• 디지털융복합연구
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• 제11권4호
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• pp.361-368
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• 2013

본 연구에서는 스프린터와 스케이터 패턴을 통합한 PNF 통합 패턴 운동이 만성 요통 노인 환자의 정적 균형과 동적 균형의 변화를 알아보고자 실시하였다. 본 연구는 만성 요통의 질환이 있는 노인 환자 34명을 대상으로 하였고, 34명을 무작위로 각각 PNF 통합 패턴 운동군(17명)과 스위스볼 운동군(17명)으로 나누었다. 운동전후에 정적 균형 능력 측정을 위해 GOOD BALANCE system(Metitur Oy, Palokka, Finland, 2003)을 사용하였다. 동적 균형 능력 측정을 위해 기능적 팔 뻗기 검사(functional reach test; FRT)와 일어나 걸어가기 검사(timed up and go test; TUG)를 시행하였다. 정적 균형 능력과 동적 균형 능력의 거의 대부분의 항목에서 유의한 차이를 나타내었다(p<.05). 군간 비교에서도 다수의 항목에서 스위스볼 운동군과 PNF 통합 패턴 운동군 사이에 유의한 차이를 나타내었다(p<.05). 이와 같은 연구 결과로 볼 때 PNF 통합 패턴 운동은 만성 요통 노인 환자의 균형 능력을 개선시키는데 효과적임을 알 수 있었으며, 임상에서 PNF 통합 패턴 운동을 이용할 수 있는 기초 자료를 충분히 제공하였다고 할 수 있을 것이다.

• 디지털융복합연구
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• 제11권11호
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• pp.521-528
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• 2013

이 연구는 PNF 통합패턴 트레이닝이 하키선수들의 균형능력 및 기능적 능력에 미치는 영향을 알아보기 위해 연구대상자를 28명(대조군 14명과 실험군 14명)을 무선 배정하였으며, 실험군에서 총 12주간 주 3회, 하루 60분 동안 PNF 통합패턴 트레이닝을 실시하였다. 각 군은 사전, 6주 후, 12주 후에 전산화밸런스시스템을 이용하여 균형 능력을 측정하였으며, 기능적 능력은 카리오카, 셔틀런 능력을 측정하였다. 이상의 측정값을 통계학적 검정을 위해 반복측정분산분석으로 분석한 결과 다음과 같은 결론을 얻었다. 균형능력을 비교한 결과, 눈감고 양발로 지지하면서 선 자세에서 실험군의 전-후, 움직임 영역에서 유의한 차이가 나타났다(p<.05). 눈감고 오른발로 지지하면서 선 자세에서 실험군의 전-후, 내-외 및 움직인 영역 모두에서 유의한 차이가 나타났다(p<.05). 또한 동적 균형능력에서 실험군의 전-후, 움직인 거리에서 유의한 차이가 나타났다(p<.05). 운동수행관련 기능적 능력을 비교한 결과, 실험군의 셔틀런 능력에서 유의한 차이가 나타났다(p<.05). 이상의 결론을 통해 하키선수들에게 적용한 PNF 통합패턴의 대칭적인 트레이닝을 통해 하키선수들의 균형능력이 향상되었다는 것을 알 수 있었으며, 이를 통해 운동학적 기능이 향상된 것으로 판단되어 하키선수들의 경기력 향상을 위한 트레이닝 방법으로 적극 권장되어져야 된다고 사료된다.

• 한국엔터테인먼트산업학회논문지
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• 제14권1호
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• pp.159-166
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• 2020

본 연구는 건강한 20대 성인 20명을 대상으로 3D Newton box를 이용한 PNF의 통합패턴 운동을 실시한 후 균형, 고유감각, 유연성의 즉각적인 효과를 알아보기 위해 시행되었다. 본 연구에서 수집된 자료는 SPSS Window 19.0 통계 프로그램을 이용하여 분석하였으며, 대상자들의 일반적 특성은 기술통계를 사용하여 평균과 표준편차를 산출하였고 집단 내 균형, 고유감각, 유연성의 전·후 차이는 대응 표본 t-검정으로 분석하였다. 대상자들의 균형, 고유감각, 유연성을 Y-balance, 눈 고 한 발 서기, 손가락 바닥 닿기를 이용하여 측정하였고, 운동은 3D Newton box 안에서 PNF의 통합패턴을 적용하였다. 운동 후 균형, 고유감각, 유연성 모두 유의하게 증가하였다. 이와 같은 결과를 통해 3D Newton box를 이용한 PNF의 통합패턴 운동이 20대 성인의 균형, 고유감각, 유연성에 즉각적으로 효과가 나타남을 알 수 있었다. 따라서 균형, 고유감각, 유연성의 감소로 인해 손상 위험도가 높은 성인 또는 환자에게 적극적으로 활용될 수 있는 운동이라고 사료된다.

• 한국콘텐츠학회논문지
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• 제8권10호
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• pp.251-258
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• 2008

고유수용성 신경근 촉진법의 통합 패턴이 정적 균형에 미치는지, 여자 대학생 20명을 대상으로 6주간 실험하였다. 고유수용성 통합패턴은 Dietz에 의해 고안된 스프린터와 스케이트 패턴을 이용하였으며, 훈련은 주3회 일 1회 실시하였다. Good Balance system을 이용하여 정상적인 기립자세, 눈을 감고 한발 들고 좌,우 기립자세, 눈을 뜨고 한발 들고 좌,우 기립자세에서 X축 속도, Y축 속도와 속도 모멘트 3항목의 변수를 측정한 결과 눈뜨고 서기자세, 눈감고 서기자세, 눈감고 우측외발서기 자세에서 X, Y 축의 평균 속도, 압력중심의 속도 모멘트 영역 모두에서 운동 전 후 감소하여 통계학적으로 유의하게 감소하였으며, 눈뜨고 좌측외발서기 자세에서는 X축의 평균 속도만 운동 전 후 감소하여 통계학적으로 감소하였다. 이 러한 결과 고유수용성 신경근 촉진법의 통합패턴이 정적 균형 능력에 영향을 미치며, 향후 본 연구의 운동방법을 임상에서 환자에게 적용할 수 있도록 더 쉽고, 다양한 형태의 기술이 포함된 연구가 진행 되어야 할 것으로 사료된다.

• PNF and Movement
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• 제9권2호
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• pp.1-7
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• 2011

Purpose : The purpose of this research was to determine the effects of Proprioceptive Neuromuscular Facilitation(PNF) and Functional Electrical Stimulation(FES) of combined on gait ability in hemiplegic gait. Methods : The subjects of this study were 13 hemiplegic patients. Each subjects was taken PNF pattern and FES of combined with 5 times per week for 4weeks. Pre- and Post-intervention change in gait ability were measured using an Timed up and Go test, stride length of the affected side, step length of the affected side. The data were analyzed using the paired t-test. Results : The results of this study were showed significantly improvement in TUG, stride length of the affected side, step length of the affected side after intervention. Conclusion : These results suggest that the Proprioceptive Neuromuscular Facilitation(PNF) and Functional Electrical Stimulation(FES) of combined exercise is an effective way of improving gait ability for hemiplegic patients.

• PNF and Movement
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• 제10권4호
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• pp.65-69
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• 2012

Purpose : The purpose of this study was to verify effects of trunk inclination, side deviation using combined PNF patterns of upper and lower extremities on 20's generation with malalignment syndrome. Methods : 15 subjects with malalignment syndrome participated this study. We measured 2 factors(trunk inclination, side deviation). combined PNF patterns of upper and lower extremities were used intervention method for malalignment syndrome subjects. Experience during was 6 weeks. Results : The trunk inclination was significantly decreased. The value was from 0.87 to 0.43(p=0.27). The side deviation was too. The value was decreased 1.62(p=0.044). Conclusion : The results of this study indicate that the use of combined PNF patterns of upper and lower extremities for malalignment syndrome people was positive effect.

• PNF and Movement
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• 제13권2호
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• pp.89-93
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• 2015

Purpose: This study aimed to verify the effect of integrated patterns (IPs) of PNF on individuals with malalignment using upper extremity and lower extremity patterns simultaneously. This information was then compared to the effect of bowling exercises on malalignment. The study population included individuals in their twenties with malalignment in their posture. Methods: Individuals with malalignment (40 participants in total) were divided into 2 groups based on trunk inclination and side deviation. In one group, IPs of PNF were used as interventions, while the other group used bowling exercises. This process was completed over the course of four weeks. The IP group used two patterns simultaneously: flexion-adduction-external rotation and extension-abduction-internal rotation. These patterns were used in the upper and lower extremities and were crossed diagonally. Results: The trunk inclination decreased in the IP and the bowling group. In the IP group, the degree of inclination decreased from 0.94 to 0.33. The side deviation also decreased to 1.53 (p < 0.05). In the bowling group, the two measured values decreased significantly (p < 0.05). Conclusion: Compared to the bowling exercises used in the bowling group, the results of this study indicate that the use of IPs had a significant effect on trunk inclination and side deviation for malalignment posture patients. Individuals can easily improve malalignment using IPs of PNF (for example, at home or at their office), which suggests that they are not required to seek assistance from a fitness or bowling center, which may save them time.

• 대한통합의학회지
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• 제12권2호
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• pp.55-63
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• 2024

Purpose : The purpose of this study is to determine the effects of scapula and pelvis symmetrical reciprocal pattern exercise of PNF concept on respiratory function and quality of life in elderly subjects. Methods : Nineteen elderly subjects with healthy were recruited. Subjects performed scapula and pelvis symmetrical reciprocal pattern exercise of PNF concept. Exercise was appied 30 minutes three times per week for four weeks. The respiratory function and quality of life (QOL) test three times (before, two weeks, and four weeks). Respiratory function includes forced vital capacity (FVC), forced expiratory volume at one second (FEV₁), Peak Expiratory Flow (PEF) and chest cage expansion test (CCET). The QOL test was measured Korean WHOQOL-BRIEF. The analysis method was analyzed through the one-way ANOVA repeated methods, and the statistical significance is α=.05. It was analyzed through the post test Bonferroni test. Results : After the 4 week scapula and pelvis symmetrical reciprocal pattern exercise of PNF concept showed statistically significant differences in the respiratory function (FVC, FEV₁, PEF, and CCET), and QOL (p<.05). As a result of the post-hoc test, FVC showed a significant increase in the mid test and post test compared to the pre test (p<.05), FEV₁ showed a significant increase in the post test compared to the pre test (p<.05). PEF showed a significant increase in all pre-test, mid-test, and post-test sections (p<.05), CCET showed a significant increase in all pre-test, mid-test, and post-test sections (p<.05). QOL showed a significant increase in all pre-test, mid-test, and post-test sections (p<.05). Conclusion : In this study, the scapula and pelvis symmetrical reciprocal pattern exercise of PNF concept improved respiratory function and QOL. The findings suggest that this intervention could be beneficial in improving respiratory function and QOL in the elderly.

• PNF and Movement
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• 제5권2호
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• pp.73-88
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• 2007

Purpose : The purpose of this study was to find out The effect of Low back pain on the total pattens of Proprioceptive neuromuscular facilitation(PNF). Methods : The subjects of the study were 62 low back pain patients. They were divided into two groups: 31 in the experimental group and 31 in the control group. the experimental group performed modalities and PNF total patterns three times for a week. the control group performed only modalities and ROM exercise three times for a week. Back muscle strength was measured by a back muscle strength measuring machine, the intensity of pain was measured by the Visual Analogue Scale (VAS), and the level of disability was measured by Oswestry low back pain disability index. Study measurements were compared before and after 6 weeks exercise program. The two groups of subjects were assessed by utilizing two different balance measurement: Static standing balance was measured by balance performance monitor (BPM) and Dynamic standing balance was measured by one leg standing(OLS). The scale for static standing balance was measured by using, sway area, sway path, max velocity. Results : The results of this study were as follow: 1) The score on visual analogue scale shows statistically significant increase on PNF group of post test(p<.05). 2) The score on Oswestry low back pain disability index. shows statistically significant decrease on PNF group of post test(p<.05). 3) The change sway area was statistically significant on pre-test and post-test(p<.05). 4) The change sway path was statistically significant on pre-test and post-test(p<.05). 5) The change max velocity was statistically significant on pre-test and post-test(p<.05). 6) The score on one leg standing shows statistically significant increase on PNF group of post test(p<.05). Conclusion : These results of this study indicated that Proprioceptive Neuromuscular Facilitation Total patterns which performed for six weeks had a statistically significant influence on low back pain. If the exercise for muscle strength is performed along with therapeutic stabilizing exercise, a better effect can be expected on low back pain. We hope that this study will provide a basic data for further research with a bigger group and on a long-term effect.

• 정형스포츠물리치료학회지
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• 제14권2호
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• pp.55-64
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• 2018

Purpose : The purpose of this study was to investigate the effect of the sprinter and skater combined patterns on muscle contraction onset time and muscle activation of body stabilizing muscles. Method : Our study included young and healthy men in their 20s. The participants used the sprinter and skater combined patterns of the proprioceptive neuromuscular facilitation (PNF) methods to measure muscle activation and muscle contraction onset time of the trunk muscles. To measure muscle contraction onset time and muscle activation, electrodes were attached to the rectus abdominis (RA), external oblique (EO), internal oblique (IO), and erector spinalis (ES) regions. Significant differences were identified using a paired t-test and a one-way analysis of variance (ANOVA) analysis. Result : In the sprinter combined pattern, the muscle with the fastest onset time of contraction was the RES, and that with the slowest was the RRA (p<.001). In the skater combined pattern, the muscle with the fastest onset time of contraction was the LES, and that with the slowest was the LRA (p<.001). In the sprinter combined pattern, the REO and LIO presented medium muscle contraction onset times (p<.001). In the skater combined pattern, the LEO and RIO presented medium muscle contraction onset times (p<.001). Conclusions: Based on these results, these patterns could be used as exercise methods for the elderly with delayed proactive response speeds of the body stabilization methods due to imbalances in body stabilizing muscles or limbs movement.