• Title/Summary/Keyword: Flexibility Function

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Effects of Nordic Walking Exercise on muscular strength, Flexibility, Balance and Pain in Older Woman with Knee Osteoarthritis (노르딕 워킹이 퇴행성 무릎 관절염 노인여성의 근력과 유연성, 균형 및 통증에 미치는 영향)

  • Oh, Yoo-Sung;Kim, Ji-sun;Jang, Woo-Seong
    • Journal of the Korean Applied Science and Technology
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    • v.36 no.4
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    • pp.1312-1326
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    • 2019
  • The purpose of this study is to examine whether the 12-week Nordic walking can improve the physical function and arthritis pain of elderly women with osteoarthritis This study were divided into randomly assigned Nordic Walking Exercise Group (n=9) and Control Group (n=7) for 16 Elderly women diagnosed with Osteoarthritis (age: 73±3.79 year, height: 154.3±4.09 cm). The exercise group used Nordic sticks to carry out 30 minutes of Nordic walking exercise three times a week for 12 weeks, and the kinetic intensity was set at 40-60% of HRR. The control group maintained daily life for the same period. Body composition (weight, percentage body fat, skeletal muscle mass), muscular strength, Flexibility (muscular strength of upper and lower limbs, flexibility of upper and lower limbs), balance ability (static balance, dynamic balance) and pain level were measured as subordinate variables. These indicators were measured twice before and after the exercise program. The study shows that percentage body fat and skeletal muscle mass in the body composition function over 12 weeks of Nordic walking exercise have significant effects after the exercise than before (p=004)(p=.003), and it also shows significant interaction effects between the groups and timings(p=.018)(p=.005). In muscular strength, Flexibility factors, there were significant effects between the groups and timings in the upper limb muscular strength and the lower limb flexibility (p=.009)(p=.036), and a significant difference between the exercise group and the control group(p=.006) in the lower limb muscular strength. In addition, in the upper limb flexibility, there was a more significant difference after the exercise than before(p=.020). There were improvement effects after the exercise than before in the balance ability and the static balance(p=.016), but no difference in the dynamic balance(p>.05). In pain, there was a significant improvement after the exercise than before(p=.022), and a significant difference between the exercise group and the control group(p=.013). In conclusion, the 12-week Nordic walking exercise has positive effects on the body composition functions of the elderly women with Osteoarthritis, and has a positive effect on the improvement of upper limb muscular strength and lower limb flexibility in the health fitness factors. These effects are believed to have contributed effectively to the improvement of the level of pain by contributing to the improvement of physical and motor functions of the elderly women with Osteoarthritis. Therefore, it is considered that Nordic walking exercise, which enhances stability and balance of the patients with Osteoarthritis by using poles, is an effective exercise method for the improvement of the body and motor functions by lowering the pain of the joints and reducing the muscular strength and percentage body fat.

Exercise Using Isokinetic Strength Training Equipment and Physical Function Improvement

  • Hyon-Min Tae;Su-Yeong Eom;Byoung-Kwon Lee;Dae-Sung Park
    • Physical Therapy Rehabilitation Science
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    • v.13 no.1
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    • pp.8-17
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    • 2024
  • Objective: This study aims to explore the relationship between isokinetic strength training and the enhancement of physical function in older adults. It also evaluates the effectiveness of isokinetic strength training equipment. Method: This study randomly divided twenty healthy adults into two groups.The experimental group engaged in isokinetic strength training for 30 minutes, three times a week, over a four-week period. In contrast, the control group did not participate in any exercise regimen. We assessed several outcome measures including physical functions (sit-to-stand test, flexibility, Timed Up and Go test), grip strength, balance, thigh circumference, the Korean version of the Patient Health Questionnaire-9 (PHQ-9), and the Korean version of the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC). Additionally, the experimental group's self-perceived improvement in lower limb condition was evaluated using the Global Rating of Change (GROC) scale. Results: The experimental group showed significant improvements compared to the control group in various aspects: reduced sit-to-stand test duration (7.00±2.05 seconds), increased flexibility (4.69±3.90 cm), improved grip strength (1.54±1.74 kg), increased thigh circumference (left: 1.29±1.19 cm, right: 1.19±1.27 cm), enhanced Timed Up and Go test performance (-1.47±0.86 seconds), better balance (eyes open stance: -8.08±4.03 cm, eyes closed stance: -0.27±0.13 cm/s), and a decrease in depression severity (-0.15±1.51 points). Furthermore, significant increases were observed in the experimental group's maximal isokinetic strength at 90°/s for both flexion (19.62±7.03 Nm) and extension (19.60±14.65 Nm) over the study period. Conclusion: The findings suggest that isokinetic strength training equipment can significantly enhance physical functions in seniors when incorporated into an exercise regimen.

A four-port stripline circulator using a single ferrite disk (단일 페라이트 공진기를 이용한 4단자 스트립라인 서큘레이터)

  • Kim, Hye-Jin;Nam, Min-Hee;Lee, Jae-Hyun
    • Journal of Satellite, Information and Communications
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    • v.4 no.2
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    • pp.52-56
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    • 2009
  • The design method of a four-port stripline circulator with a single ferrite disk is proposed using Green's function method. The four-port circulator gives the flexibility of the design of the communication system. Two cascaded three-port circulators has been used as a four-port circulator. However, if a four-port circulator with a single ferrite disk replace the present four-port circulator, then it will give less weight and volume and so has the advantage in satellite application.

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The Effects of Feuerstein's FIE Program on Gifted Children's Executive Function (Feuerstein의 FIE 프로그램이 영재아의 실행기능에 미치는 효과)

  • Kil, Kyung-Suk
    • Journal of the Korean Home Economics Association
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    • v.47 no.6
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    • pp.121-133
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    • 2009
  • The purpose of this study was to assess the efficacy of Feuerstein's program on Gifted children's executive function. The subjects for this study were 40 Gifted children (3th year elementary students) from KAGE. Twenty were randomly allocated to the experiment group and the other 20 to the control group. The results of this study were as follows: The experiment group exhibited statistically significant improvement in attention control, cognitive flexibility and information process procedure compared to the control group. The results proved that FIE program had an effect on improvement of executive functions in gifted children.

The Effect of Health Exercise Program on the Body Composition, Cardiopulmonary Function, Physical Fitness in Middle-Aged Women (건강운동 프로그램이 중년여성의 신체조성과 심폐기능 및 체력에 미치는 영향)

  • 김도희
    • Korean Journal of Health Education and Promotion
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    • v.18 no.3
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    • pp.177-186
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    • 2001
  • The purpose of this study was to investigate the of regular worksite health exercise program participation on related fitness. Subject for study were 34 middle-aged women in Kwangju-city. To achieve this, body composition, cardiopulmonary function, physical fitness of every subjects were measured before and post regular health exercise program participation during 12 week. The results of this study were as follows: 1. Regular health exercise program participation result from improving the body composition, but there is not significant different statistically(p〈.05). 2. Significant differences were observed in the cardiopulmonary function(vital capacity, VO$_2$ max) after regular exercise program during 12 week(p〈.05). 3. Significant differences were observed in the flexibility(sitting trunk flexion), abdominal endurance(sit-ups), power (standing high jump), agility(trunk reaction time) after regular exercise program during 12 week(p〈.05).

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The Regulatory Domain of Troponin C: To Be Flexible or Not To Be Flexible

  • Gagne, Stephane M.;Sykes, Michael T.;Sykes, Brain D.
    • Journal of the Korean Magnetic Resonance Society
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    • v.2 no.2
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    • pp.131-140
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    • 1998
  • The calcium-induced structural changes in the skeletal muscle regulatory protein troponin C (NTnC) involve a transition from a ‘closed’to an ‘open’structure with the concomitant exposure of a large hydrophobic interaction site for target proteins. Structural studies have served to define this conformational change and elucidate the mechanism of the linkage between calcium binding and the induced structural changes. There are now several structures of NTnC available from both NMR and X-ray crystallography. Comparison of the calcium bound structures reveals differences in the level of opening. We have considered the concept of a flexible open state of NTnC as a possible explanation for this apparent discrepancy. We also present simulations of the closed-to-open transition which are in agreement with the flexibility concept and with experimental energetics data.

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Construction of Combinational MVL Function Based on T-Gate Integrated Module (T-게이트 통합 모듈에 의한 조합 MVL 함수의 구성)

  • 박동영;최재석;김흥수
    • Journal of the Korean Institute of Telematics and Electronics
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    • v.26 no.11
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    • pp.1839-1849
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    • 1989
  • An optimal variable assignment algorithm is presented as a decomposition method of MVL functions. A given 3-valued combinational logic function is disintegrated into subfunction composed of the function dependant relation, then extracted implicant output elements from subfunctions are assigned to a T-gates. As a circuit implementation tool, a programmable integarated T-gate module is proposed, and the construction procedure of combinational MVL functions is systematized in each step. This method is expected to give properties of the systematic procedure, possibility of T-gate number reduction, unification of module, and flexibility of module composition. Specially variable decomposition method can be pointed out as an approach to solving the limitation problem of the input and output terminal number in VLSI implementations.

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Damage Assessment of Buried Pipelines due to Deep Excavation-Induced Ground Movements (지반 굴착 시 지반 거동에 따른 매설관 손상 평가)

  • Yoo, Chung-Sik;Choi, Byoung-Seok
    • Proceedings of the Korean Geotechical Society Conference
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    • 2004.03b
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    • pp.765-774
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    • 2004
  • This paper presents a damage assesment method for buried pipelines subjected to Deep Excavation-induced ground movements. Ground deformation characteristics resulting from 3D finite element analysis was represented mathematically by a hyperbolic tangential function. A parametric study was performed on excavation depth and burial position of pipeline. The result of the parametric study indicate that length of hyperbolic tangential function affects the results of damage assessment. Using numerical studies for buried pipeline response to ground movements by relative flexibility of the pipe-soil system. The result of numerical studies are presented in forms of design charts which can be readily used for various condition encountered in practices.

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Study of Optimal Location and Compensation Rate of Thyristor-Controlled Series Capacitor Considering Multi-objective Function

  • Shin, Hee-Sang;Cho, Sung-Min;Kim, Jin-Su;Kim, Jae-Chul
    • Journal of Electrical Engineering and Technology
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    • v.8 no.3
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    • pp.428-435
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    • 2013
  • Flexible AC Transmission System (FACTS) application study on enhancing the flexibility of AC power system has continued to make progress. A thyristor-controlled series capacitor (TCSC) is a useful FACTS device that can control the power flow by adjusting line impedances and minimize the loss of power flow and voltage drop in a transmission system by adjusting line impedances. Reduced power flow loss leads to increased loadability, low system loss, and improved stability of the power system. This study proposes the optimal location and compensation rate method for TCSCs, by considering both the power system loss and voltage drop of transmission systems. The proposed method applies a multi-objective function consisting of a minimizing function for power flow loss and voltage drop. The effectiveness of the proposed method is demonstrated using IEEE 14- and a 30-bus system.

SHARE: PLA minimization based on an efficient output phase assignment (SHARE: 효율적인 출력 PHASE 할당을 이용한 PLA 최소화)

  • 이영호;정정화
    • Journal of the Korean Institute of Telematics and Electronics A
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    • v.30A no.12
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    • pp.108-116
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    • 1993
  • When realizing a multiple-output function by a PLA, there is often the flexibility to choose either uncomplementary or complementary phase for each output. In this case, it is possible to significantly reduce the number of product terms by fully exploiting the freedom. This paper presents a PLA phase for each output of a multiple-output function so that the product terms for each output are maximally shared with the other outputs. and then minimizes the multiple-output function with the assigned output phase assignment. The algorithm has been implemented on Sun4/330 in C language and compared with the previous approaches for 56 example PLA`s. The proposed algorithm has obtained better results for 18-32 PLA's, worse results for 1-5 PLA`s, and the same results for 23-33 PLA's. Moreover, the computation time is much less than for the previous approaches.

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