• Journal of Nutrition and Health
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• v.36 no.9
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• pp.918-923
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• 2003

L-theanine Is an amino acid in green tea and has been known to decrease serotonin and increase norepinephrine in rat brains, and also reported to produce mental relaxation, lower blood pressure and improve learning ability in human beings. But, few studies on these effects for human beings have been conducted so far. This study was conducted to evaluate the effect of L-theanine on the release of brain alpha waves known to be related with mental relaxation and concentration. Twenty healthy male volunteers aged 18 to 30 years without any Physical and Psychological diseases were recruited through written advertisement. Alpha power values of EEG as a surrogate marker of mental relaxation and concentration were measured in frontal and occipital regions for 40 minutes after administration of four placebo or test tablets and 20 minute resting period. The same procedure crossed over at 7-day intervals. We analyzed average alpha power values in frontal and occipital regions at 10 minute intervals. Repeated ANOVA revealed that there were significant differences of occipital alpha power values between placebo and test groups with high anxiety (p < 0.05). The mean values at 20,30,40,50 and 60 minute intervals were 0.23, 024, 0.28, 0.25 and 0.34 in placebo, respectively and 0.23, 0.29, 0.40, 0.34, and 0.45 in test, respectively. But there were no significant differences of frontal and occipital alpha power values between placebo and test groups with low anxiety (p > 0.05) . The results of this study suggest that L-theanine containing tablets promote the release of alpha waves related to mental relaxation and concentration in young adult males.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.11 no.9
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• pp.3284-3288
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• 2010

This experiment, through the use of Ear-Therapy by a Cylindrical bar, analyzed the change of adolescence brain function. For this experiment, from the months of Nov. until Dec. 2009, 41 subjects were selected students the experimental group 21, the comparison group 20 that adolescence lives in Kyonggi-do southern region. pre and post treatment were measured with a paired t-test. The results of study confirmed significant change of mental relaxation quotient. Therefore, this results show that Ear-Therapy is a effective for mental stress reduction and mental relaxation in adolescence brain function.

• Journal of Society of Preventive Korean Medicine
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• v.10 no.2
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• pp.11-17
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• 2006

TIn the study of Yangseng(養生) and Relaxation therapy, the results were as follows : According to the traditonal oriental medical theory, Oriental medicine focused on Yangseng(養生). Especially vital-energy is able to resist the disease and adapt to the environment and assist the healing of the body. Relaxation theraphy is a kind of Qigong. And it is not only breathe, but also accumulate the vital energy in the body, Which is also called "genuine qi(眞氣)" or "internal qi(內氣)." The therapy is based on controlling of Sprit(神), Breathing(呼吸), Mind(心). And it is in harmony with Qi-circulation(氣-循環), so smoothing the circulation of meridians, strengthened Essential-material(精), Qi(氣), Sprit(神). The Relaxation theraphy made the body and mind relaxed, and it is helpful of preventation of disease and mental health. And it treats neurosis, somatoform disease, it uses main or helpful therapy of various disease, elevates health mental concentration. And it is more effective by application of music, aroma, taping, psycho-therapy.

• KSII Transactions on Internet and Information Systems (TIIS)
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• v.16 no.12
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• pp.3943-3959
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• 2022

People are constantly exposed to stress and anxiety environment, which could contribute to a variety of psychological and physical health problems. Therefore, it is particularly important to identify psychological stress in time and to find a feasible and universal method of stress reduction. This research investigated the influence of different music, such as relaxation music and natural rhythm music, on stress relief based on Electroencephalogram signals. Mental arithmetic test was implemented to create a stressful environment. 23 participants performed the mental arithmetic test with and without music respectively, while their Electroencephalogram signal was recorded. The effect of music on stress relief was verified through stress test questionnaires, including Trait Anxiety Inventory (STAI-6) and Self-Stress Assessment. There was a significant change in the stress test questionnaire values with and without music according to paired t-test (p<0.01). Furthermore, a model based on Transformer for stress level classification from Electroencephalogram signal was proposed. Experimental results showed that the method of listening to relaxation music and natural rhythm music achieved the effect of reducing psychological stress and the proposed model yielded a promising accuracy in classifying the Electroencephalogram signal of mental stress.

• Journal of Korea Game Society
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• v.2 no.1
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• pp.77-83
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• 2002

Cases of applying game in the medical area are increasing thesedays. This game has been developed to prevent disease in self-nervous system through the control of respiration after monitoring the mental stress and physical stress from the heart rate variability (HRV) of the game user. The game is a kind of a stress relaxation program (SRP) designed not to avoid boring or rejecting mind of users by traditional simple training of continuous repetition, but to increase interaction which is a unique feature of games.

• Proceedings of the Korean Society of Food Science and Nutrition Conference
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• 2001.12a
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• pp.38-47
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• 2001

L-theanine is a unique amino acid, found almost solely in tea plants. It is the main component responsible for the exotic taste of green tea. In our studies of L-theanine, we have found a variety of biological activities including relaxation and the alleviation of PMS. In general, animals generate very weak electric pulses on the surface of the brain, called brain waves. Brain waves are classified into four types, namely $\alpha$, $\beta$, $\delta$ and $\theta$-waves, based on their frequency. Brain waves correlate with individual mental conditions. For example, generation of $\alpha$-waves is considered an index of relaxation. In human volunteers, $\alpha$-waves were generated on the occipital and parietal regions of the brain surface within 40 minutes after the oral administration of 50 or 200 mg Suntheanine$^{TM}$ without causing drowsiness. Premenstrual Syndrome (PMS) is a symptom unique to women which appears in the luteal phase from the ovulation period through the first day of menstruation. It possesses characteristics of having a peak just prior to menstruation and disappearing 1 - 2 days following the start of menstruation. Symptoms of PMS are generally categorized as mental, physical and social symptoms. When comparing the reported Symptoms of PMS by the methods of MDQ score, the Suntheanine$^{TM}$ group was found to have a lower incidence of PMS symptoms, including physical, mental and social symptoms. Overall, a significant alleviation of PMS symptoms by the administration of 200 mg Suntheanine$^{TM}$ was observed. With the successful industrial production of L-theanine, we are now able to supply Suntheanine$^{TM}$, offering a tremendous opportunity for designing functional foods targeting relaxation and the alleviation of PMS.

• Korean Journal of Psychosomatic Medicine
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• v.9 no.1
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• pp.93-102
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• 2001

The relaxation response is a state of profound rest, creates physiological responses directly opposite to the stress response. The relaxation response can be used to counteract the harmful effects of stress. The relaxation response can be elicited by a number of techniques such as diaphragmatic breathing, meditation, progressive muscle relaxation, autogenic training, biofeedback, etc. These relaxation methods in any mental or physical conditions associated with distress and even in normal people have useful benefits for stress control and health enhancement. These relaxation techniques are but one part of a comprehensive stress management program, through regular and continuous practice appropriate for each person, they will make an effective role in stress management. In this review, author reviewed how to practically use meditation, progressive muscle relaxation and autogenic training, in more detail. In the treatment of various stress-related disease, especially in psychiatric disorders, the relaxation technique may be a useful complement to conventional treatment and serves as an intervention between stress and disease.

• Journal of Oriental Neuropsychiatry
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• v.10 no.2
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• pp.127-133
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• 1999

In the study of the Relaxation therapy of Qi-gong, the results were as follows: 1. Although there are various ways to practice qigong, the following three elements should always be included. There are regulation of mind, body and respiration, among which regulation of mind is the most important one. Regulating the mind into a state of tranquility. is the most fundamental skill in qigong therapy. So smoothing the circulation of meridians, strengthened Essential-material(精), Qi(氣), Sprit(神). 2. The Qigong therapy makes the body and mind relaxed, and it is helpful of preventation of disease and mental health. And it treats neurosis, somatoform disease, and it uses resoluton of stress. As a result, The Qigong-therapy is preservation of health, raises the resistance of disease. 3. The Qigong therapy is more effective by application of music, aroma, taping-therapy.

• Proceedings of the Korean Society of Food Science and Nutrition Conference
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• 2001.12a
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• pp.48-49
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• 2001

• Science of Emotion and Sensibility
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• v.12 no.3
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• pp.341-350
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• 2009

Archer's capability of attention and relaxation control during shooting process was evaluated using EEG technology. Attention and meditation algorithms were used to represent the levels of mental concentration and relaxation levels. Elite, mid-level, and novice archers were tested for short and long distance shootings in the archery field. Single channel EEG was recorded on the forehead (Fp1) during the shooting process, and attention and meditation levels were computed by real time. Four types of variations were defined based on the increasing and decreasing patterns of attention and meditation levels during shooting process. Elite archers showed increases in both attention and relaxation while mid-level archers showed increased attention but decreased relaxation. Elite archers also showed higher levels of attention at the release than mid-level and novice archers. Levels of attention and relaxation and their variation patterns were useful to categorize archers and to provide feedback in training.