• Perspectives in Nursing Science
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• 제15권1호
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• pp.11-17
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• 2018

Purpose: Many Korean college students suffer from physical inactivity and mental health problems. However, it has not been sufficiently reported how this lack of exercise and health-related behavior affect their health. The present study was performed to identify the relationships among physical activity level, health-promoting behavior, and physiological variables in Korean undergraduate and graduate students. Methods: Participants were 115 undergraduate and graduate students from one university in Seoul. The Pearson's correlation analysis was performed using SPSS for Windows. Results: Physical activity level had significant positive correlations with health-promoting behavior (r=.32, p=.001) and exercise self-efficacy (r=.25, p=.008), and health-promoting behavior had a significant correlation with depression (r=-.33, p<.001) and exercise self-efficacy (r=.44, p<.001). Additionally, physical activity level had significant correlations with triglyceride (r=-.20, p=.034) and vitamin D (r=.20, p=.029) levels. The high density cholesterol level had significant negative correlations with systolic blood pressure (r=-.33, p<.001), diastolic blood pressure (r=-.29, p=.002), and vitamin D (r=-.20, p=.035) levels. Conclusion: Physical activity level or health-promoting behavior had significant relationships with the health status of college students. Strategies need to be developed to improve health-promoting behaviors among college students.

• 지역사회간호학회지
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• 제17권2호
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• pp.166-175
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• 2006

Purpose: This study was to evaluate the effects of a rehabilitation exercise program on physical function and mental health status in chronic stroke Patients with hemiparesis Method: This study used a single group experimental design with repeated measures. Data collection and intervention were done from August, 2004 to November. 2004 at a community. Participants were fifteen patients (mean age: 68.6), and a 100 meter walking time and box and block tests were conducted at baseline, 4weeks, and post-intervention (8weeks) Activities of daily living and the levels of depression and anxiety were measured by using SCL-90-R at pre and post Intervention. This program consisted of 1 hour individual exercise 3 times a week for 8 weeks, and it focused on stretching, walking, arm and hand exercise, and hand massage. Result: 1. ADL, IADL, and the 100m walking time in the patients were improved compared with baseline. However. box and block tests was not shown significant improvement compared with baseline. 2. Depression and anxiety scores were improved more than that of baseline. Conclusion: The rehabilitation exercise program can be effective in improving physical function and mental health status, and it has a potential for improving Physical health status in Patients with chronic stroke hemiparesis.

• 생명과학회지
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• 제17권8호통권88호
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• pp.1166-1171
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• 2007

면역학이 발점함에 따라서 인간의 면역체계에 영향을 미치는 많은 요인들에 대한 수많은 연구들이 진행되고 있다. 연령, 영야상태, 스트레스, 질병, 비만, 고지혈증, 장애 등 무수히 많은 변인들이 면역방응에 직접적인 영향을 주고 있으나 운동 또한 상당한 영향력이 있어, 운동시 나타나는 면역 반응에 대하여 고찰하게 되었다. 규칙적인 운동은 초기면역과 그 이후의 적응면역을 증진시키며 특히 적응면역 중 세포 매개 면역반응과 항체매개 면역반응에 영향을 미치는 것으로 알려져 있다. 하지만 이러한 운동도 몸의 상태가 건강하거나 몸에 맞는 운동을 규칙적으로 실시해야 효과적이며, 운동의 경험이 없거나 스트레스나 질병이 있는 상태에서의 운 동은 오히려 신체에 부담을 주어 면역력을 악화하는 결과를 초래하게 된다. 또한 일회성의 운동도 체력수준에 맞게 수행되어야 하는데, 장시간 너무 무리하게 수행하면 에너지 고갈과 함께 면역력의 감소를 초래하여 상기도 감염과 같은 질환을 야기하게 된다. 따라서 무리한 운동 후 'open window' 시기에 적절한 이온음료의 섭취, 영양분 공급 및 휴식은 건강 관리에 필수적이라 할 수 있다. 또한 수행한 운동이 규칙적이라 할지라도 운동은 운동 환경이나 선천적인 요소에 따라 운동 유발성 천식을 포함하는 운동 유발성 알레르기 질환을 야기하는 환경을 조성할 수 있으므로 본론에서 제시한 지식을 바탕으로 마라톤과 같은 장기간 운동 시 특히 주의해야 할 것으로 여겨진다.

• 디지털융복합연구
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• 제12권2호
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• pp.587-594
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• 2014

본 연구는 지역사회 노인의 인지기능 수준을 파악하고 인기기능저하에 영향하는 요인을 규명함으로써 인기기능을 유지 증진시키기 위한 프로그램을 개발하는데 도움이 될 기초자료를 제공하고자 실시되었다. J시의 65세 이상 노인 481명을 대상으로 2011년 9월 1일부터 9월 7일까지 구조화된 설문지를 이용하여 인구사회학적 특성, 건강관련 특성 및 우울에 대하여 조사하였다. 수집된 자료는 IBM SPSS Statistics V. 20을 사용하여 기술통계, Chi-square test, logistic regression analysis로 분석하였다. 본 연구 결과 대상자의 40.1%가 인지기능저하를 보였으며 인지기능저하와 관련된 요인은 교육수준(p<.001), 연령(p=.000), 우울 및 운동(p<.05)으로 나타났다. 그러므로 운동이나 우울에 대한 중재 프로그램을 집중적으로 시행할 필요가 있으며 특히 교육수준과 연령에 따른 개인차를 고려한 다양한 프로그램이나 교육이 마련되어야 할 것이다.

• 대한간호학회지
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• 제36권8호
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• pp.1359-1366
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• 2006

Purpose. This study was done to determine the effects of weight management program using self-efficacy in middle-aged obese women. The study also attempted to measure the effects of the program on the weight efficacy lifestyle, body composition, and depression. Method. The research design of this study was a nonequivalent control group pretest-posttest design. The experimental group consisted of 21 middle-aged obese women and another 21 middle-aged obese women in the control group. The women in the experimental group participated in the weight management program for 12 weeks using self-efficacy. The weight management program using self-efficacy included education on effects of exercise for weight control, aerobic exercise program, muscle training and counseling through the telephone. Results. After 12 weeks of participation in the program, BMI (p <.0001), body fat % (p <.0001), abdominal fat (p <.0001), in the experimental group were significantly decreased compared to the control group. Weight self-efficacy lifestyle (p <.0001) and depression (p =.006) in the experimental group were significantly improved after the program compared to the control group. According to these findings, weight management program self-efficacy for middle-aged obese women could increase weight efficacy lifestyle, and decrease depression, BMI, body fat, and abdominal fat. Conclusion. The result also suggested that the increasing weight efficacy and lifestyle help the obese women to perform and continue exercise. This program could be used in the community such as public health center for weight care and mental health promotion of middle-aged obese women.

• 한국컴퓨터정보학회논문지
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• 제27권6호
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• pp.109-116
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• 2022

본 연구는 스트레스와 생리 변인(면역, 염증)을 검증하기 이전, 스트레스 대처와 대처방법을 연령대별 우울, 불안 증세를 분석하여 기초 자료 제공을 위한 pilot test를 실시하였다. 비대면 방법으로 BDI 및 STAI를 연령대별(20대~70대) 비대면조사와 대면조사를 병행, 추적조사로 실시하였다. 20대부터 60대에서 대처방법에 따라 스트레스 해소 후 유의한 저하를 보였고, 불안은 모든 연령대에서 스트레스 해소 후 유의한 저하를 보였으며, 50대는 운동에 의한 스트레스 대처가 스트레스 해소 후 제일 낮게 나타났다. 본 연구의 결과를 바탕으로 심리 변인에 따른 기초 연구를 통해 실제 스트레스 대처방법에 따른 생리적 변인을 추가 검증하여 높은 스트레스 수준을 보이는 대상을 모집단으로 장기간의 운동 처치를 통해 운동요법에 의해서 우울 및 불안증세 개선과 면역, 염증 반응과의 상관관계 등을 연령대별, 대상별 적합한 스트레스 대처방법을 추가적으로 검증해야 할 것이다.

• 재활간호학회지
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• 제5권2호
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• pp.193-204
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• 2002

This study was a quasi-experimental study of nonequivalent control group pretest- posttest design to investigate the effect of aerobic walking exercise program on the physical & psychological functions of home stayed stroke patients. The data were collected during the period of May 20th to August 15th, 2001. The subjects for this study were 40 hemiplegic stroke patients with the experimental group consisting of 19 patients and the control group being composed of 21 patients. The patients selected for this study were: (a)living in J city who had been diagnosed with stroke and at home after being discharged from the hospital, (b)suffering from stroke for 6 months to 5 years, (c)without recognition disorder with the MMSE-K score above 25, (d)below 2 on the modified Ashworth scale, (e)free from heart and pulmonary disease (f)able to walk beyond 15 minutes for themselves. The aerobic walking exercise program for the experimental group was aerobic exercise and education and supportive care. The aerobic exercise was 8 weeks' period, three times a week, 35 to 50 minutes a day. And the education and supportive care was consisted of one home visiting and 2 times telephoning a week. The data were analysed by $X^2$-test, paired t-test and unpaired t-test and ANCOVA through SAS/PC program. The results of the study were as follows: 1. There was insignificant difference in the gait length experimental and control group. There was significant difference in the gait speed between the two groups. 2. There was significant difference in the dynamic valance between the two groups. 3. There was significant difference in ADL score between the two groups. 4. There was no significant difference in the depression between the two groups. As shown above, the results of 8 weeks' the aerobic walking exercise program for home stayed stroke patients produced positive effects on gait speed, dynamic valance, ADL score. And this program was expected that it was more effective in different intervention period, verified program. Also it was needed follow study.

• 생명과학회지
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• 제16권4호
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• pp.584-588
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• 2006

본 연구는 평소 신체활동이 부족한 여성 노인들에게 스트레칭을 포함하는 요가운동 및 레크리에이션이 여성노인의 심리적 변화, 생리적 변화 및 운동능력에 미치는 영향을 밝히고자 수행되었다. 본 연구의 결과로 규칙적인 요가 운동이 체지방, 혈압, 콜레스테롤 등을 감소시키고, 우울증의 감소와 더불어 삶의 만족도와 일상 생활도를 증가시키며, 협응성, 민첩성, 평형성 등을 포함하는 체력을 증가 시켰다. 이러한 실험결과를 바탕으로 여성노인들에 대한 과학적인 운동치료에 관한 연구가 시급히 이루어져야 할 것으로 여겨진다.

• 한국학교보건학회지
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• 제30권2호
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• pp.174-180
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• 2017

Purpose: This study examined depression, ego-resilience and health behaviors of high school student in order to understand the relationship among these variables. Methods: The study used raw data from the Korean Children and Youth Panel Survey conducted in 2015. Data was analyzed using SPSS 21.0 for descriptive statistics, t-test, $x^2$ test, Pearson's correlation coefficients, and multiple regression analysis. Results: Gender, school performance, economic status, subjective health status, drinking behavior and ego-resilience had significant effects on depression. Moreover, school performance, subjective health status, smoking behavior, duration of exercise during physical education classes, and depression had significant effects on ego-resilience. Conclusion: Based on these findings, we need to develop the interventions for depression and ego-resilience for adolescents, considering the related factors to health status and behaviors.

• 재활간호학회지
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• 제9권2호
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• pp.134-144
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• 2006

Purpose: This study was done to investigate correlations among Health Promoting Lifestyles, Health Risk Indicators, Activities of Daily Living, and Depression of the in-house stroke patients. Method: The subjects were 58 in-house stroke patients in a health center and two welfare centers. Data was collected using questionnaires and measuring health risk indicators such as blood pressure, total cholesterol, triglyceride, blood sugar, body fat rate. Data was analyzed using descriptive statistics, t-test, ANOVA, and Pearson correlation coefficients. Result: The health promoting lifestyle performance showed a significant negative correlation with health risk indicators and depression. There was a significant negative correlation between activities of daily living and depression. Conclusion: Health promoting lifestyle which focus on regular physical check-up, medication, diet management, exercise, smoking cessation, drinking abstinence, and stress management should be developed to improve health risk indicator and depression of the in-house stroke patients.