• 제목/요약/키워드: Physical activity therapy program

검색결과 253건 처리시간 0.023초

데드리프트 시 지지면에 따른 몸통 및 하지 근육의 활성도 비교 (Comparison of Trunk and Lower Extremity Muscle Activities during Deadlift depending on Support Surface)

  • 정세연;손상준;이형석;이정훈;백지원;양성빈;최원재;홍성균;송선해;이규창
    • PNF and Movement
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    • 제20권1호
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    • pp.67-72
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    • 2022
  • Purpose: The aim of this study was to compare trunk and lower extremity muscle activity during deadlift on stable - and unstable surfaces. Methods: Twenty healthy men participated in this study. The participants performed deadlift exercise on both a stable surface and an unstable surface. During the deadlift, the activities of the trunk and lower extremity muscle were collected by using electromyography. Results: The results showed that the electromyographic activity of the gluteus maximus significantly increased during deadlift on an unstable surface compared to on a stable surface (p <0.05). However, in the electromyographic activities of the rectus femoris, biceps femoris, and erector spinae, there were no significant differences (p >0.05). Conclusion: The finding that the electromyographic activity of the gluteus maximus increases significantly during deadlift on an unstable surface compared to stable one could be used to develop an efficient exercise program.

둥근어깨를 가진 성인에게 위 등세모근 활성도 감소를 위한 중재가 둥근어깨자세, 위 등세모근 근활성도와 목기능장애지수에 미치는 영향 (Effect of Upper Trapezius Inhibition on Round Shoulder Posture, Upper Trapezius Muscle Activity and Neck Disability Index for Adults with Round Shoulders)

  • 최종욱;정용식;권오국
    • 대한정형도수물리치료학회지
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    • 제26권1호
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    • pp.9-18
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    • 2020
  • Background: The aim of this study is for the effects of upper trapezius (UT) inhibition on round shoulder posture (RSP) index, pectoralis minor index (PMI), UT activity and neck disability index (NDI) in adults with RSP. Methods: 30 male and female participants with RSP were included in this study. The participants were divided into two groups: experimental group (EG) and the control group (CG). the EG received UT inhibition 3 days a week for 5 weeks those in the CG did not receive UT inhibition. Results: RSP index, PMI, UT activity and NDI were measured again, There was a significant difference within the EG at pre- result and post-results. Conclusion: These results suggest that UT inhibition with an RSP program was effective in decreasing the RSP index, UT activity, and NDI in adults with RSP.

가상현실 기반 신체활동 치유 프로그램이 성인의 체력요인에 미치는 효과 - 체계적 고찰 - (The Effect of Virtual Reality-based Physical Activity Therapy Program on Physical Fitness Factors in Adult - Systematic Reviews -)

  • 박상균;;김대식;이왕록
    • 농촌계획
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    • 제28권2호
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    • pp.33-40
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    • 2022
  • The purpose of this study is to review the effect of previous research data with virtual reality-based Physical Activity Therapy Programs(PATPs) in adult on the physical fitness factors. Research articles were retrieved from 2008 to 2021 with the Research Information Sharing Service(RISS) and Pubmed database. The main search terms were 'care', 'therapy', 'healing', 'exercise' or 'physical activity', and 'virtual reality'. The criteria for selecting articles of this study were the originality, duplication, Randomized controlled trial(RCT) experiment and subject. Finally, 18 papers were selected among 318 articles, which were excluded if any of the criteria was not satisfied. Most of papers(15) were conducted in the last 5 years, because of the high interest due to the development of virtual reality implementation technology and COVID-19 pandemic. The participants were mainly patients(8), and the types of diseases were stroke(2). The physical fitness factors were mostly balance ability(7), muscle strength(7), and range of motion(6). All the physical fitness factors were significantly improved after PATPs. However, 11 studies were conducted for less than 4 weeks, including 6 studies were performed a bout of acute exercise. Also, 14 studies did not clearly present the intensity of PATPs. In addition, there were 9 studies, that simply applied games without specialized programs. In conclusion, it seems that virtual reality-based PATPs have a positive effect on physical fitness factors. However, VR-based PATPs should be specialized and developed in order to verify their effectiveness for the further research.

The Association between Health-related Quality of Life and Depression on Activity Restriction in Osteoarthritis: A Cross-sectional Study

  • Lee, Do-Youn;Kim, Seong-Gil
    • The Journal of Korean Physical Therapy
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    • 제32권6호
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    • pp.329-334
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    • 2020
  • Purpose: The purpose of this study is to provide basic evidence on the need to approach osteoarthritis patients through a psychological factors-considering rehabilitation program by understanding how activity restrictions in osteoarthritis affect health-related quality of life and depression. Methods: This study assessed 3,761 osteoarthritis patients from the Korea National Health and Nutrition Examination Survey. The subjects were divided into two categories: with and without activity restriction. Results: The prevalence of osteoarthritis in women was higher than that of men (men: 19.7%; women: 80.3%), and high BMI increased the prevalence of osteoarthritis. The EQ-5D index of subjects with activity restriction was 0.84±0.18 (points), while in those without activity restriction was 0.93±0.12, and the diagnosis of depression was 15.8%, 8.2%. There was a statistically significant difference in the odds ratio for each item in the EQ-5D. Moreover, the odds ratio for depression with activity restriction was 2.098 compared with no activity restriction. Conclusion: Activity restriction of osteoarthritis patients significantly decreases the health-related quality of life and increase the probability of depression. Therefore, early diagnosis of depression symptoms to prevent deterioration of symptoms in patients with osteoarthritis and to increase compliance with rehabilitation treatment, and to provide arbitration, including treatment that can alleviate depression.

운동프로그램이 치매환자의 일상생활활동에 미치는 효과에 대한 체계적 고찰 (Effect of exercise program on activity of daily living in patients with dementia : A Systematic Review)

  • 김재남;이창대;박지혁
    • 재활치료과학
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    • 제4권2호
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    • pp.7-15
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    • 2015
  • 목적 : 본 연구의 목적은 운동 프로그램이 치매환자의 일상생활활동에 미치는 효과를 살펴본 연구에 대해서 분석하는 것이다. 연구방법 : 2007년부터 2014년까지 국외학술지에 게재된 논문을 Pubmed를 통해 검색하였다. 주요 검색용어로는 'dementia',' alzheimer disease', 'exercise program', 'physical activity', 'activity of daily living', 'ADL'을 사용하였다. 최초 검색된 논문은 215편 이었으나 프로토콜을 거쳐 5편의 연구가 선정 되었다. 결과 : 선정된 논문의 Pedro score는 평균 7점으로 높은 편이었으며, 일상생활측정도구로 Katz index of ADLs, Bathel ADL index, IADL이 사용되었다. 연구들의 결과로는 실험군에서의 독립적인 일상생활수행능력의 유의미한 향상이 나타났고 시간이 지남에 따라 독립적인 일상생활활동수행능력이 저하되는 것을 늦추었다. 결론 : 본 연구는 치매환자를 대상으로 한 운동프로그램의 임상적 적용에 대한 근거를 제시하였으며, 연구결과 독립적인 일상생활활동을 수행하는데 효과적인 것으로 나타났다. 이와 같은 결과는 향후 임상가들이 치매환자의 독립적인 일상생활수행능력을 향상키기 위한 운동프로그램의 기초자료를 제시하고, 효과적인 치료접근법을 개발하는데 도움이 될 것으로 사료된다.

Push - up plus 운동이 둥근 어깨를 가진 대상자의 견갑골 위치와 근활성도에 미치는 영향 (Effects of a Push-up Plus Exercise Program on Scapular Position and Muscle Activity in Individuals with Rounded Shoulder Posture)

  • 박승규;박재만;이준희
    • The Journal of Korean Physical Therapy
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    • 제22권5호
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    • pp.1-8
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    • 2010
  • Purpose: This study aimed to provide a scientific basis for effects of the push-up plus exercise program on scapular position and on muscle activity in individuals with rounded shoulder posture (RSP). Methods: The supine method was applied to 46 potential subjects, of which 30 with RSP were selected. Subjects with RSP were divided into two groups: a gender push-up plus group as the experimental group a pectoralis minor self.stretch group as the control group. RSP data after 4 weeks of each intervention were obtained and analyzed to measure the activities of the 3 muscles. Results: The two groups differed significantly with regard to EMG changes in the serratus anterior (p<0.05). The EMG results indicated a significant reduction in the activity of the upper trapezius in the experimental group (p<0.05). EMG results indicated a significant increase in the activity of the serratus anterior after the intervention (p<0.05). EMG results of the subjects in the control group indicated that the activity of the upper trapezius significantly decreased (p<0.05). The RSP values of the subjects in both groups were significantly decreased (p<0.00). Conclusion: An improvement in the strength of the serratus anterior, and in the stretch effectiveness of the pectoralis minor, as well as changes in the scapular position were observed after 4 weeks of push-up plus exercise by the subjects.

스위스 볼을 이용한 등척성, 등장성 운동이 요부 안정화 근육의 근활성도 및 통증에 미치는 영향 (The Influence of a Core Stability Exercise Program using Swiss Ball on Muscle Activity and Pain in the Lower Back)

  • 김명훈;한상완
    • 대한임상전기생리학회지
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    • 제9권1호
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    • pp.9-14
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    • 2011
  • Purpose : The purpose of this study is to examine the influence of a core stability exercise program using Swiss Ball on muscle activity, muscle thickness, maximum muscular strength, and pain in the trunk region during a 6-weeks program involving participants who have lower back pain. Methods : A total of 21 males between the ages of 20 and 33 years old were divided into 3 Swiss Ball exercise groups. Group 1 performed isometric exercises, group 2 performed isotonic exercises, and group 3 performed mixed exercises. Measurements were taken prior to starting the exercise program and after completing the program at the 6-week period using ME6000 to measure muscle activity and VAS to measure pain reduction. Comparisons were made using a paired t-test and ANOVA on SPSS 10.0. Results : There was a statistically significant effect in muscle activity for group 1 and group 3. Secondly, there was a statistically significant effect in pain reduction for group 1, group 2, and group 3. Conclusion : We found that isometric exercises performed by group 1 were effective in improving muscle activity and pain reduction.

Difference of Muscle Activity by Pelvic Tilt in Side-Lying Hip Abduction

  • Kim, Hae-Joong;Lee, Han-Suk;Jung, Hyung-Gook
    • 대한물리의학회지
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    • 제12권3호
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    • pp.59-66
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    • 2017
  • PURPOSE: This study was to evaluate the muscle activity of gluteus medius, tensor fascia latae, and quadratus lumborum during side-lying abduction exercise in various pelvic tilting positions. METHODS: We measured the activity of three muscles in three pelvic tilt positions for 17 normal subjects with performing the side-lying hip abduction. Three pelvic tilt positions were posterior tilt, neutral tilt and anterior tilt. We used the mean value after participants performed the hip abduction three times each position. RESULTS: The activity of gluteus medius within three pelvic positions showed the highest activity in pelvic posterior tilt position and the lowest in pelvic neutral tilt position (p = .04). The activity of tensor fascia latae showed the lowest in pelvic posterior tilt position and the highest in pelvic posterior tilt position (p = .00). The activity of quadratus lumborum revealed the lowest activity in pelvic neutral tilt position and the highest in pelvic anterior tilt position (p = .00). The activity of selective gluteus medius activation according to pelvic displacement showed the highest activity in pelvic neutral tilt position and lowest in pelvic anterior tilt position (p = .00). CONCLUSION: Hip abduction with Pelvic posterior tilt position may be effective in increasing gluteus medius and may be effective in strengthening exercise program for the gluteus medius. In addition, Hip abduction with pelvic neutral position may have an effect on the selective gluteus medius, which is considered to be effective in the exercise program for muscle reeducation training of the gluteus medius.

Effects of 3D Stabilization Exercise on the Muscle Activity and Static Balance of Patients with Lumbar Instability

  • Kang, Jeong-Il;Choi, Hyun-Ho
    • The Journal of Korean Physical Therapy
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    • 제29권4호
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    • pp.181-186
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    • 2017
  • Purpose: The paper presents an intervention for clinical applications in the future by examining the effects of 3D stabilization exercise on patients with lumbar instability, which causes problems in the muscles and balance, and analyzing the effects of balanced lumbar muscles on the static balance. Methods: After collecting samples randomly from thirty patients with lumbar instability, fifteen patients selected for 3D stabilization exercise were placed in the stability group and fifteen patients selected for Swiss ball exercise were placed in the ball exercise group. The intervention program was applied for thirty minutes a session, once a day, three days a week for four weeks. Before the intervention, the lumbar muscle activity and static balance were measured. After four weeks, they were re-measured in the same way and the data were analyzed. Results: In relation to the within-group changes in muscle activity, all groups except for the LEO and REO groups showed significant differences. Regarding the between-group changes in muscle activity depending on the left and right difference, ES, RA, and TrA but not EO showed significant differences. In addition, there were significant differences in the between-group change in static balance. Conclusion: 3D stabilization exercise improves the muscle activity by promoting a balanced posture of lumbar muscles and changing senses, such as a proprioceptor but this had a positive influence on the static balance by controlling the balance of muscles.

Effects of Whole Body Vibration Exercise on Lower Extremity Muscle Activity and Balance Ability in Football Player with Chronic Ankle Instability

  • Jeong, Yong-Sik;Kim, Je-Ho
    • The Journal of Korean Physical Therapy
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    • 제29권6호
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    • pp.293-298
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    • 2017
  • Purpose: The purpose of this study was to determine the effects of whole body vibration exercise (WBVE) on lower extremity muscle activity and balance ability according to different methods of exercises in football player and use it as basic data for the rehabilitation training of chronic ankle instability. Methods: Thirty subjects were randomly divided into two groups: the two groups, which each group have 15 members, are WBVE group and neuromuscular training (NMT) group according to training method. The exercise program was conducted for six weeks. Subjects were measured on lower extremity muscle activity and balance ability. Results: The muscle activity increasement of the WBVE group was significantly higher than that of the NMT group (p<0.05) and the balance ability decreasement of the WBVE group was significantly higher than that of the NMT group (p<0.05). Conclusion: These findings of this study suggest that WBVE may have a beneficial effect on improvement of lower extremity muscle activity and balance ability in football player with chronic ankle instability.