• 제목/요약/키워드: Exercise Prescription

검색결과 226건 처리시간 0.033초

저항운동치료 처방에 관한 연구 (A Study of Resistive Therapeutic Exercise Prescription)

  • 배성수;김태숙;김은주
    • The Journal of Korean Physical Therapy
    • /
    • 제11권1호
    • /
    • pp.149-156
    • /
    • 1999
  • Resistive therapeutic exercise prescription goal is to improve functional performance and capabilities through the development of increased muscular strengh endurance or power. Resistance can be applied to either dynamic or static muscle contractions. Resistive therapeutic exorcise can be carried nut concentrically, eccentrically, isometrically, isokinetically. Neurodevelopmental treatment has not resistive therapeutic exercise concept. But proprioceptive neuromuscular facilitate techniques have resistive therapeutic exercise concept with pattens and techniques. It is aid muscle contraction, motor control and increase strength. Manual muscle testing will help the therapist establish a qualitative and quantitative baseline level of strength. Manual resistance maybe applied a against controlled lengthening contraction re static contraction of a muscle. A repetition maximum is not easy to calculate and is not the most accurate method available today to measure strength before of after a resistive therapeutic exercise program. Oddvar Holten Diagram is essy to calculate and is the most accurate method available today to measure strength before of after a resistive therapeutic exercise program. Plyometric training emphasize the development of muscular power and coordination. Quick bursts of force in functional movement patterns are often necessary of a patient is to return to high-demand occupational, recreational or sports related activities.

  • PDF

근육이완을 포함한 저항운동 프로그램이 농촌 여성노인들의 혈압, 운동빈도 및 체력에 미치는 효과 (Effects of Resistance Exercise Combined to Relax Therapy in Blood Pressure, Frequency of Exercise and Physical Fitness in elderly Women in Rural District)

  • 송민선;이중철;김수근;김남초
    • 성인간호학회지
    • /
    • 제21권5호
    • /
    • pp.458-467
    • /
    • 2009
  • Purpose: This study was object to the effects of a resistance exercise combined with relaxation therapy on blood pressure, frequency of exercise and physical fitness in elderly women. Methods: Seventy three elderly women participated in an exercise program for 12 months. The exercise program consisted of stretching, massage and resistance training using thera-bands twice a week and 50 minutes in every sessions each week. Repeated measures ANOVA were performed using SAS. Results: After the exercise program there was a significant difference in systolic blood pressure, frequency of exercise, body fat, sitting to standing, walking 2 minutes, sitting on a chair and reaching, and standing on one leg with eyes opened. After 6 months, there was a significant decrease in systolic blood pressure and significant increase in frequency of exercise, body fat, sitting to standing and standing on one leg with eyes opened. In 12 months, there was a significant increase in body fat, 2 minutes walking, and sitting in a chair and reaching. Conclusion: Resistance exercise combined with muscle relaxation therapy would have a positive effect on elderly women. We found that it was helpful for the elderly women in terms of physical fitness.

  • PDF

척수장애인들을 위한 휠체어 전용 신체활동 스마트 트레드밀 개발 (Developing physical activity smart wheelchair treadmill for Spinal cord disorder)

  • 서상준;최현희
    • 한국컴퓨터정보학회:학술대회논문집
    • /
    • 한국컴퓨터정보학회 2019년도 제60차 하계학술대회논문집 27권2호
    • /
    • pp.143-144
    • /
    • 2019
  • 본 논문은 현대에 신체활동(Physical activity)를 하지 않으면 심혈관계질환, 당뇨, 암, 골다공증 등과 같은 질환의 위험성을 가지고 있음에도 불구하고 공간부족, 시간부족, 날씨 등으로 제약을 받아 신체활동이 부족한 척수장애인의 들을 위한 스마트 휠체어 트레드밀을 개발함이다. 기존의 휠체어 트레드밀은 휠체어를 생활할 때 사용하는 대상자들에게 신체활동을 제공하였다. 스마트 휠체어 트레드밀은 경사(Slope-Incline, Decline)를 조절하여 개별마다 다른 건강체력능력에 운동강도(Exercise intensity)를 다르게 할 수 있다. 또한 스마트 휠체어 트레드밀은 거리측정, 속도측정이 가능한 센서를 부착하여 대상자의 운동량을 알 수 있을 뿐만 아니라 체중측정도 가능하여 대상자의 운동량에 대한 칼로리소모량을 얻을 수 있다. 이러한 스마트 휠체어 트레드밀과 VR(Virtual reality) 프로그램, 게임을 접목시켜 척수장애인들의 신체활동에 흥미를 증진 시킬 수 있다.

  • PDF

Analysis of Changes in Electrical Signals and Ground Reaction Force in Muscles According to Exercise Method

  • Park, Jae-Young;Lee, Jung-Chul;Cheon, Min-Woo;Bae, Jong-Jin
    • Transactions on Electrical and Electronic Materials
    • /
    • 제18권5호
    • /
    • pp.298-302
    • /
    • 2017
  • With an increasing aging population and improved standards of living, more attention has been paid to health. Although walking exercise is known as an aerobic exercise, it imposes repeated and continuous impacts on the joints of the lower extremities. Therefore, when overweight gives a burden to the lower extremity or there is a joint disease, exercise limit occurs. The articular cartilage, weakened with age, also makes it difficult for the elderly to perform walking exercises. Accordingly, this study conducted a comparative analysis between regular walking using only the lower extremity and Nordic walking, which has been known as stable. For analysis, electromyography (EMG) was performed and the ground reaction force of the upper and lower extremities were measured in the same exercise. Integrated EMG (iEMG) revealed that the upper extremity muscles were more active in Nordic walking than in regular walking, where lower extremity muscles were relatively more inactive. In addition, when EMG measurements were performed at each measurement point during walking exercise, the pattern was different. Nevertheless, the result was the same as in iEMG. The load that occurs in each exercise was measured using the ground reaction force system. As a result, Nordic walking had a lower load than regular walking. Therefore, it was found that Nordic walking minimized the load on the lower extremities owing to the effect of whole-body exercise and was a safer and more efficient exercise method.

피트니스센터 이용자들의 운동처방환경서비스와 참가정도가 이용만족도 및 재이용의도에 미치는 영향 (Effects of Exercise Prescription Service and Participation Level on Satisfaction and Reuse Intention of Fitness Center Users)

  • 박혜민;양정수;이상덕;유신환
    • 한국엔터테인먼트산업학회논문지
    • /
    • 제13권4호
    • /
    • pp.217-228
    • /
    • 2019
  • 본 연구는 강원도 C지역 피트니스 센터 이용고객들을 대상으로 운동처방환경서비스가 이용만족도와 재이용의도에 미치는 영향을 규명하고자 설계되었다. 연구대상은 만20세 이상의 피트니스 센터 이용자 250명이었으며, 설문조사 실시 후 최종 분석 자료는 227부이었다. 이를 토대로 나타난 결과는 다음과 같다. 첫째, 조사대상자 특성에 따라 성별은 이용만족도의 시설(t=2.308, p=.022)에서 유의한 차이가 나타났다. 결혼은 이용만족도의 가격(t=2.490, p=.014)과 재이용의도(t=-1.968, p=.05)에서 유의한 차이가 나타났다. 연령은 참가정도의 기간(F=7.117, p=.000), 빈도(F=6.171, p=.000), 강도(F=2.791, p=.027)에서 유의한 차이가 나타났다. 이용만족도는 가격(F=6.171, p=.000), 지도자(F=3.083, p=.017)와 재이용의도(F=2.699, p=.032)에서 유의한 차이가 나타났다. 학력은 참가정도의 기간 (F=3.656, p=.007), 빈도(F=3.164, p=.015)와 이용만족도는 지도자(F=5.170, p-.001), 가격(F=2.899, p=.023)에서 유의한 차이가 나타났다. 직업은 참가정도의 기간(F=4.685, p=.000), 강도(F=2.373, p=.023)와 재이용의도(F==4.840, p=.000)에서 유의한 차이가 나타났다. 월 소득은 이용만족도의 가격(F=4.651, p=.001), 시설(F=2.606, p=.037)에서 유의한 차이가 나타났다. 둘째. 운동 처방 서비스 유무에 따른 참가정도에서는 기간(t=-4.410, p=.000)에서 유의한 차이가 나타났다. 이용만족도에서는 가격(t=-7.951, p=.000), 지도자(t=5.304, p=.000), 시설(t=2.033, p=.043)에서 유의한 차이가 나타났으며, 재이용의도에서도 유의한 차이가 나타났다(t=4.640, p=.000). 셋째. 운동처방환경서비스에 따른 참가정도는 강도에서 이용만족도의 지도자(β=.221, p=.001), 가격(β=.135, p=.045)의 변인에서 유의한 영향을 미치는 것으로 나타났으며, 재이용의도(β=.182, p=.007) 또한 강도에서 유의한 영향을 미치는 것으로 나타났다. 넷째, 운동처방환경서비스에 따른 이용만족도 중 시설(β=.178, p=.005), 지도자(β=.497, p=.000)는 재이용 의도에 영향을 미치는 것으로 나타났다.

심근경색후 물리치료 (Physical Therapy for Post-Myocardial Infarction)

  • 이정원
    • 한국전문물리치료학회지
    • /
    • 제1권1호
    • /
    • pp.83-87
    • /
    • 1994
  • The purpose of this paper is to provide an overview of the clinical physical therapy program used at the University of Yonsei Rehabilitation Hospital, for the practicing university trained physical therapists who may be unfamiliar with patients who have suffered a myocardial infarction. The four primary phases of the cardiac physical therapy graded exercise program are: 1) coronary care unit program (phase I), 2) general ward program (phase II), 3) convalescence program (phase III), 4) maintenance program (phase IV). The exercise prescription defines the exercise intensity, duration, frequency, and mode of exercise a after pre- discharge low level graded exercise test(LL-GXT) or symptom limited maximum graded exercise test. A typical exercise routine consists of preparation warm-up exercise, therapeutic exercise, cool-down exercise. Physical therapy is involved in the acute care and rehabilitation of the patient after a myocardial infarction. Therefore, the physical therapist must throughly comprehened the cardiac anatomy, cycle, performance, conduction system, pathogenesis, risk factors, and exercise benefits.

  • PDF

인슐린비의존형 당뇨환자의 운동처방에 관한 연구 (The Study on Exercise Prescription of Patients with NIDDM)

  • 엄기매
    • The Journal of Korean Physical Therapy
    • /
    • 제6권1호
    • /
    • pp.185-200
    • /
    • 1994
  • The purpose of this study was to investigate the glucose and lipid metabolic changes physical exercise of patients with NIDDM. The physical exercise consisted of 15 minutes per day on a bicycle ergometer at $70\%$ maximum heart rate. The results of this study which were calculated from the level of glucose and lipid metabolism of the preexercise and after 2weeks exercise were as follows. 1. Blood glucose was siginificiantly decreased after physical exercise of two weeks(P<0.005). 2. Total cholesterol showed a tendency to decrease after physical exercise of two weeks, but the difference was statistically insignificiant. 3. Triglyceride showed a tendency to decrease on female, but triglyceride on man was inclose after exercise. 4. HDL showed a tendency to increase after physical exercise of two weeks, but the results were statistically insigificiant. 5. LDL showed a tendency to decrease after physical exercise of two weeks, but the results were statistically insignificiant. 6. HDL/cholesterol showed a tendency to increase aftre physical exercise of two weeks, but the results were statistically insignificiant.

  • PDF

근골격계 기반의 자세 평가 및 맞춤형 운동 처방 전송 및 저장 시스템 설계 (Evaluation of posture based on musculoskeletal system and design of customized exercise prescription)

  • 심종성;김희철
    • 한국정보통신학회:학술대회논문집
    • /
    • 한국정보통신학회 2018년도 춘계학술대회
    • /
    • pp.528-532
    • /
    • 2018
  • 일상생활 속 바른 자세 관리를 위해서는 객관적 자세 평가 방법과 적절한 처방 및 관리가 필요하다. 자세 평가 프로그램은 비교적 쉽고 안전하게 자세를 평가 할 수 있는 방법으로 많이 사용 되고 있다. 하지만 기존 자세 평가 프로그램은 골격계 위치를 활용해 평가가 이루어지지만 자세 이상의 원인이 되는 근육 정보가 부족하고 평가 결과에 대한 피드백이 부족해 프로그램의 효율이 떨어진다. 그래서 기존 자세평가 프로그램을 개선하여 객관적인 결과를 SOAP 메시지를 통해 서버가 평가 결과를 측정하고 저장 한 피드백을 바탕으로 적절한 운동 처방으로 바른 자세 관리를 도와주는 시스템 설계를 다룬다.

  • PDF

근골격계 기반의 자세 평가 및 맞춤형 운동 처방 전송 및 저장 시스템 설계 (Evaluation of posture based on musculoskeletal system and design of customized exercise prescription)

  • 심종성;김희철
    • 한국정보통신학회:학술대회논문집
    • /
    • 한국정보통신학회 2018년도 추계학술대회
    • /
    • pp.272-277
    • /
    • 2018
  • 일상생활 속 바른 자세 관리를 위해서는 객관적 자세 평가 방법과 적절한 처방 및 관리가 필요하다. 자세 평가 프로그램은 비교적 쉽고 안전하게 자세를 평가 할 수 있는 방법으로 많이 사용 되고 있다. 하지만 기존 자세 평가 프로그램은 골격계 위치를 활용해 평가가 이루어지지만 자세 이상의 원인이 되는 근육 정보가 부족하고 평가 결과에 대한 피드백이 부족해 프로그램의 효율이 떨어진다. 그래서 기존 자세평가 프로그램을 개선하여 객관적인 결과를 SOAP 메시지를 통해 서버가 평가 결과를 측정하고 저장 한 피드백을 바탕으로 적절한 운동 처방으로 바른 자세 관리를 도와주는 시스템 설계를 다룬다.

  • PDF

Pulmonary Rehabilitation for Chronic Obstructive Pulmonary Disease: Highly Effective but Often Overlooked

  • Arnold, Michael T.;Dolezal, Brett A.;Cooper, Christopher B.
    • Tuberculosis and Respiratory Diseases
    • /
    • 제83권4호
    • /
    • pp.257-267
    • /
    • 2020
  • Patients with chronic obstructive pulmonary disease receive a range of treatments including but not limited to inhaled bronchodilators, inhaled and systemic corticosteroids, supplemental oxygen, and pulmonary rehabilitation. Pulmonary rehabilitation is a multidisciplinary intervention that seeks to combine patient education, exercise, and lifestyle changes into a comprehensive program. Programs 6 to 8 weeks in length have been shown to improve health, reduce dyspnea, increase exercise capacity, improve psychological well-being, and reduce healthcare utilization and hospitalization. Although the use of pulmonary rehabilitation is widely supported by the literature, controversy still exists regarding what should be included in the programs. The goal of this review was to summarize the evidence for pulmonary rehabilitation and identify the areas that hold promise in improving its utilization and effectiveness.