exercise for the neck and shoulder, a 10-minute massage and 15-minute of progressive resistance exercises, followed by a five-minute stretching exercises. Statistically significant differences were noted for changes in global health, physical function in the EORTC QLQ-C30 and cancer related symptoms in the EORTC QLQ-H&N35 (p<.05). The NDI also showed significant differences (p<.05). Physical therapy may therefore benefit the physical aspects and QOL and improve neck and shoulder disability in patients with head and neck cancer.

요양병원 치매노인을 위한 대상자 중심 낙상 예방 프로그램의 개발 및 효과: 치매노인과 요양보호사 대상 (Development and Effects of a Person-Centered Fall Prevention Program for Older Adults with Dementia in Long-Term Care Hospitals: For Older Adults with Dementia and Caregivers in Long-Term Care Hospitals)

  • 임정옥;구미옥
    • 대한간호학회지
    • /
    • 제52권3호
    • /
    • pp.341-358
    • /
    • 2022
  • Purpose: This study examined the effects of a person-centered fall prevention program for older adults with dementia in long-term care hospitals. Methods: A nonequivalent control group pretest-posttest design was used. The study sample included 42 older adults with dementia (experimental group: 21, control group: 21) and 42 caregivers (experimental group: 21, control group: 21). The program comprised 48 sessions held over 12 weeks and included exercise intervention with resistance and balance, dance walking (45~60 min, three times/week), cognitive and emotional intervention (35~50 min, once per week), and person-centered fall prevention education (10 min, once per week). The program for caregivers consisted of six educational sessions (i.e., fall prevention competency enhancement and person-centered care strategy education, 80 min, once per week) for six weeks. Data were collected before participation and 12 weeks after program completion from February 18 to May 12, 2019. Data analysis was conducted using the chi-square test, t-test, and Mann-Whitney U test with SPSS/WIN 21.0. Results: The experimental group of older adults with dementia showed significant improvement in physical and cognitive functions, and a decrease in depression, and behavioral and psychological symptoms, when compared with the control group. caregivers in the experimental group exhibited significant improvement in fall-related knowledge and person-centered care of older adults with dementia compared to the control group. Conclusion: The study findings indicate that this program was effective as a nursing intervention for fall prevention among older adults with dementia in long-term care hospitals.

플라이오메트릭스의 생역학과 신경생리 (Biomechanics and Neurophysiology of Polyometrics)

  • 배성수;이한숙;김경;김수민;최재원
    • The Journal of Korean Physical Therapy
    • /
    • 제12권2호
    • /
    • pp.219-228
    • /
    • 2000
  • Successful return to work or athletic sports after rehabilitation of an orthopeadic condition and sports injury of the lower extremities requires that the therapist understand the mechanical requirements of high level Physical activity. High level Physical activity need resistance exercise Program in the treatment approaching methods. One of them, the plyometrics training is the best way that will be magnifing the musculotendon unit. So it is important understanding of biomechanics and neurophysiology of plyometrics.

  • PDF

스트레치 센서를 이용한 말더듬 치료 훈련기의 개발 (Development of stuttering treatment practice device using stretch sensors)

  • 송병섭;이근민
    • 센서학회지
    • /
    • 제14권6호
    • /
    • pp.415-422
    • /
    • 2005
  • Using stretch sensors, a stuttering treatment training device that improve the abnormal breathing of stutterer was designed and developed. To improve stutterer's inadequate breathing method that is one of principal reason of stammering, the device estimates breathing method by checking the changes of the stretch sensor's resistances those are put on the chest and abdomen of user. And a vocal exercise program that carry out exercises only when the user maintains the abdominal breathing was designed. Using a PIC16C711 device that includes an A/D convertor, a main controller was designed and the vocal exercises software was developed using Director and C program with graphic user interface for user convenience. The controller sends the resistance data of sensors to PC through the serial port and the software verifies the breathing method. And the device was designed that the RTS (request to send) pin of serial port in PC is used as a power source so that it can work without any battery or other power source. Three stutterers have carried out the clinical experiments using the implemented device for two months and the results showed it was excellent to alleviate the stuttering.

Effect of Low Dose γ-Irradiation on the Fate and Cell Envelope of Bacillus cereus, Escherichia coli, and Salmonella Typhimurium

  • Mtenga, Adelard B.;Kassim, Neema;Lee, Won-Gyeong;Heo, Rok-Won;Shim, Won-Bo;Yoon, Yohan;Chung, Duck-Hwa
    • 한국축산식품학회지
    • /
    • 제31권6호
    • /
    • pp.843-850
    • /
    • 2011
  • This study investigated the effect of low dose ${\gamma}$-irradiation on the damage of the cell envelopes and antibiotic sensitivity profiles of Bacillus cereus, Escherichia coli, and Salmonella Typhimurium. The bacteria suspension in tryptic soy broth was exposed to the ${\gamma}$-irradiation doses of 0, 1, 1.5, 3, and 5 kGy, and then stored at $0^{\circ}C$ for 24 h. A viability test, an antimicrobial sensitivity profile, and an electron microscopy were performed to observe the effects due to ${\gamma}$-irradiation treatment. B. cereus could survive the ${\gamma}$-irradiation up to 5 kGy while E. coli and S. Typhimurium were all deactivated at 1.5 kGy and 5 kGy, respectively. At 5 kGy, the cell count of B. cereus was significantly reduced, and the survived bacteria cells retained their important features. There were no significant changes observed in the antimicrobial sensitivity profile (p>0.05) for the recovered bacteria after irradiation treatment. Low dose ${\gamma}$-irradiation below 3 kGy was found to be insufficient to achieve decontamination of B. cereus and S. Typhimurium. Cell envelope damage and deactivation of different bacteria did not occur in the same manner; thus, deferent doses of ${\gamma}$-irradiation may be required for deactivation of different bacteria.

Ursolic acid supplementation decreases markers of skeletal muscle damage during resistance training in resistance-trained men: a pilot study

  • Bang, Hyun Seok;Seo, Dae Yun;Chung, Young Min;Kim, Do Hyung;Lee, Sam-Jun;Lee, Sung Ryul;Kwak, Hyo-Bum;Kim, Tae Nyun;Kim, Min;Oh, Kyoung-Mo;Son, Young Jin;Kim, Sanghyun;Han, Jin
    • The Korean Journal of Physiology and Pharmacology
    • /
    • 제21권6호
    • /
    • pp.651-656
    • /
    • 2017
  • Ursolic acid (UA) supplementation was previously shown to improve skeletal muscle function in resistance-trained men. This study aimed to determine, using the same experimental paradigm, whether UA also has beneficial effects on exercise-induced skeletal muscle damage markers including the levels of cortisol, B-type natriuretic peptide (BNP), myoglobin, creatine kinase (CK), creatine kinase-myocardial band (CK-MB), and lactate dehydrogenase (LDH) in resistance-trained men. Sixteen healthy participants were randomly assigned to resistance training (RT) or RT+UA groups (n=8 per group). Participants were trained according to the RT program (60~80% of 1 repetition, 6 times/week), and the UA group was additionally given UA supplementation (450 mg/day) for 8 weeks. Blood samples were obtained before and after intervention, and cortisol, BNP, myoglobin, CK, CK-MB, and LDH levels were analyzed. Subjects who underwent RT alone showed no significant change in body composition and markers of skeletal muscle damage, whereas RT+UA group showed slightly decreased body weight and body fat percentage and slightly increased lean body mass, but without statistical significance. In addition, UA supplementation significantly decreased the BNP, CK, CK-MB, and LDH levels (p<0.05). In conclusion, UA supplementation alleviates increased skeletal muscle damage markers after RT. This finding provides evidence for a potential new therapy for resistance-trained men.

호흡저항이 병행된 전신진동자극 훈련이 뇌졸중환자의 호흡기능 및 균형능력에 미치는 영향 (The Effects of Whole Body Vibration Stimulation Training Combined with Respiratory resistance on Respiratory and Balance Function in Stroke Patients)

  • 김병수;박삼호;박효정;이명모
    • 융합정보논문지
    • /
    • 제9권10호
    • /
    • pp.234-243
    • /
    • 2019
  • 본 연구는 호흡저항이 병행된 전신진동자극 훈련이 뇌졸중환자의 호흡기능 및 균형기능에 미치는 영향을 알아보기 위하여 실시하였다. 만성 뇌졸중환자 17명을 호흡저항이 병행된 전신진동자극 훈련을 적용한 실험군(n=8)과 일반 진동운동프로그램을 적용한 대조군(n=9)으로 무작위 배정하였다. 중재는 30분간 1일 1회 주 3회, 4주간 실시하였다. 중재 전후 폐활량과 호흡근력 그리고 동적/정적 균형능력을 측정하여 비교하였다. 실험군에서 정 동적 균형능력, 폐활량과 호흡근력의 전 후 비교 결과 유의한 향상을 보였다(p<.05). 그리고 실험군과 대조군을 비교하였을 때 동적 균형능력, 폐활량과 호흡근력의 결과값에서 유의한 차이를 보였다(p<.05).실험군의 폐활량과 호흡근력 또한 실험전후 유의한 향상을 보였으며, 대조군에 비해 유의한 변화량의 차이를 나타내었다(p<.05). 본 연구결과를 통하여 호흡저항이 병행된 전신진동자극훈련은 뇌졸중환자의 호흡기능 및 균형능력 향상 프로그램으로 유익할 것으로 사료된다.

4주간의 혈류를 제한한 걷기운동이 비만여성의 혈중 염증지표와 등속성근기능, 대퇴둘레에 미치는 영향 (Effect of 4 Weeks' Walking Exercise with Blood Flow Restriction on Inflammatory index, Isokinetic Muscle Function, and Thigh Circumference in Obese Women)

  • 박만수;장석암;이장규
    • 한국산학기술학회논문지
    • /
    • 제18권10호
    • /
    • pp.480-489
    • /
    • 2017
  • 혈류를 제한한 운동은 가압벨트를 사용해 사지의 윗부분을 적당한 정도로 압박한 상태에서 트레이닝을 실시하며 인체의 다양한 생리적 기능에 영향을 미치는 것으로 알려져 있다. 이 연구의 목적은 만성질환의 발병 위험성이 높은 비만여성을 대상으로, 낮은 강도의 혈류를 제한한 걷기운동이 신체조성 및 성장호르몬, 근손상지표에 어떠한 영향을 미치는 지를 구명하고자 한다. 연구대상자는 BMI $25kg/m^2$와 체지방률 30% 이상의 직장 비만여성 11명으로 하였으며 혈류제한은 공압방식의 탄성벨트를 양쪽의 대퇴부위에 착용하고 압력을 조절하였다. 걷기프로그램은 트레드밀을 이용하여 실시하였으며(4주, 주 3일, 1일 2회), 2분 걷기와 1분 휴식으로 구성하여 총 5세트 반복하였고(4km/h, 5%) 대응표본 t-test를 실시하였다. 4주간의 혈류를 제한한 걷기운동 후, 체중과 신체질량지수, 체지방량이 유의하게 감소하였으며(p<.05), 우측의 대퇴둘레 또한 유의하게 감소되었다(p<.05). 혈중 염증지표의 농도변화에서 IL-6는 4주간의 혈류를 제한한 걷기운동 후, 유의하게 증가되었으며(p<.05), 통계적 유의수준에는 도달하지 못하였지만 TNF-${\alpha}$는 증가하는 경향을, CRP는 감소하는 경향을 보였다. 등속성 근기능의 변화에서 $60^{\circ}/sec$의 좌 우측 신전력(좌, p<.001; 우, p<.05)과 좌측의 굴곡력(p<.001)이 유의하게 증가되었으며 $180^{\circ}/sec$의 좌측 신전력에서 유의하게 증가되었다(p<.001). 이상의 결과로부터 4주간의 혈류를 제한한 걷기운동이 비만 중년여성의 체중 및 체지방량 감소와 근 기능 향상, 혈중 염증지표 농도의 변화에 긍정적인 효과가 있는 것으로 사료되며, 이는 짧은 운동시간에도 불구하고 장시간의 운동 효과를 얻을 수 있음을 검증한 것과 동시에 각종 만성성인질환 및 대사성 질환의 원인인 비만을 예방하고 치료하는데 효과가 있는 것으로 생각된다.

12주 근력강화훈련 동안 표면근전도 신호의 특성 (Characteristics of Surface Electromyography During Strength Training of 12 weeks)

  • 신화경;조상현;차광석
    • 한국전문물리치료학회지
    • /
    • 제10권1호
    • /
    • pp.109-128
    • /
    • 2003
  • This study tested whether repeated measurement of median frequency (MDF)-related variables could express the muscle power changes during a 12-week DeLome strengthening program, by using consecutive overlapping FFT (Fast Fourier transformation) and integrated EMG (IEMG) from surface EMG data for isometric and isotonic exercise. To evaluate the effect of training, the following were recorded every 3 weeks for the elbow flexors and knee extensors of 5 healthy male volunteers: MVC, lRM, limb circumference, and surface EMG during isometric MVC or isotonic contraction at 10RM load. From the EMG data, IEMG and variables from a regression analysis between MDF and time were obtained. MVC, lRM, IEMG, and initial MDF increased linearly over the training period. The fatigue index and slope of the regression line increased temporarily until the 6th week and decreased thereafter. From these results, there appeared to be enhanced neural recruitment of fast twitch fibers in the first 6 weeks and continued enhancement in the recruitment and hypertrophy of fast twitch fibers, which led to increased fatigue resistance, over the last 6 weeks. Accordingly, the MDF and IEMG analysis technique could demonstrate the effect of the program detected significant changes in both isometric and isotonic contractions. EMG analysis methods can be used to estimate the electrophysiological and histological changes in skeletal muscles during a strengthening program.

  • PDF