• 제목/요약/키워드: Healthy Life habit

검색결과 96건 처리시간 0.024초

대구지역 중년 남성의 영양섭취 상태와 생활습관 및 혈청지질에 관한 연구 (Studies of Nutrient Intake, Life Style, and Serum Lipids Level in Middle-aged Men in Taegu)

  • 정윤정
    • Journal of Nutrition and Health
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    • 제30권3호
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    • pp.277-285
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    • 1997
  • The purpose of this study was to investigate the relationship among nutrient intake, life style, and serum lipids level in 108 healthy middle-aged men in Taegu. A convenient method was to assess nutritional intake. Anthropometric measuement of body weight and hight were measured and average energy expenditure was calculated. The mean body mass index(BMI) was 22.8$\pm$2.4 and it was in the middle of the mean BMI of Korean men. Obesity rate of study subject were 13.2%. Daily energy intake was not sufficient as 88.4% of recommended dietary allowances and the energy percentage of carboydrate, fat protein was 65 : 21 : 14. Mean intake of vitamin A, B1, C and Ca were lower than RDA. There was a highly significant negative correlation between the systolic blood pressure and calcium intake(r=-0.28, p<0.05). Smokers showed significantly higher blood glucose than non-smokers. Skipping meals and uneven diurnal distribution(no breakfast and large evening meals) are associated with high triglyceride level in this population. There was a highly significant correlation between body weight and plasma lipids. Energy expenditure was negatively correlated with plasma triglyceride level. Especially, atherogenic index was significantly lower in job-time physically active worker than that in sedentary worker. Above data provides valuable imformation to the community for program planning as well as to health providers who work individual male adults to meet their nutrition needs and to control blood lipids.

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식사 구성안에 관한 학교 영양교육이 청소년의 식품군별 섭취 빈도에 미치는 영향 (Effects of School-based Nutrition Education for Korean Food Guide on Food Intake Frequency of Adolescents)

  • 김정숙;박명순;조영선;이정원
    • 대한지역사회영양학회지
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    • 제10권5호
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    • pp.582-591
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    • 2005
  • The purpose of this study was to examine the effect of nutrition education about the Korean food guide to middle school students on food intake measured by food frequency. Three hundred first graders were sampled from two coeducational middle schools located in the small city of Chungnam area, and divided into 167 (74 boys, 93 girls) education groups of one school and 133 (70 boys, 63 girls) non education groups of the other school. Nutrition education was given to the education group for a total of 16 hours and no education to the non education group during the same period. After education, average nutrition knowledge scores of education group increased from $6.40\pm2.17\;to\;6.81\pm1.56$ significantly especially boys with a high range of increase and girls no increase. Dietary habit scores improved significantly from $46.2\pm6.5\;to\;49.1\pm6.2$ in both boys and girls of education group. Of the knowledge and dietary habits, ability of choosing a balanced meal, biased eating to some food, and taking diverse foods at every meal improved significantly in education group. In non education group no significant increases of either nutrition knowledge scores and dietary habit scores were shown. In addition education group showed significant increases after education, in the intake frequencies of rice$\cdot$noodle$\cdot$loaf bread, kimchi, green and yellow vegetables, and soybean$\cdot$soybean curds by 0.27, 0.23, 0.40 and 0.32 servings per day, compared with non education group. These changes were greater in girls than in boys. According to these results, it can be concluded that nutrition education about the Korean food guide improved effectively not only student's nutrition knowledge and dietary habits, but also healthy food intake ability. It is necessary to prepare long-term and continuous school-based nutrition education programs for the students to get into a habit of healthy food intake.

경북지역 일부 초등학생의 비만도에 따른 생화학 검사치와 식습관 (The Differences of Biochemical Status and Dietary Habits according to the Obesity Degree among Obese Elementary School Students in the Gyungbuk Area)

  • 채명재;최수경;서정숙
    • 대한지역사회영양학회지
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    • 제14권4호
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    • pp.441-450
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    • 2009
  • The prevalence of obesity in children has steadily risen during recent years in developed countries. Child obesity has become a major concern to health providers since it has grown to epidemic proportions over the past few decades. This study was conducted to investigate the biochemical status, dietary habits and life styles according to the obesity degree among obese children residing in the Gyungbuk area. The subjects were 148 elementary school students (boy 103, girl 45) and classified as mildly obese (n = 56), moderately obese (n = 61) and severely obese (n = 31) by the obesity index. The average body weight and height increased significantly according to the obesity degree (p < 0.05, p < 0.001). Serum cholesterol concentration came under the normal level in all groups. Serum AST activity increased according to the obesity degree but it was not significant. Serum ALT activity increased according to the obesity degree (p < 0.05). Dietary habit score was lower significantly according to the obesity degree (p < 0.01). Life style of the subjects was significantly different for the level of 'healthy state (p < 0.05)', 'body perception (p < 0.01)', 'watching TV and video (p < 0.05)', 'normal sleeping hour (p < 0.05)' and 'degree of stress (p < 0.05)' according to the obesity degree. A positive relationship between obesity index and blood pressure, ALT has been shown in the subjects. Obesity index and dietary habit scores were negatively associated. Therefore, these results suggest that a practical nutrition-exercise education program for the prevention of child obesity should be provided to elementary school children. (Korean J Community Nutrition 14(4) : 441${\sim}$450, 2009)

대학생 자녀가 지각한 어머니의 로하스(LOHAS) 성향과 건강식생활 태도와의 관련성 연구 - 중국대학생을 중심으로 - (The Relation between Mother's LOHAS Propensity and Healthy Dietary Life Attitude perceived by Chinese University Students)

  • 이연정;안기정
    • 한국조리학회지
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    • 제21권4호
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    • pp.101-120
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    • 2015
  • 본 연구는 한류열풍의 중심국가인 중국의 대학생을 대상으로 본인이 지각하는 어머니의 로하스 성향과 건강식생활 태도를 살펴보고 중국인들의 로하스 소비 성향과 식생활 태도 분석을 통해 향후 중국진출을 모색하는 로하스적 외식기업체에게 중국 소비자에 대한 마케팅적 기초 자료를 제공하고, 나아가 중국내 로하스 소비 태도의 확산을 통한 전세계인의 건강식생활 정착에 대한 실무적, 학문적 시사점을 제공하고자 한 것으로 그 결과를 요약하면 다음과 같다. 중국대학생 자녀가 인지하는 어머니의 로하스 성향 점수는 100점 만점에 평균 76.02점이었으며, 요인별로는 건강지향(4.10점), 가족지향(4.04점), 자원절약지향(3.78점), 친환경지향(3.69점), 사회복지지향(3.40점) 등의 순으로 높게 인지하였으며, 각 항목별로는 '나의 어머니는 건강식품, 자연식품, 무공해 식품을 이용하는 편이다.(4.26점)'에 가장 높은 점수를 부여하였다. 성별에 따라서는 남학생이, 거주형태는 자택이, 주 성장지는 도시 규모가 큰 곳에서 자랐을수록, $BMI(kg/m^2)$는 정상체중(p<0.05)의 대학생이 어머니의 로하스 수준을 높이 평가하였다. 중국대학생의 건강식습관 태도는 '음식 흘리지 않고 먹기(4.39점)', '식후 주변 정리하기(4.23점)', '음식 먹기 전 손 씻기(4.21점)' 등의 순으로 높은 점수를 나타내었다. 중국대학생의 건강생활습관 태도는 '즐겁고 유쾌한 생활유지를 위해 노력하는 편(3.83점)'이, 영양섭취 태도는 '매일 녹황색 채소 섭취하기(3.92점)'의 항목에서 가장 높은 점수를 받았다. 또한, 어머니의 친환경적 로하스 수준이 높을수록 자녀의 건강식생활과 관련한 건강식습관태도, 건강생활습관태도 및 건강영양섭취 태도가 유의하게 높게 나타나, 향후 중국진출 외식시장에서 우리나라의 친환경 농산물을 활용한 식단 개발과 친환경적인 메뉴 보급 및 환경친화적인 식생활용품의 이용 확대를 가져올 수 있는 다양한 마케팅 전략과 노력이 필요한 것으로 나타났다.

건강한 남녀의 관상동맥질환 위험 예측요인 (Predictors of Coronary Heart Disease Risk in Healthy Men and Women)

  • 김경애;김정순;김명수
    • 대한간호학회지
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    • 제37권7호
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    • pp.1039-1048
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    • 2007
  • Objective: The purpose of this study was to identify predictors of coronary heart disease risk factors in healthy men and women. Method: The subjects of this study were 346 people (173 men and women aged 20 years and over) who received health screenings. Data was collected from December 1, 2005 to February 28, 2006. The FANTASTIC Lifestyle Assessment Inventory except smoking and the Framingham risk score of subjects were investigated. Data was analyzed by descriptive analysis, t-test, ANOVA, pearson correlation coefficients and stepwise multiple regression using the SPSS 10.0 program. Results: The mean score of the lifestyle of the women (64.24) was higher than that of the men (59.12). The mean score of the risk of coronary heart disease of the men (5.28%) was higher than that of the women (0.28%). The framingham risk for men was significantly related to lifestyle such as dietary habit, use of caffeine and drugs, anxiety and depression, job satisfaction, and closeness with family. The main predictors of framingham risk for men and women were 'use of caffeine and drugs', and 'menopause' which explained 16.5%, and 30.7% respectively. Conclusion: Since lifestyles can be changed with effort, coronary heart disease can be prevented while people are healthy.

Healthy Life-Style Promoting Behaviour in Turkish Women Aged 18-64

  • Sonmezer, Hacer;Cetinkaya, Fevziye;Nacar, Melis
    • Asian Pacific Journal of Cancer Prevention
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    • 제13권4호
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    • pp.1241-1245
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    • 2012
  • Aim: In this study we aimed to investigate the healthy life-style behaviour of Turkish women and establish influencing features. Methods: This descriptive study performed by a questionnaire method was conducted in a primary health care centre, in an urban region in Kayseri, Turkey. Every midwife region belonging to the health care centre was accepted as a cluster, and a sample of 450 women between ages 18-64, was gathered from 9 midwife regions. The Health Promotion Life-style Profile (HPLP) was applied to evaluated the healthy lifestyle behaviour of 421 women that could be reached. T test, Tukey HSD with ANOVA, and chi square tests were used for analysis. Results: The mean total HPLP was $126.8{\pm}19.2$ (interpersonal support subscale, $74.3{\pm}14.1$; nutrition subscale, $73.6{\pm}12.6$; self-actualisation subscale, $70.6{\pm}11.9$; stress management subscale, $63.4{\pm}13.0$; health responsibility subscale, $61.2{\pm}13.2$; and exercise subscale, $47.1{\pm}15.0$). There was no statistically significant variation when evaluated for age, marital state, family type, economic status, and perception of self-health, smoking, and BMI. HPLP was high in people with an education of primary school and lower in university graduates, in people who lived mostly in the city centre and in individuals with chronic diseases. In conclusion, it was established that the health promoting behaviour in Turkish women is, in general, at a medium level, and women should be enlightened in order to develop and increase the habit of health preservation and promotion.

고혈압 환자의 건강행태 및 관리실태와 건강생활 실천 정도 (Health behaviors, Health Care Status and Healthy Life Practice of the Hypertensives)

  • 곽화순;김정남
    • 한국보건간호학회지
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    • 제18권2호
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    • pp.243-257
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    • 2004
  • Surveys were carried out from April to December of 2003 to collect the information on hypertension patients for the detailed analysis. Totally, 1,423 patients, who have been registered to the public health center or its branch located in a small city with both urban and countryside characteristics in Kyungsangbuk-Do area, were the subjects of this investigation. The purpose of this research was to examine the health situation of the hypertension patients and to understand the official state of their management program and their own efforts to control the blood pressure, so that we could develop the better program to protect the patients more efficiently and systematically. Eventual purpose was to provide the patients at high risk with the essential informations to prevent the onset of the disease and to promote their health conditions by early diagnosis. Most patients, registered to the public health center, were relatively obedient to the prescription, however, the incidence of being checked up regularly was low. It was turned out that the patients showed a low tendency to practice to maintain the healthy life style such as the proper eating habit or the effort to control the stress. So. it is necessary to develop the strategy and the management program to enhance the self-nursing activities to control the patients' blood pressure at the proper level. In addition, multidisciplinary approaches should to be done for efficient and effective care for hypertension patients. Finally, systematic management of hypertension patients is required to classify the duty and role for caring patients among those health care system.

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초등학교 고학년의 올바른 식생활 교육을 위한 활동중심의 영양교육 교재 및 영양교사용 지침서 개발 (Development of Nutrition Education Textbook and Teaching Manual in Elementary School)

  • 이경혜;허은실;우태정
    • 대한영양사협회학술지
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    • 제11권2호
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    • pp.205-215
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    • 2005
  • Health is easily overlooked because it doesn’t be changed good or bad due to sudden effort or indifference unexpectedly but kept in daily life. Especially, schoolchildren period, an important lifetime to develop both physically and mentally needs to be helpful to promote the growth of the body and keep well-balanced mind through balanced and nourishing diet. The purpose of this study was to develop nutrition education contents for discretional activities in elementary school. The present educational contents about food and nutrition was analysed in the curriculum of elementary school. The results showed the Korean language(20.8%) included an highest ratio in educational contents about food and nutrition, the next was the courses of physical education and wise life(18.1%, each). As the educational contents about food and nutrition in the textbook were dealt with food information (20.8%), Health․Disease(15.3%), and correct dietary habits by order. We could found more contents in the text for the higher classes than for the lower classes. But the most of the contents appeared lack of structure, profundity and continuity for the systematic nutrition education in its entirety. The developed nutrition education contents for discretional activities in this study consist of korean dinning cultures and foreign dinning cultures, correct dinning etiquette, how to choose healthy food, personal sanitary and health, nutrients and food tower, and problem for children’s nutrition as main subject. This six main subjects were composed of 23 subtitles. The teaching manual consisted of the educational goal, background, teaching plan and effect-evaluation plan, and the notice point for the effective lesson. The teaching plan was made for 30 hours and consisted of cooking course, singing/making lyrics, games in nutrition, debate on dietary habit, and role play etc which are oriented to practical learning. We intended to develop this program that attempts to improve in dietary habit of schoolchildren. It is because once formed an adults dietary habit is difficult to change. Schoolchildren’s period is the best adjustable stage. Therefore, nutrition education in elementary stage can change to dietary habit and build the awareness of health.

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경기지역의 노인흡연자의 비흡연자의 식습관 및 영양소 섭취량의 차이에 관한 연구 (Dietary Differences in Smokes and Nonsmokers from Free Living Elderly in Kyunggi Province)

  • 정효지
    • Journal of Nutrition and Health
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    • 제32권7호
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    • pp.812-820
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    • 1999
  • The aim of this investigation was to assess the difference of health behaviors, dietary patterns and nutrient intakes between smokers and nonsmoker from 435 free living elderly in Kyunggi province. The study subjects were interviewed to collect general characteristics and health behaviors such as smoking, exercise, alcohol consumption, and food habits by questionnaires and nutrient intakes by a 24-hour recall, and weight, height, waist, hip, and blood pressure were measured. The percentages of smoker were 52.3% in males and 12.1% in females. Current smokers were fond of alcohol, salty or hot food, tended to have meals irregularly and insufficient sleep, and were inactive lifestyle compared to nonsmokers. Smokers consumed fewer servings of vegetables, fruits, and beans and their products. Women who smoked consumed less energy, carbohydrates, and vitamin E than nonsmokers, and their nutrient adequacy ratio of protein, iron, phosphate, niacin, vitamin B1, and vitamin C were significantly lower than nonsmokers. There were no differences of nutrient intakes and nutrient adequacy ratio between smokers and nonsmokers in male subjects. In conclusion, elderly smokers tended to have less healthy life style, food habit, and dietary nutrient intakes which may influence the deleterious effects of smoke components on cancer and coronary heart disease risk, thus health education program should include nutrition education as well as smoking cessation.

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성별에 따른 종합검진 영양상담자의 식이섭취 및 식습관에 관한 연구 (A Study on the Dietary Habits and Food intake Patterns by sex; base on the data of the nutrition counseling of comprehensive medical testing in Gyeonggi area)

  • 류혜숙;김옥선;고재영
    • 대한영양사협회학술지
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    • 제12권4호
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    • pp.350-357
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    • 2006
  • The purpose of this study was to analyze the dietary behaviors and food intake patterns by sex, based on the data of nutrition counseling of health medical examination. The subjects were 5811(3258 males and 2553 females) of groups taken comprehensive medical testing in Gyeonggi area, and the total period was from January 1, 2005 through December 31, 2005. The subjects are composed of 56.1% male and 43.9% female. The results of this study show that of the females group were higher than those of the males in the case of dietary patterns. The averages intakes of milk products and beverages were significantly higher in male. Animal food intake ratio in the meal was significantly higher in male. In view of these facts, the relation factors of nutrients intakes may vary by sex. The averages of nutrients intakes were higher in male compared to female. Therefore, appropriate nutritional education should be conducted so that they have a healthy dietary habit.

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