• 제목/요약/키워드: Maintaining proper posture

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바른 자세 유지를 위한 상의류 디자인 연구 -대칭의 원리를 중심으로- (T-shirt Design for Maintaining Proper Posture -Focusing on the Principle of Symmetry-)

  • 한금화;김한나;최윤미;노주현
    • 한국의류학회지
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    • 제47권2호
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    • pp.337-352
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    • 2023
  • This study develops a t-shirt design that align bones and balance muscles in order to maintain proper posture using the basic concepts of symmetry. First, theoretical and 3D design studies, existing literature on proper and improper posture, and the basic concepts of symmetry are studied to create the design. Next, the 3D design process applies bilateral, rotational, and scaling symmetries to design the inner lines from the basic application of symmetry. A two-stage design process is used, whereby the strain map and pressure points are analyzed using the CLO virtual clothing software, and the most effective design is determined through virtual testing. The results show that the Y+)( and X+― design, which combines the position and type of inner lines, is the most effective for posture correction and maintenance. Overall, this study helps create a theoretical and practical basis for exploring and understanding basic lines appropriate for the human body, and subsequently, for developing various products that maintain posture more accurately and precisely.

Test-retest Reliability and Concurrent Validity of a Headphone and Necklace Posture Correction System Developed for Office Workers

  • Gyu-hyun Han;Chung-hwi Yi;Seo-hyun Kim;Su-bin Kim;One-bin Lim
    • 한국전문물리치료학회지
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    • 제30권3호
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    • pp.174-183
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    • 2023
  • Background: Office workers experience neck or back pain due to poor posture, such as flexed head and forward head posture, during long-term sedentary work. Posture correction is used to reduce pain caused by poor posture and ensures proper alignment of the body. Several assistive devices have been developed to assist in maintaining an ideal posture; however, there are limitations in practical use due to vast size, unproven long-term effects or inconsistency of maintaining posture alignment. We developed a headphone and necklace posture correction system (HANPCS) for posture correction using an inertial measurement unit (IMU) sensor that provides visual or auditory feedback. Objects: To demonstrate the test-retest reliability and concurrent validity of neck and upper trunk flexion measurements using a HANPCS, compared with a three-dimensional motion analysis system (3DMAS). Methods: Twenty-nine participants were included in this study. The HANPCS was applied to each participant. The angle for each action was measured simultaneously using the HANPCS and 3DMAS. The data were analyzed using the intraclass correlation coefficient (ICC) = [3,3] with 95% confidence intervals (CIs). Results: The angular measurements of the HANPCS for neck and upper trunk flexions showed high intra- (ICC = 0.954-0.971) and inter-day (ICC = 0.865-0.937) values, standard error of measurement (SEM) values (1.05°-2.04°), and minimal detectable change (MDC) values (2.92°-5.65°). Also, the angular measurements between the HANPCS and 3DMAS had excellent ICC values (> 0.90) for all sessions, which indicates high concurrent validity. Conclusion: Our study demonstrates that the HANPCS is as accurate in measuring angle as the gold standard, 3DMAS. Therefore, the HANPCS is reliable and valid because of its angular measurement reliability and validity.

쪼그려 앉는 의자의 적절한 높이 평가와 착용의자의 인간공학적 디자인 (Evaluation of Proper Height for Squatting Stool and the Ergonomic Design of Wearable Stool)

  • 정화식;정형식
    • 산업공학
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    • 제18권3호
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    • pp.288-296
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    • 2005
  • Many jobs and activities in our daily lives require squatting postures. The fore part includes housekeepers, farmers, and welders and the latter includes a wide variety of activities such as housekeeping; planting, cultivating and harvesting various agricultural products; grinding, welding, etc. It is speculated that prolonged squatting postures without any supporting stool would gradually cause musculoskeletal injuries to workers. This study is conducted to examine the proper height of stools according to the position of the working materials and to develop wearable stools for workers with squatting posture. Forty male and female subjects participated in the experiment to find the proper height of stools according to the position of the working materials. Subjects were asked to squat and work with 3 different working positions: floor level; ankle level; shank level of 3 different stool height conditions: 10cm height; 15cm height; and 20cm height. After 5 minutes of maintaining a squatting work posture while sitting on the different height stools, Likert summated rating method as well as pairwise ranking test was applied to evaluate the user preferences for provided stools under the conditions of different working positions. The results of statistical analysis show that the subjects preferred 10cm height stool for floor level, 15cm height stool for ankle level, 20cm height stool for knee level. We thus strongly recommend to use appropriate height stools in accordance with the different working positions. Moreover, a prototype wearable stool was designed such that workers with squatting posture do not need to move the stool while they are moving about. The purpose of developing wearable stool was to decrease the physical stress and hence promote worker's health who work with squatting posture.

산업디자인에서 인체다양성의 적용에 관한 연구 (A Study on the Application of Human variability to the Industrial Design)

  • 정석길;이상도
    • 대한인간공학회:학술대회논문집
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    • 대한인간공학회 1994년도 춘계학술대회논문집
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    • pp.85-85
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    • 1994
  • It is important to provide the opportunity and means to change body posture frequently during the work period. Maintaining a given posture, even if it appears comfortable in the beginning, becomes stressful as time goes on. In order to design most products some knowledge of the dimensions of the human body is required. Data concerning human body dimensions are referred to as anthropometric data. Anthropometric data are used to establish many product dimensions such as the heights of work surfaces, minimum size for access openings, spacing between controls, mounting angles for displays, distance between user and controls, and so forth. The usual procedure is to design to accommodate 90% of the population of anticipated product users. In sosme instances it is necessary to provide a method for adjusting because it allows users to alter the produst's dimensions to meet their individual needs. When the user makes the proper adjustments, the product will be easier to use (e.g., the seat and rearview mirror adjustment mechanisms on automobiles) or more comfortable (e.g., office chairs and stereo headphones).

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고등학생을 위한 공학 설계 기반 과학 교육 프로그램 개발 및 적용 (The Development and Application of a Science Education Program Based on Engineering Design Process for High School Students)

  • 한화정;심규철
    • 한국과학교육학회지
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    • 제43권3호
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    • pp.321-331
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    • 2023
  • 본 연구는 고등학교 학생을 위한 공학 설계 기반 과학 교육 프로그램을 개발하고, 이를 적용하여 고등학생의 과학 관련 태도와 공학 설계 능력에 미치는 효과를 알아보고자 하였다. 본 연구에서 개발한 공학 설계 기반 과학 교육 프로그램은 '바른 자세를 유지할 수 있는 건강 신발 만들기'이며 공학 설계 과정인 문제 정의, 정보 수집, 창안, 구현, 평가 및 반성 등의 과정을 거쳐 학생이 일상생활의 문제를 해결하기 위해 공학 설계 과정을 방법론적으로 사용하여 창의적인 해결방안을 창안할 수 있는 활동으로 구성하였다. 공학 설계 기반 과학 교육프로그램을 적용한 결과, 고등학생의 과학 관련 태도와 공학 설계 능력이 향상되었다. 따라서 본 연구에서 개발한 공학 설계 기반 과학 교육 프로그램은 고등학생의 과학 관련 태도와 공학 설계 능력 향상에 긍정적인 영향을 주고 있으며, 앞으로의 미래 과학 인재 양성을 위한 교수 학습 전략으로서 과학 교육에서 공학 설계 과정을 접목한 활동의 지속적인 운영과 확대가 필요함을 시사한다.

The Effects of Sitting in a Crossed Legs Posture on the Vertebral Angle, Chest Wall Mobility, Pulmonary Function, and Respiratory Muscle Activity: A Preliminary Study

  • Ahn, Hee-Eun;Yoon, Tae-Lim
    • 대한물리의학회지
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    • 제14권3호
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    • pp.13-20
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    • 2019
  • PURPOSE: Sitting with crossed legs may have an effect on maintaining a healthy body posture and proper functioning of the respiratory system. Thus, this study's objective was to identify whether or not sitting with crossed legs affects the vertebral angle, chest wall mobility, the pulmonary function, and the activity of the respiratory muscles. METHODS: Thirty healthy subjects were recruited for this study (16 males and 14 females). The vertebral angle, chest wall mobility, pulmonary function, and the activity of the respiratory muscle were measured while the subjects sat in the correct posture and these factors were again measured with the subjects seated with their legs crossed. Three-dimensional motion analysis was used to determine the trunk and lumbar vertebral angles. Surface electromyography was employed to measure the sternocleidomastoid, the rectus abdominis, and the external and internal oblique abdominis muscles. A tapeline was utilized to evaluate the subjects' chest wall mobility. Spirometry was assessed to determine the forced vital capacity and forced expiratory volume in one second. Paired t-tests were then performed (p<.05). RESULTS: There were significant differences in the trunk and lumbar flexion angles, the chest wall mobility, the activity of the right external oblique muscle, and the left internal oblique abdominis muscle. However, the difference in pulmonary function did not reach statistical significance. CONCLUSION: A crossed leg posture caused slight thoracic extension and lumbar flexion, which may lead to a decrease of the chest wall mobility and also to an imbalance of the abdominal muscles. Therefore, sitting with a crossed leg posture should be avoided. Yet a crossed leg posture did not have any clinical effect on the pulmonary function of healthy people. It may be necessary to study the effects of sitting with crossed legs over an extended period of time for patients suffering with impaired respiratory function.

서울시 소재 고등학교 학생들의 시력저하실태 및 시력관리를 위한 건강행위 이행에 관한 연구 (A study on the Actual Condition of Visual Acuity Change and Caustive Factors Influencing Decreased Visual Acuity for High School Students in Seoul)

  • 김은주;고승덕
    • 보건교육건강증진학회지
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    • 제11권2호
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    • pp.68-86
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    • 1994
  • In order to provide data of effective health education for practice of preventive health behavior for visual acuity care. The authors investgated the actual acuity and health behavior for visual acuity care. The subjects of this study were 2250 students in high school. The data were collected by questionnaire developed for the purpose of this study which has been made through references and student's health record. The results were as follows, 1) As students move up to grade, the number of students with decreased visual acuity had a tendency to increase. In cases with decreased visual acuity below 0.2 in one or both eye, the number of cases was increased in accordance with moving up to grade, especially visual acuity of right eye was more decreased than that of left eye. 2) As to proportion of the group with decreased visual acuity among the total students, among 2250 students, students with decreased visual acuity was 35.6%(800 students). According to school type, in academic school, frequency of students with decreased visual acuity in day school was higher then that in night school. In commercial school, the frequency of students who had decreased visual acuity in night school were higher than that of students in day school. 3) As to variables influencing the decreased visual activity, there was a significant different between groups with normal visual acuity and groups with subnormal in terms of awareness of visual acuity by themself, parent's visual acuity, unbalanced eating habit, distance from television, or books, posture in watching television, posture in reading, awareness of illumination in classroom. 4) As to practice of protective and preventive health behavior for visual acuity care, In group with normal visual acuity. There was good practice such as proper eating habit, proper studying habit, and health habit in its descending order, but proper illumination and regular eye test were practiced poorly. In group with subnormal visual acuity, one of the vest practice in visual acuity care was an effort to prevent eye strain. Other good practice involve tasking regular eye test, maintaining proper studing habit, in its descending order.

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The effect of gait training with an elastic ankle-foot orthosis on balance and walking ability of persons with chronic stroke: a randomized controlled trial

  • Chi, Ming Hao;Yim, Jong Eun;Yi, Dong hyun
    • Physical Therapy Rehabilitation Science
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    • 제9권4호
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    • pp.222-229
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    • 2020
  • Objective: The purpose of this study was to investigate the effect of treadmill exercise on the posture and walking speed of chronic stroke survivors with an ankle-foot orthosis. Design: Randomized controlled trial. Methods: Twenty-four chronic persons with chronic stroke admitted to Bobath Memorial Hospital in Seongnam city were divided into two groups by random blind method. Treadmill exercise with an elastic ankle-foot orthosis was performed in the experimental group and treadmill exercise was performed in the control group. The experiment was carried out for 6 weeks, and the experiment was carried out three times a week for 20 minutes per session. To measure the effect, static balance was measured using the MTD system before and after training, and the Berg Balance Scale (BBS) was used to measure functional balance. Results: There was a statistically significant difference between the 2 groups in the BBS measurement results for confirming the functional balance (p<0.05). Also, there was a significant difference between the 2 groups in single limb support time, step time and step length (p<0.05). Conclusions: In this study, it was found that treadmill exercise with an elastic ankle-foot orthosis in persons with chronic stroke was effective in maintaining functional balance, walking ability, step length, and step time. Therefore, it is necessary to use a flexible ankle-foot orthosis with proper treadmill exercise as a method of improving balance and walking speed of chronic stroke survivors.

요통의 요골반부 안정화(lumbo-pelvic stabilization) 접근법 (Lumbo-pelvic stabilization approach for lower back dysfunction)

  • 김선엽
    • 대한정형도수물리치료학회지
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    • 제4권1호
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    • pp.7-20
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    • 1998
  • Activity of the trunk muscles is essential for maintaining stability of the lumbar spine because of the unstable structure of that portion of the spine. The central nervous system deals with stabilization of the spine by contraction of the abdominal and multifidus muscles in anticipations of reactive forces produced by limb movement. Recent evidence indicates that the lumbar multifidus muscle and transversus abdominis muscle may be involved in controlling spinal stability. Stabilization training in neutral spine is an integrated approach of education in proper posture and body mechanics along with exercise to improve strength, flexibility, muscular and cardiovascular endurance, and coordination of movement.

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Evaluation of proximal contact strength by postural changes

  • Kim, Hee-Sun;Na, Hyun-Joon;Kim, Hee-Jung;Kang, Dong-Wan;Oh, Sang-Ho
    • The Journal of Advanced Prosthodontics
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    • 제1권3호
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    • pp.118-123
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    • 2009
  • STATEMENT OF PROBLEM. Proper proximal contact is important for maintaining and stabilizing the dental arch. However, the proximal contact strength (PCS) is not a constant value and can be affected by a variety of factors. PURPOSE. This study examined the influences of postural changes on the posterior PCS. MATERIAL AND METHODS. Twelve adults with a normal occlusion and had not undergone prosthetic treatment or proximal restoration were participated in this study. A metal strip was inserted into the proximal surface and removed at a constant velocity. The contact strength was measured in every contact point between canine to second molar in both arches. The PCSs were obtained initially in the upright position, secondly in the supine position and finally in the upright position again. All measurements were repeated after a 2 hour period. Statistical analysis was carried out using the Friedman test (P < .05). RESULTS. Generally, a decrease in PCS occurred when the posture was changed from the initial upright to supine position, while it increased when the posture was changed from the supine to upright position. A significant change was observed in all areas except for between the canine-first premolar in the maxilla and between the first molar-second molar in the mandible areas. CONCLUSION. The posterior PCS, which dentists generally believe to be a static feature of occlusion, is affected significantly by posture.