• 한국노년학
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• 제37권1호
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• pp.237-250
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• 2017

본 연구의 목적은 넘어짐 예방 운동이 여성노인의 체력, 자세, 낙상효능감에 미치는 영향을 규명하는 것이다. 연구 대상은 65세 이상의 여성노인 30명을 대상으로 하였으며, 그 중 14명은 운동집단, 16명은 비교 집단으로 하였다. 넘어짐 예방운동 프로그램은 탄성밴드를 이용한 다방향 근력 근지구력, 파워 운동, 자세 정렬 운동과 한국무용 동작을 접목한 다방향 동적균형, 협응력 운동으로 구분하였고 총 12주간, 주 2회, 각 60분으로 진행하였다. 운동 프로그램 전후의 체력, 자세, 낙상 효능감을 측정하여 비교하였다. 연구 결과 운동 집단은 악력을 제외한 근지구력, 심폐지구력, 유연성, 평형성, 협응력에서 유의하게 증가하였고, 자세는 상체 기울기를 제외한 어깨 기울기, 견갑골 기울기, 골반 기울기, 종골각 기울기, 다리길이 차이가 유의하게 감소하였다. 낙상 효능감 점수는 운동 집단에서는 증가하고 비교 집단에서 감소하였으나, 모두 통계적으로 유의하지는 않았다. 그러므로 넘어짐 예방운동은 체력 향상과 자세교정에 효과적이라는 결론을 내릴 수 있다. 그러나 악력(근력)을 증가하는 것과 상체기울기를 교정하는 운동프로그램의 보완이 필요하다.

• 한국전문물리치료학회지
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• 제4권1호
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• pp.63-69
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• 1997

Asymmetrical posture during static stance has been identified as a common problem in persons with hemiplegia. This study examined the effect of a purposeful exercise training program on symmetrical weight bearing in three adult persons with hemiplegia. Multiple baseline design was used. The intervention program, including ball throwing and catching, rolling ball catching and throwing, and Swiss ball pulling and stopping was introduced for 15 minutes each day during each intervention phase. Quantitative measurement of the weight distribution was taken with the Limloader. Visual inspection and mean of data revealed a significant improvement in symmetrical weight distribution. This result suggests that a purposeful exercise training program can be effective in helping persons with hemiplegia achieve symmetric stances.

• 한국운동역학회지
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• 제23권3호
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• pp.261-269
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• 2013

The purpose of this study was to investigate the degree of improvement of scoliosis, muscle function and VAS between the exercise group and the control group after conducting correct posture exercise program with 20 female students diagnosed with scoliosis through PAPS in M middle school for 12 weeks. The conclusion was as follows. Cobb's angle in exercise group was changed from $11.6^{\circ}{\ae}2.5^{\circ}\acute{y} $ to $7.3^{\circ}{\ae}2.0^{\circ}\acute{y} $ which was statistically significant difference (p<.001). However, the change in Cobb's angle was not significant in control group, hence there was no statistically significant difference. The limber back strength was changed from $45.9^{\circ}{\ae}8.7$ kg to $51.6^{\circ}{\ae}14.9$ kg and sit-up was changed from $13.7^{\circ}{\ae}5.1$ times to $12.9^{\circ}{\ae}5.3$ times in exercise group, but they were not statistically significant. Control group also showed no statistically significant change in back strength and sit-up. The degree of VAS was changed from $7.3^{\circ}{\ae}1.6$ to $3.3^{\circ}{\ae}2.4$ which was a statistically significant difference (p<.01) in exercise group. However, there was no statistically significant difference in control group. Consequently, correct posture exercise program was considered to be effective for the reduction of Cobb's angle and degree of VAS for middle school female students with scoliosis. Therefore the correct posture exercise program can be recommended for youth scoliosis to improve and prevent the body imbalance and ultimately for the health of the youths.

• 대한물리치료과학회지
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• 제26권2호
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• pp.61-73
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• 2019

Purpose: This study was to evaluate the effect of cranio-cervical flexion based trunk stabilization exercise on gross motor function and posture alignment change in children with spastic cerebral palsy. Design: Randomized Controlled Trial. Methods: Twenty-six children participated in this study. All subjects were randomly assigned to either the Cranio-Cervical Flexion Based Trunk Stabilization Exercise (CCFTS) group (n=13) or the Trunk Stabilization Exercise (TS) group (n=13). In both groups were trained general physical therapy for 10 minutes, in the CCFTS group was trained cranio-cervical flexion based trunk stabilization exercise for 20 minutes and in the TS group was trained trunk stabilization exercise for 20 minutes. The training was provided 2 times a week during 8 weeks. All subjects were measured with the Gross Motor Function Measure (GMFM) and Cranio-Vertebral Angle (CVA) before and after intervention. Results: The results showed that the CCFTS have increased significantly in GMFM (B, C, D and E-dimension) and CVA, and the TS group have increased significantly in GMFM (B, C D and E-dimension). In particular, the CCFTS group improved significantly than TS group in GMFM (B, C and D-dimension) and CVA. Therefore, the cranio-cervical flexion based trunk stabilization exercise improved gross motor function and posture alignment in children with spastic cerebral palsy. Conclusion: These results suggest that cranio-cervical flexion based trunk stabilization exercise is feasible and suitable for individuals with a spastic cerebral palsy and can be used in addition to conventional physical therapy.

• PNF and Movement
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• 제19권2호
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• pp.251-260
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• 2021

Purpose: This study aimed to adjust the craniovertebral angle and shoulder alignment through shoulder and abdominal stabilization exercises in adults with a forward head posture. Methods: The study participants were 29 adults with a forward head posture, and they were randomly divided into the following groups: 14 participants in a combined exercise group that used shoulder and abdominal stabilization exercises and 15 participants in a shoulder exercise group that used just shoulder stabilization exercises. The participants performed the stabilization exercises for 30 minutes per day, three times a week for five weeks. Results: There were significant differences in the craniovertebral angle after intervention in the shoulder stabilization exercise group (p < 0.05). There were significant differences in the craniovertebral angle and location of the right root of the spine and both inferior angles before and after intervention in the shoulder and abdominal stabilization exercise group (p < 0.05). There was a significant difference in the location of the right root of the spine and the left inferior angle between the groups at the post-test (p < 0.05), and there was a larger change in the shoulder and abdominal stabilization exercise group. Conclusion: There was a significant difference in the craniovertebral angle and a partially significant difference in shoulder alignment before and after intervention in both groups.

• 대한물리의학회지
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• 제18권4호
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• pp.145-154
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• 2023

PURPOSE: This study was conducted to investigate the effect of the sling exercise wearing a neck orthosis on the craniovertebral angle, muscle tension, and headaches in adults with a forward head posture and tension headache. METHODS: In this single-blinded, randomized, controlled, comparative study, a total of 22 adults with forward head postures and tension headaches were randomly assigned to the experimental group (sling exercise wearing a neck orthosis, n = 11) or the control group (sling exercise without a neck orthosis, n = 11). All participants undertook the sling exercise program (3×/week for 4 weeks). The craniovertebral angle, muscle tension, and headache were measured before and after the 4-week training. RESULTS: Significant improvements were observed in the craniovertebral angle, muscle tension, and headache in the experimental group (p < .05). This group also showed a larger decrease in the muscle tension and headache (upper trapezius, -4.97 Hz vs -1.70 Hz, p < .05; splenius capitis, -5.44 Hz vs -2.54 Hz, p < .05; headache, -19.73 score vs -14.64 score, p < .05, respectively). CONCLUSION: The sling exercise wearing a neck orthosis could be an effective way to relieve the symptoms caused by a forward head posture. It could also be a more effective way of decreasing muscle tension and headaches than the sling exercise without wearing a neck orthosis.

• 대한물리치료과학회지
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• 제26권3호
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• pp.57-69
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• 2019

Background: The purpose of this study was to compare and analyze the effects of neck and trunk combined exercise program and single exercise on neck angle and neck and shoulder muscle activity. Design: Randomized controlled trial. Methods: In the single exercise group, the basic stretching, head bending and neck bending exercises were performed. The neck and trunk combined exercise group performed torso strength and trunk stability exercises to stabilize the trunk, and then performed the same neck exercise as the single exercise group. The exercise program was conducted 5 days per week for 2 weeks. One-way repeated ANOVA was used to investigate the statistical analysis of neck angle, neck and upper and middle trapezius muscle activity. Results: 1) There was no significant difference in neck angle degree after exercise in neck single exercise group. 2) In the neck and trunk combined exercise, the neck angle degree decreased continuously with the increase of the experimental period and showed a significant difference. 3) In the single exercise group, the muscles which showed significant difference compared to the post-exercise were the right upper, left and right middle trapezius. 4) In the neck and trunk combined exercise group, the right neck muscles showed significant difference after the exercise before the experiment. Conclusion: It was found that the neck and trunk combined exercise was more effective in reducing neck angle and the muscle activity of the subjects with forward head posture was decreased and increased. However, both exercises showed positive effects.

• 한국정보통신학회:학술대회논문집
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• 한국정보통신학회 2018년도 춘계학술대회
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• pp.528-532
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• 2018

일상생활 속 바른 자세 관리를 위해서는 객관적 자세 평가 방법과 적절한 처방 및 관리가 필요하다. 자세 평가 프로그램은 비교적 쉽고 안전하게 자세를 평가 할 수 있는 방법으로 많이 사용 되고 있다. 하지만 기존 자세 평가 프로그램은 골격계 위치를 활용해 평가가 이루어지지만 자세 이상의 원인이 되는 근육 정보가 부족하고 평가 결과에 대한 피드백이 부족해 프로그램의 효율이 떨어진다. 그래서 기존 자세평가 프로그램을 개선하여 객관적인 결과를 SOAP 메시지를 통해 서버가 평가 결과를 측정하고 저장 한 피드백을 바탕으로 적절한 운동 처방으로 바른 자세 관리를 도와주는 시스템 설계를 다룬다.

• 한국정보통신학회:학술대회논문집
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• 한국정보통신학회 2018년도 추계학술대회
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• pp.272-277
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• 2018

일상생활 속 바른 자세 관리를 위해서는 객관적 자세 평가 방법과 적절한 처방 및 관리가 필요하다. 자세 평가 프로그램은 비교적 쉽고 안전하게 자세를 평가 할 수 있는 방법으로 많이 사용 되고 있다. 하지만 기존 자세 평가 프로그램은 골격계 위치를 활용해 평가가 이루어지지만 자세 이상의 원인이 되는 근육 정보가 부족하고 평가 결과에 대한 피드백이 부족해 프로그램의 효율이 떨어진다. 그래서 기존 자세평가 프로그램을 개선하여 객관적인 결과를 SOAP 메시지를 통해 서버가 평가 결과를 측정하고 저장 한 피드백을 바탕으로 적절한 운동 처방으로 바른 자세 관리를 도와주는 시스템 설계를 다룬다.

• The Journal of Korean Physical Therapy
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• 제36권1호
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• pp.1-8
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• 2024

Purpose: The purpose of this study was to determine the effect of proprioceptive neuromuscular facilitation (PNF) abdominal muscle strengthening exercise on the activity, posture, and body function of clients with abdominal muscle weakness after cesarean section. Methods: PNF abdominal muscle strengthening exercise was applied to one patient with abdominal muscle weakness after cesarean section. PNF abdominal muscle strengthening exercise was applied five times a week for four weeks. The 5-time supine-to-long sitting test (5-TSLST) and supine-to-stand test (SST) were used to measure activity, and the pelvis tilt angle test (PTAT) and anterior head translation test (AHTT) were used to measure posture. Body function was assessed using the transverse abdominis muscle strength test (TAMST), the internal oblique and external oblique muscle strength test (IOEOMST), and the rectus abdominis muscle strength test (RAMST). Results: Activity, posture, and body function were improved post-intervention. Conclusion: The study verified that PNF abdominal muscle strengthening exercises are effective when applied to patients with abdominal muscle weakness after cesarean section. The findings of this study provide useful data for future interventions in patients with abdominal muscle weakness after cesarean section.