• 제목/요약/키워드: Exercise Posture

검색결과 474건 처리시간 0.022초

딥러닝 기반 포즈인식을 이용한 체력측정 시스템 (Fitness Measurement system using deep learning-based pose recognition)

  • 김형균;홍호표;김용호
    • 디지털융복합연구
    • /
    • 제18권12호
    • /
    • pp.97-103
    • /
    • 2020
  • 제안한 시스템은 AI 체력측정 파트와 AI 체력관리 파트 2가지 부분이 연계성을 가지고 구성되어 있다. AI 체력측정 파트에서 딥러닝 기반의 포즈인식을 통해 체력측정에 대한 가이드와 측정값의 정확한 연산을 수행한다. 이 측정값을 기반으로 AI 체력관리 파트에서는 개인 맞춤형 운동프로그램을 설계해 전용 스마트 어플리케이션에 제공한다. 측정자세 가이드를 위해 웹캠을 통해 측정대상자의 자세를 촬영해 골격선을 추출한다. 다음으로 학습된 준비자세의 골격선과 추출된 골격선을 비교해 정상 유무를 판단하고, 정상자세 유지를 위한 음성안내를 실시한다.

사무직 근로자와 육체 노동자의 요통특성에 관한 비교 고찰 (Comparative Study of Low Back Pain between White Collar Workers and Blue Collar Workers)

  • 박지환
    • The Journal of Korean Physical Therapy
    • /
    • 제3권1호
    • /
    • pp.123-149
    • /
    • 1991
  • This study has been attempted to be helpful for the back rehabilization of Korean workers by analyzing the general, occupational, social aspects of low back pain and to identify possible risk factors for back pain in White and Blue collar workers. The primary data were collected from 380 workers in Seoul city by means of a Questionnaire with random which was distributed from March 10 to 31, 1990. For the test of statistical significance, chi-square analysis was used to compare the back pain characteristics between above two groups. The results were as follows : 1. The incidence of low back pain in all walkers studied was $79.7\%$. The incidence of Blue collar with low back pain $(87.2\%)$ was higher than that of White collars $(75.0\%)$. 2. With regard to the relationship of back pain to the occupational characteristics, statistically significant differences were observed between workers with and without back pain concerning the job factors on work-time, job satisfaction, mental stress, chair fittness, work posture, work rotation, weight lifting, monotonous repetitive movements, vibration, and heavy noise (p<0.05). 3. With regard to the relationship of back pain to the social characteristics, there were no differences with respect to having car, personality types, drinking habits, and leisure-time activities. However, significant differences were showed between no pain and pain groups for the using bed, sleeping posture, traffic time amount, walking health state, smoking habits, and physical exercise (p<0.05). 4. The comparative analysis of back pain related to work factors showed highly significant differences with respect to mental stress, chair fittness, work posture, trunk rotation, weight lifting, monotonous repetitive work in White collar group (p<0.01) ; and job satisfaction, mental stress, trunk rotation, weight lifting, monotonus repetitive work, exposure to vibration and heavy noise in Blue collar group(p<0.01). 5. The comparative analysis of social factors in two groups showed differences with respect to the using bed, sleeping posture, walking amount, health state, physical exercise, smoking habits in White cellar group (p<0.05) ; and walking amount, traffic time amount, health state, smoking habits, physical exercise in Blue cellar group (p<0.05). 6. In regard to the general aspects of back pain between two groups, there were differences concerning etiolgy of back pain, counselling partners, treatment types, and sick-leaves(p<0.05), except pain duration, and awareness of back pain.

  • PDF

교각 자세 운동 시 지지면 불안정성을 통한 과제 난이도가 다열근의 선택적 근활성도 비에 미치는 영향 (The Effects of Task Difficulty Controlled by Surface Condition During Bridging Exercise on Relative Multifidus Activation Ratio)

  • 송은주;최종덕
    • 한국전문물리치료학회지
    • /
    • 제18권3호
    • /
    • pp.59-66
    • /
    • 2011
  • The purpose of this study is to examine the activity ratios of global trunk muscles and local trunk muscles in relation to adjustments in the level of task difficulty while performing stability exercises in easily applied bridging lumbar stabilization exercise. Twenty healthy subjects performed bridging lumbar stabilization exercise while the level of task difficulty was plate was used in the same posture for all the exercises. EMG was used to examine the activity ratios of the global muscles and multifidus in relation to the level of task difficulty. Moreover, the activity ratios of the multifidus muscle, the erector spinae and the gluteus maximus muscle were measured. A one-way ANOVA with repeated measures was used, and a Bonferroni correction was conducted (${\alpha}$=.05). When the bridging lumbar stabilization exercise were performed at different difficulty levels, the activity of the multifidus muscle, which is a local muscle, was high in all three exercises. Also, compared to low intensity and intermediate intensity exercises, high intensity exercises showed more significant differences (${\alpha}$=.05). Among all the muscles, the multifidus showed the highest activity at intermediate intensity. Based on these results, we suggest that in the case of bridging lumbar stabilization exercise, low intensity or intermediate intensity exercises are more suitable and efficient for local muscle stabilization.

운동 피로와 시각정보 차단이 직립서기 자세제어에 미치는 영향 (Effects of Exercise-Induced Fatigue and Blocked Vision on Postural Control during Upright Stance)

  • 오현진;염창홍;김태현
    • 한국운동역학회지
    • /
    • 제21권3호
    • /
    • pp.353-359
    • /
    • 2011
  • The purpose of this study was to investigate the effects of exercise-induced fatigue and blocked vision on postural control during upright stance in elderly women. The study population included 22 women who were aged over 65 years, had no sustained orthopedic damage within the last 6 months, and had been randomly recruited. The results were analyzed with respect to the mediolateral and anteroposterior factors for the center of pressure. The exercise-induced fatigue and the absence of visual information increased the anteroposterior and mediolateral velocity for center of pressure. This means that the elderly women could control their posture through many sways. In conclusion, the exercise-induced fatigue and the blocked vision decreased ability of the postural control in elderly women. Further research on the change of postural control in relation to the types of exercise-induced fatigue and the levels of muscular fatigue is expected.

A Study on the EMG Activity of Abdominal Muscles with Stable and Unstable Bridging Exercises in Individuals with Healthy Subjects

  • Lee, Jun Cheol
    • 국제물리치료학회지
    • /
    • 제8권1호
    • /
    • pp.1077-1083
    • /
    • 2017
  • The purpose of this study was to investigate the effects of stable and unstable bridging exercises on the EMG activity of abdominal muscles. Twenty healthy women participated in this study and the muscle activities of left-right rectus abdominis (RA), external oblique (EO), and internal oblique (IO) muscles were recorded during 4 bridging exercises (unilateral/ bilateral, stable/unstable). The activity of the right EO muscle was the highest during unilateral exercise in unstable condition, and left EO muscle also produced the same result. The activity of the right IO muscle was the highest during unilateral exercise in an unstable condition, and left IO muscle also produced the same result. The activity of the right RA muscle was the highest during unilateral exercise in a stable condition, and left RA muscle produced the same result. Unstable/unilateral (USUL) represented the highest activity among the 4 exercises. EO/IO muscles represented the highest activity during the USUL exercise, and RA did so during the stable/unilateral exercise. These results suggest that specific posture (USUL) can be administered targeting a specific side of abdominal muscles.

근전도 신호를 이용한 운동 처방 장치 개발 (Development of a Excercise Prescription Device using EMG Signal)

  • 김호준;이준
    • 한국정보전자통신기술학회논문지
    • /
    • 제5권3호
    • /
    • pp.152-157
    • /
    • 2012
  • 본 논문은 인체 근육의 생체 전기 분석을 통한 근육 운동 처방 시스템을 개발하고 그 처방법을 제시한 것이다. 이 시스템은 근전도(EMG)를 통한 개인별 몸 상태를 우선 진단한 후 이를 근거로 운동형태, 운동 강도, 운동시간, 운동 빈도 등을 포함하는 정확한 운동처방이 이루어지도록 설계되었다. 이에 따라 사용자가 최적의 운동 상태를 유지할 수 있도록 하여 과사용 증후군과 같은 부작용을 없애 각종 의료사고 예방하고, 틀어진 자세 측정, 근육의 근력, 근육의 경직상태, 근육의 피로한 상태, 근육의 밸런스 측정 등 여러 방법으로 활용이 가능하도록 한다. 또한, 편리한 사용방법으로 전문 의료기관이 아닌 헬스장, 스포츠센터, 복지관, 보건소, 학교, 유치원 등에서도 누구나 손쉽게 활용할 수 있도록 한 것이다.

낙상예방 운동프로그램이 노인여성의 균형과 삶의 질에 미치는 영향 (The Effect of Exercise Program for Falls Prevention on Balance and Quality of Life in the Elderly Women)

  • 김명철;안창식;김용성
    • 대한물리의학회지
    • /
    • 제5권2호
    • /
    • pp.245-254
    • /
    • 2010
  • Purpose : The purpose of this study is to investigate the effects of falls prevention exercise program(center of gravity control training, multiple sensory training, strategic posture training, ambulation training, muscle strengthening training) to balance and muscular strength in the elderly females. Methods : A total of 30 elderly womens participated in this study. All subjects have participated in exercise program on three times a week for eight weeks. Before and after of exercise program, They have measured about Berg Balance Scale (BBS), Performance Oriented Mobility Assessment (POMA), Time Up & Go (TUG), Sit to stand, Fall Efficacy Scale (FES), Quality of Life (QOL). Results : The results of this study were as follows ; 1) There were statistically significant difference in the BBS, POMA, FES, QOL test on within-subject. 2) There were not significant difference in the TUG, Sit to stand test on within-subject. 3) The BBS was correlated with POMA and QOL. The POMA was also correlated with QOL. Conclusion : The result of this study shows that falls prevention exercise program was meaningful increasing of balance ability and quality of life on elderly women

Effect of Deep Lumbar Muscle Stabilization Exercise on the Spatiotemporal Walking Ability of Stroke Patients

  • Ahn, Jongchan;Choi, Wonho
    • 국제물리치료학회지
    • /
    • 제10권4호
    • /
    • pp.1873-1878
    • /
    • 2019
  • Background: Walking is a complex activity. The main components of walking include balance, coordination, and symmetrical posture. The characteristics of walking patterns of stroke patients include slow walking, measured by gait cycle and walking speed. This is an important factor that reflects post-stroke quality of life and walking ability. Objective: This study aimed to examine the effect of deep lumbar muscle stabilization exercise on the spatiotemporal walking ability of stroke patients. Design: Quasi-experial study Methods: The experiment was conducted 5 times per week for 4 weeks, with 30 minutes per session, on 10 subjects in the experimental group who performed the deep lumbar muscle stabilization exercise and 10 subjects in the control group who performed a regular exercise. Variables that represent the spatiotemporal walking ability (step length, stride length, step rate, and walking speed) were measured using GAITRrite before and after the experiment and were analyzed. Results: There was a significant difference in the pre- and post-exercise spatiotemporal walking ability between the two groups (p<.05). Furthermore, there was a significant difference in the step rate and walking speed between the two groups (p<.05). Conclusions: Deep lumbar muscle stabilization exercise is effective in improving the walking ability of stroke patients. Therefore, its application will help improve the spatiotemporal walking ability of stroke patients.

회전근개 훈련용 기기 설계와 sEMG를 활용한 실험적 검증 (Design of Device for Rotator Cuff Training and Its Experimental Validation with sEMG)

  • 변상규;김재훈;정지용;김희영;신성욱;이응혁
    • 한국멀티미디어학회논문지
    • /
    • 제24권8호
    • /
    • pp.1035-1043
    • /
    • 2021
  • The shoulder is less stable than other joints, making it easier to onset of various shoulder disorders. In addition, limited range of motion and pain in the shoulder due to shoulder disorders restricts daily life and social activities. The problem with exercise therapy can be reduced in exercise effect by causing boredom through simple repetition of motion, thus reducing the patient's willingness to participate. Therefore, this paper aims to provide a treatment method that can induce active participation of patients by developing devices capable of passive, active, and resistance exercise and serious game contents using them. Furthermore, sEMG was used to verify whether the rotational exercise in the horizontal and vertical using serious game contents helps the shoulder movement actually. The measured sEMG signal was classified as 5 phases according to the angle of rotation and calculated the mean integrated EMG. The mean integrated EMG for the experimental results was higher in all phases when rotational was performed compared to those when both horizontal and vertical rotational exercise remained initial posture, indicating an increase in muscle activity.

Effects of Head Direction on Electromyographic Activity of Quadriceps, Center of Pressure and Foot Pressure during Squat Exercise

  • Xue, Yao;Kim, Kyu-Ryeong;Kim, Myoung-Kwon
    • 대한물리의학회지
    • /
    • 제16권2호
    • /
    • pp.1-8
    • /
    • 2021
  • PURPOSE: This study examined the effects of changes in the head direction (forward, upward 10° and downward 10°) on the quadriceps, center of pressure (COP), and foot pressure during squat exercises. The aim was to determine if the head direction could better activate the quadriceps muscle and provide a safer and stable squat posture during squat exercise. METHODS: Fifteen healthy college students were asked to stand on a Zebris, and three electrodes for sEMG were attached to their vastus medialis oblique (VMO), vastus lateralis (VL), and rectus femoris (RF) muscles. The participants then performed squatting exercises under three head directions (forward, upward 10°, and downward 10°). Surface electrodes were then used to record the EMG data during exercise. The Zebris FDM-SX was used to measure the foot pressure and COP of the participants. RESULTS: In squat exercise, the upward head direction group showed significantly higher VL activation than the downward head direction group (p < .05). The upward head direction group showed a significant backward change in the deviation of the COP than the downward and forward groups (p < .05). The upward head direction group showed a significant decrease in forefoot pressure than the downward and forward groups (p < .05) and an increase in the hindfoot pressure compared to the downward and forward groups (p < .05). CONCLUSION: The head direction upward in squat exercise has a positive effect on the quadriceps.