• Journal of Korean Academy of Fundamentals of Nursing
• /
• v.7 no.2
• /
• pp.301-315
• /
• 2000

The main purpose of this study was to evaluate the effect of a Rhythmical Exercise Program(REP) on physiological functions such as muscle strength, blood pressure, pulse, flexibility and body fat in the elderly. The research employed a non-equivalent control group pre-post test quasi experimental design. REP consisted of 45 minutes of dance, 3 times a week for 10 weeks. The formulated hypothesis were examined using the non-parametric statistics; Wilcoxon Signed rank sum test and Mann-Whitney test. The results are as follows; 1. The upper muscle strength and lower muscle strength of the experimental group were significantly higher than those of the control group following the REP(P<.0 5). And the Period of REP affected the muscle strength; the longer the exercise period, the stronger the muscle strength became. 2. The systolic blood pressure of the experimental group was significantly lower than that of the control group following the REP(p<.05). But there was no significant difference in the diastolic blood pressure between the experimental and control groups. The period of REP affected only systolic pressure; the longer the exercise period, the lower the systolic pressure became. 3. There was no significant difference in heart rate between the experimental and control groups, following the exercise period. 4. The flexibility of the experimental group was significantly higher than those of the control group following the REP(p<.01). And the period of REP affected flexibility; the longer the exercise period, the higher the flexibility(p<.05) became. 5. There was no significant difference of body fat between the experimental and control groups. The body fat of the experimental groups was significantly lower only 10 weeks after exercise(p<.01). Based on these results, it is suggested that rhythmical exercise program improves muscle strength, systolic pressure, and flexibility in the elderly.

• Journal of the Korean housing association
• /
• v.19 no.3
• /
• pp.39-48
• /
• 2008

The purpose of this study was to investigate the attitude of the middle and old age about the elderly housing and the planning elements according to the types of silver town. For this study, a pre-interview and a survey method were used for data collection. A questionnaire survey of 372 women over 45 years old was carried out. Among the data, 321 cases were analyzed by SPSS for Windows V12.0. The major findings were as follows: 1) Regarding the elderly housing, While the couple cohabitation type preferred the existing housing and the general housing, the single habitation type preferred the apartment and silver town. Some people wanted silver town occupancy due to the decrease of children support burden, the other did not want it due to economical burden and the absence of homelike affection. When they move into silver town, they wanted to take money, clothes, and photo album. 2) In silver town development, while the couple cohabitation type preferred the apartment, independent house, the single type preferred the apartment, housing complex and group-home. The unit housing sizes of them were around 82.6 and 49.6 square meters respectively. In the space composition of unit housing, while the couple cohabitation type preferred bath room, kitchen, living room and two of bed room, the single type preferred one of bed room and bath room at least. On the other hand, this study found out that it was possible to plan the space for eating and washing as the common space. 3) According to single or couple, and ages, there were significant differences in preferred spatial planning elements, which needs to be reflected in the silver town development. These results can provide improvement guidelines for the development of the silver town with the differentiation of design factors for the silver town planners.

• The Journal of Korean Physical Therapy
• /
• v.24 no.2
• /
• pp.90-97
• /
• 2012

Purpose: The purpose of this study was to assess the effects of virtual reality-based continuous slow exercise on muscle strength and dynamic balance capacity, in older adults over 65 years of age. Methods: Twenty-six volunteers were randomly divided into two groups; a Virtual Reality (VR) exercise-group ($67.8{\pm}4.1$ yrs) and a Control group ($65.5{\pm}5.2$ yrs). The VR group participated in eight weeks of virtual reality exercise, utilizing modified Tai-Chi provided by a motion capture system, and the Control group had no intervention. The hip muscle strength and dynamic balance of the members of both the VR group and the Control group were measured at pre- and post-intervention, using a multimodal dynamometer, and backward stepping test, respectively. Results: 1. After the 8-week VR-based exercise, the VR group showed significant improvement of hip strength, compared to the control group: hip extension (p=0.00), flexion (p=0.00), abduction (p=0.00), and adduction (p=0.00). 2. After the 8-week VR-based exercise, the VR group showed significant improvement of dynamic balance capacity as ground reaction force, compared to the control group. Eyes opened backward stepping test: Fx (+) (p=0.00), Fy (-) (p=0.02), Ver (+) (p=0.02) direction. Eyes closed backward stepping test: Fx (+) (p=0.04), Fy (-) (p=0.04), Ver (+) (p=0.03) direction. Conclusion: The VR group showed improvement of their hip muscle strength, and dynamic balance capacity. Therefore VR-based continuous slow exercise would contribute to reducing the risk of falls in the elderly.

• Journal of muscle and joint health
• /
• v.18 no.2
• /
• pp.192-202
• /
• 2011

Purpose: This study examined the effects of heat therapy combined with aromatherapy on pain, flexibility, sleep, and depression in elderly women with osteoarthritis. Methods: This study was designed as a nonequivalent control group quasi-experimental study based upon data acquired through a pre-post test. The experimental group (n=21) was treated using an aroma-permeated hot compress applied to the knee. The cotton towel was heated in a microwave to $45^{\circ}C$, and 2~3 drops of lavender were applied on it. The towel was wrapped with plastic bag to prevent aroma leakage and retain heat. The treatment was applied the towel for 20 minutes, three times a day for 3 weeks. The control group (n=24) was not given any treatment. Data were collected using a VAS(100mm) for pain, questionnaire for sleep and depression, and a goniometer for knee flexibility. The data were analyzed with ${\chi}^2$-test and t-test using SPSS/Win18.0. Results: There were significant differences in knee pain (p=.001) and flexibility (p<.001), subjective quality of sleep (p=.020) and depression (p=.003) between the groups. Conclusion: Heat therapy combined with aromatherapy may be an effective nursing intervention and self-care technique to ameliorate pain and depression and to improve flexibility and sleep in elderly suffering from osteoarthritis.

• Journal of Home Health Care Nursing
• /
• v.15 no.1
• /
• pp.29-36
• /
• 2008

Purpose: The purpose of this study was to develop and evaluate an exercise program for elderly community-dwelling adults. The program was intended to improve joint flexibility and self-efficacy and to reduce blood pressure. Methods: A quasi-experimental, nonequivalent control group pre-post test design was used to evaluate the program. Twenty-six subjects were enrolled in the experimental group, and twenty-seven subjects were enrolled in the control group. The program was carried out between March 6 and May 4, 2006. The experimental group subjects participated in the exercise program once a week for eight weeks and received a phone call weekly to encourage self-exercise at home. Results: After program participation, the experimental group subjects showed significantly higher flexibility in the right shoulder joint and higher self-efficacy than subjects in the control group. Systolic and diastolic blood pressures were also significantly lower in the experimental group subjects. However, there were no significant differences in knee joint flexibility between the two groups after the intervention. Conclusion: The eight-week exercise program was effective in decreasing blood pressure and improving joint flexibility and self-efficacy in older adults. This study suggests that this exercise program could be utilized as an effective independent nursing intervention modality in elderly persons.

• Physical Therapy Rehabilitation Science
• /
• v.10 no.4
• /
• pp.421-429
• /
• 2021

Objective: The purpose of this study was to examine the effect of personalized complex aerobic training programs using wearable device on cardiovascular and respiratory functions in community based female elderly. Design: One group pre-post intervention study. Methods: Twenty-one older female participants lived in 'D' city were included. The personalized complex aerobic training program using wearable devices was applied to all participants for 4 weeks, 3 times a week, 30 minutes for per session. The participants' blood pressure, heart rate, oxygen saturation, respiration rate, submaximal exercise stress test, pulmonary function test and respiratory muscle strength test were evaluated before and after the complex training program. Results: After intervention, resting diastolic blood pressure, resting systolic blood pressure and the systolic blood pressure after submaximal exercise stress test were significantly decreased over time (p<0.05), and the submaximal exercise stress test duration were significantly increased over time (p<0.05). The maximal inspiratory pressure (MIP) was significantly increased compare to before the intervention (p<0.05). Conclusions: This study showed that personalized complex training program using wearable device can provide personalized exercise intensity according to cardiopulmonary function that give feedback, and these interventions have a significant effect on improving the cardiovascular and respiratory system functions of the female elderly in the community dwelling.

• Journal of Convergence for Information Technology
• /
• v.11 no.8
• /
• pp.176-184
• /
• 2021

The purpose of this study was to investigate the effects of home modification in the community care project on the fall risk environment and the health condition in elderly people aged 65 and over. HOME FAST and WHODAS-K 2.0 were used to evaluate, and it was conducted as a group pre-post experimental study. As a result of implementing the home modification service based on the assessment, the fall risk level showed a statistically significant decrease (p<.01), and in the case of health condition, mobility (p<.01) and social participation (p<.05) was confirmed that it was statistically significantly improved in the domain, showing a positive change in the overall health condition (p<.05). In the future, research using a comprehensive home assessment is needed for more subjects. and a process of selecting subjects prior, expansion of professional manpower infrastructure to providing a quality service is required.

• Journal of Industrial Convergence
• /
• v.20 no.8
• /
• pp.119-126
• /
• 2022

The purpose of this study was to examine the effects of a morale promotion program on morale, depression and suicidal thoughts of women elderly in rural area. A non-equivalent control group pre-post test study design was used. The participants were 62 women from O province (experimental group = 28, control group = 34). The experimental group were participated in a total of eight-session, twice a week for four weeks. The collected data were analyzed with descriptive statistics, χ2-test, independent t-test using SPSS 26.0 program. After a eight-week of intervention, there was a significant difference in morale (t=2.09, p=.040) and depression(t=-2.98, p=.004) between two groups except for suicidal thoughts (t=-0.47, p=.638). Therefore, the study morale promotion program has proven to be effective in improving morale, and reducing depression of participants.

• The Journal of Korean Academy of Orthopedic Manual Physical Therapy
• /
• v.29 no.1
• /
• pp.33-39
• /
• 2023

Background: Most Pilates programs for older adults have been based on mat Pilates, and there has been limited research on Pilates with mini-balls. Therefore, this study aims to compare the effects of Pilates with mini-balls and mat Pilates interventions on strength, total body endurance, flexibility, and dynamic equilibrium to determine the differences. Methods: The elderly aged 65 or older living in Gyeongsan, Daegu, were divided into two groups, and the experimental group (n=10) conducted a Pilates exercise program using mini balls for 12 weeks, and the control group (n=10) conducted a mat Pilates exercise program for 12 weeks without mini balls. Strength, endurance, flexibility, and dynamic equlibrium were measured as a pre-test, and post-test was performed in the same way after 12 weeks of application. Results: Comparing the mini-ball Pilates group to the mat Pilates group, there was a significant difference (p<.05) in the 'chair sit and reach' after the intervention. In the within-group comparison, there was a significant increase (p<.05) in 'arm curl right', '30-second chair stand', '2-minute walk', 'back scratch', 'chair sit and reach', and '2.44m up and go' in the experimental group using the mini-ball Pilates program. Mat Pilates program significantly increased the within-group comparisons in '30-second chair stand' and 'chair sit and reach' (p<.05). Conclusion: It is suggested that mini-ball Pilates has a positive effect on the senior fitness and will be a good exercise method for using it as an exercise program for the elderly in the future.

• Journal of the Health Care and Life Science
• /
• v.11 no.2
• /
• pp.457-464
• /
• 2023

The purpose of this study is to analyze whether a group reminiscence program is effective in improving self-esteem and reducing depression in the elderly. The subjects of the study were 20 men and women aged 65 or older who used a senior welfare center located in N City. They were randomly assigned to the experimental group (n=10) and control group (n=10). Self-esteem and Korean Depression Scale (GDS-K) were used as measurement tools to verify the effectiveness of the program. The experimental group conducted a total of 10 sessions, once a week, for 80 minutes each. A group counseling program was implemented for the experimental group, and no measures were taken for the control group during the same period. To verify the effectiveness of this program, the SPSS 21.0 statistical program was used to calculate the mean and standard deviation of the pre- and post-tests for each group and conduct an independent samples t-test. As a result of the study, the experimental group that implemented the program significantly improved self-esteem and significantly decreased depression compared to the control group. Based on these results, the significance and limitations of the study were discussed.