• 제목/요약/키워드: Exercise Depression

검색결과 545건 처리시간 0.024초

중년여성의 건강증진을 위한 단기교육과 강화요법 프로그램의 효과 (The Effects of the Short Term Education and Reinforcement Program to Health Promotion in Women in Mid-life)

  • 김원옥;원정숙;현경선;한상숙;김귀분;이명희;박영미
    • 동서간호학연구지
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    • 제10권1호
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    • pp.53-60
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    • 2004
  • The purpose of this study was to examine the effects of the short term education and reinforcement program to health promotion in women in mid-life. This study has been done between February and April, 2004 and the subjects of the study were 26 women in mid-life. The treatment intervention was applied during total 8 weeks as 5 days for the short term education and 7 weeks for reinforcement with 1 time per a week. The short term education included health education for menopause, effect of exercise, healthy diet, management of stress and management of chronic illness and stretching exercise and recreation. The collected data were processed using the SPSS Win(12.0) program and analyzed using Wilcoxon Signed Ranks Test. The result of this study are as follows : 1. The short term education and reinforcement program significantly effected on the total cholesterol, HDL-cholesterol, triglyceride. 2. The short term education and reinforcement program significantly effected on the anxiety, but not depression. 3. The short term education and reinforcement program non significantly effected on the sleep disturbance and self-efficacy of exercise. 4. The short term education and reinforcement program significantly effected on the practice of healthy life. In conclusion, the short term education and reinforcement program effected on the physical health index, anxiety and practice of healthy life.

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한국 장년 성인의 과체중 예방을 위한 식생활 간이평가표 개발 (The Development of a Simple Evaluation Questionnaire for Screening the Overweight-type Dietary Pattern in 30 to 49 Year Old Adults)

  • 박영숙;한재라;이정원;조한석;구재옥;김정희;윤진숙
    • 대한지역사회영양학회지
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    • 제7권4호
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    • pp.495-505
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    • 2002
  • A study was performed to develop as a screening tool the Simple Evaluation Questionnaire for Screening the Over-weight-type Dietary Pattern in 30 to 49 Year Old Adults. We used the data from the 30 to 49 year old subjects who participated in the three surveys - the health behavior survey, the dietary habit survey and the food intake survey - as the National Health and Nutrition Survey 1998. The 3,598 adults were classified into to two body fatness groups of normal (including underweight) and overweight (including obese) on the basis of their relative body weight (RBW) When comparing variables between the two groups, significant differences were found in gender, education, job, employment status, perceived health status, sadness / depression state, stress level, age, number of diseases, age when overweightedness started, maximum body weight, sleep length, drinking pattern (yes/no) , amount of alcoholic drinks, frequency of intoxication or drunkeness, amount of alcoholic drinks when drunk, intensity of exercise, frequency of exercise, exercise duration, skipped meals, small meals and drug supplements. In terms of food intake, there were significant differences in the daily food intake in terms of breakfast, dinner, daily kimchi and dairy products. In terms of mealtimes, we found differences in the amount of cooked rice at breakfast, kimchi at lunch, soup / kuk at dinner, fresh vegetables for snacks, fried foods for snacks between breakfast and lunch, and fruits /juices for snacks between lunch and dinner. After developing questions with indicators and analyzing the indicators by logistic regression analysis three times, we chose 10 questions for a simple evaluation of dietary patterns for the overweight-type category in order to give one point each. Among them we selected two questions to add one additional point and one question to add two additional points. The average scores of the overweight and normal groups, as shown by the developed questionnaire, were $5.97 \pm 2.36 \pm 7.36 \pm 2.21$, respectively. A score of seven points was selected as the cut-off point. We examined the sensitivity, specificity and positive predictive value of the questionnaire to the results of 67%, 59% and 62%, respectively.

2008-2010년 국민건강영양조사 자료를 활용한 한의학 양생법과 전반적인 건강수준과의 관계 (The Relationship between Yangsaeng and General Health Status : Based on 2008-2010 Korean National Health and Nutrition Examination Survey)

  • 전천후;박정수;박선주;남궁원;이제열;조재경;신용철;고성규
    • 대한예방한의학회지
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    • 제16권3호
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    • pp.119-128
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    • 2012
  • Objective : The aim of this study is to investigate the relationship between Yangsaeng and general health status. Methods : In this study, we used data from the combined 2008-2010 Korean National Health and Nutrition Examination Survey(KNHANES). Mental Yangsaeng was measured by stress recognition and depression. Food Yangsaeng was measured by breakfast skipping and mixed grain diet. Life style Yangsaeng was measured by sleeping time and working pattern. Exercise Yangsaeng was measured by walking and exercise. We defined general health status as EQ-5Dindex, EQ-5Dvas, frequency and day of lying in a sickbed in last one month and activity limitation. Results : Mental Yangsaeng, food Yangsaeng, life style Yangsaeng and exercise Yangsaeng have 8 factors. Most of factors significant correlation with EQ-5Dindex, EQ-5Dvas, frequency and day of lying in a sickbed in last one month and activity limitation. Conclusion : Yangsaeng and general health status have positive correlation.

대학생의 주관적 건강인지수준과 건강증진행동, 정신건강수준 간의 관련성: 일개 대학의 건강조사를 중심으로 (Association between self-rated health, health promotion behaviors, and mental health factors among university students: Focusing on the health survey results in a university)

  • 김영복
    • 한국학교ㆍ지역보건교육학회지
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    • 제23권1호
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    • pp.1-16
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    • 2022
  • Background & Objectives: Self-rated health has been widely used to evaluate health status and accepted as a subjective measurement of quality of life. This study aimed to analyze the associations between self-rated health, health promotion behaviors, and mental health factors and suggest the approaches to improve health status among university students. Methods: Two thousand six hundred seventy-seven students who had stayed at dormitories on campus participated in the DU health survey by self-reported questionnaire from April 10 to 14, 2017. Multivariate logistic regression analysis was performed to estimate the odds ratios and 95% confidence intervals of association of self-rated health with health-related factors among male and female students. Results: 38.6% of the respondents reported good self-rated health. Male and first-year students were more likely to report good self-rated health than female and third-year students. There were significant differences in sex, grade, health problems, BMI, sleeping hours, eating breakfast, consumption of fruits and vegetables, physical activity (regular walking, strength exercise, moderate exercise, vigorous exercise), perceived stress, depression, and suicide thought (p<0.05). Conclusion: Although health promotion programs for university students are essential to support their adaptation to campus life and academic achievement, evidence-based health programs to encourage their participation are still insufficient. Therefore, it should establish a campus-based health policy and develop health promotion programs to increase self-rated health levels and prevent mental health problems for university students.

Exercise Using Isokinetic Strength Training Equipment and Physical Function Improvement

  • Hyon-Min Tae;Su-Yeong Eom;Byoung-Kwon Lee;Dae-Sung Park
    • Physical Therapy Rehabilitation Science
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    • 제13권1호
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    • pp.8-17
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    • 2024
  • Objective: This study aims to explore the relationship between isokinetic strength training and the enhancement of physical function in older adults. It also evaluates the effectiveness of isokinetic strength training equipment. Method: This study randomly divided twenty healthy adults into two groups.The experimental group engaged in isokinetic strength training for 30 minutes, three times a week, over a four-week period. In contrast, the control group did not participate in any exercise regimen. We assessed several outcome measures including physical functions (sit-to-stand test, flexibility, Timed Up and Go test), grip strength, balance, thigh circumference, the Korean version of the Patient Health Questionnaire-9 (PHQ-9), and the Korean version of the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC). Additionally, the experimental group's self-perceived improvement in lower limb condition was evaluated using the Global Rating of Change (GROC) scale. Results: The experimental group showed significant improvements compared to the control group in various aspects: reduced sit-to-stand test duration (7.00±2.05 seconds), increased flexibility (4.69±3.90 cm), improved grip strength (1.54±1.74 kg), increased thigh circumference (left: 1.29±1.19 cm, right: 1.19±1.27 cm), enhanced Timed Up and Go test performance (-1.47±0.86 seconds), better balance (eyes open stance: -8.08±4.03 cm, eyes closed stance: -0.27±0.13 cm/s), and a decrease in depression severity (-0.15±1.51 points). Furthermore, significant increases were observed in the experimental group's maximal isokinetic strength at 90°/s for both flexion (19.62±7.03 Nm) and extension (19.60±14.65 Nm) over the study period. Conclusion: The findings suggest that isokinetic strength training equipment can significantly enhance physical functions in seniors when incorporated into an exercise regimen.

집중 복합 물리치료 프로그램이 산재 외상성 어깨둘레근 손상 환자의 통증, 관절가동범위, 근력, 기능, 삶의 질과 우울증에 미치는 영향 -예비연구- (Effects of an Intensively Complex Physical Therapy Program on the Pain, Range of Motion, Muscle Strength, Function, Quality of Life, and Depression of Patients with Traumatic Rotator Cuff Injury caused by an Industrial Accident -A Pilot Study-)

  • 배영현;김선미;김민주;최준경;김경애;고문주;김영범
    • PNF and Movement
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    • 제16권2호
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    • pp.275-286
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    • 2018
  • Purpose: This study aimed to investigate the effect of an intensive rehabilitation program on the pain, range of motion (ROM), muscle strength, function, quality of life (QoL), and depression of patients with traumatic rotator cuff injury caused by an industrial accident. Methods: Seventeen patients with traumatic rotator cuff injury caused by an industrial accident participated in this study. The 12-week treatment included 30 min of manual therapy and 30 min of exercise therapy twice a day, five times a week. The outcomes were measured for evaluating the pain, ROM, muscle strength, function, QoL, and depression before the commencement of the program and after 4, 8, and 12 weeks. Results: According to the time of applying the intensive rehabilitation program, the pain (p<0.01), ROM (p<0.01), muscle strength (p<0.01), function (p<0.01), and depression (p<0.05) significantly improved with time. However, QoL was not statistically significant. Conclusion: This study confirmed the excellent effect of an intensive rehabilitation program on the pain, ROM, muscle strength, function, and depression of patients with traumatic rotator cuff injury caused by an industrial accident. However, this study was limited by the absence of a control group. This pilot study highlights the need for more extensive research with a larger sample.

재가 뇌졸중환자를 위한 5주간의 자조관리프로그램의 효과에 관한 연구 (Effects of 5 Weeks Self-Help Management Program on Reducing Depression and Promoting Activity of Daily Livings, Grasping Power, Hope and Self-Efficacy)

  • 김금순;서현미;김은정;정인숙;최은정;정선이
    • 재활간호학회지
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    • 제3권2호
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    • pp.196-211
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    • 2000
  • The purpose of this study was to determine the effects of 5 weeks self-help management program on reducing depression, promoting Activity of Daily Livings(ADLs), Instrumental Activity of Daily Livings(IADLs), grasping power, hope and self-efficacy for post stroke patients visiting public health care centers in Seoul. This was pre-experimental study, and the subjects were 27 post stroke hemiplegic patients. The program was composed of five sessions and each session had health education on stroke, ROM exercise and recreation. Data were collected from May to November, 2000, and all subjects were asked to complete the Questionnaires, be measured vital signs and grasping power. Data were analyzed with frequency, percent, paired t-test, and Pearson's correlation coefficient using SAS(version 6.12) program. The results were as follows : 1) The scores of ADLs were increased from 27.04 to 28.22 after program, and that was statistically significant(p=.005). 2) The scores of IADLs were increased from 18.70 to 19.78 after program, and that was statistically significant(p=.004). 3) The grasping power of right hand were increased from 21.87kg to 26.93kg after program, and that was statistically significant(p=.002). But the grasping power of left hand were statistically insignificant(p=.919). 4) The scores of depression were decreased from 39.63 to 35.30 after program, and that was statistically significant(p=.030). 5) The scores of hope were increased from 30.89 to 34.15 after program, and that was statistically significant(p=.002). 6) The scores of self-efficacy were increased from 67.70 to 76.37 after program, and that was statistically significant(p=.000). According to the results of this study, the scores of Activity of Daily Livings(ADLs), Instrumental Activity of Daily Livings (IADLs), hope, and self-efficacy and the grasping power were improved and depression was reduced in post stroke patients participating in self-help management program. Therefore we recommend to use self-help management programs as a nursing intervention for the post stroke patient.

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연령에 따른 음주자 우울의 융합적 영향요인 (Convergent Factors Affecting Depression of Drinkers by Age)

  • 권명진;김지현;정선경
    • 한국융합학회논문지
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    • 제10권3호
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    • pp.383-393
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    • 2019
  • 본 연구는 음주자의 우울증에 영향을 미치는 융합적 요인을 연령별로 분석하고자 시행되었다. 본 연구는 2014년과 2016년에 실시된 국민건강영양조사에서 얻은 데이터를 이용한 횡단적 2차 데이터분석연구이다. 본 연구 대상자는 중년 음주자 4,446명으로 일반적 특성, 신체적 및 정신적 요인과 관련된 변수를 분석하였다. IBM SPSS 23.0 프로그램을 사용하여 샘플링 계획 복합 파일을 작성한 후 가중치를 부여한 후 분석하였다. 우울은 성별(30대, 50-60대), 소득(30-40대, 60대), 교육(30-40대), 가족 수(30-60대), 직업(30-60대), 식사 수준(30-40대, 60대), 고혈압(40대), 당뇨(30-40대), BMI(30-40대), 흡연(30대, 50대), 운동(30대), 체중조절(60대), 폭음빈도(30-60대), 주관적 건강(30-60대), 주관적 체형인식(30-50대), 스트레스(30-60대), 삶의 질(30-60대)에 영향 받았다. 우울을 예방하기 위한 개입과 관리계획을 설계하여야 하며, 이러한 요소들을 종합적으로 고려해야 한다.

제2형 당뇨병 노인환자의 식사의 질 - 인구학적 특성 및 우울을 중심으로 - (Diet Quality in Elderly Patients with Type 2 Diabetes - Focused on Demographic Characteristics and Depression -)

  • 남민정
    • 농촌의학ㆍ지역보건
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    • 제47권4호
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    • pp.229-241
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    • 2022
  • 본 연구는 제2형 당뇨병 노인환자의 인구학적 특성과 우울이 식사의 질에 미치는 영향을 파악하고 이를 통해 제2형 당뇨병 노인환자의 식사의 질 향상을 위한 정책 및 프로그램 개발을 위한 기초자료로 제공하고자 시도되었다. 본 연구를 통해 우울과 대상자의 공복시 혈당 관리가 식사의 질에 중요한 영향요인이며, 거주지역, 성별과 같은 인구학적 특성 역시 영향요인이라는 점이 검증되었다. 본 연구의 분석결과를 근거로 제2형 당뇨병 노인환자의 식사의 질 향상 프로그램 계획을 수립할 때, 대상자의 우울과 공복시 혈당에 대한 관리를 강조할 필요가 있으며, 거주지역, 성별과 같은 인구학적 특성 또한 고려해야 할 중요한 요소로 사료 된다. 또한, 본 연구의 결과를 통해 교육수준, 배우자 유무, 동거가족 유무, 식사준비의 주체, 당뇨병 관리를 위한 운동실천 유무에 따른 식사의 질의 차이가 있음을 확인하였으므로 이들 요인 역시 대상자의 식사의 질 향상 계획 수립 시 고려할 요인으로 포함 시킬 필요가 있겠다. 추후연구에서는 첫째, 지역적 특성에 따른 식사의 질 차이를 확인하기 위해 지역을 좀 더 확대하여 연구대상자를 모집할 것을 제안한다. 둘째, 당뇨약물복용충실군과 그렇지 않은 군으로 나누어 식사의 질 차이를 비교해볼 것을 제안한다. 셋째, 식품빈도조사는 식생활패턴이 변하지 않는다는 가정하에 최근 1년간의 식품섭취빈도와 양을 대상자의 기억에 의존하여 조사하는 방법으로써 연구대상자가 노인이라는 특성 때문에 과소 또는 과대 보고의 가능성이 있으므로, 이러한 단점을 보완할 수 있는 24시간 회상법의 식사일지 작성활용을 제안한다. 넷째, 본 연구의 도시 대상자는 노인복지관에서 점심식사를 하고 있는 경우가 많아 농촌과 도시의 식사의 질 차이에 교란변수로 작용할 수 있으므로, 추후연구에는 대상자의 식사의 질을 농촌과 도시로 비교할 때 지역사회에서 제공되는 외부 식사를 정기적으로 이용하는 대상자와 그렇지 않은 대상자로 구분하여 비교하는 것도 필요하겠다. 다섯째, 본 연구결과의 일반화를 위해 이상의 추후연구에 대한 제안을 반영한 반복연구를 제안한다.

주거환경만족도가 노년기 우울에 미치는 영향: 신체활동의 매개효과를 중심으로 (The effect of residential environment satisfaction on elderly depression: The mediating role of physical activity)

  • 구본미;채철균
    • 한국노년학
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    • 제39권4호
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    • pp.781-800
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    • 2019
  • 본 연구는 노인이 거주하는 지역의 주거환경만족도가 노년기 우울 증상에 미치는 영향을 신체활동을 중심으로 분석하고, 노인을 둘러싼 환경이 우울에 영향을 미치는 메커니즘을 고찰하는 것을 목적으로 한다. 이를 위해 2017년 노인실태조사 자료를 활용하여 본인이 직접 설문에 응답하고, 주요 변수에 결측치가 없는 10,059명을 대상으로 주거환경만족도와 우울의 관련성에 대한 신체활동의 매개효과를 분석하였다. 연구방법은 Baron & Kenny 접근법을 적용하여, 세 단계의 로지스틱 회귀분석과 Sobel test를 실시하였다. 연구결과, 첫째, 주거환경만족도가 높아질수록 우울 증상을 경험할 확률이 감소하였다. 둘째, 주거환경만족도가 높아질수록 노인들이 집 밖에서 신체활동에 참여할 확률이 증가하였다. 셋째, 주거환경만족도와 우울 간의 관계를 신체활동이 매개하는 것으로 나타났다. 즉, 주거환경에 대한 만족도가 증가할수록 노인들의 신체활동 참여가 증가하고, 이에 따라 노인의 우울 수준이 감소하는 것을 알 수 있다. 이러한 연구결과를 바탕으로 본 연구는 주거환경에 대한 주관적 만족도와 신체활동이 노년기 정신건강에 중요한 영향요인임을 설명하고, 정신건강증진을 위한 개입 전략과 Aging In Place를 실행하기 위한 실천적 관점을 제시하였다.