• 제목/요약/키워드: Moderate physical activity

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일 지역 노인의 신체활동 양상과 혈압 (Physical Activity and Hypertension of the Elderly in Rural Areas)

  • 이영희;고성희;강정희
    • 지역사회간호학회지
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    • 제17권4호
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    • pp.472-481
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    • 2006
  • Purpose: Hypertension tends to increase after the age of 65. Proper hypertension management requires physical activities such as habitual activities and exercise. However. it is reported that many elders do not have regular physical activities. This study was to identify physical activity patterns and blood pressure according to physical activity in the elderly with hypertension. Methods: This study assessed physical activity frequency, amount, type during the latest one week, and blood pressure and BMI. The subjects were 53 elders aged over 65 years. Collected data were analyzed through descriptive statistics, $x^2-test$, and logistic regression analysis using SPSS 12.0. Results: It was found that most of the subjects had not been participating in regular physical activities. The most frequent physical activity patterns were walking and home activity at a low or moderate intensity. The elderly who met the normal hypertension and pre-hypertension criteria involved significantly more regular physical activities. Conclusion: This study suggested that regular participation in physical activities should be recommended for elders in order to optimize the state of their blood pressure.

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만성통증이 있는 노인의 신체활동 수준에 따른 통증, 일상생활방해 및 피로 (A Comparison of Pain, Pain Interference and Fatigue according to the Level of Physical Activity in the Elderly with Chronic Pain)

  • 차보경;박창승
    • 지역사회간호학회지
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    • 제22권2호
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    • pp.162-172
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    • 2011
  • Purpose: This study was conducted to evaluate differences in pain, pain interference, and fatigue, according to the level of physical activity in the elderly with chronic pain. Methods: Data were collected between January and March 2011 from 116 elders with chronic pain living in community settings. The data were analyzed using the SPSS/WIN 17.0 program for descriptive statistics, $x^2$ test, t-test, ANOVA and ANCOVA. The reliability of the instruments was tested with Cronbach's ${\alpha}$ coefficient, which ranged from .91 to .93. Results: The results were as follows. The mean total physical activity was 2287.4 MET-min/week, and 41.4% of the investigated subjects were classified into the low physical activity group. After adjusting for age and sex, the moderate and high physical activity groups were significantly lower in pain (F=6.33, p=.002), pain interference (F=11.57, p<.001), and fatigue (F=3.16, p=.046) than the low physical activity group. Conclusion: Results from this study suggest that the level of physical activity can influence pain, pain interference and fatigue. Therefore, incorporating more physical activities into daily routines, inactive elderly individuals may improve their pain, pain interference and fatigue.

대학생의 신체활동량, 건강상태 및 삶의 질과의 관계 (Relationships between Physical Activity, Health Status, and Quality of Life of University Students)

  • 박지연;김나현
    • 한국보건간호학회지
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    • 제27권1호
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    • pp.153-165
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    • 2013
  • Purpose: The purpose of this study was to identify the relationships between physical activity, health status, and quality of life (QOL) of University students. Methods: The research design was based on a descriptive research design model. This study sample consisted of 183 K University students in D city. Data was collected from December 2012 to January 2013 and analyzed with descriptive statistics (frequency, percentage, analysis of variance (ANOVA), t-test, and Pearson's correlation analysis) using SPSS 19.0. Subjects completed questionnaires on their demographics, physical activity, health status, and QOL. Results: The overall physical activity of participants was $2529.40{\pm}5057.896$ min/week on average. The average health status was $28.66{\pm}6.3$ and the average physical health and mental health were $16.45{\pm}3.955$ and $12.31{\pm}3.446$, respectively. The overall degree of QOL was $3.429{\pm}0.379$. A positive relationship existed between moderate and vigorous activity and health status. In addition, QOL positively correlated with physical health (under health status). However, physical activity was not related with both mental health (under health status) and QOL. Conclusion: Based on the results of this study, health educational programs are needed to promote sufficient physical activity in university students.

한국 성인 남성의 신체활동과 건강관련 요인 비교 (The Comparison between Physical Activity and Health Related Factors of the Korean Male Adult)

  • 김지수;이경남
    • Journal of Korean Biological Nursing Science
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    • 제14권3호
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    • pp.166-173
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    • 2012
  • Purpose: This study was designed to find differences between physical activity and health-related factors of Korean male adults. Methods: Using the 2010 Korean National Health and Nutrition Examination Survey (NHANES V-1), the data of 1,876 Korean males over 30 years old who completed the Health Interview, Health Behavior Surveys and International Physical Activity Questionnaire (IPAQ) were analyzed. Analysis of differences in physical activity according to socio-demographic factors, physical health-related factors and psychological health-related factors was tested using the F-test and chi-square test with SPSS 12.0. Results: The high physical activity group was merely 2.5% and the moderate group was 51.4%. In each group, the study showed significant differences in age (p=.017), education status (p=.019), and economic status (p=.032) of socio-demographic factors, in body mass index (p=.003), vitamin D (p=.020) and hypertension status (p=.007) of physical health-related factors, and in recognition of stress (p=.027) of psychological health-related factors. Conclusion: These results revealed that physical activity can play an important role in nursing intervention of physical and psychological health-related factors in male adults.

신체활동 증진을 위한 스포츠교육학의 새로운 지평: 포괄적 학교체육 프로그램 (A new research agenda in Sport Pedagogy for Physical Activity Promotion: Comprehensive School Physical Activity Program)

  • 남윤호
    • 한국융합학회논문지
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    • 제12권5호
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    • pp.227-237
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    • 2021
  • 최근 포괄적 학교체육프로그램은 유·청소년의 신체활동 증진을 목표로 하는 스포츠교육학의 새로운 줄기로 부각되고 있다. 이에 본 연구에서는 신체활동을 촉진하고 건강한 생활 습관 확립의 필요성을 강조하는 포괄적학교체육프로그램의 구조적 특성과 효과를 탐색하였다. 연구 결과를 바탕으로, 포괄적학교체육프로그램은 학교, 지역 사회 및 가족과의 연대 속에 유·청소년의 적극적인 신체활동 라이프 스타일을 구축하는데 유용한 것으로 나타났다. 포괄적학교체육프로그램은 양질의 체육교육을 목표로 하는 중고강도 신체활동 확립에 중점을 두며 스포츠교육학에서 신체활동 증진의 필요성을 제안하였다.

Risk Factors for Sarcopenia, Sarcopenic Obesity, and Sarcopenia Without Obesity in Older Adults

  • Kim, Seo-hyun;Yi, Chung-hwi;Lim, Jin-seok
    • 한국전문물리치료학회지
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    • 제28권3호
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    • pp.177-185
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    • 2021
  • Background: Muscle undergoes change continuously with aging. Sarcopenia, in which muscle mass decrease with aging, is associated with various diseases, the risk of falling, and the deterioration of quality of life. Obesity and sarcopenia also have a synergy effect on the disease of the older adults. Objects: This study examined the risk factors for sarcopenia, sarcopenic obesity, and sarcopenia without obesity and developed prediction models. Methods: This machine-learning study used the 2008-2011 Korea National Health and Nutrition Examination Surveys in the analysis. After data curation, 5,563 older participants were selected, of whom 1,169 had sarcopenia, 538 had sarcopenic obesity, and 631 had sarcopenia without obesity; the remaining 4,394 were normal. Decision tree and random forest models were used to identify risk factors. Results: The risk factors for sarcopenia chosen by both methods were body mass index (BMI) and duration of moderate physical activity; those for sarcopenic obesity were sex, BMI, and duration of moderate physical activity; and those for sarcopenia without obesity were BMI and sex. The areas under the receiver operating characteristic curves of all prediction models exceeded 0.75. BMI could predict sarcopenia-related disease. Conclusion: Risk factors for sarcopenia-related diseases should be identified and programs for sarcopenia-related disease prevention should be developed. Data-mining research using population data should be conducted to enhance the effectiveness of early treatment for people with sarcopenia-related diseases through predictive models.

Using physical activity levels to estimate energy requirements of female athletes

  • Park, Jonghoon
    • 운동영양학회지
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    • 제23권4호
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    • pp.1-5
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    • 2019
  • [Purpose] The goal of this study was to review data on physical activity level (PAL), a crucial index for determining estimated energy requirement (EER), calculated as total energy expenditure (TEE, assessed with doubly labeled water [DLW]) divided by resting metabolic rate (RMR, PAL = TEE/RMR) in female athletes and to understand the methods of assessing athletes' EERs in the field. [Methods] For the PAL data review among female athletes, we conducted a PubMed search of the available literature related to the DLW method. DLW studies measuring TEE and RMR were included for the present review. [Results] Briefly, the mean PAL was 1.71 for collegiate swimmers with moderate training, which was relatively low, but the mean PAL was 3.0 for elite swimmers during summer training camp. This shows that PAL can largely vary even within the same sport depending on the amount of training, and the differences in PAL were remarkable depending on the sport. Aside from the DLW method, there is currently no research tool related to athletes' EERs that can be used in the field. [Conclusion] Briefly, the mean PAL was 1.71 for collegiate swimmers with moderate training, which was relatively low, but the mean PAL was 3.0 for elite swimmers during summer training camp. This shows that PAL can largely vary even within the same sport depending on the amount of training, and the differences in PAL were remarkable depending on the sport. Aside from the DLW method, there is currently no research tool related to athletes' EERs that can be used in the field.

Physical Activity and Dietary Patterns in Relation to Weight Status Among University Students in Nairobi County, Kenya

  • Mwangi, James;Njogu, Eunice;Kiplamai, Festus
    • 식품보건융합연구
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    • 제5권5호
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    • pp.1-10
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    • 2019
  • This study examined the physical activity and dietary patterns of university students in Nairobi County and compared to their weight status. The study was a cross-sectional analytical design with a sample of 260 undergraduate students randomly selected from two private and two public universities. A semi-structured questionnaire was used to gather information from students. Students weight and height measurements were also obtained. Data was analyzed using SPSS version 22. The study results showed that 53.5% of the students met the recommended levels of moderate physical activity and 18.8% of the students met the recommended levels of vigorous physical activity. Majority of the students consumed fast foods sweetened beverages and pastries most times in a week. The study also showed that 31.2% of the students were overweight and 6.2% were obese. The study reveals that most students did not achieve the recommended levels of vigorous physical activity and showed some poor dietary patterns. Findings show clear evidence of high prevalence of overweight among university students but focus should be on fitness rather than fatness. Efforts should be made to promote physical activity participation and good dietary practices within university environments.

Impact of Healthy Eating Practices and Physical Activity on Quality of Life among Breast Cancer survivors

  • Mohammadi, Shooka;Sulaiman, Suhaina;Koon, Poh Bee;Amani, Reza;Hosseini, Seyed Mohammad
    • Asian Pacific Journal of Cancer Prevention
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    • 제14권1호
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    • pp.481-487
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    • 2013
  • Following breast cancer diagnosis, women often attempt to modify their lifestyles to improve their health and prevent recurrence. These behavioral changes typically involve diet and physical activity modification. The aim of this study was to determine association between healthy eating habits and physical activity with quality of life among Iranian breast cancer survivors. A total of 100 Iranian women, aged between 32 to 61 years were recruited to participate in this cross-sectional study. Eating practices were evaluated by a validated questionnaire modified from the Women's Healthy Eating and Living (WHEL) study. Physical activity was assessed using the International Physical Activity Questionnaire (IPAQ). A standardized questionnaire by the European Organization of Research and Treatment of Cancer Quality of Life and its breast cancer module (EORTC QLQ-C30/+BR-23) were applied to determine quality of life. Approximately 29% of the cancer survivors were categorized as having healthy eating practices, 34% had moderate eating practices and 37% had poor eating practices based on nutrition guidelines. The study found positive changes in the decreased intake of fast foods (90%), red meat (70%) and increased intake of fruits (85%) and vegetables (78%). Generally, breast cancer survivors with healthy eating practices had better global quality of life, social, emotional, cognitive and role functions. Results showed that only 12 women (12%) met the criteria for regular vigorous exercise, 22% had regular moderate-intensity exercise while the majority (65%) had low-intensity physical activity. Breast cancer survivors with higher level of physical activity had better emotional and cognitive functions. Healthy eating practices and physical activity can improve quality of life of cancer survivors. Health care professionals should promote good dietary habits and physical activity to improve survivor's health and quality of life.

국민건강영양조사 자료를 이용한 청년 및 중·장년층 당뇨병 환자의 신체활동량이 혈당조절에 미치는 영향 분석 (Effect of Physical Activity on Blood Sugar Control in Young and Middle-aged Diabetic Patients Using the 8th Korea National Health and Nutrition Examination Survey Data)

  • 이태현;박일수
    • 대한통합의학회지
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    • 제12권3호
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    • pp.227-236
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    • 2024
  • Purpose : The number of young patients with diabetes is on the rise, and they face challenges in managing their blood sugar levels. This study aimed to investigate the effect of physical activity on blood sugar control in young and middle-aged patients with diabetes aged 19-64 years using data from the 8th Korea National Health and Nutrition Examination Survey (2019-2021). Methods : Blood sugar control in patients with diabetes was determined based on FBG 110 mg/㎗, and physical activity was measured using physical activity categories that considered the sum of walking, moderate intensity, and high intensity. Statistical analysis was conducted using SAS 9.4, and the Rao-Scott chi-square test was conducted to determine differences in blood sugar control based on the sociodemographic characteristics and physical activity of patients with diabetes. Complex-sample multiple logistic regression analysis was conducted to assess the effect of physical activity on blood sugar control. Results : There were statistically significant differences in blood sugar control between young and middle-aged patients with diabetes, depending on sex, age, marital status, obesity, and amount of physical activity. As a result of the complex sample simple logistic regression analysis without adjusting for variables, the non-physical activity group was found to have a higher risk of blood sugar dysregulation than the health-promoting physical activity group (OR: 2.80). Complex-sample multiple logistic regression analysis with control variables showed that the non-physical activity group had a higher risk of blood sugar dysregulation than the health-promoting physical activity group (OR: 3.70). Conclusion : Multifaceted efforts are needed to develop health intervention programs that can increase physical activity, diabetes awareness, and treatment rates, including controlling blood sugar levels and preventing complications in young and middle-aged patients with diabetes.