• 제목/요약/키워드: Exercise Posture

검색결과 474건 처리시간 0.026초

푸시 업 자세 시 팔굽관절 각도와 어깨넓이 간격에 따른 구획별 4 배 곧은근 근활성도 비교 (The Comparison of Muscle Activity in 4 Sections of Rectus Abdominis by The Distance of The Shoulder Width and The Angle of The Elbow Joint in The Position of Push-Up)

  • 문교훈;김경훈
    • 대한물리치료과학회지
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    • 제24권1호
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    • pp.14-21
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    • 2017
  • Background; This study was to investigate effects of distance of muscle activity of 4 sections of rectus abdominis(RS-RA, LS-RA, RI-RA, LI-RA) by the shoulder width(x0.5, x1.0, x1.5) and the angle of the elbow joint($0^{\circ}$, $45^{\circ}$, $90^{\circ}$) Method : This study was conducted on 20 healthy male and 20 female adult. respectively, elbow joints were maintained at $0^{\circ}$, $45^{\circ}$, and $90^{\circ}$ flex postures on The shoulder width is 0.5, 1.0, and 1.5 times. at the same time 4 sections of rectus abdominis were measured using EMG with maintaining isometric contraction of the rectus abdominis for 5 seconds. Results; The results were as follows: First, muscle activity of 4 sections of rectus abdominis(RS-RA, LS-RA, RI-RA, LI-RA) by angle of the elbow joint($0^{\circ}$, $45^{\circ}$, $90^{\circ}$) was a statistically significant(p<0.05), Second, muscle activity of 4 sections of rectus abdominis(RS-RA, LS-RA, RI-RA, LI-RA) by the shoulder width(x0.5, x1.0, x1.5) was a statistically non-significant Conclusion; It was found to be most effective to perform arm posture with rectus abdominis muscle strength exercise.

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안구운동 프로그램 적용이 노인의 정적 균형에 미치는 영향 (The Influence of Eye Movement Program Applied to Elderly People on Static Balance)

  • 박종항;강보람;김윤환;김장주;손경현;송현승;김태원
    • 대한정형도수물리치료학회지
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    • 제17권2호
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    • pp.11-17
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    • 2011
  • Background: To evaluate the influences of Eye movement program applied to elderly people on static balance. Methods: The subjects consisted of fourteen elderly people. The subjects were divided into two group. The control group (n=7) received no exercise and/or stimulation. The Eye movement program training (E/P) group (n=7) performed balance training using word card and batom. E/P group were accomplished during 4weeks (5 day/week, 60 min/day). All tests were completed before and after experiment. The static balance ability was measured by normal standing when eye open and close on good balance system, respectively. For each case, the experimental data were obtained in 3 item; mean X speed, mean Y speed and velocity moment. Results: The result of this study were as follows: 1. In E/P group, the statistically significants were shown on only mean Y speed in the case of normal standing when eye open (p<.05), but the statistically significants were not shown on mean X, Y speed and velocity moment in the case of normal standing when eye close (p>.05). 2. In control group, the statistically significants were not shown on all posture (p>.05). 3. There was a statistically significant difference on the mean Y speed and velocity moment in the case of normal standing when eye open between control group and E/P group (p<.05). Conclusions: The above results revealed that balance training using Eye movement program were partly effective for improving the static balance ability.

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땀복착용이 운동시 발한에 미치는 영향 (제1보) - 환경온 $22^{\circ}C$ 실내에서 3.6miles/h 속도로 30분 조깅시 - (Effects of wearing sweat suit on sweating rate (I) - During 30min jogging with the speed of 3.6miles/h and the room temp. of $22^{\circ}C$ -)

  • 정영옥
    • 한국농촌생활과학회지
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    • 제9권1호
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    • pp.1-7
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    • 1998
  • The purpose of this study is to investigate the effect of wearing sweat suit on sweating rate during jogging. 4 healthy female students served as subjects in the experimental chamber which was controlled 22$\pm$1$^{\circ}C$, 60$\pm$10%RH and no wind. The experimental clothes were Sweat Suit (SS) and General Suit (GE), SS was the product of R sports wear company which was consisted of long-sleeved jumper (100% polyester) and full length trousers (100% polyester) and GE were consisted of long sleeved shirt (100% cotton) and full length trousers (100% cotton). The subject wore same socks and shoes in both experimental clothes SS and GE. The subject reported at the experimental chamber at the same time on each experimental day. exchanged their clothes to the experimental clothes SS or GE, wore all sensors for the physiological measurements and had a rest in a sitting posture about 40 minutes. After rest, the subject carried out 30 min jogging on the tread mill with the speed 3.6miles/hour and during the jogging rectal temperature, skin temperatures (7 sites of the skin surface), heart rate, VO2, and evaporative weight loss were measured continuously and compared between two experimental clothes SS and GE. The major findings were as follows : The increase in rectal temperature during 30 min jogging was higher in experimental clothes SS than in GE and mean slim temperature kept higher in SS than in GE. VO2 and heart rate were a little bit higher in the later period of jogging in SS than in GE. The evaporative weight loss was greater in SS than in GE. These results indicate that the thermophysiological responses and sweating rate differs according to the wearing suit even though the subject performed same exercise.

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런지자세에서의 자가 신장운동과 능동운동을 동반한 가동술이 만성 뇌졸중 환자의 근활성도 및 균형에 미치는 영향 (Effects of self stretching exercise and movement with mobilization in lunge position on the muscle activity and balance in chronic stroke patients)

  • 정용식
    • 디지털융복합연구
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    • 제11권10호
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    • pp.549-556
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    • 2013
  • 본 연구는 만성 뇌졸중으로 인한 편마비 환자를 대상으로 런지자세에서 자가신장과 움직임을 동반한 가동술을 적용후에 하지근육 근활성도와 안정성한계에 미치는 영향을 알아보는데 있다. 대상자 16명을 무작위 추출하여 실험군과 대조군으로 분류하였다. 실험군은 런지자세에서 자가신장을 중재하였고, 대조군은 런지자세에서 움직임을 동반한 가동술을 중재하였다. 중재는 8주 동안 주 5회, 1회 20분의 중재를 시행하였다. 통계학적 처리는 반복 측정분산분석을 이용하여 실시하였다. 결과는 실험군과 대조군의 그룹간 하지근육 근활성도(%MVIC)와 안정성 한계(LOS)는 통계학적 유의성이 없었다(p>.05). 하지만 실험군과 대조군의 그룹 내의 근활성도와 안정성 한계는 통계학적으로 유의하였다(p<.05). 따라서 뇌졸중으로 인한 편마비 환자들에게 런지자세에서 자가신장이 근력 및 균형에 긍정적인 영향을 줄 수 있을 것으로 생각된다.

한국 20대 전반 여성의 체간부 체형 분류 (Torso Body-Type Classification of Korean Women in Their Early Twenties)

  • 신장희;손희순
    • 복식문화연구
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    • 제19권1호
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    • pp.176-190
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    • 2011
  • Today's young generation in digital era has a rich education environment and convenient life, on the other hand, there was negative impact on growth as normal body type because of adverse impact on an excessive study and insufficient exercise, etc. Also, for these people in IT culture generation, using small mobile including computer for long time is becoming main issue as changing factor in posture and body type in terms of spine like their neck disc. This body-typed characteristic reaches to normal adult body type in the process of physical development of adult woman and has least modification in body type. Therefore, despite of early young generation, body suitability of upper body clothes might caused imbalance. So, for intended to early 20s women, to design clothes with consideration on imbalance of body type by bended and curved spine, body type studies about size of upper body and forms are needed. As this researcher measured the body type of early 20s college women in metropolitan area, changes in body type of young generation with use of digital equipment recently were recognized since straight body type was decreased unequally and had characteristic in terms of changes to be bended body type. The changes of these body type should be considered to make clothes. Also, since there are some restrictions on this research objects in terms of local and numbers of measured objects, a broad interpretation of result on this research should be really careful.

ICF 도구를 적용한 앞십자인대 재건술 환자의 고유수용성신경근촉진법 중재전략의 증례 (A Case Report of a Proprioceptive Neuromuscular Facilitation Intervention Strategy Applied with an ICF Tool in a Patient with Anterior Cruciate Ligament Reconstruction)

  • 송명수;김범룡;김창헌;노현정;강미경
    • PNF and Movement
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    • 제15권1호
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    • pp.1-11
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    • 2017
  • Purpose: The purpose of this study was to use an ICF tool in an intervention for anterior cruciate ligament reconstruction (ACLR) patients to examine and evaluate the patients' functional problems, measure the results of the intervention, and present the process of preparing proprioceptive neuromuscular facilitation (PNF) intervention strategies, thereby contributing to changes in and development of relevant future clinical practices. Methods: A PNF rehabilitation exercise program using an ICF tool was applied to ACLR patients five times per week for four weeks. To measure the resulting changes, the ICF evaluation display, the visual analog scale (VAS), the manual muscle test (MMT), the range of motion (ROM) test, the Lysholm knee score (LKS), and the muscle endurance test (MET) were used. Results: After the intervention was applied to the ACLR patients, improvements were achieved in all the tests: ICF evaluation display, VAS, MMT, ROM, LKS, and MET. Conclusion: Utilizing the ICF tool, this study identified functional problems of ACLR patients. When the intervention was applied, physical functions improved, and structural damage was reduced, leading to enhanced levels of functional activities such as postural changes, posture maintenance, gait, movements, and movements between different places. The patients were able to complete the teacher training, which was their goal.

Factors associated with paravertebral muscle cross-sectional area in patients with chronic low back pain

  • Cankurtaran, Damla;Yigman, Zeynep Aykin;Umay, Ebru
    • The Korean Journal of Pain
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    • 제34권4호
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    • pp.454-462
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    • 2021
  • Background: This study was performed to reveal the relationships between the cross-sectional areas (CSAs) of the paraspinal muscles and the severity of low back pain (LBP), including the level of disability. Methods: This single-center cross-sectional study was conducted on 164 patients with chronic LBP. The effects of demographic characteristics, posture, level of physical activity, disc herniation type, and sarcopenia risk on the CSAs of paraspinal muscles were evaluated along with the relationship between the CSAs and severity of pain and disability in all patients. The CSAs of paraspinal muscles were evaluated using the software program Image J 1.53. Results: A negative significant correlation was found between age and the paraspinal muscle's CSA (P < 0.05), whereas a positive correlation was present between the level of physical activity and the CSA of the paraspinal muscle at the L2-3 and L3-4 levels. The CSAs of paraspinal muscles in patients with sarcopenia risk was significantly lower than those in patients without sarcopenia risk (P < 0.05). The CSAs of paraspinal muscles at the L2-3 and L3-4 levels in obese patients were significantly higher than those in overweight patients (P = 0.028, P = 0.026, respectively). There was no relationship between the CSAs of paraspinal muscles and pain intensity or disability. Conclusions: Although this study did not find a relationship between paraspinal CSAs and pain or disability, treatment regimens for preventing paraspinal muscles from atrophy may aid pain physicians in relieving pain, restoring function, and preventing recurrence in patients with chronic LBP.

소아 진료 치과의사 및 성인 진료 치과의사의 근골격계 통증 비교 설문 조사 (Comparison of Musculoskeletal Disorders between Pediatric Dentists and General Dentists)

  • 김기민;이제식;김현정;남순현
    • 대한소아치과학회지
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    • 제48권2호
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    • pp.184-197
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    • 2021
  • 이 연구는 소아 진료 치과의사와 성인 진료 치과의사의 근골격계질환 발생관 관련되는 요인을 알아보고자 하였다. 최근 1년 동안 근무를 하는 치과의사 중 온라인을 통해 설문 조사에 참여한 43명의 소아 진료 치과의사와 66명의 성인 진료 치과의사, 총 109명의 설문 조사지를 분석 평가하였다. 소아 진료 치과의사 및 성인 진료 치과의사 모두 목, 어깨, 손목, 허리에서 주로 근골격계 통증 및 불편을 호소하였다. 소아 진료 치과의사는 치료 시 주로 허리에서 불편한 자세로 통증을 느끼며 진료하였다. 소아 진료 치과의사의 약물진정치료시에는 목과 어깨에서 통증을 더 많이 느꼈다. 근골격계 통증의 예방을 위한 규칙적인 운동 및 스트레칭은 허리에서만 통증을 경감시키는 것으로 나타났다.

Effects of internal focus and external focus of attention on postural balance in school-aged children

  • Shin, Hwa Kyung;Kim, Ryu-Min;Lee, Jae-Moon
    • Physical Therapy Rehabilitation Science
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    • 제8권3호
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    • pp.158-161
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    • 2019
  • Objective: Attentional focus is one of the critical factors that has consistently been demonstrated to enhance motor performance and motor skill. Focusing attention on the inside of the body while engaging in a particular exercise is called internal focus (IF) and focus on the external environment is called external focus (EF). The purpose of this study was to identify effects of IF and EF of attention on postural balance in healthy school-aged children. Design: Cross-sectional study. Methods: Twenty-four healthy school-aged children participated in this study. School-aged children was defined as children ages 8-12 years old. They performed the one-legged standing with EF (focusing on the marker at the level of participants' chest and 150 cm away), IF (focusing the supporting feet), and control (no instruction) respectively. The order of the focus condition was randomly selected. The center of pressure (COP) range, distance, and velocity was measured to compare the effects of applying different attentional focuses in the three conditions. Results: The results of our study show that differences in COP range, distance, and velocity among groups were not significant between the different attentional focuses, although all variables of EF were smaller than IF. It is postulated that the reason for this may be that school school-aged children between 8-12 years old go through a transitional phase from IF to EF in effective motor learning. Conclusions: These findings reveal that the type of attentional focus did not have any effect on postural balance in healthy school-aged children.

Analysis of Concordance Between Parent Proxy and Child Self-report of KIDSCREEN-10 Health-related Quality of Life Questionnaire in an Elementary School-based Wellness Program: A Pilot Focus Group Study

  • Choi, Bongsam
    • 한국전문물리치료학회지
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    • 제28권2호
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    • pp.146-153
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    • 2021
  • Background: Researchers have previously commenced examining the degree of concordance between parent proxy and child self-reports on health-related quality of life (HRQOL) of many disease and impairment populations. Objects: To explore the differences between parent proxy and child self-reports on the HRQOL using Korean version of KIDSCREEN-10 questionnaires for applying to elementary school children and their parents who participated for a school-based wellness program. Methods: The focus groups were recruited for a school-based wellness program by implementing the following wellness services: 1) referring to a screening session for detecting potential posture-related musculoskeletal problems and 2) recommending home exercise programs. Before a primary field testing for the program, two focus groups were formed with a group of 9 parents and their 9 elementary school children aged 8-10 years of age. The parent proxy and child self-report versions of KIDSCREEN-10 questionnaires were administered to both groups after completion of the wellness program. Item level Rasch rating scale analysis was applied to compute logit scales of KIDSCREEN-10 questionnaire. Intraclass correlation coefficients (ICCs) and scatterplot of item difficulty between two reports were analyzed. Results: For fit statistics of parent proxy report, all items except 4 items (i.e., psychological well-being, mood/emotions, self-perception, parent relation) were found to be acceptable. For fit statistics of child self-report, all items except 3 items (i.e., psychological well-being, autonomy and home life) were acceptable. The relationship between two reports using ICCs were ranging from weak to very strong at p = 0.05 (i.e, ICCs = 0.011 to 0.905). Scatterplot analysis between two reports showed a major disparity on self-perception item at 95% confidence intervals. Conclusion: Both item level analyses and ICC comparisons provided a disparity between parent proxy and child self-reports of the HRQOL on self-perception item after competing a school-based wellness program. Therapist should consider the item as part of the HRQOL assessment.