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http://dx.doi.org/10.15207/JKCS.2017.8.1.231

Convergence analysis of Body Composition and Balance after 6 Week Combined Exercise in 20's Obese Women  

Bae, Sea-hyun (Dept. of Physical Therapy, College of Health and Welfare, Dongshin University)
Kim, Gi-do (Dept. of Physical Therapy, International University of Korea)
Jeon, Byung-hyun (Dept. of Physical Therapy, College of Health and Welfare, Dongshin University)
Go, Jae-chung (Dept. of Physical Therapy, College of Health and Welfare, Dongshin University)
Kim, Kyung-Yoon (Dept. of Physical Therapy, College of Health and Welfare, Dongshin University)
Publication Information
Journal of the Korea Convergence Society / v.8, no.1, 2017 , pp. 231-238 More about this Journal
Abstract
The purpose of this study was to investigate effects of changes in body composition due to combined exercise on balance of the 20' obese women. Based on voluntary participation, 21 obese women in twenties were randomly divided into : Control(no exercise, n=7), Group I (aerobic exercise 50 minutes, n=7), Group 2 (combined exercise 50 minutes, n=7). All groups conducted allocated program five times a week for six weeks. At post and pre-experiment and at the time of each measurement, changes of body composition and balance among the three groups were statistically analyed using SPSS 18.0 ver. Compared to pre-experiment, Group I, II showed decrease of weight and body fat rate, but Group II showed both increase of muscle mass and decrease of body mass index(p<0.05). In balance ability, Group II showed improvement of static and dynamic balance, meanwhile Group I showed only improvement of static balance. Therefore, this research showed that combined exercise had positive effects on balance by increasing muscle mass and changing body composition.
Keywords
Obese; Combined exercise; Body composition; Balance; Muscle mass;
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