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http://dx.doi.org/10.12925/jkocs.2018.35.2.519

Effects of 12-week Combined Exercise Program on Short Physical Performance Battery, Bone Mineral Density and Parathyroid Hormone in the Elderly Women  

Kim, Jung-Sook (Department of Physical Education, Pusan National University)
Kim, Ji-Hyeon (Department of Physical Education, Pusan National University)
Ha, Soo-Min (Department of Physical Education, Pusan National University)
Hynn, Su-Jin (Department of Physical Education, Pusan National University)
Yoon, Byeong-Kon (Department of Physical Education, Dong Eui University)
Kim, Do-Yeon (Department of Physical Education, Pusan National University)
Publication Information
Journal of the Korean Applied Science and Technology / v.35, no.2, 2018 , pp. 519-531 More about this Journal
Abstract
The purpose of this study was to investigate the effects of combined exercise program on short physical performance battery, bone mineral density and parathyroid hormone levels in elderly women. This study subjects were 22 elderly female volunteers, aged 65-75 years and they divided into the combined exercise group(n=11) and the "no exercise" control group(n=11). The combined exercise included the line dance program performed twice per week for 60 minutes and the resistance exercise program performed once per week during 12 weeks. Exercise intensity was progressively increased from RPE "fairly light" to "slightly hard" (from 11 to 14). The findings of this study were as follows; Short physical performance battery(Balance test, gait speed, and rising from a chair five times) and bone mineral density (lumbar spine L2~L4 bone densities, and the T-score) were significantly increased after 12 weeks in the exercise group compared to the baseline. The PTH level was significantly decreased in the exercise group compared to the baseline. In conclusion, regular and continuous physical activity was effective for improving short physical performance and had a positive effect on bone mineral density and parathyroid hormone. With aging, women have decreased muscle strength and bone density and therefore, it is strongly recommended that women need to carry out continuous physical activity to prevent disease and ensure a healthy retirement.
Keywords
combined exercise; short physical performance battery; bone mineral density; parathyroid hormone;
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Times Cited By KSCI : 3  (Citation Analysis)
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