• 제목/요약/키워드: Relaxation techniques

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국내 방화규정에 따른 건축물 방화구획 성능 및 개선방안에 관한 연구 (A Study on the Performance and the Improving Methods of the Building Fire Compartment under the Domestic Fire Safety Regulations)

  • 천우영;이광원;이지희;김화중
    • 한국화재소방학회:학술대회논문집
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    • 한국화재소방학회 2008년도 춘계학술논문발표회 논문집
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    • pp.19-24
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    • 2008
  • Recently, the buildings have gradually become higher, more massive and more complex with high growth of economy and varieties of the patterns of people's living. Therefore we study a performance and Improving Methods of the fire compartment as a measure to minimize the damage of the people and property from the fire. Currently, under the economic crisis situation, we do not consider about prevention of disaster safety enough; safety investment evasion, safety carelessness, and management relaxation etc. Also in the aspect of regulation system, industrial technology and plan engineering, Korean techniques of preventing fire disasters are far behind of other advanced nations. At this point, we are in need of improving about it. When considering like this situation, we need more studies on the practical improvement in order to assure fire prevention for buildings. The fire compartment prevent from magnifying the fire to the wide area by compartment into specific area. From this, it is possible to minimize fire damage and property and secure emergency exit for life safety. This fire compartment has primary function to extinguish fire easily, and the openings and penetrations are important passage which makes the smoke and fire go away from the fire area to the contiguous space. This study suggests improving methods of domestic fire compartment efficiency standard through comparative analysis of overseas advanced provision and domestic provision about base element of the building fire prevention.

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The Effects of Breath-Counting Meditation and Deep Breathing on Heart Rate Variability

  • Kim, Ji-Hwan;Bae, Hyo-Sang;Park, Seong-Sik
    • 대한한의학회지
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    • 제37권2호
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    • pp.36-44
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    • 2016
  • Objectives: This study aimed to evaluate the effects of breath-counting meditation (BCM) and deep breathing (DB) on heart rate variability (HRV). These breathing techniques have the characteristics of non-paced and self-controlled breathings, resulting in less increase of HRV. We also compared BCM and DB with usual breathing (UB) or relaxing breathing (RB) which can reveal the characteristics of those. Methods: 83 healthy volunteers sitting in chairs performed non-paced breathing; UB, RB, BCM, and DB each for 5 minutes. One minute of relaxation was permitted between breathings. Participants surfed the internet sitting in front of a computer during UB, while for RB, they remained steady with eyes closed. For BCM, they breathed inwardly counting from 1 to 10 repetitively, while they took a deep breath during DB. Physiological indices were simultaneously recorded with a biofeedback system. Results: Respiration rate, thoracic amplitude, and mean heart rate decreased in RB compared with UB, but there was no change in HRV. Respiration rate in BCM and DB was lower than that in UB or RB, and the amplitude of thorax or abdomen, and HRV all increased (p<0.05). However, mean heart rate and skin conductance decreased in BCM compared with UB (p<0.05), whereas those were no different between DB and UB. Conclusion: BCM, just concentrating mentally on breathing with counting each breath, can increase HRV with less sympathetic activation, while DB, actively moving thorax and abdomen for achieving the deepest respiration rate, can greatly raise HRV with the maintenance of mean vagal or sympathetic tone.

욕구 충족 영상 콘텐츠(브이로그 / ASMR / 먹방) 이용 동기, 수용자 특성, 시청 만족도에 관한 연구 (A Study on Use Motivation, Consumers' Characteristics, and Viewing Satisfaction of Need Fulfillment Video Contents(Vlog / ASMR / Muk-bang))

  • 강미정;조창환
    • 한국콘텐츠학회논문지
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    • 제20권1호
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    • pp.73-98
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    • 2020
  • 본 연구는 메이저 동영상 콘텐츠로 떠오르는 브이로그, ASMR, 먹방 콘텐츠를 '욕구 충족 영상 콘텐츠'로 새롭게 개념 규정하고, 이용과 충족 이론 관점에서 수용자의 이용 동기 및 인구통계학적 특성, 5대 성격, 개인주의-집단주의 성향으로 구성된 수용자 특성과 시청 만족도 간 상관관계를 탐색하였다. 분석에는 해당 콘텐츠 시청 경험이 있는 441명의 표본에 대하여 요인분석, 위계적 회귀분석 등의 통계분석 기법이 활용되었다. 그 결과 욕구 충족 영상 콘텐츠 시청 장르에 영향을 미치는 수용자 특성은 연령, 소득수준, 집단주의로 나타났으며, 이용 동기는 자기 평가 및 향상, 감각 자극 및 안정, 재미 추구, 도피 및 시간보내기, 유행 추구의 5개 하위 요인으로 구성되었다. 아울러 5가지 이용 동기에 영향을 미치는 수용자 특성이 각각 다르게 나타났으며, 각 이용 동기가 시청 만족도에 미치는 영향도 다양하게 확인되었다. 이어 분석 결과를 토대로 본 연구가 갖는 학문적 의의 및 욕구 충족 영상 콘텐츠 산업 발전을 위한 실무적 시사점을 제시하였다.

파라미터 불확실성 시스템에 대한 견실 비약성 $H^\infty$ 제어기 설계 ((Robust Non-fragile $H^\infty$ Controller Design for Parameter Uncertain Systems))

  • 조상현;김기태;박홍배
    • 전자공학회논문지SC
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    • 제39권3호
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    • pp.183-190
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    • 2002
  • 본 논문에서는 구조화된 어파인(affine) 파라미터 불확실성을 가지는 시변 선형시스템과 구조적 불확실성을 가지는 상태궤환 제어기에 대한 견실 비약성 H∞ 제어기 설계방법을 다루었다. 또한 견실 비약성 H∞ 제어기가 존재할 충분조건, 제어기 설계방법 및 비약성을 만족하는 제어기의 꽉찬 집합(compact set)을 제시하였다. 이 때 제시한 조건은 변수치환과 슈어 여수(Schur complement)정리를 통하여 선형행렬부등식 (LMI : Linear Matrix Inequality)의 계수가 꽉찬 집합 내의 파라미터의 함수로 정의되는 파라미터화 선형 행렬부등식(PLMls: parameterized Linear Matrix Inequalities)으로 표현되므로 분리 볼록개념 (separated convexity concepts)에 기초한 완화기법을 이용하여 유한개의 LMI로 변환하였다. 그리고 본론문에서 제시한 견실 비약성 H∞ 제어기가 제어기이득의 변화에도 불구하고 폐루프시스템의 점근적 안정성 (asymptotic stability)과 외란감쇠 성능을 보장함을 보였다.

재가 갑상선암 환자를 위한 지역암센터 자가관리프로그램 중재 효과에 대한 예비연구 (The Effect of a Community-Based Self-Management Program for Patients at Thyroid Cancer-Diagnosis Stage : a Pilot Study)

  • 유혜라;부선주;전미선;조은미
    • 한국보건간호학회지
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    • 제29권3호
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    • pp.582-593
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    • 2015
  • Purpose: This study was conducted to examine the effectiveness of a self-management program on patients with thyroid cancer, particularly during the time of waiting for surgery after cancer diagnosis. Psychological distress, biological responses of immune cell counts, and quality of life were the variables of this study. Methods: One group pre-post test design was used with the nature of a pilot study. Ten newly diagnosed thyroid cancer patients were recruited through physicians' referrals. After drop out of 4 participants, final data were collected from six participants. Small group technique, a one and half hour-session per week for one month (total 4 sessions, 6 hours) was used. Relaxation techniques, meditation training, and strategies to reduce distress were provided by researchers. Standardized questionnaires and an established bio-assay were used for collection of data. Results: Participants showed significant lowering of psychological distress (p<.05) and improvement in global quality of life (p<.05). Biological responses of immune cell counts did not show statistical significance. Conclusion: The self-management program may reduce psychological distress and improve quality of life of patients with thyroid cancer between the time of diagnosis and surgery. The self-management program would be a valuable approach for patients with an unexpected cancer diagnosis to prepare for their disease experience in a community setting.

Carbon-13 Nuclear Magnetic Resonance Spectroscopic Studies of $^{13}CO$ Adsorbed on Platinum Particles in L-Zeolites

  • 한옥희;Gustavo Larsen;Gary L. Haller;Kurt W. Zilm
    • Bulletin of the Korean Chemical Society
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    • 제19권9호
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    • pp.934-942
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    • 1998
  • $^13CO$ chemisorbed on platinum particles in L-zeolite has been investigated by static and magic angle spinning NMR spectroscopy. The representative spectra are composed of a broad asymmetric peak with a center of gravity at 230±30 ppm and a sharp symmetric peak at 124±2 ppm which is tentatively assigned to physisorbed $CO_2$, on inner walls of L-zeolite. Overall, the broad resonance component is similar to our previous results of highly dispersed (80-96%) CO/Pt/silica or CO/Pt/alumina samples, still showing metallic characters. The principal difference is in the first moment value. The broad peak in the spectra is assigned to CO linearly bound to Pt particles in the L-zeolites, and indicates a distribution of isotropic shifts from bonding site to bonding site. The NMR results reported here manifest that the Pt particles inside of the L-zeolites channels are not collectively the same with the ones supported on silica or alumina with similar dispersion in terms of Pt particle shape and/or ordering of Pt atoms in a particle. As a result, Pt particles of CO/Pt/L-zeolite were agglomerated accompanying CO desorption upon annealing. There were no definite changes in the NMR spectra due to differences of exchanged cations. Comparison of our observation on CO/Pt/L-zeolite with Sharma et al.'s reveals that even when the first moment, the linewidtb, and the relaxation times of the static spectra and the dispersion measured by chemisorption are similar, the properties of Pt particles can be dramatically different. Therefore, it is essential to take advantage of the strengths of several techniques together in order to interpret data reliably, especially for the highly dispersed samples.

엉덩관절 능동적 신장 운동과 허리 안정화 운동이 궁둥구멍근의 두께와 요통에 미치는 영향 (Effects of active stretching exercise of hip joint and lumbar stabilization exercise on the muscle thickness of piriformis and low back pain)

  • 김치환;박근태;한진태
    • 대한물리치료과학회지
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    • 제28권1호
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    • pp.11-22
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    • 2021
  • Background: This study was to investigate the effects of active stretching and stability exercise on piriformis muscle thickness and low back pain of male patients with chronic low back pain. Design: Randomized Controlled Trial. Methods: 45 male patients participated in this study. All subjects were randomly assigned. Subjects divided into 15 who underwent contract relaxation (CR) of the proprioceptive neuromuscular facilitation (PNF) to their hip joints, 15 who underwent a combination of isotonic (CI) of the PNF, and the rest 15 who underwent the two techniques (CR+CI). Real-time diagnostic ultrasound was used to measure thickness of the piriformis muscles. The visual analogue scale (VAS) was used to measure degrees of low back pain. A two-way repeated measures ANOVA was used to compare the average values. The SPSS 24.0 was used as the statistical program, and the significance level was set at .05. Results: The CR and the CR+CI groups had more decreased thickness of piriformis muscle when compared to the CI group. The CR+CI group had more decreased pain when compared to the CR and the CI groups. Conclusion: These results suggest that combination of stretching and stability exercise was effective on male patients with chronic low back pain showing limited hip medial rotation.

The Stress-Reducing Effects of Forest Healing Activities in Maladjusted Military Force Members

  • Kim, Jihye;Sin, Changseob;Kim, Jihye;Kim, Dohyeong;Kim, Yunsu;Lee, Hyunchae
    • 인간식물환경학회지
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    • 제23권3호
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    • pp.377-385
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    • 2020
  • Background and objective: In the Republic of Korea, military service is mandatory. Some of new recruits have the stress from the special environment, which could cause psychological maladjustment. The military forces have operated education programs such as green camp and healing camp. The study was conducted to investigate changes in psychological and physiological stress by conducting forest healing activities along with plant scent treatment for soldiers participating in a green camp. Methods: A total of 52 soldiers were participated including maladjustment soldiers and those recommended by their military units to protect the unfit soldiers who participated in forest healing activities in the green camp. The programs that were certified by the Korea Forest Service between 2014 and 2019, and were applied for stress reduction and relaxation training were classified into stress-coping programs and forest experience programs. Post-hoc surveys and cortisol measurements were carried out. Results: Green camp soldiers experience and differences in the level of stress responses were found to be very statistically significant between the treatment and control groups. The techniques for coping with stress were not significantly different in the control group, and the treatment group showed statistically significant results. In addition, the results of analyzing changes in the concentration of cortisol and measuring physiological stress were very statistically significant in forest healing activities at 4 p.m. Conclusion: Once green camp soldiers face stressful situations, forest healing programs using forest plant scents for green camp soldiers can have positive responses and forest healing activities can reduce psychological and physiological stress responses, improving maladjustment behaviors caused by stress and positively affecting the reduction of cortisol.

Isolated unilateral temporalis muscle hypertrophy of unknown etiology: a case report and literature review

  • Jun Ho Choi;Seung Yeon Choi;Jae Ha Hwang;Kwang Seog Kim;Sam Yong Lee
    • 대한두개안면성형외과학회지
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    • 제24권6호
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    • pp.278-283
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    • 2023
  • The initial instance of isolated unilateral temporalis muscle hypertrophy (IUTMH) was reported in 1990. Since then, only few cases have been documented. The cause of this condition remains ambiguous; however, it is presumed to be linked to compensatory and stress-induced hypertrophy. We introduce a rare case of the diagnosis and treatment of IUTMH. A 39-year-old woman presented with a steadily enlarging pain-free swelling on the left side of her face, first noticed a month ago. Apart from a hyperthyroidism medication regimen her medical history was unremarkable. She had no history of temporomandibular joint disease, bruxism, surgery, or trauma. However, she complained of having been under substantial stress lately. Contrast-enhanced magnetic resonance imaging revealed asymmetric temporalis muscle hypertrophy. The treatment plan consisted of administering type A botulinum toxin injections into left temporalis muscle, supplemented by lifestyle changes and relaxation techniques. At a follow-up visit 9 months after the injections, the muscle contour was normalized both in physical and in radiologic examinations. While further supportive evidence is needed, it can be anticipated that cosmetic treatment with botulinum toxin, rather than surgical interventions, will become the standard treatment of IUTMH.

한국과 일본의 전통적인 친환경 감즙염색의 문화사적 고찰 (Cultural and Historical Considerations of Traditional Eco-Friendly Persimmon Juice Dyeing in Korea and Japan)

  • 박순자
    • Human Ecology Research
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    • 제62권1호
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    • pp.121-135
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    • 2024
  • By reviewing the cultural and historical literature on persimmon juice dyeing and Galot in Korea and Japan, this study aims to show the similarities and differences between the traditional and eco-friendly persimmon juice dyeing practices of these two countries and suggest a direction for the development of modern Galot. The root of persimmon dyeing in Korea is presumed to have begun around the 13th or 14th century; however, no documents or records have been found to support this notion. Meanwhile, there are records of persimmon dyeing in Japan that date back to around the 10th century, but that fact is rarely mentioned. The historical and folk cultural significance of traditional persimmon dyeing in Japan and Korea was different in terms of the use of persimmon dye and the wearing of Galot. In other words, in Korea, Galot was mainly used as work clothes for farmers and fishermen, who took advantage of the garment's functional strength, while kaki-tannin in Japan was applied to fishing tools and industrial materials. Furthermore, Japanese traditional Galot (Kakigoromo) was worn by monks. This was a remarkable difference in that the garments were used as clothing by a special class within society. There were also differences between the two countries in terms of their use of modern persimmon juice dye and Galot. Korea is currently developing and releasing a variety of modern Galots. Meanwhile, Japan is attempting to develop a feeling of relaxation by using the natural colors of Kakisibu dyeing and applying sophisticated traditional pattern printing techniques to modern Galot.