• 한국응용과학기술학회지
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• 제37권6호
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• pp.1465-1474
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• 2020

이 연구의 목적은 스위스 볼과 탄성 밴드를 이용한 12주간의 복합운동이 여성 노인의 체력 및 근감소증 지표에 미치는 영향을 보고자 하였다. 운동집단 13명과 통제집단 14명으로 분류하여, 운동 집단은 주 3회, 3세트, 운동강도 약간 힘들게, 60분 실시하였다. 측정 변인은 근력, 전신지구력, 유연성과 동적 평형성으로 하였고, 근감소증 지표는 근력 요인과 단기운동수행력으로 하였다. 연구결과 체력 변인에서는 근력, 전신지구력과 유연성에서는 유의한 개선이 없었고, 동적 평형성에서는 유의한 개선이 있었다. 근감소증 지표에서는 유의한 개선이 없었으나 단기운동수행력에서는 유의한 개선이 있었다. 결론적으로 스위스 볼과 탄성 밴드를 이용한 복합운동은 동적 평형성과 단기운동수행력에 긍정적 영향을 미치는 것으로 나타났다.

• 한국기계가공학회지
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• 제21권9호
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• pp.78-84
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• 2022

An air circuit breaker (ACB) is an electrical protection device that interrupts abnormal fault currents that result from overloads or short circuits in a low-voltage power distribution line. The ACB consists of a main circuit part for current flow, mechanism part for the opening and closing operation of movable conductors, and arc-extinguishing part for arc extinction during the breaking operation. The driving mechanism of the ACB is a spring energy charging type. The faster the contact opening speed of the movable conductors during the opening process, the better the breaking performance. However, there is a disadvantage that the durability of mechanism decreases in inverse proportion to the use of a spring capable of accumulating high energy to configure the breaking speed faster. Therefore, to simultaneously satisfy the breaking performance and mechanical endurance of the ACB, its driving mechanism must be optimized. In this study, a dynamic model of the ACB was developed using the MDO(Mechanism Dynamics Option) module of CREO, which is widely used in multibody dynamics analysis. To improve the opening velocity, the Taguchi design method was applied to optimize the design parameters of an ACB with many linkages. In addition, to evaluate the improvement in the operating characteristics, the simulation and experimental results were compared with the MDO model and improved prototype sample, respectively.

• 대한통합의학회지
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• 제9권3호
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• pp.111-124
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• 2021

Purpose : The purpose of this study is to evaluate whether physical ability is improved by body stabilization, develop training methods to improve physical fitness factors suitable for body conditions, and provide future management and exercise materials to improve Taekwondo athletes' performance, after conducting the Body stabilization exercise (BSE) program on 22 elementary school Taekwondo athletes for 10 weeks to strengthen core muscles and evaluating Visual response speed test (VRST), Functional movement screen (FMS), Y-Balance test (YBT) and Vital capacity (VC). Methods : In order to examine the impact of the BSE program on Taekwondo athletes' VRST, FMS, YBT and VC this study conducted individual evaluations on all subjects, including VRST, FMS, YBT and VC before applying the programs, and compared exercise effects before and after the program, before and after exercise by a certain period. Results : After exercising, strength and quickness were improved significantly and reaction time was significantly shortened (p<.001). The total score of FMS was improved from 10.86±1.17 before to 11.68±0.99 after exercising, was statistically significant (p=.014). YBT was significantly improved from 91.11±4.84 before to 95.68±5.15 after exercising (p<.001). VC improved was statistically significant (p<.001). Conclusion : In conclusion, the BSE athletic program is expected to help Taekwondo athletes perform well by preventing and reducing injuries through the improvement of muscular strength, strength, speed, agility, step, kick, balance, flexibility, full body endurance and the combination of technical abilities.

• 한국융합학회논문지
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• 제13권5호
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• pp.307-312
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• 2022

본 연구에서는 종아리 근육에 기능성 의류를 착용한 것이 종아리의 근기능에 어떤 영향을 미치는지 규명하고 기능성 의류가 종아리 근기능 증가에 활용가치가 있는지 검증하고자 하는데 그 목적이 있다. 연구의 대상은 하지에 이상이 없는 B 대학교의 남학생 21명을 대상으로 측정 하였다. 측정방법은 등속성근기능측정기인 CSMI사의 Humac Norm을 이용하여 오른쪽, 왼쪽 종아리에 기능성 의류 착용 전, 후 각속도 30°/sec, 120°/sec로 측정하였다. 피실험자들이 기능성 의류를 착용했을 때와 착용하지 않았을 때를 측정 해본 결과 발목 배측굴곡(Dorsi flexion)에서는 기능성 의류를 착용했을 때와 착용하지 않았을 때 유의한 차이가 나타나지 않았으나, 발목 저측굴곡(Plantar flexion)에서는 기능성 의류를 착용하였을 때 근력, 근파워, 근지구력이 유의하게 증가하는 것으로 나타났다. 따라서 종아리의 기능성 의류 착용이 운동기능 향상에 긍정적 효과가 있으며, 향후 연구에서는 대회를 앞두고 훈련을 하는 선수에게 기능성 의류를 착용한 인원과 착용하지 않은 인원의 근기능 향상정도를 비교해보는 연구를 제시하는 바이다.

• PNF and Movement
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• 제20권2호
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• pp.203-214
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• 2022

Purpose: We investigated the effects of multimodal vs. stabilization exercises on chronic low back pain. Methods: Study participants were randomly assigned to a multimodal exercise (n = 20) or a stabilization exercise group (n = 20). Participants in the multimodal exercise group performed stabilization, stretching, and endurance exercises, whereas those in the stabilization exercise group performed only stabilization exercises. Participants in both groups performed the exercises for 1 hour thrice a week for 5 weeks. The following outcomes were evaluated: pain intensity (numeric rating scale), disability (the Oswestry Disability Index [ODI] and the Roland-Morris Disability Questionnaire [RMDQ]), pain-induced fear (the Fear of Daily Activities Questionnaire [FDAQ], the Fear-Avoidance Belief Questionnaire [FABQ], and the Tampa scale for kinesiophobia-11 [TSK-11]). Outcome measures were evaluated at baseline and after intervention. Results: Significant post-intervention improvement was observed in pain intensity and the RMDQ and FDAQ scores in both groups (p < 0.01). The post-intervention ODI, FABQ, and TSK-11 scores were improved in the multimodal exercise group (p < 0.01). Additionally, significant differences were observed in pain intensity, as well as in the ODI, FDAQ, and FABQ scores in the multimodal exercise group compared with these findings in the stabilization exercise group (p < 0.01). Conclusion: The multimodal and stabilization exercise programs reduced pain intensity, disability, and pain-induced fear. Compared with stabilization exercises, multimodal exercises more effectively reduced pain intensity, disability, and pain-induced fear. This study highlights that musculoskeletal rehabilitation for people with chronic low back pain should include a multimodal exercise program.

• 운동영양학회지
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• 제23권2호
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• pp.34-44
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• 2019

[Purpose] The composition of protein supplements, the consumption timing immediately before and after resistance exercise training (RET), and the quantity of protein supplementation may be important factors for the im-provement of muscle mass and function. Although these factors should be considered comprehensively for effective improvement of muscular function in protein supplementation, relatively few studies have focused on this area. Therefore, this study was designed to investigate whether a protein blend supplement before and after resistance exercise for 12 weeks would be effective in increasing muscular function. [Methods] In total, 18 participants were randomly assigned to a placebo (PLA) or protein blend supplement (PRO) group. All subjects followed the same training routine 3 times per week for 12 weeks, taking placebo or protein supplements immediately before and after each exercise session. The protein supplement consisted of 40 g of blend protein, including hydrolyzed whey protein. The RET consisted of lower body (barbell squat, dead lift, seated leg extension, and lying leg curl) and upper body (bench press, barbell rowing, preacher bench biceps curl, and dumbbell shoulder press) exercises. A repetition was defined as three sets of 10-12 times with 80% of one repetition maximum (1RM). [Results] Although the PRO group had a lower protein intake in terms of total food intake than the PLA group, the mean changes in muscle circumference, strength, and exercise volume increased, especially at week 12, compared to the PLA group. [Conclusion] These results suggest that the composition and timing of protein intake are more important than the total amount.

• 대한물리치료과학회지
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• 제31권2호
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• pp.41-51
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• 2024

Background: The purpose of this study was to identify the effect of home-based exercise program in elderly with chronic diseases on balance, activities of daily living, depression and quality of life. Design: One group pretest-posttest design Methods: The subjects consisted of 21 elderly people over the age of 65 years with chronic diseases lived in seo-gu, Gwangju. Home-based exercise program was performed twice a week, for an hour, during 6 weeks under supervision of an experienced instructor. The home-based exercise program was structured to last a total of 1 hour, consisting of 10 minutes of warm-up, 30 minutes of main exercises, and 20 minutes of concluding exercises. For the warm-up, we performed range of motion, stretching, and flexibility exercises. The main exercises comprised of strength, weight-bearing and balance exercises, and endurance exercises. The concluding exercises were tailored to the individual's home environment and needs, including task-oriented daily living training such as getting up from bed, moving to the restroom, and walking indoors. The subjects were assessed before and after the exercise program with berg balance scale(BBS), Korean-version modified barthel index(K-MBI), euro quality of life questionnaire 5-dimensional classification(EQ-5D), and geriatric depression scale short form-Korea(GDSSF-K). The collected data was analyzed using SPSS Win 18.0 program. Results: The results showed statistically significant difference in all domains of the BBS, K-MBI, EQ-5D, GDSSF-K after the exercise program. Conclusion: These results suggest that Home-based exercise program has resulted in a significant improvement on ADL, depression and quality of life in elderly with chronic diseases.

• 한국터널지하공간학회 논문집
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• 제20권2호
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• pp.331-346
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• 2018

국내 고속철도 터널에 주요 방재시설물인 피난연결통로 방화문이 설치되고 있으나, 고속으로 통행하는 열차의 고압력으로 인하여 방화문에 강한 충격 및 장기간 진동으로 인하여 잦은 파손 및 유지보수가 발생되고 있다. 이러한 문제를 해결하기 위해 방화문 개선이 필요하나, 국내에서는 단순 KS F 2296 성능시험에 의한 인증서를 제출하여 설치되고 있다. 현재 국내에서는 사전에 이론적인 검토 없이 실규모 방화문 제작에 의한 단순 시험인증 여부로 개발 되다보니, 개선을 위한 고비용이 발생되고 있는 실정으로 사전에 구조적인 안전을 확보할 수 있는 설계방안의 검토가 필요하다. 따라서 본 연구를 통하여 피난연결통로 방화문 설계 및 성능개선 효율화를 위해 사전 구조 검토가 가능한 구조해석 연구를 수행하였으며, 이러한 결과 값에 대한 신뢰성을 확보하기 위해 실규모 시작품 제작을 통한 공인 인증시험(KS F 2296)에서 발생된 결과 값을 비교검토 하였다.

• Journal of Gastric Cancer
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• 제18권2호
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• pp.118-133
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• 2018

Purpose: Exercise intervention after surgery has been found to improve physical fitness and quality of life (QOL). The purpose of this study was to investigate the feasibility and effects of a postoperative recovery exercise program developed specifically for gastric cancer patients (PREP-GC) undergoing minimally invasive gastrectomy. Materials and Methods: Twenty-four patients treated surgically for early gastric cancer were enrolled in the PREP-GC. The exercise program comprised sessions of In-hospital Exercise (1 week), Home Exercise (1 week), and Fitness Improvement Exercise (8 weeks). Adherence and compliance to PREP-GC were evaluated. In addition, body composition, physical fitness, and QOL were assessed during the preoperative period, after the postoperative recovery (2 weeks after surgery), and upon completing the PREP-GC (10 weeks after surgery). Results: Of the 24 enrolled patients, 20 completed the study without any adverse events related to the PREP-GC. Adherence and compliance rates to the Fitness Improvement Exercise were 79.4% and 99.4%, respectively. Upon completing the PREP-GC, patients also exhibited restored cardiopulmonary function and muscular strength, with improved muscular endurance and flexibility (P<0.05). Compared to those in the preoperative period, no differences were found in symptom scale scores measured using the European Organization for Research and Treatment of Cancer (EORTC) Core Quality of Life Questionnaire (QLQ-C30) and Quality of Life Questionnaire-Stomach Cancer-Specific Module (QLQ-STO22); however, higher scores for global health status and emotional functioning were observed after completing the PREP-GC (P<0.05). Conclusions: In gastric cancer patients undergoing minimally invasive gastrectomy, PREP-GC was found to be feasible and safe, with high adherence and compliance. Although randomized studies evaluating the benefits of exercise intervention during postoperative recovery are needed, surgeons should encourage patients to participate in systematic exercise intervention programs in the early postoperative period (Registered at the ClinicalTrials.gov, NCT01751880).

• 디지털융복합연구
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• 제11권1호
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• pp.431-439
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• 2013

본 연구는 성인병 질환자 및 정상 노인을 대상으로 적정 강도의 유산소 운동 근력운동을 병행한 복합운동 프로그램을 24주간 실시한 후 신체구성, 혈액성분, 체력의 변화가 운동 전 후 어떠한 차이를 나타내는지 비교하고 성인병 질환자들을 위한 가장 효과적인 복합운동 프로그램을 작성하는데 목적이 있다. 이를 위하여 K도시에 거주하는 만 65세 이상의 성인병 질환자 20명과 정상노인 20명을 선정하여 이들에게 24주간의 복합 운동을 규칙적으로 실시하도록 하였다. 연구 결과로 신체구성의 변화는 성인병 집단의 경우 모두 유의하게 증가하였으나 정상인 집단은 복부지방률만 유의하게 나타났다. 혈액성분의 변화는 정상군에서 근소한 차이로 향상되는 결과를 보였으나, 유질환군과 근소한 차이를 보여 프로그램 전 후 상호작용은 유의한 차이가 없다. 프로그램 실시 전 후 근력, 각근력, 민첩성, 근지구력, 평형성에 있어 유의한 차이를 보이며 두 집단 모두 체력의 긍정적 향상 결과를 보였다. 정상인 집단에서는 건강을 유지하고 체력향상에 효과적이었고 성인병 집단에서는 질환의 예방과 악화 방지에 긍정적 요소가 나타났다고 볼 수 있다. 더불어 전 노인 인구의 50% 이상이 한 가지 이상의 성인병 질환을 가지고 있으면서도 운동의 참여도가 현저히 저하되는 현실 속에서 적극적인 운동 프로그램을 개발하여 복합운동 프로그램을 실시한다면 건강증진은 물론 삶의 질적 향상에 도움이 될 것이고 차후 보다 많은 연구가 필요할 것이라 사료 된다.