• 제목/요약/키워드: Regular Physical Activity

검색결과 205건 처리시간 0.029초

Assessments of nutrient intake and metabolic profiles in Korean adolescents according to exercise regularity using data from the 2008 Korean National Health and Nutrition Examination Survey

  • Cho, Kang-Ok;Nam, Sang-Nam;Kim, Yeon-Soo
    • Nutrition Research and Practice
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    • 제5권1호
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    • pp.66-72
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    • 2011
  • The purpose of this study was to assess the metabolic profile and nutrient intake data in Korean adolescents according to exercise regularity using the forth Korean National Health and Nutrition Examination Survey from 2008 data. A total of 834 Korean adolescents (440 boys, 394 girls) aged 12 to 18 years were classified into exercising male (EM), non-exercising male (NM), exercising female (EF), and non-exercising female (NF) groups. EM exhibited significantly higher weight (P<0.001), waist circumference (WC) (P<0.01) and body mass index (EMI) (P<0.001) than NM. EF showed significantly greater height (P<0.01), weight (P<0.001), we (P<0.001), and BMI (P<0.001) than NF. Although ratios of macronutrient intake were within the appropriate range in all groups, energy, riboflavin, vitamin e and calcium were assessed as in adequate by the nutritional adequacy ratio (NAR) in all groups. Moreover, EF and NF had inadequate intake of vitamin A and iron according to NAR, respectively. There were significant correlations between height and NAR protein (r=0.249, P<0.001), and mean adequacy ratio (MAR) (r=0.177, P<0.01), and between weight and NAR protein (r=0.180, P<0.01), and MAR(r=0.136, P<0.05) in EM. On the other hand, there were significant correlations between weight and NAR protein (r=0.270, P<0.01), we and NAR protein (r=0.271, P<0.01), and BMI and NAR protein (r=0.326, P<0.01) in NM. There were significant correlations height and NAR Fe (r=0.153, P<0.05) in EF. However, there were no significant correlations between metabolic factors and nutritional adequacy in NF. Although we noted no significant differences in MAR between the groups, the exercising groups showed higher MAR values than the non-exercising groups. Therefore, practicing of ideal dietary behaviors appears to be induced through physical activity and regular exercise in Korean adolescents.

가구 형태별 여자 노인의 식사 및 건강상태 (Diet and Health Status of Elderly Women According to the Family Type)

  • 최미경;강명화;김미현
    • 대한지역사회영양학회지
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    • 제21권3호
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    • pp.256-264
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    • 2016
  • Objectives: This study aimed to evaluate the diet and health status of elderly women according to the family type. Methods: A total of 307 elderly women participated in this study were divided into one of three groups according to their family type: residing with spouse (RSP; n=88), residing with son or daughter (RSD; n=119), and residing alone (RAL; n=100). Chisquare test was used to assess dietary habits and health status of the subjects by the family types. Results: Results demonstrated significant associations between eating regular meals, person preparing meals, coffee intake, and bone fracture experience and family type. Among the three groups, the RSP and RAL groups had a higher percentage for preparing meals by themselves (p<0.001) than the RSD group. The RAL group had a lower percentage for eating regular meals (p<0.01) but a higher percentage for bone fracture experience (p<0.05) than the other groups. There were no significant differences in monthly allowance, self-estimated health status, physical activity, exercise, drinking, and dietary habits such as frequency of consumption of dairy, beans, eggs, fish, meat, fruits, and vegetables among the three groups. Conclusions: The results showed that elderly women residing alone without a son, daughter, or spouse had more diet-related and health problems such as irregular meals and high bone fracture experience. These findings suggested that elderly women residing alone need more attention and support.

만성질환 아동과 부모의 치료적 제한에 대한 인식과 건강행위 (Health Behavior and Perception of Therapeutic Restrictions in Chronically Ill Children and Their Parents)

  • 박은숙;임여진;임혜상;오원옥
    • Child Health Nursing Research
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    • 제12권3호
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    • pp.405-416
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    • 2006
  • Purpose: The purpose of this study was to explore health behavior and perception of therapeutic restrictions in chronically ill children and their parents in Korea. Method: Nine children with chronic disease and of six of their parents were interviewed using semi-structured a questionnaire. The data were analyzed using explorative content analysis. Results: Health behaviors related to therapeutic restrictions was classified into four domains, and the perceptions of therapeutic restrictions into two domains. The domains regarding compliance in health behavior with therapeutic restrictions included control-centered restrictions (maintaining food limitations, avoiding harmful environments, restriction on physical activity, restriction on social activity, restriction on learning activity), and everyday pursuit of balance(preference for healthy diet, maintaining a regular life style, maintaining a standard body weight, pursuing psychological well-being, family participation). Domains regarding perception of therapeutic restrictions included obstacles to growth and development (bridled life, opportunity deprivation, prevented from playing proper role), origin of conflict (tenacity, conflict, stressor, cover-up), task for normal life (doing proper duty), and everyday affairs (becoming ordinary, familiarity). Conclusion: This study will help to enhance understanding the behavior and perception of therapeutic restrictions by chronically ill children and their families and to establish educational programs and counseling for these children and their families.

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우리나라 중학교 청소년의 신체활동이 정신건강에 미치는 영향: 2013년 청소년건강행태온라인 조사를 중심으로 (The effect of Physical Activities on the mental health in Korean Middle School Adolescents: Based on the Web-based Survey on Adolescents Health Behavior from 2013)

  • 유진영;김기만
    • 디지털융복합연구
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    • 제12권11호
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    • pp.395-405
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    • 2014
  • 본 연구는 중학교 청소년의 신체활동이 정신건강에 미치는 영향을 파악함으로써 중학교 청소년의 정신건강 증진에 도움이 될 수 있는 보다 구체적 방안을 모색하고자 하였다. '2013년 제9차 청소년건강행태온라인조사' 원시자료를 이용하여 중학생 36,530명을 분석하였다. 복합표본자료 분석방법에 의해 분석하였다. 행복감 인지 정도는 학교 체육시간에 주 3회 이상 직접 운동하는 경우에 비해 2회 이하인 경우 행복감은 낮았으며 스트레스 인지 정도와 자살시도 가능성은 높았다. 참여하고 있는 팀 스포츠 수가 1개 팀 이하인 경우 행복감이 낮았으며 스트레스 인지 정도는 높았다. 4개 팀 이상 참여하는 학생에 비해 '1개 팀', '2개 팀' 참여가 자살가능성이 낮았다. 중학교 청소년들의 행복감 향상과 스트레스 완화에 도움이 될 수 있도록 2개팀 정도의 정규적 팀 스포츠 활동 참여와 교내 체육시간에 직접 운동을 주 3회 이상 수행함이 필요하며, 저학년인 경우 극단적 행동을 조절할 수 있도록 정서적 지지를 위한 교육프로그램이 함께 병행됨이 필요하다 여겨진다.

12주간 복합운동이 여성 노인의 신체수행능력, 골밀도 및 부갑상선호르몬에 미치는 영향 (Effects of 12-week Combined Exercise Program on Short Physical Performance Battery, Bone Mineral Density and Parathyroid Hormone in the Elderly Women)

  • 김정숙;김지현;하수민;현수진;윤병곤;김도연
    • 한국응용과학기술학회지
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    • 제35권2호
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    • pp.519-531
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    • 2018
  • 본 연구는 여성노인을 대상으로 라인댄스와 저항성운동을 적용한 복합운동프로그램이 신체수행능력, 골밀도 및 부갑상선호르몬에 미치는 영향을 구명하기 위하여, 만65세~75세 여성노인을 대상으로 운동군 11명, 대조군 11명으로 분류하여 회당 60분씩 주 2회 라인댄스, 1회 저항성운동을 12주간 실시하였다. 운동 수행강도는 운동자각도(RPE)를 이용하여 '가볍다'에서 '약간 힘들다' 정도인 11~14 사이를 유지하였다. 라인댄스와 저항성운동 전 후에 측정한 자료의 그룹 내 차이 비교를 위해 대응표본 T검정, 그룹 간 차이는 운동 전 후의 변화량을 산출하여 독립표본 T검정을 실시하였고, 측정변인들에 대한 그룹 및 시기간 상호작용을 검증하기 위해 이원배치 반복측정 분산분석으로 하였으며, 각 항목별 통계적 유의수준은 .05로 설정하였다. 그 결과, 운동군이 신체수행능력 중 균형(p<.05), 보행속도(p<.01), 의자에서 일어서기(p<.001), SPPB 종합점수(p<.001)가 증가하였으며, 골밀도는 요추(L2~L4)골밀도에서 운동군이 유의하게 증가하였고(p<.05), T-score점수는 운동군이 유의한 증가를 보였으나(p<.01), 대조군은 유의한 차이가 나타나지 않았다. PTH수준은 운동군이 유의하게 감소하였고(p<.05), 대조군은 유의한 차이가 나타나지 않았다. 이상의 결과 규칙적이고 지속적인 신체활동은 여성노인의 신체수행능력, 골밀도 및 부갑상선 호르몬의 변화에 긍정적인 영향을 미친 것으로 사료된다.

노인의 운동인식과 운동교육에 관한 사례연구 (A Case Study on the Relationship between an Exercise Program and the Exercise Cognition of Aged Persons)

  • 윤숙례
    • 한국보건간호학회지
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    • 제10권2호
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    • pp.119-134
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    • 1996
  • A case study on the relationship between an exercise program and the exercise cognition of the aged persons at a community center for the elderly in Seoul was carried out to get some basic data for a better exercise program. The frequencies and time of exercise and the exercise cognition before and after the exercise program were compared. The program included exercise training and education 2 or 3 times a week for three months with 6 different kinds of exercise machines. 32 persons were interviewed. and the results. which were analyzed using SPSS package program. showed frequencies. percentages and Wilcoxon rank sum test. The following conclusions were obtained: 1. After the exercise program. the exercise frequency and time were increased. and the leisure life was changed positively. 2. $96.9\%$ of the interviewees understood well the necessity of the exercise, and the most reasonable reason why they do exercise was to keep their physical strength and health. And more persons of the group who do exercise everyday than those of the group who do not exercise everyday. felt that they are healthy. 3. It was responded that the most important factor to promote the exercise activity of aged persons was to provide exercise facilities and rooms. and exercise trainers. Accordingly. the exercise facilities and rooms. and exercise trainers should be provided, and various exercise programs should be developed. for the regular exercise of aged persons in their lives. Therefore. qualitative life and well-being of aged persons should be improved.

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Association of curry consumption with blood lipids and glucose levels

  • Kwon, Youngjoo
    • Nutrition Research and Practice
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    • 제10권2호
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    • pp.212-220
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    • 2016
  • BACKGROUND/OBJECTIVES: Curcumin, an active ingredient in turmeric, is highly consumed in South Asia. However, curry that contains turmeric as its main spice might be the major source of curcumin in most other countries. Although curcumin consumption is not as high in these countries as South Asia, the regular consumption of curcumin may provide a significant health-beneficial effect. This study evaluated whether the moderate consumption of curry can affect blood glucose and lipid levels that become dysregulated with age. SUBJECTS/METHODS: This study used data obtained from the Korea National Health and Nutrition Examination Survey, conducted from 2012 to 2013, to assess curry consumption frequency as well as blood glucose and blood lipid levels. The levels of blood glucose and lipids were subdivided by age, sex, and body mass index, and compared according to the curry consumption level. The estimates in each subgroup were further adjusted for potential confounding factors, including the diagnosis of diseases, physical activity, and smoking. RESULTS: After adjusting for the above confounding factors, the blood glucose and triglyceride levels were significantly lower in the moderate curry consumption group compared to the low curry consumption group, both in older (> 45) male and younger (30 to 44) female overweight individuals who have high blood glucose and triglyceride levels. CONCLUSIONS: These results suggest that curcumin consumption, in an ordinary diet, can have health-beneficial effects, including being helpful in maintaining blood glucose and triglyceride levels that become dysregulated with age. The results should be further confirmed in future studies.

고혈압 전 단계 성인여성의 뇌졸중 위험과 뇌졸중 지식 (Stroke Risk and Knowledge in Women with Prehypertension)

  • 송희영
    • Journal of Korean Biological Nursing Science
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    • 제10권2호
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    • pp.121-130
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    • 2008
  • Purpose: This study was undertaken to identify stroke risk with risk factors and knowledge of stork in women with prehypertension. Methods: A total of 46 pre-hypertensive women in urban area aged 44.8 (SD 11.4) yr old in average were selected by a convenient sampling. Demographic data, risk factors, and knowledge of stroke were assessed through face to face interview. Stroke risk scores were calculated based on points given to age, systolic blood pressure, smoking, DM, and heart disease in Framingham stroke risk score. Data were analyzed by SPSS WIN 12.0 using descriptive statistics, two sample t-test, and Pearson's correlation coefficient. Results: The mean systolic blood pressure of participants was 133.11 mmHg, and HDL cholesterol was lower than the recommended level, although rest of physiologic risk factors were within normal. Of the participants, 82% did not do regular physical activity and 75% did not control fat intake persistently. Mean stroke risk points and knowledge scores were 4.48 and 29.15, respectively, which were significantly different between women with and without persistent controlling fat intake. Conclusion: Results indicate stroke prevention intervention for prehypertensive women should address comprehensively modifying lifestyle as well as physiologic factors, and information focusing on stroke risk factors and warning symptoms.

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집합주택단지 생활가로 조성 사례의 활용과 계획적 의미 분석 (Empirical Analysis and Planning Implications for Community Street in Housing Complexes)

  • 김진성;이현진;양우현
    • 한국주거학회논문집
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    • 제18권6호
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    • pp.103-113
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    • 2007
  • In Korea, open spaces of urban housing do not serve residents as "regular living areas". We carried out research on the "streets" of urban housings in that the meaning of traditional "streets", playing roles which are not only means of passage but also boundary of life, cannot include present meaning of "streets" of the urban housing. This research is to propose the direction of planning Community Streets for the recovery of the public- and communal urban housing's streets, researching the present employment condition of Community Streets that were prepared recently. Working with 3 complexes which have been completed since 2000, We studied the present employment condition and planned signification, according to the conditions of their surroundings, the physical conditions of Community Streets, and the relationship among main apartment buildings, open spaces, and facilities. From this study, We came up with several suggestions that can present the planning line of Community Streets. Therefore this research is to create the Community Streets for the activity of the streets, the recovery of the community, and improvement of ambulatory environment.

한국 성인의 연령계층별 자살생각 관련 요인: 국민건강영양조사 제5기 3차(2012) 자료를 이용하여 (Factors associated with Suicidal Ideation by Age Group among Korean Adults: Using the Fifth Korea National Health and Nutrition Examination Survey(KNHANES V, 2012))

  • 김선영;정미영;김경나
    • 보건교육건강증진학회지
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    • 제31권2호
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    • pp.1-14
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    • 2014
  • Objectives: This study aimed to investigate factors influencing suicidal ideation among Korean adults. Methods: Cross-sectional data from the fifth Korea National Health and Nutritional Examination Survey conducted in 2012 were analyzed in this study. The subjects were categorized into three groups by subjects' age(defined as young adults(20-39), middle-aged adults(40-59), and the elderly(60 or more). Data were analyzed by frequency, Chi-square test and multiple logistic regression using SPSS 18.0. Results: The factors influencing suicidal ideation were different among three age groups. The influencing factors were (1) gender, marital status, household income, perceived stress and depression in the young adult group, (2) household income, perceived health status, perceived stress and depression in the middle-aged group, (3) gender, regular physical activity, smoking, perceived health status, perceived stress and depression in the elderly group. Conclusions: The health education considering the characteristics of each age group should be developed and applied to prevent adults' suicidal ideation because the factors influencing suicidal ideation were revealed differently between the age groups.