• 한국융합학회논문지
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• 제11권2호
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• pp.271-279
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• 2020

스쿼트와 런지운동은 다양한 프리웨이트운동 중 몸통과 하체강화를 위한 중요한 운동으로 운동자세에 대한 이론적 근거 및 운동기준 동작의 확립을 통해 안전하고 효과적인 운동이 이루어져야 한다. 따라서 옵티멀 운동동작을 통한 부상 예방과 오류 동작에 대한 과학적 대응방안을 마련하기 위해 운동모형의 개발이 필요한 현실이며 이러한 목적으로 오류동작에 따른 자세교정을 위해 다양한 보조기구를 활용하는 방법이 효과적이다. 본 논문에서는 프리웨이트운동의 동적분석을 위해 지면반발력에 대응한 로드셀을 이용한 4포인트 하중검출을 통해 동적동작에 기반한 운동모형 분석시스템을 개발하고자 한다. 프리웨이트운동의 모형개발을 위해 동적 움직임을 단순화하여 구분동작에 따른 운동 모델링을 확립하고 동적인 동작분석을 통해 오류동작을 분석하고 보정하기 위한 수치정량화 데이터를 확보하였고 이를 활용할 수 있는 분석방법에 대한 타당성을 검증하였다.

• 재활복지공학회논문지
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• 제12권1호
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• pp.1-9
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• 2018

본 연구는 승마가 노인의 골밀도에 어떠한 영향을 미치는지 알아보기 위하여 실시되었다. 본 연구에 참여한 대상자는 총 31명의 정상 노인으로 승마운동군 15명, 승마기구운동군 16명을 무작위로 나누어 연구에 참여하였다. 승마운동 프로그램은 12주 간 주 2회 25분을 실시하였다. 사전 검사는 승마운동프로그램 시작 전에 실시하고, 사후 검사는 운동 6주 후, 운동 12주 후에 연구 전 검사와 동일한 방법으로 시행하였다. 두 그룹의 운동 전과 운동 6주 후, 운동 12주 후의 측정변인에 대한 변화를 알아보기 위해 이원배치 반복측정 분산분석을 이용하였다. 집단별 골밀도의 변화를 비교한 결과, 두 그룹 모두 허리뼈 L3, L4, 넙다리 돌기에서 시간에 따라 유의한 차이가 있었다. 결론적으로, 승마운동을 통한 말의 3차원적인 움직임을 통해 노인들에게 정상적인 움직임을 유도하여 골밀도에 긍정적인 영향을 미칠 수 있다. 노인 대상자의 건강 상태, 시간적 경제적 여건이나 선호도를 고려하여 적절하게 승마운동프로그램을 활용한다면 노인의 삶의 질 향상에 도움이 될 수 있을 것이다.

• The Journal of Korean Physical Therapy
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• 제32권5호
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• pp.295-301
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• 2020

Purpose: The purpose of this study was to compare the electromyographic activity and onset time of the gluteus maximus (GM) and hamstring (HAM), lumbopelvic kinematics during three different prone table hip extension exercises in healthy individuals. Methods: Twenty subjects were participated. Electromyography device was used to measure the muscle activities and onset time of the GM and HAM muscles. An electromagnetic tracking motion device was used to measure lumbopelvic compensations. The subjects were asked to perform three different prone table hip extension [Prone table hip extension with the abdominal drawing-in maneuver on a chair (PTHEA), PTHEA with the ipsilateral knee flexion (PTHEAF), PTHEAF with hip 30 abduction (PTHEAFA)]. One-way repeated measures analysis of the variance and a Bonferroni post hoc test were used. Results: The electromyographic activity and onset time were significantly different among three conditions (PTHEA vs. PTHEAF vs. PTHEAFA)(p<0.01). The GM muscle activity and onset time were significantly greater and reduced during the PTHEAFA compared to PTHEA and PTHEAF (p<0.01). However, The HAM muscle activity and onset time were significantly smaller and delayed during the PTHEAFA compared to PTHEA and PTHEAF (p<0.01). Conclusions: PTHEAFA exercise can be recommended to facilitate the muscle activity and efficient muscle firing time of GM without HAM dominance.

• 한국전문물리치료학회지
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• 제17권4호
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• pp.8-15
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• 2010

This study was designed to investigate the effect of different hand positions on scapulothorcic muscle activities during push-up plus exercises. Fourteen healthy males performed push-up plus exercises under three conditions (neutral, $90^{\circ}$ internally rotated, and $90^{\circ}$ externally rotated hand positions), during which the activities of the serratus anterior, pectoralis major, and upper trapezius muscles were recorded using surface electromyography. The statistical significance at three different hand positions was tested by repeated one-way ANOVA. The mean activities of the serratus anterior increased and the mean activities of the pectoralis major decreased in the order of neutral hand position, internally rotated hand position, and externally rotated hand position. There was a significant difference during push-up plus between neutral and externally rotated hand positions as well as in the serratus anterior/pectoralis major activity ratio (p<.0.5). However, no significant differences were found in the activity of the upper trapezius muscle or the serratus anterior/upper trapezius activity ratio. We suggest that the push-up plus exercise performed in the externally rotated hand position could a beneficial strategy for selective strengthening of the serratus anterior muscle, while minimizing the activity of the pectoralis major muscle.

• The Journal of Korean Physical Therapy
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• 제32권1호
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• pp.52-57
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• 2020

Purpose: This study compared the muscle activities of the Vastus medialis oblique (VMO) and the Vastus lateralis (VL) at three different knee extension angles: 90°, 135°, and 180° in the sitting position. Methods: Twenty subjects between 20 and 30 years of age participated in the study. A mobile phone application called the Clinometer was used to measure the knee joint angle. Electromyography (EMG) was performed to measure the muscle activities of the VMO and VL muscles during knee isometric extension exercises. The pulling sensor was used to maintain 70% of the maximum strength of the knee extensor continuously in the sitting position. After attaching the EMG sensor, the subjects were asked to perform isometric knee extension exercises randomly among three knee extension angles (90°, 135°, or 180°) in the sitting position. One-way repeated measures analysis of the variance and a Bonferroni post hoc test was used to identify the VMO and VL muscle activity during knee extension angles among 90°, 135°, and 180°. Results: The VMO and VL muscle activities increased with increasing knee extension angle in the sitting position (p<0.01). Conclusions: Knee extension exercise at a 180° angle in the sitting position can be recommended to increase the muscle activity of the VMO and VL muscle activities efficiently.

• 대한물리의학회지
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• 제8권2호
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• pp.153-161
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• 2013

PURPOSE: This study aimed to investigate the effect of complex theraputic exercise on visual analog scale of pain, shoulder' range of motion for middle-aged women with breast cancer related lymphedema. METHODS: The 14 middle-aged women involved voluntary in this study and then they were divided into two groups(n =7 per group). The complex exercise program was implemented over 4 weeks, 60 minutes per day, with 3 types of exercise for stimulation whereas the control group was performed a classical decongestive physiotherapy in a same day. For data analysis, the mean and standard deviation were estimated; 2 way repeated measures ANOVA was carried out. RESULTS: First, The level of VAS was significantly reduced on time, interaction effect in the group. Second, most factors of ROM were significantly increased on time, interaction effect whereas extension was not significantly increased. CONCLUSION: In conclusion, Our results showed that complex therapeutic exercise could improve or maintain VAS and ROM of shoulder joint for middle-aged women with breast cancer related lymphedema.

• The Journal of Advanced Prosthodontics
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• 제12권4호
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• pp.204-209
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• 2020

PURPOSE. Prevention of xerostomia and stress is important to prolong healthy life expectancy and improve the quality of life. We aimed to investigate the effects of tongue rotation exercise for increasing salivary secretions and stabilizing salivary stress hormone levels. MATERIALS AND METHODS. Twenty four participants without subjective oral dryness were enrolled. The exercises comprised tongue rotation exercise and empty chewing. The salivary stress hormone level was measured using a Salivary Amylase Monitor. Unstimulated whole saliva volume and salivary amylase activity were measured before tongue rotation exercise or empty chewing and subsequently 5, 10, and 15 minutes after these exercises. Differences in the rates of change of unstimulated whole saliva volume and salivary amylase activity were analyzed by repeated measure analysis of variance. RESULTS. Statistically significant differences among the rates of change were not observed after empty chewing for unstimulated whole saliva volume and salivary amylase activity at the four measurement times. However, the rate of change of unstimulated whole saliva volume and salivary amylase activity were statistically significantly different among the four time points: before the tongue rotation exercise and 5, 10, and 15 minutes post-exercise (P<.05 and P<.01, respectively). CONCLUSION. Tongue rotation is effective in increasing saliva secretion, reducing stress, improving oral function, and extending healthy life expectancy.

• 대한안전경영과학회:학술대회논문집
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• 대한안전경영과학회 2013년 추계학술대회
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• pp.393-400
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• 2013

Globally, smart phones have been rapidly distributed, which has led to changes in people's life cycle. Most people who are under 60 are supposed to use smart phones. Additionally, as the ratio of people who are interested in physical exercise is increasing, some applications for smart phones can manage dividual's exercise with the web servers. However, most of them can only check how much individual works out and cannot compare other's body type and life environment. Moreover, users cannot share their own data with others. This paper proposed the system which can resolve those kinds of problems through data mining techniques. The suggested model will have ability to figure out the relation between body type and the amount of exercise, find out if his work is proper from the result of classification and can pick out the features which is common to people who have similar body type and the amount of workout by applying data mining techiques. This model also will be able to recommend the proper amount of workout to each individual in order that they keep good health state efficiently.

• 한국가정과교육학회지
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• 제10권1호
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• pp.171-183
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• 1998

The purpose of this study were to see the concept of creativity for the application to the home economics subject and to analyze the home economics textbooks required by the 6th curriculum in a viewpoint of the development of creativity. To achieve these purposes, the learning unit of making necessaries of 8 different home economics textbooks for middle school were compared in the point of titles of learning unit, learning objectives, contents of learning unit, study problems, and exercises. The results of this study were as follows : 1) For the learning objectives, most of home economics textbooks were focused on the basic knowledge and basic skills education rather than the creative thinking and creative problem solving. 2) For the contents of the textbooks, all of home economics textbooks were fixed by the materials and making steps for education of basic skills. So, it was found that the creativity of students could not developed. 3) For the study problems, most of home economics textbooks had some posibility of developing the creativity of students, relatively. 4) For the exercises, most of home economics textbooks had limited posibility of developing the creativity of students.

• The Journal of Korean Physical Therapy
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• 제28권6호
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• pp.393-397
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• 2016

Purpose: This study was conducted in an effort to determine the effects of various abdominal drawing-in maneuver (ADIM) on the thickness and length of the transversus abdominis (TrA) when using lumbar stabilization exercises on healthy adults. Methods: 72 healthy adults were divided into four groups of 18 subjects each, to which different ADIM methods were applied. 1) a simple ADIM exercise, 2) an ADIM with pressure bio-feedback units, 3) an ADIM exercise with sling, and 4) an ADIM exercise with sling and vibration. Changes in the thickness and sliding length of TrA were measured when ADIM was conducted in the supine position prior to exercise and again when beginning the exercises. Following exercise, changes in the thickness and sliding length of TrA were measured using the same methods. Differences in group measurements prior to and following exercise were compared using a one-way analysis of variance. A paired t-test was applied to compare the before and after differences within each group. Results: Differences in TrA thickness change revealed that the ADIM exercise with sling and vibration group showed a significant difference in measurements taken prior to and following exercise. Differences in TrA length change revealed that the ADIM exercise with sling and vibration group showed a significant difference in measurements taken prior to and following exercise. Conclusion: ADIM exercise with vibration stimulation conducted in the bridge posture while in a prone position using a sling can be recommended as an effective exercise to improve the function of lumbar TrA.