• 제목/요약/키워드: Planned exercise

검색결과 88건 처리시간 0.024초

계획된 운동프로그램이 제 2형 당뇨병 환자의 대사, 심폐기능 및 운동이행에 미치는 영향 (The Effects of Planned Exercise Program on Metabolism, Cardiopulmonary Function and Exercise Compliance in Type 2 Diabetes Mellitus Patients)

  • 황애란;유지수;김춘자
    • 대한간호학회지
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    • 제31권1호
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    • pp.20-30
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    • 2001
  • This study was conducted to identify the effects of a planned exercise program based on Bandura's self efficacy model on metabolism, and the exercise compliance in type 2 diabetes mellitus patients. The study design was a nonequivalent pre-test post-test control design. Thirty four type 2 diabetes mellitus patients, who received follow-up care regularly through the diabetic out-patient clinic, were randomly sampled for this study. Twenty patients were assigned to the experimental group and fourteen patients were assigned to the control group. In the experimental group, a planned exercise program is composed of an individualized exercise prescription for 12 weeks, an individual education, and even a telephone coach program. In the case of the control group, they were instructed to continue with their usual schedules. The data collection period was from March 1999 to February 2000 Data were analyzed using SPSS/WINDOW 10.0 program. The results were as follows. 1. In the experimental group, the level of fasting blood sugar has significantly decreased from 188.20 mg/㎗ to 155.55 mg/㎗ after planned exercise program (F= 16.86, p=.000). For lipid metabolism, body fat per cutaneous decreased from 27.16% to 26.57% after planned exercise program. The score of self efficacy has increased from 64.20 to 66.65 after planned exercise program and it was statistically significant (F=4.850, p=.040) The functional vital capacity has increased from 3.28$\ell$ to 3.37$\ell$and it was statistically significant(F=7.300, p=.020). 2. In an after effect of a planned exercise program, 35 percent of the subjects who participated in a planned exercise program continued to exercise for another six months. In conclusion, the planned exercise program can improve cardiopulmonary function, glucose, and lipid metabolism. This program was show a positive effect on the self efficacy and exercise compliance.

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계획된 행위이론을 적용한 중년여성의 운동의도 및 운동 예측모형 (Predicting Exercise Behavior in Middle-aged Women : An Application of the Theory of Planned Behavior)

  • 이미라
    • 대한간호학회지
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    • 제30권3호
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    • pp.537-548
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    • 2000
  • The objectives of this study were to verify the effectiveness of the Theory of Planned Behavior in predicting exercise intention and exercise behavior, and to examine the determinants of exercise intention and exercise behavior in the sample of middle-aged women. The subjects who participated in this study were 263 middle-aged women. The instruments used for this study was a survey of general characteristics, attitude (18 items), subjective norm (2 items), perceived behavioral control (19 items), intention (3 items), and exercise behavior (7 items and 23 items for each). Analysis of data was done by use of descriptive statistics and correlation analysis with SAS PC program. The hypothetical model based on the Theory of Planned Behavior was tested by use of LISREL 8.12a program. The results of this study were as follows. 1) The overall fit of the hypothetical model to the data was good(chi-square=11.76, p=0.03, RMSEA=0.07, standardized RMR= 0.03, GFI=0.99, AGFI=0.94, NFI=0.97, NNFI=0.95). 2) Perceived behavioral control, attitude, and subjective norm were significant determinants of exercise intention, and these variables explained 35% of the total variance of exercise intention. 3) Perceived behavioral control, intention, and attitude were significant determinants of exercise behavior. But, subjective norm was not a significant determinants. These four variables explained 69% of the total variance of exercise behavior. In conclusion, this study shows the applicability of the Theory of Planned Behavior in explaining exercise behavior of middle-aged women, and suggests that health care providers should focus on perceived behavioral control and attitude rather than subjective norm to improve exercise behavior of middle-aged women.

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계획된 행동이론을 적용한 사업장 여성근로자의 운동실천 차이 분석 (Predicting Exercise Behavior in Female Workers: An Application of the Theory of Planned Behavior)

  • 배상수;이훈재;이창옥;조희숙
    • 보건교육건강증진학회지
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    • 제20권1호
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    • pp.173-186
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    • 2003
  • The objectives of this study were to verify the determinants of regular exercise behavior in female workers by applying a modified Theory of Planned Behavior. The variables investigated for this study were health status, health concern, health habit, attitude (7 items), subjective norm (3 items), and perceived behavioral control(5 items). Data was collected from 204 female workers using a self-administered questionnaire. The results of this study were as follows. 1) Regular exercise behavior was significantly influenced by perceived behavior control for time, pleasurable attitude, and the subjective norm of their colleagues. 2) A modified Theory of Planned Behavior is particularly useful in explaining exercise behavior of female workers. We suggest that health care providers should focus on not only attitude and social norms but also perceived behavioral control in order to improve the exercise behavior of female workers.

농촌 지역 퇴행성 관절염 노인을 대상으로 한 운동수행 의도 증진프로그램의 효과 (Effect of Program Promoting Intention to Exercise Performance Based Theory of Planned Behavior in the Elderly)

  • 김진순;현혜진
    • Journal of Korean Biological Nursing Science
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    • 제17권1호
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    • pp.1-10
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    • 2015
  • Purpose: This study is aimed at grasping the benefit/effect of program promoting intention to exercise performance based theory of planned behavior in the elderly who live in the rural areas with degenerative joint diseases (DJDs). Methods: There were 2 groups; 32 people in the experimental group and 24 in the control group, all above the age of 60. Program promoting intention to exercise performance was applied to the experimental group for 12 weeks. Results: Compared to the control group, the experimental group showed a significant the increase of attitude towards exercise, subjective norm, perceived behavior control, exercising intention, and exercise performance. Also, pain as a physical function, joint stiffness, ADLs, body flexibility, parallel, perceived health state as a psychological function, and life satisfaction were significantly improved. Conclusion: We expect that program promoting intention to exercise performance is used in nursing practice for the elderly with DJDs are needed to manage lifestyle.

How High School Mathematics Teachers Use New Textbook : A Case Study from China

  • Zhuo Li;Jiansheng Bao
    • 한국수학교육학회지시리즈D:수학교육연구
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    • 제26권4호
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    • pp.291-310
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    • 2023
  • In this paper, we propose a theoretical framework for Chinese high school mathematics teachers use new textbooks based on the work of Remillard (1999) and Chau (2014). Based on this framework, a multiple case approach was used to investigate how two high school mathematics teachers from Shanghai use new textbooks. The results suggest that in the curriculum mapping arena, both the novice teacher and the expert teacher often planned to appropriate the unit content, and sometimes planned to add supplemental content. When organizing the unit content, novice teacher always planned to follow the new textbook in sequence, while expert teacher often would follow the new textbook in sequence, but sometimes planned to rearrange the unit content. In the design arena, both the novice teacher and the expert teacher tended to appropriate the introduced tasks and definitions. The novice teacher often planned to appropriate the example problems and exercise problems, while the expert teacher often intended to flexibly use the example problems and exercise problems. In the construction arena, the novice teacher seldom adjusted the planned tasks; in contrast, the expert teacher adjusted the planned tasks more frequently. In the reflection arena, the novice teacher often thought she should improve the mathematics tasks, while the expert teacher almost always thought he needed to improve the mathematics tasks. The framework shown in this paper provides a tool to investigate how mathematics teachers use textbooks.

남성 사무직 근로자의 건강 행동 의도에 영향을 미치는 요인 : 계획적 행위 이론을 적용하여 (Factors Affection Intentions for Health behaviors among Male Office Workers : An Analysis based on the Theory of Planned Behavior)

  • 이현정;조병희
    • 한국직업건강간호학회지
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    • 제11권1호
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    • pp.31-43
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    • 2002
  • This study was conducted on the basis of the Theory of Planned Behavior to analyze factors affecting intentions for health behaviors defined as non smoking, moderate drinking and exercise in male office workers. The participants of this study consisted of 230 male office workers of 10 workplaces located in Seoul. The results of this study can be summarized as follows: 1. Non smoking For smokers. perceived behavioral control, subjective norm and attitude were factors affecting on intention for non smoking, and these factors explained 29% of the total variance of non smoking intention. 2. Moderate drinking For drinkers, subjective norm, perceived behavioral control and attitude were factors affecting on intention for moderate drinking. and these factors explained 5% of the total variance of moderate drinking intention. 3. Exercise For those who exercise irregularly or don't exercise, perceived behavioral control, subjective norm and attitude were factors affecting on intention for exercise, and these factors explained 26% of the total variance of exercise intention. 4. Health Behaviors For all participants, perceived behavioral control, subjective norm and attitude were factors affecting on intention for health behaviors, and these factors explained 34% of the total variance of intention for overall health behaviors. And health behavior intention affected practice of health behaviors, but perceived behavioral control didn't.

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고령자 운동지속 행동의 사회심리적 결정요인 분석 (Analyses of Psycho-Social Determinants in Processes of Exercise Behaviors for Older Adults)

  • 유진;이선애
    • 한국노년학
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    • 제28권4호
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    • pp.1213-1225
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    • 2008
  • 본 연구는 고령자들의 운동지속 행동에 영향을 미치는 사회심리적 결정요인들을 분석하는데 목적을 두었다. 계획된 행동이론을 바탕으로 본 연구는 고령자들의 건강에 대한 위험지각, 역경의 상황에서도 운동을 실천할 수 있다는 믿음(자기효능감), 운동결과에 대한 기대와 평가(태도), 운동에 대한 주위 사람들의 의사를 따르려는 생각(집단동조)과 같은 사회인지적 요인들이 고령자들의 운동지속 행동(의도성, 실행력, 지속성)에 영향을 미치는 결정요인이라고 예상했다. 연구 대상자들은 서울시에 위치한 노인복지관과 노인대학 등에서 선정된 65세 이상의 남녀 노인 453명(남: 171명, 여: 282명)이었다. 이들의 사회인지적 요인들과 운동지속 행동 요인들은 일련의 질문지를 사용하여 측정됐다. 위계적 중다회귀분석 결과는 본 연구에서 제안된 사회인지적 요인들(자기효능감, 운동태도, 집단동조, 건강위험지각)이 운동의도에 영향을 미치는 결정요인이라는 사실을 제시해 주고 있다. 그러나 운동의도에 대한 집단동조와 건강위험지각의 예측력은 매우 미약하게 나타났다. 또한 운동의도는 초기 운동실행의 가장 강력한 결정요인으로 나타났으며, 초기 운동실행은 지속적인 운동행동을 가장 강력하게 예측해 주었다. 이러한 결과들은 고령자 운동지속 행동에 영향을 미치는 사회심리적 결정요인들이 시간의 경과에 따라 역동적으로 변화할 수 있다는 가능성을 시사해 주고 있다.

계획된 행동이론을 활용한 일부 여대생의 운동실천 관련요인 (Factors Associated with Physical Activity among Female College Students: Using TPB)

  • 이병훈;고대식;배상열;노지숙;최문실;박종
    • 보건교육건강증진학회지
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    • 제27권3호
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    • pp.23-31
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    • 2010
  • Objectives: This study aims to identify factors related to exercise of some female college based on Theory of planned behavior. Methods: This study surveyed 500 female students attending a university to answer to self-reported questions using a questionnaire from May 3 to May 22 2010 and used 462 copies of the responses except insincere ones for the final analysis. Results: Of the 462 subjects, 30.7%(142) did regular exercise more than 3 times a week. As a result of the univariate analysis, there were relations between drinking, need of Exercise, attention to health, health habits, perceived behavior control and intention of exercise, and regular exercise. As a result of the multiple Logistic regression, there was a statistically significant relation between regular exercise and perceived behavior control and intention and drinking. Conclusion: This study identified that there were relations between drinking, perceived behavior control and intention of female college students and their regular exercise. Therefore, to promote their regular exercise, it is suggested that educational programs which consider such factors should be developed.

노인의 계획된 운동이 자아효능감, 우울, 생활만족도에 미치는 영향의 메타분석 (A Meta-analysis of the Effect of Planned Exercise on their Self Efficacy, Depression, Life Satisfaction)

  • 장봉우;장태영
    • 디지털융복합연구
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    • 제16권2호
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    • pp.293-298
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    • 2018
  • 본 연구는 남여 65세 이상 계획된 운동이 자아효능감, 우울, 생활만족도에 어떤 영향의 크기가 있는지 2004-2014년 국내외 석사 및 박사 학위논문 관련 14문헌을 토대로 메타분석법을 통하여 신뢰성 높은 통합적인 자료 제시에 있다. 노인피험자 대상은 계획된 운동 경험이 없는 문헌을 선정하였다. 또한 운동기간은 12주-24주 사이이며, 매주 3회씩 한회 50분정도의 운동량이었다. 운동 강도는 피험자가 평소 하던 유산소성 운동이었다. 노인의 계획된 운동은 운동전에 비하여 후에 자아효능감의 평균효과크기는 0.793(26.1%증가), 우울은 -0.91(31.9%감소), 생활만족도는 1.506(43.4%증가)로 큰 영향이 있는 크기이었다. 이는 운동 전의 심리적 변인이 계획된 운동 후에 우울감은 낮추고 자아효능감과 생활만족도에 긍정적인 큰 영향을 미친다는 의미이다. 노년기에 건강하고 행복한 삶을 영위하기 위해서는 원활한 움직임이 지속가능하도록 구체적인 자료 제공과 적극적인 독려가 병행되어야 하겠다. 이 결과는 노인의 일상생활에 적절한 운동에 최선을 다하도록 동기부여 자료가 될 것이며, 여성 나아가 연령별로 구체적인 자료가 더 제공되어 예방의학적 건강한 삶을 영위할 수 있도록 실질적인 자료가 많이 확충하여야 하겠다.

일상생활수행 제한 노인들의 재활운동행위의 실천에 따른 영향요인 분석(계획된 행위이론을 적용하여) (Influential Factors on Rehabilitation Exercise Practice in Elderly Lmited Activities of Daily-Living: An Analysis based on the Theory of Planned Behavior)

  • 김수민;박재용;한창현
    • 한국콘텐츠학회논문지
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    • 제10권3호
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    • pp.271-281
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    • 2010
  • 이 연구는 계획된 행동이론(TPB)을 적용하여 일상생활수행에 제한이 있는 노인 환자들의 자발적 재활운동 행위의 실천에 영향을 주는 예측인자를 분석하고자 부산 경남지역 노인전문병원에 입원한 노인 중일상생활수행에 제한이 있는 350명을 대상으로 1차 설문조사를 실시하였다. 1차 설문자 중 316명에 대해 4주간의 재활운동교육을 시행하고 2주후 재활운동 실천 행위를 확인하기 위해 2차 설문조사를 하였다. 연구결과 재활운동행위에 대한 의도에 미치는 영향력은 태도(.61), 지각된 행위통제(-.56), 주관적 규범 (.27) 순이었으며, 운동행위 실천에 대해 의도는 유의하였으나, 지각된 행위는 유의하지 않아 선행연구결과와 차이가 있었다. 본 연구에서 태도가 지각된 행위통제에 비하여 의도를 더 잘 예측하는 것으로 나타났는데, 이는 노인일수록 주관이 강하고 자신의 생각을 쉽게 바꾸지 않는 성향에 따라 태도가 의도로 표출되는 것이므로 재활운동행위의 실천을 유도하기 위해서는 다양한 교육을 통한 긍정적인 건강신념을 가지게하는 것이 우선되어야 최대 효과를 기대할 수 있을 것으로 생각된다.