• 제목/요약/키워드: Exercise Depression

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여성 독거노인의 우울에 관한 연구: 전기와 후기노인의 비교를 중심으로 (A Study of Depression in Female Seniors Living Alone: A Comparison Between the Young-old and the Old-old Adults)

  • 임진섭;김제선
    • 산업융합연구
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    • 제22권1호
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    • pp.149-162
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    • 2024
  • 본 연구는 우리사회에서 가장 취약한 집단이라고 할 수 있는 여성 독거노인을 대상으로 이들의 우울이 시간의 흐름에 따라 어떠한 변화패턴을 갖는지 그리고 이러한 우울에 영향을 미치는 요인이 무엇인지를 규명하기 위한 종단연구이다. 동시에 본 연구에서는 동일한 노인일지라도 연령에 따른 차이가 크다는 점을 고려하여 여성 독거노인을 전기(the young-old)와 후기노인(the old-old)으로 구분하여 각 집단의 우울에 영향을 미치는 예측요인이 서로 어떠한 차이가 발생하는지를 확인하였다. 주요 분석결과를 살펴보면 다음과 같다. 첫째, 여성 독거노인의 우울은 시간이 지나면서 감소하는 패턴을 갖는 것으로 나타났다. 조건적 모형에서 여성 독거노인의 우울궤적의 초기수준에 영향을 미치는 요인을 살펴보면 그 외 도시보다는 대도시 지역에 사는 노인이, 주관적 건강상태가 좋을수록, 운동을 하지 않는 노인이 초기 우울값이 낮은 것으로 나타났다. 다음으로 여성 독거노인의 우울의 변화율(기울기)에 영향을 미치는 요인을 살펴본 결과, 연령이 높을수록, 대도시에 사는 노인이, 주관적 건강상태가 좋을수록, 친교활동이 적을수록, 사회활동을 많이 할수록 우울수준이 큰 폭으로 감소하는 것으로 나타났다. 마지막으로 여성 독거노인의 우울의 초기값과 기울기에 영향을 미치는 경로에 전기노인과 후기노인 사이에 일부 차이가 있는 것으로 나타났다. 구체적인 내용을 살펴보면, 후기노인의 경우 초기에 사회활동 참여정도가 높을수록 우울의 변화폭은 커지는 반면 전기노인은 유의미한 영향관계가 없었다. 전기노인이 후기노인 보다 초기 주관적 건강상태가 양호할수록 우울의 변화폭이 컸다. 후기노인에게서만 초기에 주기적으로 운동을 하는 노인이 그렇지 않은 노인에 비해 초기 우울값이 높았다. 이상의 분석결과를 바탕으로 여성 독거노인의 우울을 감소시키기 위한 제언을 제시하였다.

Eating habits, obesity related behaviors, and effects of Danhak exercise in elderly Koreans

  • Ha, Ae-Wha;Kim, Jong-Hyun;Shin, Dong-Joo;Choi, Dal-Woong;Park, Soo-Jin;Kang, Nam-E;Kim, Young-Soon
    • Nutrition Research and Practice
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    • 제4권4호
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    • pp.295-302
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    • 2010
  • The aims of this study were to evaluate obesity-related dietary behaviors and to determine long-term exercise effects on obesity and blood lipid profiles in elderly Korean subjects. A total of 120 subjects, aged 60-75 yr, were recruited, and obesity-related dietary behaviors were determined. An exercise intervention was conducted with 35 qualified elderly females for 6 months, and body composition and blood lipids were measured 6 times at 4 week intervals. At baseline, mean BMI ($kg/m^2$) was 24.8 for males and 23.1 for females. The females had better eating habits than the males and were more concerned with reading nutrition labels on food products (P < 0.001); they also preferred convenience foods less than the male subjects (P < 0.05). Obese individuals were more likely than overweight or normal weight individuals to misperceive their weight (P < 0.001). Those with a high BMI responded feeling more depressed (P < 0.01), lacking self-confidence (P < 0.01), and feeling isolated (P < 0.01) as well as having more difficulty doing outdoor activities (P < 0.01). After exercise, body fat (%) and WHR were significantly reduced (P < 0.05), while body weight and BMI were also decreased without statistical significance. Total cholesterol and blood HDL were significantly improved (207.1 mg/dl vs. 182.6 mg/dl, HDL: 45.6 mg/dl vs. 50.6 mg/dl, P < 0.05). Other benefits obtained from exercise were improvements in self-confidence (26.4%), movement (22.6%), stress-relief (18.9%), and depression (13.2%). In conclusion, elderly females had better eating habits and were more concerned with nutrition information and healthy diets compared to elderly males. However, misperceptions of weight and obesity-related stress tended to be very high in females who were overweight and obese, which can be a barrier to maintain normal weight. Long-term Danhak practice, a traditional Korean exercise, was effective at reducing body fat (%) and abdominal obesity, and improved lipid profiles, self-confidence, and stress.

혈우병관절염 수술환자를 위한 타이치자조관리 프로그램 효과 (The Effect of Tai Chi Self Help Group Program for Hemophilic Arthritis Patients)

  • 박원숙;유명철;강현숙
    • 근관절건강학회지
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    • 제19권1호
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    • pp.71-83
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    • 2012
  • Purpose: The purpose of this study was to develop and evaluate the effects of Tai Chi Self-help program for Hemophilic Arthritis Patients. Method: A quasi-experimental design was used. The subjects were 48 patients who underwent orthopedic surgery (24 experimental group, 24 control group). The subjects of experimental group were participated in the Tai Chi self-help group program in which 16 times for 8 weeks. The program consisted of health education on hemophilia, Tai Chi exercise, and workshop and its outcomes have been evaluated on WOMAC(Western Ontario and McMaster scale), mobility, pain, fatigue, muscle strength, depression, and quality of life(SF-36). The obtained data were analyzed by using the t-test or Fisher's exact test of PASW 18.0. Results: 1) The score of WOMAC, pain, fatigue, and depression decreased significantly in the experimental group as compared to the control group. 2) The score of mobility, muscle strength, and quality of life increased significantly in the experimental group as compared to the control group. Conclusion: Considering these research results, the program could be useful to improve joint movement, strength and psychological condition for patient with hemophilic arthritis, particularly in those who underwent orthopedic surgery.

성인 초기 혈우인을 위한 자조관리 프로그램의 효과 (Effects of a Self-Help Group Program for Young Adults with Hemophilia)

  • 강현숙;김원옥;이혜숙
    • 대한간호학회지
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    • 제35권3호
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    • pp.602-610
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    • 2005
  • Purpose: The purpose of this study was to identify the effects of Self-help program for Young adults with hemophilia. Method: A quasi-experimental design was used. The subjects were 40 young adults with hemophilia, 21 in the experimental group and 19 in the control group. The subjects of the experimental group participated in a self-help group program for five sessions for 5 weeks. The program consisted of health education abouthemophilia, exercise, and therapeutic recreation. Its outcomes were evaluated on self-efficacy, ADL, depression, and quality of life. The obtained data was analyzedusing the Mann- Whitney U test of SPSS. Result: 1) The scores of self-efficacy, ADL and quality of life increased significantly in the experimental group as compared to the control group. 2) The score of depression decreased significantly in the experimental group as compared to the control group. Conclusion: Considering these research results, the program is effective in improving self-management ability and quality of life. Therefore this program could be implemented as a self-help group program for hemophilia clients.

회상(reminiscence)에 관한 개념 분석 (Concept Analysis : Reminiscence)

  • 전시자
    • 대한간호학회지
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    • 제19권1호
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    • pp.92-98
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    • 1989
  • Concept analysis is a formal linguistic exercise to determine certain defining attributes. The basic purpose of concept analysis is to clarify ambiguous concepts in a theory, and to propose a precise operational definition which reflects its theoretical base (Walker, 1983, 27~28). In later life, elderly people are faced with various psychological problems such as depression, and lowered self-esteem for these psychological problems of the elderly. Reminiscence has been studied as an effective therapeutic measure by gerontologists and psychologists. It is considered to have potential as an effective nursing intervention with geriatric clients. The purpose of this paper was to explore the feasibility of adopting reminiscence as a nursing intervention through analysis of the concept. The concept can be defined as follows : Reminiscence is thinking and talking about one's past with or without a specific purpose. It is a composite mental process which involves psychological, emotional, and social interactional aspects. The defining attributes of reminiscence are : 1. Thinking about past experiences which are meaningful to oneself. 2. It includes the emotional aspect of past experiences. 3. It occurs with or without specific purposes. 4. It is communicated to others by means of language and the subject has the feeling of being heard. In regard to the consequences of reminiscence, it is expected to contribute to psychological adaptation by providing a sense of self-fulfillment and self-achievement, promoting the discovery of the meaning of life, decreasing depression, and overcoming guilt feelings and conflict about one's past. However, if the past is regarded as a total failure, it may be harmful to the psychological well-being of the subject.

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낙상예방 프로그램이 재가노인의 체력과 심리기능에 미치는 효과 (Effects of a Fall Prevention Program on Physical Fitness and Psychological Functions in Community Dwelling Elders)

  • 권명순
    • 대한간호학회지
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    • 제41권2호
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    • pp.165-174
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    • 2011
  • Purpose: This study was done to identify effects of a fall prevention program on physical fitness and psychological functions in community dwelling elders. Methods: A quasi-experimental study was carried out with a nonequivalent control group pre & post-test design. The program, which included exercises and education, consisted of a 12-week group program and an 8-week self-management program using a health calendar. An experimental group (32) and a control group (21) participated. Results: There were significant differences in SPPB (t=-3.92, p<.001), TUG test (t=4.94, p<.001), standing with right leg (t= -3.60, p=.001), standing with left leg (t=-3.74, p<.001), front and rear maximum step length test (t=-4.34, p<.001), right-left maximum step length test (t=-2.65, p=.011), and fall efficacy (t=-2.42, p=.019). Fall efficacy, fear of falling and depression showed significant differences following the 12-week exercise program and 8-week self-management program in the experimental group. Conclusion: Study findings indicate that the fall prevention program is an effective nursing intervention to enhance physical fitness and psychological functions for elders. Using a health calendar, the self-management program was more effective for psychological functions compared to only the group program. Therefore, health providers should develop diversified fall prevention programs which include motivation plans to encourage clients in participating.

재가 뇌졸중 노인환자에서 자기효능증진 전략을 이용한 자조관리프로그램의 효과 (The Effects of Community-Based Self-Help Management Program by Strengthening Self-Efficacy of Post Stroke Elderly Patients)

  • 유수정;김현숙;김금순;백환금
    • 재활간호학회지
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    • 제4권2호
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    • pp.187-197
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    • 2001
  • The purpose of this study was to determine the effects of self-help management program which strengthens self-efficacy for post stroke elders who attend day care center in Chongju. One group pretest-posttest design was used, and the subjects were 7 post stroke elders with hemiparesis. The self-help management program consisted of 5 sessions and each session included group education on stroke, ROM exercise, recreation and self-care strategies. Those strategies for encouraging and reinforcing self-efficacy provided verbal persuasion, performance accomplishment and vicarious experience. All subjects were questioned before and after the program about ADLs, IADLs, self-efficacy, self-care behavior and depression. The analysis of data revealed that the program was effective to increase the IADLs, self-efficacy and self-care behavior. However, there was no significant difference between pre and post ADLs and depression. The results indicated that this program may be adopted to improve the physical and psychological function of post stroke elderly patients in community settings.

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재가 무릎 골관절염 환자의 관절건강 자가관리 프로그램 개발 및 효과: IMB 모델 적용 (Development and Evaluation of a Joint Health Self-management Program for the Elderly with Knee Osteoarthritis in Communities: Applying the IMB Model)

  • 김영일;박정숙
    • 지역사회간호학회지
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    • 제28권1호
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    • pp.55-68
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    • 2017
  • Purpose: The purpose of this study is to develop and evaluate a joint health self-management program for knee osteoarthritis elders in communities. Methods: This program was developed based on the IMB (information-motivationbehavioral skills) model. The program methods include education, setting and achieving goals, sharing experiences, telephone counseling, and self-monitoring. The topics of the program include joint assessment, exercise, massage, joint protection, medication, depression management, diet, and healthcare approach. The research was conducted following the principles of the nonequivalent control group pretest-posttest design. Participants were 26 subjects in the experimental group, and 27 subjects in the control group. The experimental group participated in the self-management program, and the control group received general education. Results: Both post-test scores of personal motivation, social motivation, behavior skill, self-management behavior, joint pain, joint stiffness, physical function disability, right knee extension, left knee extension, and depression were significantly different between the experimental group and the control group. Conclusion: The results of the study can be used to develop and standardize a systematic joint health self-management program. Further research is highly recommended to develop a strategy to continuously facilitate self-management of osteoarthritis patients' procedures.

대사증후군이 있는 당뇨병 환자의 지각된 스트레스에 따른 정신건강과 자가당뇨관리 (Mental Health and Self-care Activities according to Perceived Stress Level in Type 2 Diabetic Patients with Metabolic Syndrome)

  • 김춘자
    • 성인간호학회지
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    • 제22권1호
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    • pp.51-59
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    • 2010
  • Purpose: This study was to identify the mental health and self-care activities according to perceived stress level in type 2 diabetic patients with metabolic syndrome. Methods: The descriptive survey design was conducted using a convenient sample. One hundred and fifty-two diabetic participants with metabolic syndrome were recruited in a university hospital. The data were analyzed using descriptive statistics, Students' t-test, and ANOVA with SPSS/WIN 12.0. Results: The high, moderate, and low stress groups according to perceived stress score consisted of 30.9%, 38.2%, and 30.9%, respectively. Differences of mental health and total self-care activities among the three groups were statistically significant. Depression (F=46.73, p<.001), trait anger (F=5.75, p<.01), and anger expression-in (F=4.60, p<.01) of participants in the high stress group were higher than other groups, whereas the total of self-care activities (F=2.85, p<.05) and exercise (F=3.49, p<.05) were lower than other groups. Conclusion: This study concluded that type 2 diabetic patients with metabolic syndrome with a high stress level were low in self-care activities along with elevated depression and anger.

월경전 불쾌기분 장애에 대한 임상적 고찰 (Premenstrual Dysphoric Disorder : A Clinical Review)

  • 황걸
    • 정신신체의학
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    • 제15권1호
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    • pp.14-21
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    • 2007
  • 월경전 불쾌기분 장애(premenstrual dysphoric disorder, PMDD)는 여성의 약 $4{\sim}5%$에서 발병하며 섹스 스테로이드 호르몬 양의 변화에 대한 증가된 반응성 및 세로토닌, 멜라토닌, GABA의 감소가 원인으로 생각된다. 우울증, 계절성 정동 장애, 공황장애, 신경성 폭식증은 질병 특성 상 공통점이 있어서 월경전 불쾌기분 장애와 상호 연관성을 암시한다. DSM-IV-TR의 진단 기준에 따라 월경전 불쾌기분 장애를 진단하려면 반드시 정신적 증상이었어야 한다. 흔한 정신적 증상은 이자극성, 분노, 우울, 기분 스윙, 정동 불안정, 긴장, 불안, 피로, 음식 갈망이다. 현재로서 최선의 치료 약물은 세로토닌 재흡수 차단제이며, leuprolide, danazol, estradiol, spironolactone, bromocriptine도 사용될 수 있다. 경증 및 중증도 환자에 대한 보조적 치료로는 식이요법, 운동, 광선요법, 정신치료, 일기 쓰기 등이 있다.

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