• Title/Summary/Keyword: Fall asleep time

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The Effect of Sensory Diet Based on Proprioception on the Toddler's Sleep Pattern : Single Subject Research (고유감각을 기초로 한 감각식이가 유아의 수면 패턴에 미치는 효과: 단일사례연구)

  • Jung, Hye-Rim;Rho, Guem-Mi;Kim, Kyeong-Mi
    • The Journal of Korean Academy of Sensory Integration
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    • v.10 no.2
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    • pp.23-32
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    • 2012
  • Objective : The aim of the present single subject research was to identify the effect of sensory diet based on proprioception on toddler's sleep pattern and the continuance of the effect. Methods : The sensory diet based on proprioception consisted of 14 session was provided to a 13 months old girl for 2 weeks. The time taken to fall asleep, amount of sleep, bed time and severity of behavior before sleep were recorded by her mother who was taken the education about observation. Results : After the sensory diet, the child present change of time taken to fall asleep, amount of sleep, bed time and severity of behavior before sleep, and the effect on time taken to fall asleep, continued temporally. Conclusion : The sensory diet based on proprioception was related to stabilize the sleep pattern of a toddler, and the effect of the sensory diet continued temporally after the sensory diet. For future research, more subjects and methodical measure are need to generalize the result of sensory diet based on proprioception affecting to toddler's sleep pattern.

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Evaluation of Cranial Sacral Therapy (CST) Based Pillow on Sleep Induction Using the Electroencephalogram (EEG) (뇌파를 이용한 두개천골요법 기반 베개의 수면유도 효과 검증)

  • Kwon, Hyeok Chan;Phyo, Jung Bin;Park, Yong Gil;Lee, Hyun Ju;Tae, Ki Sik
    • Journal of Biomedical Engineering Research
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    • v.39 no.1
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    • pp.55-61
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    • 2018
  • The purpose of this study was to investigate the effect of a pillow simulated with cranial sacral therapy (CST) on sleep induction using electroencephalography (EEG). This study included 12 voluntary participants divided into experimental group (CST group) and control group (Non-CST group) to observe EEG changes. The position of the electrode for EEG measurement consists of 8 channels electrodes (Fp1, Fp2, F3, F4, T3, T4, P3 and P4). In this study, we measured the fall asleep time, change of brain activity and sleep wave ratio using EEG wave (${\delta}$, ${\theta}$, ${\alpha}$, ${\beta}$ and ${\gamma}$). As a result, the mean fall asleep time of the experimental group was shorter than that of the control group significantly (p < 0.001). Also in comparison with the control group, both the delta (d) and theta (q) wave corresponding to the slow waves showed a larger increase and the alpha (a) wave showed a larger decrease significantly. The slow waves of experimental group showed a higher rate of significant increase than the control group (p < 0.001). Therefore this study showed that pillow based on CST had an effective in improving sleep induction and quality.

TV Automatic Control System for Single-person Households (1인 가구를 위한 TV자동 제어 시스템)

  • Kim, Eun Seo;Lim, Jaeyun;Kim, Sunhee
    • Journal of the Semiconductor & Display Technology
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    • v.21 no.1
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    • pp.44-49
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    • 2022
  • The number of single-person households is increasing worldwide, and among them, the proportion of elderly single-person households is increasing. In the case of elderly single-person households, a significant portion of their leisure time is devoted to watching TV. However, if they fall asleep while watching TV without turning it off, it may be difficult to sleep well due to lights and sounds of TV, which can cause health problems such as depression and reduced immunity. Therefore, in this paper, we propose a system that automatically turns off the TV when a person watching TV falls asleep. Images are collected using the camera installed in front of the TV. Since the posture of a person watching TV varies from a sitting posture to a lying posture, the system is designed to determine whether or not to fall asleep regardless of the posture. In addition, since it becomes difficult to judge eye movements as a person moves away from the TV, a method for extending the judgmentable distance is proposed. The system model was implemented and tested using a Raspberry Pi, a monitor, an infrared sensor, and a camera. Eye movements were judged regardless of sitting or lying position, and the distance between a user and a TV was extended by about 200 cm.

A Case Study of Fibromyalgia with Insomnia and Dry Mouth Treated with Korean Medicine including Guibiondam-tang-gagam (귀비온담탕가감(歸脾溫膽湯加減)을 포함한 한방치료로 호전된 섬유근육통 환자의 불면 및 구강건조 치험 1례)

  • Yang, Ji-soo;Lee, Su-jung;Cho, Eun-chai;Lew, Jae-hwan
    • The Journal of Internal Korean Medicine
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    • v.43 no.2
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    • pp.152-158
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    • 2022
  • Objective: This study addresses a case of fibromyalgia with insomnia and dry mouth. Methods: A patient diagnosed with fibromyalgia was treated with Korean medicine including herbal therapy with Guibiondam-tang-gagam, acupuncture, pharmacopuncture, moxibustion, and chuna for 16 days. To evaluate the therapeutic effects, sleeping hours, time taken to fall asleep, and surprise on waking were assessed, and a numeric rating scale (NRS) was used to monitor dry mouth. Results: After treatment, the patient's sleeping hours increased, time taken to fall asleep decreased, and the patient woke up surprised less often. The NRS score for dry mouth also decreased. Conclusion: These results suggest that Korean medicine therapies with Guibiondam-tang-gagam have a beneficial effect on insomnia and dry mouth as additional symptoms of fibromyalgia.

Sleep disorders in childhood (소아기 수면 장애)

  • Cha, Byung Ho
    • Clinical and Experimental Pediatrics
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    • v.50 no.8
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    • pp.718-725
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    • 2007
  • Sleep disorders are very common among pediatric patients. Its prevalence is between 10% and 45% in preschool- and school-aged children. However parents commonly do not concern about their children's sleeping habits and for many pediatricians, there is not part of the routine office visit about a childs sleep. Sleep disorders were classified by International Classification of Sleep Disorder (ICSD) as dyssomnias, parasomnias, sleep disorders associated with mental, neurologic, or other medical disorders, and proposed sleep disorders. There are lots of differences in the causes, manifestations, and managements of sleep disorders between children and adult. The sleep disorders in childhood may manifest themselves as bedtime resistance, refusal to go to bed at a parentally described time, sleep-onset delay, inability to fall asleep within a reasonable time, prolonged nighttime awakening, and inability to return to sleep without assistance after waking during the night, and so have wide-ranging influences on children's behavior, mood, school performance, and family life. It's very important for pediatrician to concern about the sleep disturbances in childhood and so the problems of sleep in children should be early detected and managed.

Comparison of Lifestyle by Sasang Constitution Type and Health Status (체질과 건강상태에 따른 생활습관 비교)

  • Kim, Sang-Hyuk;Kim, Ho-Seok;Lee, Si-Woo
    • Journal of Sasang Constitutional Medicine
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    • v.30 no.1
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    • pp.24-31
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    • 2018
  • Objectives The purpose of this study is to find out whether there is any difference in lifestyle by health status in the same Sasang constitution type, and whether there is any difference in lifestyle by the Sasang constitution type in the same health condition. Methods We used collected the clinical data of Korean medicine Data Center (KDC). In this study, we used items of the lifestyle about meal and sleep (Meal regularity, Meal amount, Meal time, Dream, Sleep well, Hard to fall asleep, Shallow sleep, Nap, Sleep time, Quality of sleep) as variables. We found the differences of lifestyles using the Chi-square test and ANOVA. We analyzed using SPSS statistics 21.0 for Korean. Results & Conclusions When we compared the lifestyle by Sasang constitution type in each health status, there were differences in items of meal amount and nap. When we compared the lifestyle by health status in each Sasang constitution type, we found differences in items of meal regularity, sleep well, nap etc. However, in TE tpe, there was not these differences by health status.

Effects of Lavender Aromatherapy on Insomnia and Depression in Women College Students (라벤더 향요법이 여대생의 불면증과 우울에 미치는 영향)

  • Lee, Inn-Sook;Lee, Gyung-Joo
    • Journal of Korean Academy of Nursing
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    • v.36 no.1
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    • pp.136-143
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    • 2006
  • Purpose: The purpose of this study was to explore the effects of the lavender fragrance on sleep and depression in women college students, Method: Forty-two women college students who complained of insomnia were studied during a four-weekprotocol( control treatment week, $60\%$ lavender fragrance treatment week, washout week, $100\%$ lavender fragrance treatment week), All subjects were in the department of nursing in 'K' college and the study was a single blind repeated measurements experiment For the duration of the study, weekly evaluations of sleep, patterns of sleep disturbance, severity of insomnia scale, self satisfaction with sleep, and severity of depression were performed. Result: Among sleep variables, length of time taken to fall asleep, severity of insomnia, and self satisfaction with sleep were improved for the $60\%$(p=.000, p=.000, p=.000) and $100\%$(p=.000, p=.000, p=.000) week while the severity of depression was improved only for the $100\%$(p=.002)week. Conclusion: According to the study results, it can be concluded that the lavender fragrance had a beneficial effect on insomnia and depression in women college students. Repeated studies are needed to confirm effective proportions of lavender oil and carrier oil for insomnia and depression.

Evaluation of Thermal Comfort during Sleeping in Summer - Part I : On Results of Questionnaire Before and After Sleep - (여름철 수면시 온열쾌적감 평가 - 제1보 : 수면 전후 설문에 관하여 -)

  • Kim Dong-Gyu;Kum Jong-Soo
    • Korean Journal of Air-Conditioning and Refrigeration Engineering
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    • v.17 no.5
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    • pp.404-409
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    • 2005
  • This study is to investigate effects of thermal conditions on sleep. Five female university students participated in the sleep experiment. Three temperature levels (22, 26, and $30^{\circ}C$) were given, and relative humidity was maintained to $50\%$. When as subject arrived in the chamber at 9 o'clock in the evening, questionnaire was given to check physical and psychological conditions. After checking conditions, subjects went to bed till 07 : 30 in the morning. Body movement was checked during sleeping. After sleep in the chamber, questionnaire was given to the subject in order to check sleep quality. Subjects evaluated sleep quality by themselves by answering the time they fall asleep and wake up, frequency of wake during sleep, causes of each waking, and feeling after sleep. Sleep quality was rated with 7-point scale. At $30^{\circ}C$ condition, body movement was significantly higher than of other thermal conditions. The best sleep quality was obtained at the $26^{\circ}C$ condition, while the worst sleep was taken at the $30^{\circ}C$ condition.

Study on Comfortable Room Temperature using Mean Skin Temperature analysis in Sleeping (평균피부온도 분석을 통한 수면시 쾌적 실내 온도조건에 관한 연구)

  • KIm, Dong-Gyu;Chung, Yong-Hyun
    • Journal of Fisheries and Marine Sciences Education
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    • v.19 no.2
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    • pp.161-167
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    • 2007
  • It is necessary to control the room temperature for comfortable and deep sleep during a tropical night. We need to investigate thermal transport and parameter between human and environment for comfortable sleep. Therefore this study is performed to evaluate the comfortable room temperature based on the change of skin temperature under variations in thermal conditions and several reports. Five female subjects of 20~22 years with similar sleeping pattern were participated for the experiment. The subjects arrived in chamber at 9 pm and adapted to thermal circumstances during 2 hours. The sensors was sticked in body for skin temperatures. If subjects fall asleep in chamber, lights off and then sleep during 8 hours.As results, indoor temperature range for comfort sleep was $23.9{\sim}28.4^{\circ}C$ based on comfort mean skin temperature. But considering transition of time, minimum indoor temperature was $21.6^{\circ}C$, $22.9^{\circ}C$, $24.1^{\circ}C$, $23.9^{\circ}C$ and maximum indoor temperature was $28.2^{\circ}C$, $30.1^{\circ}C$.

Maintenance of Wakefulness and Occupational Injuries among Workers of an Italian Teaching Hospital

  • Valent, Francesca;Sincig, Elisa;Gigli, Gian Luigi;Dolso, Pierluigi
    • Safety and Health at Work
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    • v.7 no.2
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    • pp.120-123
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    • 2016
  • Background: To assess in a laboratory setting the ability to stay awake in a sample of workers of an Italian hospital and to investigate the association between that ability and the risk of occupational injury. Methods: Nine workers at the University Hospital of Udine who reported an occupational injury in the study period (cases), and seven noninjured workers (controls) underwent a polysomnography and four 40-minute maintenance of wakefulness tests (MWT). Differences in sleep characteristics and in wakefulness maintenance were assessed using Wilcoxon's rank sums tests and Fisher's exact tests. Results: Controls had greater sleep latency, lower total sleep time, fewer leg movements, and a higher percentage ratio of cycling alternating pattern, were more likely not to fall asleep during the MWT and were less likely to have two or more sleep onsets. Although not all the differences reached statistical significance, cases had lower sleep onset times in Trials 1-3. Conclusion: In the literature, the evidence of an association between MWT results and real life risk of accidents is weak. Our results suggest a relationship between the MWT results and the risk of injury among hospital workers.