• Title/Summary/Keyword: Exercise habits

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사상체질(四象體質)에 따른 대학생들의 생활습관과 건강검진 결과 분석 (A Study of the Living Habits and Results of Health Examinations of University Students according to Sasang Constitution)

  • 정미경;정기용;전찬용;박종형;최유경
    • 대한예방한의학회지
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    • 제16권3호
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    • pp.1-13
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    • 2012
  • Objectives : This study aimed to analyze the living habits and results of health examinations of university students according to Sasang constitution. Methods : We measured the height, weight, body mass index, and blood pressure of 2,387 university students, performed laboratory examinations, and conducted a questionnaire survey of their eating, drinking, smoking, and exercise habits. Their Sasang constitution was diagnosed by using the Questionnaire of Sasang Constitution ClassII(QSCCII). All the data were analysed statistically by descriptive statistics, chi-square test, ANOVA, tukey's multiple comparisons Results : The Taeeumin group mostly ranged in overweight sector of the BMI, and this group showed significantly higher blood pressure and AST, ALT, GGT, LDH, CPK, Creatinine, Uric acid, total cholesterol, TG, and LDL levels than other groups, while having a lower HDL level. In the living habits survey, the Taeeumin group showed the highest proportion of "overeating", and the lowest proportion of "eating slowly". This group had the highest value of quantity of alcohol drinking, highest proportion of hazardous drinkers, and highest smoking rate of the three constitutions. Conclusions : In the results of this study, there were significant differences in the living habits behaviors, and the results of health examination, between the three constitutions. In particular, individuals of the Taeeumin group have a high possibility of getting chronic disease, such as hypertension, diabetes mellitus, hyperlipidemia, and obesity; and need to improve their living habits.

전주 지역 여대생의 운동 습관에 따른 식습관 및 건강 관련 생활 습관에 관한 연구 (A Study on Dietary Behavior and Health-Related Lifestyles according to Exorcise Habits of Female University Students in the Jeonju Area)

  • 노정옥
    • 동아시아식생활학회지
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    • 제17권5호
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    • pp.607-614
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    • 2007
  • This study was conducted to investigate the dietary behaviors and health-related lifestyles, according to exercise habits, of female university students in the Jeonju area. Self-administered questionnaires were collected from 285 students, and the statistical data analysis was completed using the SPSS v. 10.0 program. The results are summarized as follows. The weight, height, and BMI averages of the regular exercise and non-exercise groups were 53.05 kg, 162.46 cm, and 20.23, and 50.81 kg, 161.46 cm, and 19.48, respectively. The breakfast skipping ratio was higher in the non-exercise group than the exercise group. More than 72% of the exercise and 71% of the non-exercise group responded to regularly having lunch at the university canteens or restaurants around campus. Approximately 70% of the exercise and 71% of the non-exercise group responded to having dinner irregularly, which was mainly caused by reasons such as 'irregularity of life style' and 'appointments with friends'. The snack intake ratios of the exercise and non-exercise groups were high, but the exercise group ate more fruit, yogurt, and milk than the non-exercise group. The favorite sports of the exercise group were 'walk(jogging)', 'yoga', 'bicycle,' 'swim,' etc. In particular, 5.3% of the exercise group had ridden a bicycle to the university. More than 97% of the students were non-smokers. About 14% of the exercise and 15% of the non-exercise group rank alcohol once or twice a week. The exercise group did not show exceptional health-oriented dietary behaviors in comparison to the non-exorcise group. Therefore, an exercise-oriented nutrition education program would be beneficial to the students, in order to improve their dietary behaviors and health-related lifestyles.

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청주지역 노인의 영양실태조사 - I. 생활습관, 식행동 및 영양소 섭취실태 - (Nutritional Status of the Elderly Living in Cheongju - I. Health-Related Habits, Dietary Behaviors and Nutrient Intakes -)

  • 김기남;이정원;박영숙;현태선
    • 대한지역사회영양학회지
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    • 제2권4호
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    • pp.556-567
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    • 1997
  • The health-related habits dietary behaviors and nutrient intakes of the elderly living in Cheongju were investigated by interviews with a questionnaire from August to September in 1996. The responses of 169 free-living elderly aged over 65(male 91, female 78) were analyzed. Thirty-six percent of the subjects smoked currently, 33$\%$, drank alcoholic beverages, and 52$\%$ exercise regularly. Exercise was mostly in the from of walking for $\frac{1}{2}$-1 hour. Significantly higher proportions of males smoked, drank, and exercised as compared to females. Food groups eaten at every meal were examined on a 5-point scale, and the consumption scores were compared with groups according to sex, age, smoking, drinking, and exercise habits. The elderly who exercised regularly got significantly higher scores in their calcium intakes and the variety of the 6 food groups than the elderly who did not exercise. The dietary assessment data showed that the energy intakes of males and females were 81.9$\%$and 72.8$\%$ of the RDAs, respectively. The proportions of the elderly consuming less than 75$\%$ of RDAs of vitamin A and calcium were 96.5$\%$ and 91.1$\%$ of the total subjects, respectively. Higher educational status, more pocket money and regular exercise had positive effects on nutrient intakes, while smoking and drinking among females, but not males, had negative effects. Therefore, to improve nutritional status of the elderly, intake of vitamin A-and calcium-rich food such as milk with regular exercise should be emphasized on the education program. (Korean J Community Nutrition 2(4) : 556-567, 1997)

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인천지역 남녀 대학생들의 식습관, 건강관련 생활습관, 신체증상 및 체성분에 관한 비교 연구 (A Comparative Study on the Dietary Habits, Life Habits, Physical Symptoms and Body Composition of University Students by Gender Differences in Incheon City)

  • 장재선;홍명선
    • 한국식품영양학회지
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    • 제26권4호
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    • pp.928-935
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    • 2013
  • This study was designed to investigate the dietary habits, life habits, physical symptoms, and body composition of male and female students attending college in incheon, based on which to encourage proper dietary habits among and enhance the physical and psychological health of college students. The effects of personal characteristics (such as gender, grade level, residence type, means of transportation), health relative life habits (exercise, smoking and alcohol consumption), dietary habits, physical symptoms and body composition measurement were analyzed by using the questionnaire and Inbody. The subject pool was composed of 96 male and 149 female students. Smoking, drinking, exercise, and fruit intake showed significant differences between the genders (p<0.05), whereas meat intake was not significantly different (p>0.05). Differences on dietary habits and the intake of fruit showed significant differences (p<0.05) between the genders. Especially, more female than male students showed a higher frequency of fruit intake. Physical symptoms such as headache, common cold, dizziness, easy fatigue, poor concentration, indigestion and constipation showed significant differences (p<0.05) between the genders, whereas stomatitis, anorexia and pale face were not significantly different (p>0.05). Differences between the genders on body composition, height, weight, BMI, muscle soft lean mass, body fat mass, skeletal muscle mass and waist-hip ratio were also significantly different (p<0.05). The correlation analysis of college students by gender was negative between intake of milk and physical symptoms (p<0.01), whereas intake of cooked food and physical symptoms showed a positive correlation (p<0.01, p<0.05).

성남시 외식사업자의 건강의식과 식습관 (A Study on the Health Consciousness and Eating Habits of the Seongnam Dining Owners)

  • 조우균
    • 한국식생활문화학회지
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    • 제30권4호
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    • pp.447-456
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    • 2015
  • The purposes of this study were to determine health consciousness and eating habits of dining business owners from Seongnam city. To figure out their health levels, this study focused on quality of sleep, current state of health, health care, smoking, drinking, regular exercise, working hours, dietary behavior pattern, dietary habits, and food intakes patterns. Out of 200 subjects, 104 (52.0%) were males and 96 (48.0%) were females. Their average age was 46.60. For education level, a majority of males graduated from college, whereas a majority of females graduated from high school. Average combined ratios of overweight and obese were 62.5% for males and 25% for females. A majority worked less than 3 years in the dining business area, but 37% of subjects worked more than 10 years. Average health level was favorable, but 38.9% of subjects had hypertension. Males' percentages for smoking and drinking were higher than those of females. Regular physical activity was high, but regular exercise rate was low. Males' average eating speed was faster than that of females and had low scores for desirable eating habits. The study shows that local business owners need to take care of their health.

사업장 근로자 2차 건강 검진 대상자의 흡연습관과 BMI정도 연구 (A Study on Smoking Habits and BMI of Secondary Health Screening Workers in Workplace)

  • 박경민;권영숙
    • 한국직업건강간호학회지
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    • 제10권1호
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    • pp.66-73
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    • 2001
  • In health promotion program, the fear of gaining weight is often given as a reason for giving up smoking cessation by the participants. The purpose of this study is to compare drinking habit, exercise and BMI distribution according to smoking habits. The subjects of this study were 83 industrial workers in Gu-mi. Data collection was conducted from Sep. 18th to Sep. 24th 2000. The method was self-reported questionnaire survey, consisted of general characterisics, smoking habits and its relevant questions. The results are as follows : 1. Fifty-nine percents of the subjects were currently smoking. 2. Smoking habits were significantly related with drinking(p=.049). More smokers(81.6%) reported drinking habit than non-smokers(61.7%). 3. Forty-one point two percents of the non-smoker and 34.7% of the smoker perceived their body type as "fat". 4. The mean values of BMI were 22.0 in smokers with 1-9 cigarettes/day, 24.2 in 10-19 cigarettes/day smokers and 24.0 in smokers with over 20 cigarettes/day. There are no statistically significant differences in BMI among smoking habits. 5. BMI among different smoking habit groups was not significant different in age, drinking habit, exercise, and smoking habit.

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특급호텔 근로자의 건강의식과 식습관에 관한 연구 - 서울경기지역을 중심으로 - (Study on Health Consciousness and Eating Habits of Workers at Deluxe Hotels in Seoul and Gyonggi-do regions)

  • 김재중;이은정;이경란
    • 한국식생활문화학회지
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    • 제31권6호
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    • pp.587-596
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    • 2016
  • The purpose of this study was to determine health consciousness and eating habits of workers at Deluxe hotels in Seoul and Gyonggi-do. To determine health levels, this study focused on quality of sleep, current state of health, smoking, drinking, regular exercise, dietary behavior patterns, dietary habits, and food intake patterns. Out of 228 subjects, 145 (63.6%) were males and 83 (36.4%) were females. Majority of workers (86.9%) graduated from university. A majority (57.0%) worked more than 10 years. Average health condition was 'little tired', whereas 18.4% of subjects were 'always tired'. Male percentages for smoking and drinking were higher than those for females. A total of 44.3% of workers ate twice a day. Regular physical activity was high, but regular exercise rate was slightly low. Male average eating speed was faster than that of females and had lower scores for desirable eating habits. Shift workers ate night meals more than non- shift workers. This study shows that workers at Deluxe hotels need to take better care of their health.

중년기, 노년기 여성에서 무지방조직과 악력, 식이섭취 및 운동습관과의 관계 (Relationship between Fat-Free Mass and Grip Strength, Nutrient Intakes, Exercise Behavior in Middle- and Old-Aged Women)

  • 이옥희
    • Journal of Nutrition and Health
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    • 제34권4호
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    • pp.449-457
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    • 2001
  • This study was performed to show change of fat-free mass(FFM), representing mostly the muscle mass change, and muscle strength with increasing age, and relationship between dietary, exercise behaviors and FFM in healthy middle-and old aged women who are of age over 55 years. The FFM and correspondingly hand grip strength showed significant positive correlation with age. But concentration of serum albumin showed no significant relationship with age. The subjects were categorized into groups according to FFM tertile. The anthropometry such as weight, BMI, fat mass, circumferences of waist and hip, WHR, and hand grip strength decreased significantly in the lowest FFM group. But the albumin level showed no change according to FFM level. The FFM showed significant correlation with nutrient intakes such as energy, carbohydrate, protein, Fe, P, Ca. No association, however, was shown with exercise behavior probably because of no case with resistance exercise habits. The variance of FFM was explained 55.2% by height and carbohydrate intake. The variance of height-adjusted FFM could be explained only 16.2% by intake amount of carbohydrate. In conclusion, the decrease of FFM may cause to reduce muscle strength in female elderly. The increasing nutrient intakes were associated with the increased FFM and may protect from risk of sarcopenia. However, only the carbohydrate intake could influence independently the FFM in middle- and old-aged women. The FFM has no association with endurance exercise habits. (Korean J Nutrition 34(4) : 449∼457, 2001)

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웰니스 건강 증진 프로그램 참여에 따른 고령자 건강생활습관 변화 (Changes in Life Habits of Health Associated with Participation in a Wellness Improvement Program in the Elderly)

  • 신정훈
    • 한국엔터테인먼트산업학회논문지
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    • 제15권2호
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    • pp.111-121
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    • 2021
  • 본 연구는 고령자의 건강증진에 도움을 주고자 노인종합복지시설을 이용하는 고령자들을 대상으로 신체형태 구성과 노인체력, 생활습관 및 영양수준을 파악한 후 고령자들에게 웰니스 건강증진 프로그램을 12주간 실시하여 다음과 같은 결론을 얻었다. 첫쨰, 성별에 따른 연령별 신체구성형태 변화 중 남자는 BMI 변화에서 유의한 차가 나타났고, 여자는 BMI, 체지방율 변화에서 유의한 차이가 나타났다. 둘째, 성별에 따른 연령별 노인체력 변화 중 남자는 하체근력, 상체근력, 상체유연성, 변형 전신지구력 변화에서 유의한 차가 나타났고, 여자는 하체근력, 상체근력 변화에서 유의한 차이가 나타났다. 셋쨰, 성별에 따른 연령별 생활습관 및 영양수준 변화 중 남자는 식생활습관, 운동습관에서 유의한 차가 나타났고, 여자는 운동습관, 스트레스 해소습관과 총 영양 수준 변화에서 유의한 차이가 나타났다. 이러한 결론을 종합하면, 고령자의 웰니스 증진 건강프로그램 참여는 신체구성과 일상생활의 많은 활동과 낙상에 위험요소인 하체근력을 강화시키고, 일상생활 물건의 운반과 이동에 용이한 상체근력도 증가시키는 것으로 나타났다. 또한 식생활습관을 개선시키고, 스트레스해소습관과 운동습관 변화에도 긍정적 역할을 하여 고령자의 건강에 도움을 주고 삶의 질을 향상시킬 것으로 생각된다.

초등학교 정상체중아동과 비만아동의 건강증진 생활양식 (Health Promotion Life Profile of Normal-Weight and Obese Children in Elementary Schools)

  • 조인숙;김미원;박인혜;류현숙;강서영
    • Child Health Nursing Research
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    • 제15권1호
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    • pp.61-70
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    • 2009
  • Purpose: The purpose of this study was to identify the Health Promotion Life Profile of normal-weight and obese children, and factors related to obesity in elementary school children, and provide basic data for the development an obesity management program for these children. Method: The survey participants were 878 fourth to sixth grade elementary school children in Gwangju. $x^2$-test, t-test, ANOVA and multiple logistic regression with the SPSS program were used to analyze the collected data. Results: The Health Promotion Life Profile showed significant differences between normal-weight and obese groups according to food habits (t=3.305, p= .001) and exercise habits (t=-4.065, p=< .001). The Health Promotion Life Profile of obese children was also significantly different according to interest in weight control (F=3.044, p= .050), regular breakfast (F=3.699, p= .014), regular meals (F=6.868, p= .002). The multiple logistic regression analysis, showed that factors in obesity were significantly different according to gender, interest in weight control, fast eating, overeating and predilection for some food. Conclusion: The results of this study suggest that items on Health Promotion Life Profile such as food habits and exercise habits should be included in education programs to prevent obesity in elementary school children.

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