• 한국산학기술학회논문지
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• 제17권6호
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• pp.226-232
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• 2016

본 연구는 비만 노인여성을 대상으로 아쿠아로빅 운동을 적용한 후 신체조성 및 혈중지질의 개선효과를 알아보고 노인운동프로그램에 관한 다각적인 기초자료를 제공하는데 목적이 있다. 실험참가자들 (n=31)은 12주 동안 주 3회 60분의 아쿠아로빅 운동을 Borg의 운동자각도 12-13의 강도로 실시하였다. 신체조성은 inbody의 생체전기저항분석법을 사용하여 측정하였고 채혈된 혈액에서 혈중지질 (고밀도지단백(HDL), 저밀도지단백(LDL), 중성지방(TG)와 총콜레스터롤(TC))을 분석하였다. 자료의 분석은 대응 t-test를 이용하였고 유의수준은 0.05로 설정하였다. 아쿠아로빅 운동 후 체지방량과 허리둘레는 유의하게 감소하였고 (p < 0.05) 혈중지질 중 LDL (p < 0.05), TG (p < 0.001), 그리고 TC (p < 0.05)은 유의하게 감소하였다. 이상과 같은 결과를 볼 때 아쿠아로빅 운동은 신체조성과 혈중지질에 긍정적인 방향으로 변화시켰으며, 지방대사의 활용을 높여 지질분해의 향상과 신체조성을 증진시키고 고지혈증의 위험성을 낮출 것으로 생각된다. 따라서 아쿠아로빅 운동이 지상에서의 유산소 운동 및 저항 운동을 대체할 수 있는 유용한 운동이라 할 수 있다.

• 한국실내디자인학회:학술대회논문집
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• 한국실내디자인학회 2005년도 춘계학술발표대회 논문집
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• pp.196-202
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• 2005

Recently, hospital architecture has acknowledged remedial value of environment and atmosphere, which consider patient's statement of physical, spiritual, psychological and social focus, escape from the past focus of functional and rational space composition. The many research of hospital architecture just analyze elements of architectural planing which focus how to make a healing environment for patients. The purpose of this study is to abstract the design principle of architectural space composition for healing environment significance, through case study which follow up space composition. To abstract healing environment significance by space composition, each case study hospitals should be analyzed and estimated on the spatial composition elements. It is to provide the basic data for effective architectural planning of the hospital.

• 펄프종이기술
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• 제40권4호
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• pp.34-42
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• 2008

Generally, paper multilayering was performed before wet pressing process. However, sheets whose characteristics are different could be put together at the dry state by adhesives for the specialty paper products. In this paper, potential adhesives such as PVAc, oxidised starch, latex, and PVA were chosen and multilayering of several sheets was performed in laboratory scale. The effects of base paper properties and the composition of adhesives on the physical properties of multilayering paper were investigated. Physical properties such as bonding strength and stiffness were measured. For the practical reasons, mill trial was also executed. According to the result of laboratory tests and mill trial test, the physical properties of multilayered paper were greatly affected by the composition of adhesives and it was found that PVAc showed the best performance in all its aspects among four adhesives. Oxidised starch had an advantage of high stiffness and PVA gave high bonding strength to the multilayered paper. And it was also found that the properties of base paper showed the great influences not only on multilayering process, but also on the physical properties of the multilayered paper.

• 운동영양학회지
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• 제23권2호
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• pp.34-44
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• 2019

[Purpose] The composition of protein supplements, the consumption timing immediately before and after resistance exercise training (RET), and the quantity of protein supplementation may be important factors for the im-provement of muscle mass and function. Although these factors should be considered comprehensively for effective improvement of muscular function in protein supplementation, relatively few studies have focused on this area. Therefore, this study was designed to investigate whether a protein blend supplement before and after resistance exercise for 12 weeks would be effective in increasing muscular function. [Methods] In total, 18 participants were randomly assigned to a placebo (PLA) or protein blend supplement (PRO) group. All subjects followed the same training routine 3 times per week for 12 weeks, taking placebo or protein supplements immediately before and after each exercise session. The protein supplement consisted of 40 g of blend protein, including hydrolyzed whey protein. The RET consisted of lower body (barbell squat, dead lift, seated leg extension, and lying leg curl) and upper body (bench press, barbell rowing, preacher bench biceps curl, and dumbbell shoulder press) exercises. A repetition was defined as three sets of 10-12 times with 80% of one repetition maximum (1RM). [Results] Although the PRO group had a lower protein intake in terms of total food intake than the PLA group, the mean changes in muscle circumference, strength, and exercise volume increased, especially at week 12, compared to the PLA group. [Conclusion] These results suggest that the composition and timing of protein intake are more important than the total amount.

• Safety and Health at Work
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• 제11권3호
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• pp.367-371
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• 2020

We evaluated the eating pattern, physical activity, and daytime sleepiness level in Chilean shift workers. Fifty, middle-aged adult health workers from a public hospital in Santiago, Chile, were included: a group undergoing shift work (shift workers, including at least one "night shift" and one "long day", n = 33), and day workers under traditional schedule (from 8:00 to 17:00h, n = 17). Body composition, physical activity, and daytime sleepiness levels, and diet characteristics (diet composition, meals' timing, and diet quality) were assessed. Despite similar total energy intake, shift worker showed lower carbohydrate (% of energy) and higher protein intake (both P < 0.01), decreased diet quality, an irregular eating pattern, and delayed meal timing (all P < 0.05). Physical activity and daytime sleepiness levels did not differ between groups. Findings from this first Chilean study in healthcare shift workers support the fact that meal timing and diet quality appear as critical factors for upcoming intervention studies in this group.

• 지역사회간호학회지
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• 제19권3호
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• pp.349-357
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• 2008

Purpose: The Purpose of this study was to analyze the effect of walking on physical health such as body composition, blood pressure, blood glucose and blood lipids for residents in rural areas. Method: Data were collected from 109 residents at 4 community health centers and during the 12 weeks' period between May and July, 2007 with quasi-experimental pre/post-test design. The data were processed with SPSS Win 12.0. Result: 69.5% of the subjects had chronic degenerative diseases such as hypertension, arthritis and diabetes mellitus. Also, 52.9% had overweight and 14.7% had excessive obesity. There were significant positive changes in BMI, blood pressure, blood glucose and LDL among obese residents. However, there was no significant difference in total cholesterol, triglycerides and HDL among blood lipids. Conclusion: This study showed that a 3 months' walking program had positive effects on physical health and it should be continued.

• 한국응용과학기술학회지
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• 제36권4호
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• pp.1060-1068
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• 2019

대한민국 영공을 수호하게 될 공군사관학교 생도들의 체력은 주어진 임무를 완수하기 위하여 무엇보다 중요하다. 따라서 본 연구는 공군사관학교 여생도의 학년별 신체조성과 체력의 특성을 확인하고, 전체 여생도의 체지방률 수준에 따른 체력과의 관계를 검증하는데 그 목적이 있었다. 연구의 목적을 달성하기 위하여 공군사관학교 전체 여생도 50명(1학년 13명, 2학년 18명, 3학년 9명, 4학년 10명)을 대상으로 신체조성(골격근량, 체지방량, 체질량지수, 체지방률, 복부지방률, 기초대사량)과 체력(근력, 근지구력, 순발력, 민첩성, 유연성, 평형성)을 측정하였다. 자료처리는 학년별 신체조성과 체력의 특성을 파악하고 체지방률 수준에 따른 체력의 차이를 알아보기 위하여 일원변량분석을 하였다. 연구결과 여생도의 학년별 신체조성 중 체지방량, 체지방률에서 1학년이 4학년에 비해 낮았고, 2학년이 3-4학년에 비해 낮은 수치를 보였으며, 체질량지수는 2학년이 3-4학년에 비해 낮은 수치를 보였다. 여생도의 학년별 체력에는 차이가 나타나지 않았다. 체지방률에 따른 집단 간 체력은 순발력에서 20%미만 집단이 20~25%집단, 25.1~30%집단에 비해 높은 수치를 나타냈으며, 평형성은 20%미만인 집단이 25.1~30%집단에 비해 높은 수치를 나타냈다. 본 연구결과 여생도들의 학년별 신체조성에서 차이가 나타났으며, 특히 체지방률에 따라 순발력과 평형성에서 차이를 보였다. 따라서 공군사관학교 여생도는 공중 임무환경과 관련이 있는 순발력과 평형성 능력을 갖추기 위한 체지방의 관리의 필요성이 제기된다.

• 한국융합학회논문지
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• 제8권1호
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• pp.231-238
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• 2017

본 연구 목적은 20대 비만 여성에서 6주간의 복합운동 적용 시 신체구성변화가 균형능력에 어떠한 영향을 미치는지 알아보고자 하였다. 자발적 참여의사를 밝힌 20대 비만 여성 21명을 Control(no exercise, n=7), Group I(aerobic, n=7), Group II(combined, n=7)으로 무작위 배정하여 매회 50분간 1주일에 5회 총 6주간 시행하였다. 운동 전, 후 및 측정시기에 따른 세 집단 간 신체구성과 균형변화를 SPSS 18.0 ver.을 이용하여 통계분석 하였다. 연구결과, 운동 전에 비해 Group I, II는 체중과 체지방률이 감소하였고, Group II에서만 근육량의 증가와 체질량 지수가 감소하였다(p<0.05). 균형변화는 Group II에서 정적, 동적균형 모두 향상하였으나, Group I은 정적균형만 향상하였다(p<0.05). 따라서, 복합운동프로그램은 신체구성 변화와 근육량 증가를 유발시켜 균형능력 향상에 긍정적 효과를 나타낸 것을 확인할 수 있었다.

• 대한지역사회영양학회지
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• 제10권5호
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• pp.603-614
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• 2005

This study was performed to investigate the correlation between Premenstrual syndrome (PMS) and nutritional intake, blood composition of female students. One hundred and one female students were selected as the experimental subjects at Gyeongsang National University. To assess the PMS symptoms of the subjects, a questionnaire (PAP) score based on the methods of Halbreich, Endicor and Nee was prepared with 34 different items. Dietary survey was conducted by 24­hour recall method for 3 days and nutrient intakes were analyzed by the CAN-Pro. Blood composition of WBC, RBC, Hb, Hct, Ca and Mg was measured. The average height, weight and BMI of subjects were $160.7\pm4.6cm,\;54.1\pm5.7kg\;and\;21.2\pm1.9$, respectively. Average intakes of energy, calcium, iron, zinc, vit $B_2$, and folic acid per day were $1810.2\pm344.9kcal(90.5\%\;of\;RDA),\;621.1\;197.3mg(88.7\%\;of\;RDA),\;15.9\;pm4.9mg\;(99.3\%\;of\;RDA),\;8.1\pm3.4mg(80.5\%\;of\;RDA),\;1.1\pm0.6mg(88.3\%\;of\;RDA)\;and\;234.3\pm78.6{\mu}g(93.7\%\;of\;RDA)$, respectively. Score of the behavioral symptoms, psychologic symptoms, physical symptoms and other symptoms were recorded $1.79\pm0.86,\;2.11\pm1.08,\;2.31\pm1.11\;and\;1.58\pm0.86$, respectively. The relation between PMS and menstrual cramps was significant. A significant difference was observed for menstruation amount in physical symptoms (p<0.05) and other scores (p<0.05). The group who drinks alcohol over 30g per day showed higher scores at total PAP (p<0.05), psychologic symptoms (p<0.05), physical symptoms (p<0.05), and other scores (p<0.05) than those who don't drink alcohol. Calcium in the blood showed a negative correlation with total PAF score (p<0.05), behavioral symptoms (p<0.05), physical symptoms (p<0.05) and other scores (p<0.01). Magnesium in the blood showed a negative correlation with physical symptoms (p<0.05), other score (p<0.05). WBC was negatively associated with psychologic scores (p<0.05). Hb and Hct were negatively associated with other scores (p<0.05). In conclusion, calcium intake showed a level of $88.7\%$ of RDA and this study revealed that there is a correlation between PMS and blood composition in female college students. Therefore, calcium and magnesium supplements can be beneficial to relieve PMS symptoms.

• 공업화학
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• 제16권1호
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• pp.21-27
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• 2005

In order to conduct research on oil originated in Mongolia for further application of petroleum not only as fuel but also as raw material for organic synthesis, we need to study the physical, chemical characteristics and individual, group hydrocarbon's compositions of main petroleum fractions. A number of studies and surveys on the physical and chemical characteristics, group hydrocarbon's composition of petroleum deposits in Zuun-Bayan, Sukhaibulag, Tsagaan Elst, Tamsagbulag have been carried out earlier through n-g-M, aniline point and dispersimetric methods successfully. Yet a detailed chromatographical and NMR spectroscopic study for the individual hydrocarbon's composition of Tamsagbulag oil main fractions has not been conducted. In the present study the results of GC analyses of gasoline fractions of wells 19-3, 19-13 and 19-10, Tamsagbulag (Eastern Mongolia) were presence. The gasoline fractions of given wells were characterized by the high concentration of paraffins and presence of trace amount of olefins. There were identified 69 paraffins, 45 naphthenes, 41 aromatics and 3 olefins in total 158 individual hydrocarbons from each samples of gasoline fraction. The first attempts to classify Tamsagbulag oil under the individual hydrocarbon's composition data were successfully conducted and the supposition of a genetic classification of given oil as "sapropelic" type was made.