• 한국식품영양학회지
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• 제22권4호
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• pp.554-559
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• 2009

The purpose of this study was to determine changes in body composition and blood lipids and to analyze the effects of Danhak exercise for 3 months in older women. For this study, 35 female subjects 60 to 70 years of age were recruited and administered 90 min of Danhak exercise, five times per week for three months by a professional coach. The results of this study were as follows: At baseline, the mean BMI(body mass index) and body fat(%) were 23.9 kg/$(m)^2$ and 32.4$\pm$4.9(%), respectively. The mean WHR(waist-hip ratio) was 0.91$\pm$0.04 and all subjects were determined to be abdominally obese. A significantly lower body fat was observed after 3 months of Danhak exercise(p<0.05). However, there were no significant differences in BMI, WHR or body weight before and after exercise. Danhak exercise also resulted in a decrease in total cholesterol and an increase in HDL(high density lipoprotein, and these differences were significant. Taken together, the results of this study indicate that the effects of Danhak exercise were similar to those of aerobic exercise with respect to improve body fat(%) and blood lipid profiles, which suggests that Danhak is a profitable exercise for individuals aged 60 and over.

• 대순사상논총
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• 제25_1집
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• pp.1-22
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• 2015

This paper took Jeonkyeong (典經) of Daesunjinrihoe(大巡眞理會) as the basic text and studied how Kangjeungsan(姜甑山), the Sangje (上帝), had embraced Chinese myth in process of formation of his religious thought focusing on Yan Emperor(炎帝) Shennong(神農) myth and Shanrangang(禪讓) myth (namely Danchu myth). First when we examine the myth surrounding Kangjeungsan's birth, it deeply emraced a feeling-birth myth(感生神話), we could realize that this is a universe motif through myth of hero birth in East Asia. Further judging from the analysis of geographic space of Kangjeungsan's activity, it included a variety of mythical and Daoist related place names. I think this is because of the fact that birth place of Kangjeungsan and the surrounding area is the locality of Xian(仙) tradition where major characters of Danhak sect(丹學派) have been turned out, and that Korean way of Xian suppressed by the regulatory system has been widely rooted in the public. Especially it's interesting that Jeungsan, the pen name of Kangjeungsan, ambiguously connotes Siru mountain(甑山), a place of his training, and the spiritual realm of the 『Zhouyicantongqi(周易參同契)』. Then I examined the God of fire Shennong myth which has been actively admitted and embraced by Kangjeungsan. Kangjeungsan put the root of his pedigree on Shennong and there is a close affinity between Shennong and Dongyi(東夷) such as Buyeo(夫餘), Goguryeo(高句麗), etc. These Dongyi spirits are losers against the Chinese major myth and beings of ressentiment. At the same time the predecessor of Jiutianyingyuanleishengpuhuatianzun(九天應元雷聲普化天尊) who shares mythical characteristics with the God of fire Shennong was a formerly Taishi(太師) Wenzhong(聞仲) of Yin(殷) dynasty. He was defeated and died by Zhou(周) dynasty, and was deified. The fact that Kangjeungsan regarded himself as a descendent of Shennong and possessed divinity of Jiutianyingyuanleishengpuhuatianzun connotes that he represents all beings of ressentiment such as family of Yin and Dongyi. However, Kangjeungsan set a religious milestone by turning revenge for such ressentiment at tribe level into religious sublimation. At the end Shanrang myth which has been critically embraced by Kangjeungsan was reviewed. According to the existing Shanrang myth, Danchu(丹朱) was unworthy and not succeeded in the succession to the throne. Then good natured Emperor Shun(舜) succeeded to the throne from Emperor Yao(堯). However, the reality of Shanrang myth was a violent change of sovereign power and Danchu was a victim in the process of such violent change. Kangjeungsan shrewdly grasped the reality of ancient China and cast light on presence of Danchu. And he emphasized the need of religious sublimation of revenge, Haewon(解冤). His such awareness of culture had a close relation with revisionist standpoint of independent Danhak sect expressing a skeptical glance at systematic, commensurate and authentic historical view of Chinese civilization. And further Kangjeungsan cosmologically and causationally reinterpreted revenge of Danchu. He established a universal salvation theology which has a corresponsive connotation in regard to embracement of Shennong myth. In conclusion, embracement of Chinese myth by Kangjeungsan was a creative work of reinterpretation resulting in an inherent religious connotation through a process of appropriation, that is independent and selective introjection.

• 대한예방한의학회지
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• 제12권3호
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• pp.199-211
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• 2008

Hong, You-Son($1452{\sim}1529$) overcame his suffering, caused by his low social standing, through Taoism. Hong, You-Son could be infatuated with Taoism because Taoism was still spread all over the country in early Chosun dynasty and in more permissive atmosphere than the atmosphere after the Japanese invasion of Korea in 1592. Therefore, Taoist health prevention, not religion, reflecting theory of Taoist hermit and wishing for perennial youth and long life was prevalent among the intellectual class in that period. In addition, it was very fascinating idea for Chosun intellectual class to prevent health with practice because medicine was not developed in that period. The importance of his health prevention was vitality ; he insisted that people can get health and long life with it and need mind practice to discard greed of this life. His advocacy was agreed with Kim, Si-Seup, and Chung, Ryum, the members of Danhak School, and his health prevention became a base for medicine developments preventive medicine. Hong, You-Son seemed to use Taoism not to avoid temporally, but to overcome his suffering, and furthermore, find out self identity. He became one of major members of Danhak School because the ideas of Taoism such as accomplishing health and long life with self practice and achieving self satisfaction with discarding utilitarianism was fitted for conflict mind of Hong, You-Son. Taoist ideas were reflected in his poetry and his everyday life ; he identified a Taoist hermit with Himself in his poetry and acted like a hermit in his everyday life.

• Nutrition Research and Practice
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• 제4권4호
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• pp.295-302
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• 2010

The aims of this study were to evaluate obesity-related dietary behaviors and to determine long-term exercise effects on obesity and blood lipid profiles in elderly Korean subjects. A total of 120 subjects, aged 60-75 yr, were recruited, and obesity-related dietary behaviors were determined. An exercise intervention was conducted with 35 qualified elderly females for 6 months, and body composition and blood lipids were measured 6 times at 4 week intervals. At baseline, mean BMI ($kg/m^2$) was 24.8 for males and 23.1 for females. The females had better eating habits than the males and were more concerned with reading nutrition labels on food products (P < 0.001); they also preferred convenience foods less than the male subjects (P < 0.05). Obese individuals were more likely than overweight or normal weight individuals to misperceive their weight (P < 0.001). Those with a high BMI responded feeling more depressed (P < 0.01), lacking self-confidence (P < 0.01), and feeling isolated (P < 0.01) as well as having more difficulty doing outdoor activities (P < 0.01). After exercise, body fat (%) and WHR were significantly reduced (P < 0.05), while body weight and BMI were also decreased without statistical significance. Total cholesterol and blood HDL were significantly improved (207.1 mg/dl vs. 182.6 mg/dl, HDL: 45.6 mg/dl vs. 50.6 mg/dl, P < 0.05). Other benefits obtained from exercise were improvements in self-confidence (26.4%), movement (22.6%), stress-relief (18.9%), and depression (13.2%). In conclusion, elderly females had better eating habits and were more concerned with nutrition information and healthy diets compared to elderly males. However, misperceptions of weight and obesity-related stress tended to be very high in females who were overweight and obese, which can be a barrier to maintain normal weight. Long-term Danhak practice, a traditional Korean exercise, was effective at reducing body fat (%) and abdominal obesity, and improved lipid profiles, self-confidence, and stress.

• 동의생리병리학회지
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• 제21권5호
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• pp.1356-1363
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• 2007

The purpose of the study was to identify the general status of Kigong organizations introduced on Internet. We have used www.naver.com, the biggest portal site in Korea and www.nice114.co.kr, which has the longest list of the telephone numbers to look up the organizations with the index of "Kigong and Danhak" and "Mediation". Among them we screened the organizations to have the list of organizations which have been established for more than 5 years, with more than 100 trainees and whether they published books or booklets regarding Kigong by the means of telephone conversation or home page access. The number of organizations identified by telephone and Internet with the indexes of Kigongdanhak and mediation was 852. The number of organizations that passed the primary criterion was 22, and that passed the secondary criterion was 8. Among the primarily screened organization, there are 5 focusing on mediation, 5 focusing on breathing, 3 focusing on Haenggong, 4 focusing on mediation and Haenggong, 4 focusing on breathing and Haenggong and 1 focusing on mediation and breathing. In secondarily screened organizations, they called their training method as Seondo, Shinseondo or Seonhak and origin of the training method as Dangun and Hwangwung. As Sambeop training of Jigam, Josik and Geumchok provide training methods which are a little different each other, the utilization rate was low although there are some organizations that have special training using Three Bibles. It was identified that there were many texts and writings that they took as training methods other than Three Bibles. Kigong training organizations based on Korean traditional ideologies are grounded on the Three Textbooks such as , , and and the concept of Hongikingan. This ideological ground is the study of Completion of Human Beings through physical and mental training and goes with Seondo, Pungryudo and Hyunmyojido.

• 대한한의학원전학회지
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• 제12권1호
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• pp.168-195
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• 1999

The hakgil is the important disease in the oriental medicine historically. In the preseant time also this disease continually appear all over the world. So purpose of this study is that consider the symptoms and pathogenesis of hakgil(瘧疾) with the point of view of oriental medicine. And in this study, the results are summarized as the followings. 1. The symptos of hakgil(瘧疾). 1) Rigor and heat spasm : The main symptoms of hakgil is the severe and periodical rigor and heat spasm. Generally the rigor first appear and later the heat spasm appear. According to the first and last, severe and weak, the hakgil is classified to hanhak(寒瘧), onhak(溫瘧), danhak(癉瘧), binhak(牝瘧). 2) The regulation of the time of spasm : The spasm occour in the same time daily or one time in two days, three days or several days. And the spasm time is regulary in day or night. 3) The term between the spasm and next one become later or faster. It can be decided that the becoming worse and better in the disease with the signs. 4) The seasonal property Generally the hakgil appear in summer and early autumn. 5) The other kind of hakgil there are five-organ hakgil(五臟瘧), six-kyung hakgil(六經瘧), janghak(瘴瘧), kuihak(鬼瘧), six-gi hakgil(六氣瘧), damhak(痰瘧), sikhak(食瘧), and so on. 6) The pulse condition of the hakgil is chiefly hyun(弦). 2. The pathogenesis of the hakgil 1) The cause of the hakgil The causes of the hakgil first are the seo(暑) or heat(熱) that make the problem in the cycle of five phases(五行). In the consequence, il open the hole of skin so that the pathogenic factors easily invade the humanbody and at the same time the pathogenic factor in the inside easily come out, that make the spasm. In the second time the pathogenic factor of yin(陰) - wind(風), cold(寒), water(水) invade through the opened skin to combine with the factor in the inside. Such condition make the hakgil and the accessory spasm. 2)The pathogenesis of hakgil(瘧疾) (1) The rigor and heat spasm of hakgil(瘧疾) appear because in summer the human body don't accomplish a task of summer because of hot weather or heat, so in autumn the ki(氣) of human body separate into yin(陰) and yang(陽), and the skin of human body is weaken so the saki(邪氣: pathogenic factors) is easily come into the human body. At this time the circulation of ki(氣) is obstructed, so the jungki(精氣: vital substance) apply to straighten the circulation of ki(氣), if the jungki(精氣: vital substance) help the yin(陰) the rigor spasm appear in the opposit direction the jungki(精氣: vital substance) help the yang(陽) the heat spasm appear. (2) The period of circulation of ki(氣) and jungki(精氣: vital substance) is one day, so the general period of spasm of hakgil(瘧疾) is one day, But if the saki(邪氣: pathogenic factors) come into the human body deeply, the jungki(精氣: vital substance) cannot apply 10 straighten the circulation of ki(氣) every day so the period of spasm become longer.

• 대순사상논총
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• 제35집
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• pp.1-37
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• 2020

본고에서는 『전경(典經)』의 강증산(姜甑山) 언설에 수용된 신화와 문학 자료를 대상으로 그것들이 『전경』 텍스트의 고유한 종교 신학적 맥락 안에서 어떻게 의미화 되었는지, 그 전유(專有)의 상황과 원리를 고찰해 보았다. 먼저 『전경』에서의 신화 수용을 강태공(姜太公), 사명(司命), 치우(蚩尤), 우사(雨師), 조왕(竈王), 망량(魍魎), 개고기, 동도지(東桃枝) 등을 대상으로 살펴보았는데 이들 중의 상당수가 동이계(東夷系) 신화와 상관되며 민간에 깊게 뿌리를 둔 습속이라는 사실이 주목된다. 이는 강증산의 단학파(丹學派)적 성향, 수정주의적 역사의식, 민중의식 등과 상관된다. 다음으로 『전경』에서의 문학 수용을 시와 산문, 소설로 나누어 살펴보았는데 시의 경우 강증산의 시재(詩才)와 취향에 바탕하여 당시(唐詩), 창작시 등이 수용되었고 산문, 소설의 경우 『서경(書經)』, 『사기(史記)』, 『삼국연의(三國演義)』, 『서유기(西遊記)』, 『서주연의(西周演義)』 등이 수용에 상당한 영향을 주었음을 알 수 있었다. 이들은 예언, 치병, 수련 등의 다양한 방식으로 운용되었는데 고전 명구(名句)나 소설이 지닌 대중적 감화력이 이 과정에서 종교적으로 전유되어 힘을 발휘했음을 알 수 있었다. 마지막으로 『전경』에서 신화, 문학적 상상력이 어떤 메카니즘에 의해 증산 신학으로 전화되었는지를 살펴보았는데 문자와 이미지의 주술적 역량, 시가 문학의 감성인식 기능과 표현 특성, 미메시스의 재현 혹은 창조 능력 등이 신화, 문학적 상상력뿐만 아니라 공사 거행에 대해서도 적극적인 기능을 발휘하였음을 알 수 있었다. 이들 3가지 설명 기제(機制)는 『전경』 언술의 의미화 과정을 파악하는 데에 일정한 기여를 할 수 있을 것으로 사료된다. 종합하면 강증산의 삼교합일적, 회통적 인식을 바탕으로 전개된 신화, 문학적 상상력은 지배문화의 정통론적인 관념을 돌파하여 증산 신학의 민중성, 보편성을 구현하는 데에 일조하였다. 아울러 그것은 강증산의 구세 이념을 광포(廣布)하는 데에 큰 역할을 했을 뿐만 아니라 고유의 종교 법술로 변용되어 공사 수행의 중요한 방편으로 기능하였다.

• 대순사상논총
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• 제41집
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• pp.1-25
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• 2022

본고에서는 도교의 역동적, 실천적 본질이 강증산 탄강의 메시아적 의미와 여하(如何)한 관계를 맺고 있는지 호남 도교의 진인대망론(眞人待望論)을 통해 논의해보았다. 이를 위해 우선 도교의 사회변혁 의식이 중국과 한국에서 역사적으로 구현된 양상을 살펴보고 이어서 강증산을 위요(圍繞)한 호남 도교의 정황을 짚어 본 후 조선 말기의 진인대망론이 호남에서 어떻게 전개되어 강증산 탄강을 예비하게 되었는지 그 경과를 분석하였다. 논의의 결과 도교의 사회변혁 의식이 중국의 경우 초기 신선가의 반체제적 활동, 오두미도(五斗米道), 태평도(太平道) 등의 유토피아 건설 운동 등으로 표현되었으며 이 과정에서 본래 득도자를 의미했던 진인이 후대에는 구세주로 변모했음을 알 수 있었다. 한국의 경우 최치원(崔致遠)의 「난랑비서(鸞郎碑序)」에서 역동적, 실천적 본질을 찾아볼 수 있는데 이는 후일 단학파(丹學派) 도인과 불승(佛僧)의 의병 투쟁으로 계승되었다. 아울러 고려 이후 도참설이 흥기하면서 '목자득국설(木子得國說)'이 출현하였고 뒤이어 조선조에는 『정감록』의 진인대망론이 대두하였음을 살펴보았다. 다음으로 호남 도교의 정황은 고대의 경우 최치원과 도선(道詵)의 영향을 염두에 둘 수 있으며 강증산의 배후에 남궁두(南宮斗), 권극중(權克中) 등의 도맥이 얽혀있음을 확인할 수 있었다, 아울러 온양 정씨 단학파 도인들과 장흥 고씨, 나주 임씨 등 호남 망족(望族) 및 권극중과의 긴밀한 교유 관계도 이번 연구에서 확인되었다. 마지막으로 조선 말기 호남의 진인대망론과 강증산의 탄강을 다룸에 있어 먼저 호남 도교의 강렬한 사회변혁 의식에 주목하였고 이것이 『정감록』을 이어 동학, 남학 등을 통해 표출된 것을 정렴(鄭磏)의 「궁을가」, 『전경』의 어록 등을 통해 분석해보았다. 그 결과 강증산 탄강의 메시아적 의의가 수백 년 장구한 기간 이상적 미래를 갈구해왔던 민중적 소망의 기반 위에 놓여있음을 확인할 수 있었다.