• 운동영양학회지
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• 제16권2호
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• pp.101-111
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• 2012

The purpose of this thesis is to investigate whether taurine supplementation in combination with fructose improves both energy metabolism and exercise capacity. Eight collegiate female subjects were recruited for the study. Each subject went through threecross-over designs: control(fluid), fructose, and taurine plus fructose supplementation trials. Subjects received taurine supplementation 100 mg/kg a day for two weeks. After the supplementation, all subjects take 10% fructose at 15 min prior to exercise, immediately before exercise, and every 15 min during exercise. Subjects received 150 ml fluid as placebo during the same procedure. The subjects performed submaximal exercise at the exercise intensity of 60% for 45 min and then 80% of maximal oxygen uptake (VO_2max) until exhaustion time. A 10ml blood sample was taken for measuring the level of glucose, ammonia, lactate, free fatty acids, and insulin every 15 min during exercise at 60% of VO_2max. The blood glucose levels was significantly higher at 45 min and 50 min exercise after supplementation of fructose, and immediately before exercise and 50 min exercise after taurine plus fructose compared to the placebo trial. However, the values tended to be lower in taurine plus fructose supplementation compared to the fructose trial. The levels of both lactate and ammonia were significantly lower compared to the placebo, while the exhaustion time was significantly increased. The level of free-fatty acids was significantly lower at 30, 45, and 50 min after fructoseand fructose plus taurine supplementation compared to the placebo trial. The level of glucagon was significantly lower at 15, 30, 45, and 50 min after fructose and fructose plus taurine supplementation compared to the placebo trial. There was no differences in insulin concentration among three treatments. This thesis concludes that combined taurine and fructose supplementation prior to exercise may improve exercise tolerance time and energy metabolism, lowering the muscle fatigue factors such as lactate and ammonia.

• 기본간호학회지
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• 제6권2호
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• pp.240-254
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• 1999

The purpose of this study was to investigate the effect of exercise therapy and relaxation therapy on catecholamine and heart rate in people in white color jobs and to determine this information the effectiveness of applied exercise therapy and relaxation therapy as a nursing intervention method for stress patients. The subjects were divided into an exercise therapy group, a relaxation therapy group, and control group and the research design was a nonequivalent control group pretest-post test design(exercise therapy : n= 12, relaxation therapy : n=12, control group, the group without any treatment in exercise on relaxation therapy : n=12), The subjects in the exercise therapy group were given a particular intensity for each kp during 30min, bicycle ergometer which is using an LX PE training system before & after 4weeks of training. The exercise therapy that was used was Astrard load method which tested absolute exercise load of heart rate before & after four weeks, and resting heart rate was tested for exercise and relaxation therapy before, after four weeks, and at eight weeks. The results of each kp & absolute exercise load were calculated with the target rate formula(maximal heart rate-rest heart rate) x exercise intensity(%) + rest heart rate so the subjects could continue 60-70% exercise intensity for exercise therapy over eight weeks. The relaxation therapy subjects were trained using a modified Jacobson's relaxation technique for eight weeks. The exercise and relaxation therapy were trained at the following intensity for eight weeks(3times/week, 30min/day) to see changes in catecholamine & heart rates. After eight weeks, statistical analysis of exercise & relaxation therapy were carried out Two-way ANOVA and multiple range test(SNK : Student Newman Keul) were used. The results are as follows : 1. The change of epinephrine & norepinephrine in the exercise therapy, relaxation therapy, and control group was statistically significant at the .05 level after four weeks & eight weeks. Also, exercise therapy was statistically significant at .05 level over that of the control group after 4weeks. 2. The change of heart rate in relaxation therapy was statistically significant at the .05 level, and was statistically significant at the .05 level over that of the exercise therapy and control group. In conclusion, it is obvious that exercise therapy and relaxation therapy should be one of the most effective stress treatment and desirable nursing interventions methods for job stress in people in white color jobs.

• 한국보건간호학회지
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• 제12권2호
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• pp.221-235
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• 1998

This study is a descriptive survey to explore the health lifestyle of adults. The study subjects are teachers of elementary. middle and high school. and staffs of research institutes located in Chungchung Province and Daejon city. The data was collected from Jan. to march 1997 through self reporte for structured questionnaire. Fantastic check list of Wilson and Ciliska for Health Lifestyle Assessment and DSM-III-R for somatic symptom were used as tools. Data was analysed by frequency, $X^2_test$, t-test and Anova using SAS program. The results are as follows: 1. There were statistically significant differences In drinking(t=7.75, P=.000), exercise(t=-2.99, P=.003)and interpersonal relationship(t=2.22, P=.027) among 10 health lifestyle between smoking group and non-smoking group, in drinking(t=17.98, P=.000), exercise(-4.71. P=.000), and job satisfaction(t=2.22, P=.027) between drinking group and non-drinking group, and in eating habit(t=-2.00, P=.045), drinking (t=4.47, P=000), exercise (t= -16.49, P=000), keeping traffic law(t= -2.68, P=.007), personality (t= -2.05, P=.040) and anxiety/depression(t=-3.47, P=.000) between exercise group and non-exercise group. 2. There was statistically significant difference in cardiovascular symptom(F=4.22, P=.0l) among somatic symptoms of subjects according to exercise level. 3. There was statistically significance difference in lifestyle according to smoking level(F=, 3.33, P=.011), drinking level(F=9.17, P=.0001) and exercise level(F=11.93, P=.000l), and in somatic symptom according to sex(t=-3.93, P=.0001), weight(F=3.83, P=.022), exercise level (F=3.29, P=.03) among general characteristics. 4. There was statistically significant difference between sex in general (t= -3.64, P=.0001), gastrointestinal(t=-2.21, P=.02), musculoskeletal(t=-3.92, P=.001), and total symptom (t= -3.92, P=.0001). 5. There was statistically very highly signigicant difference In weight according to smoking($x^2=25.18,\; P=.001)$ and exercise$(x^2=16.46,\; P=001)$. 6. There was statistically significant difference in frequency between smoking group, drinking group and exercise group$(x^2=24.52,\;P=.001)$. Among a number of habit, smoking, drinking and exercise are important factors of human health to prevent related disease morbidity and death. It is essential for industrial health nurse to committ in this subject considering the influence of those factors and lifestyle on health. There is also a relationship of weight with smoking and exercise, the frequency of overweight/obesiy in smoking/ no-exercise group were high. It is quite necessary for the people having cardiovascular symptom to exercise to lower morbidity and mortality. The industrial health nurse has to keep In mind on this point and consider of time and facilities of fitness of employee. It needs to explore the cause by further research on somatic symptom of women. This research shows that concerning the relationship between smoking, drinking, and exercise, health care provider must take not only management of disease, but health behaviors and lifestyle into consideration.

• 동국한의학연구소논문집
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• 제9권
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• pp.111-125
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• 2000

갈화해성탕(葛花解醒湯)은 역대로 주상병(酒傷病)에 쓰여진 대표적인 처방이다. 이 연구에서는 알콜 투여 후 자연회복군, 알콜 투여 후 갈화해성탕(葛花解醒湯) 투여군, 알콜 투여 후 운동 적용군, 알콜 투여 후 갈화해성탕(葛花解醒湯) 투여 운동 병행군으로 나누어 각각의 혈청 지질과 BUN, Creatinine의 함량 변화를 알아 보았다. 1. Total cholesterol 함량은 2주 후에는 갈화해성탕(葛花解醒湯) 투여 및 운동 병행군에서 감소하였고, 4주 후에는 갈화해성탕(葛花解醒湯) 투여 및 운동 병행군에서 유의성 있게 감소하였다. 2. HDL-cholesterol 함량은 2주 후에는 운동 적용군에서 유의성 있게 증가하였고, 4주 후에는 자연회복군, 갈화해성탕(葛花解醒湯) 투여군에서 유의성 있게 증가하였다. 3. Triglyceride 함량은 2주 후에는 운동 적용군에서 유의성 있게 감소하였고, 4주 후에는 갈화해성탕(葛花解醒湯) 투여군에서 유의성 있게 감소하였다. 4. Free fatty acid 함량은 2주 후에는 갈화해성탕(葛花解醒湯) 투여군에서 유의성 있게 감소하였고, 4주 후에는 갈화해성탕(葛花解醒湯) 투여군, 갈화해성탕(葛花解醒湯) 투여 및 운동 병행군에서 유의성 있게 감소하였다. 5. BUN 함량은 2주 후에는 갈화해성탕(葛花解醒湯) 투여 및 운동 병행군에서 유의성 있게 감소하였고, 4주 후에는 운동 적용군에서 유의성 있게 감소하였다. 6. Creatinine 함량은 2주 후에는 갈화해성탕(葛花解醒湯) 투여 및 운동 병행군에서 유의성 있게 감소하였고, 4주후에는 운동 적용군, 갈화해성탕(葛花解醒湯) 투여 및 운동 병행군에서 유의성 있게 감소하였다. 이상의 결과로 갈화해성탕(葛花解醒湯) 투여 및 운동부하는 알콜 대사량 증가의 효과가 있을 것으로 생각된다.

• Preventive Nutrition and Food Science
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• 제9권1호
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• pp.39-44
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• 2004

This study investigated the effect of allium vegetable intake on the storage and utilization of energy substrates before, during, and after exercise in tissues of rats. Ninety rats were fed either a control diet or a diet with added Allium sativum (AS, garlic), Allium cepa (AC, onion), Allium fistulosum (AF, spring onion), or Allium tuberosum (AT, Chinese chives) for 4 weeks and were then subdivided into 3 groups: before-exercise (BE); during-exercise (DE); after-exercise (AE). The DE group was exercised on treadmill for 1 hour just before being sacrificed at the end of 4th week of the dietary treatment rats in the AE group were allowed to recuperate for 2 hours after being exercised like the DE group. The levels of glycogen (GLY), triglyceride (TG) and protein (PRO) were compared in liver and skeletal muscle. In the AS diet animals, the level of liver GLY was significantly higher than those of control animals in the BE, DE and AE groups. The level of muscle TG also tended to be higher in BE, but lower in AE than in control animals. In AC animals, the level of muscle GLY was significantly lower than those of control animals in BE, DE and AE. The level of muscle TG also tended to be higher than those of control animals in BE and DE but tended to be lower in AE. In AF animals, the level of muscle GLY was significantly lower than those of control animals in BE, DE and AE. The level of muscle TG was also significantly lower than those of control animals in BE, DE and AE groups. In AT animals, the level of muscle GLY was significantly lower than those of control animals in BE, DE and AE. These results suggest that Allium sativum diets enhance the capacity to store fuel before as well as during exercise and increases the potential to utilize the stored fuel during exercise.

• 대한물리의학회지
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• 제2권1호
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• pp.31-39
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• 2007

Purpose : The main purpose of this study was to investigate the influence of lower extremity strengthening on balance ability of knee osteoarthritis. Methods : The walking exercise group with modality treatment and strengthening exercise group with modality treatment. The walking exercise and strengthening for 40 minutes per day and three times a week during 6 weeks period. Short Form McGill Pain Questionnaire(SFMPQ) was used to measure patient's pain level. Patient Specific Functional Scale(PSFS) was used to measure patient's functional disability level. BPM was used to measure sway area. Global Perceived Effect Scale(GPES) was used to measure recovery or worse of patient's condition. Results : 1. SFMPQ was strengthening exercise group showed significantly decreased more than walking exercise group(p<.05). 2. PSFS was strengthening exercise group showed significantly increased more than walking exercise group(p<.05). 3. Sway area was strengthening exercise group showed significantly limited area more than walking exercise group(p<.05). 4. GPES was strengthening exercise group showed significantly increased more than walking exercise group(p<.05). Conclusion : This study will be used as exercise method of patient with osteoarhtritis.

• 환경위생공학
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• 제24권4호
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• pp.27-38
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• 2009

The purpose of this study was to identify the factors influencing the Exercise Performance of elderly patients with diabetes. The subjects were 153 elderly patients with diabetes who were selected from the public health center in Gwang ju. The data collected was analyzed using descriptive statistics, t-test, ANOVA, Pearson's correlation and stepwise multiple regression. This study found that approximately 52.9% of the subjects were exercising regularly. Exercise performance was significantly different according to education level, family income by month, and level of diabetes education. Significant factors influencing exercise performance were exercise self-efficacy, exercise social support and exercise benefits. The most powerful predictor of exercise performance was exercise self-efficacy(34.2%). This study suggests that nurses should emphasize exercise social support. and exercise benefits as well as reinforce exercise self-efficacy to improve exercise performance of the elderly patients with diabetes.

• 한국치위생학회지
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• 제12권2호
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• pp.293-305
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• 2012

Objectives : The purpose of this study was to confirm effects of oral exercise program intended to improve the condition of salivary hypofunction and to provide basic data for development of oral health program for the elderly Methods : The subjects were 125 elderly women who resided in Gyeong-In area and were aged 65 years and older. During a 2-month period, an oral exercise was conducted twice a week. A survey was conducted by interviewing the selected elders to determine the state of their subjective dry mouth. Unstimulated whole saliva was measured before and after the oral exercise program. Results : There was a significant improvement in subjective dry mouth symptoms, severity scores of dry mouth after the oral exercise, and there were affected by age and income level. There was a significant increase in unstimulated whole-saliva after the oral exercise program. There was positive interrelationship between dry mouth Symptom improvement level and inconvenience improvement level, and between inconvenience improvement level and the increase of unstimulated whole-saliva. Conclusions : This study showed the effects of the oral exercise program. It is suggested that this oral exercise program has positive effects on the condition of dry mouth. For the explicit improvement effect on the condition of dry mouth, the oral exercise program needs to be carried out in consideration of the elderly's general characteristics.

• The Korean Journal of Physiology
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• 제20권1호
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• pp.65-77
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• 1986

음주후 얼굴이 붉어지는 사람에 있어서 운동이 혈중 에타놀, 유산(乳酸) 및 포도당 농도에 미치는 효과를 구명하기 위하여, 건강한 남자대학생 59명을 대상으로 하여 물 투여군(W), 에타놀 투여후 얼굴 안 붉어지는 군(N)과 붉어지는 군(F), 물 투여후 운동시킨 군(WE), 에타놀 투여후 운동시켜 얼굴 안 붉어지는 군(NE)과 붉어지는 군(FE)으로 구분하였다. 에타놀 투여군(N, F, NE, FE)에는 체액량 l당 25% 에타놀 3ml를 경구투여하였고, 물 투여군(W, WE)에는 에타놀 대신 동량의 물을 투여하였다. 운동시킨 군(WE, NE, FE)은 물 또는 에타놀 투여 직후부터 3분간 rebounder 상에서 수직뛰기를 실시하였다. 혈중 에타놀 농도는 운동 안 시킨 군에서 운동시킨 군에 비해 높았고 얼굴 붉은 군에서 안 붉은 군에 비해 높았다. 에타놀의 흡수율을 표현하는 인자 k는 운동 안 시킨 군에서 운동시킨 군에 비해 현저하게 높았고, 얼굴 붉은 군에서 안 붉은 군에 비해 다소 높은 경향이었다. 에타놀의 대사율을 표현하는 인자 ${\beta}$는 얼굴 붉은 군에서 안 붉은 군에 비해 다소 낮은 경향이었다. 혈중 유산(乳酸) 농도는 운동만 시킨 WE군에서는 운동 직후 급격히 증가한 이후 계속 감소하여 60분에는 안정치로 회복되었다. 에타놀만 투여한 N 및 F군에서는 투여후 30분부터 120분까지 유의하게 높았다. 에타놀 투여 후 운동시킨 NE 및 FE군에서는 운동 직후에 급격히 증가한 후 계속 감소했으나 120분까지 안정치보다 유의하게 높았다. 혈중 포도당 농도는 운동시킨 군에 있어서 운동 후 15분에 감소했다가 그 이후 회복되었다. 에타놀을 투여한 N, NE 및 FE군의 혈당은 투여후 30분 이후에 계속 감소하였다. 심박수는 N군에 있어서는 변화가 없었으나 F군에 있어서는 에타놀 투여후 4분부터 120분까지 투여전에 비해 유의하게 높았다. WE군의 심박수는 운동 직후 급격히 증가하였다가 45분까지, NE군은 30분까지 유의한 증가를 보인 이후 안정치로 회복된 데 비해, FE군은 운동직후 급격히 증가한 이후 120분까지 계속 유의하게 높았다. 이상을 종합하면 에타놀의 흡수를 지연시키고 혈중 유산(乳酸) 농도와 심박수를 급격히 증가시켰으며 회복 초기에 혈당을 감소시켰다. 에타놀은 투여후 30분 이후에 혈중 유산(乳酸) 농도를 증가시키고 혈당을 감소시켰다. 얼굴 붉은 군은 에타놀 투여후 즉시 심박수가 증가하며 안 붉은 군에 비해 혈중 에타놀 농도가 높은 경향을 보였다.

• Journal of Yeungnam Medical Science
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• 제3권1호
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• pp.269-278
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• 1986

본 실험의 결과를 요약하면 다음과 같다. 혈중유리지방산은 정상식이시 비운동선수군에서 운동부하시 증가하며 그증가의 정도는 운동부하량과 비례적인 관계를 보였으며 운동선수군에서도 같은 경향이었다. 18시간의 단기간 절식시에는 비운동선수군 및 운동선수군에서 정상식이시에 비하여 2.5배의 증가를 보였으나 비운동선수군은 운동부하량에 따라 증가한데 비하여 운동선수군에서는 변화가 없었다. 혈당은 정상식이시 비운동선수군 및 운동선수군에서 운동부하량에 비례하여 증가했으나 절식시에는 증가의 정도가 완만하였다. 혈중 중성지방 및 콜레스테롤은 비운동선수군 및 운동선수군에서 운동부하에 의한 변화는 없었으며 절식시 중성지방은 정상식이에 비하여 양군에서 현저히 감소하였다. 분당 심박동수는 식이시에 비운동선수군에서 운동부하량에 비례하여 증가하였으며 운동선수군은 비운동선수군보다 완만히 증가하였다. 절식시에는 비운동선수군에서 운동부하량에 비례하여 증가했으나 운동선수군은 운동부하초기에 증가한 후 변화가 없었으며 양군 모두 절식시에 정상식이에 비하여 운동부하량에 따른 증가의 정도가 완만하였다. 운동선수군에서 비운동선수군에 비하여 분당 맥박수가 현저히 낮았으며 운동부하량에 따른 증가용도 낮았다. 이상의 결과에서 단기간의 절식은 운동부하전 및 운동부하시에 정상식이에 비하여 유리지방산의 이용을 증대시켰으며 또한 운동선수군에서의 혈중 유리지빙산, 글루코스 및 심박동수의 변화 양상이 절식시의 그것과 유사한 것으로 보아 단기간의 절식이 체력단련과 비슷한 효과를 가져오는 것으로 사료된다.