• Korean Journal of Acupuncture
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• v.28 no.4
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• pp.177-198
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• 2011

Objectives : The purpose of this study is to examine the theory of mind and body practice in Dan-Jeon-Ju-Seon from the point of views of Taoism, Buddhism, and Oriental medicine. Methods : An ideological background and development of Dan-Jeon-Ju-Seon was first examined. Then, the definition of, other descriptions of, and various locations of, Dan-Jeon were investigated. In addition, the theory of Qi movement of Shui Sheng Huo Jiang (ascent of water Chi and descent of fire Chi) in Dan-Jeon-Ju-Seon was taken into consideration from perspectives on the thought of Taoist Nei Dan (internal alchemy) and Oriental medicine. Finally, the characteristics of mind and body practice in Dan-Jeon-Ju-Seon. Results & Conclusions : Dan-Jeon in Dan-Jeon-Ju-Seon consists of three parts, upper, middle, and lower Dan-Jeon, which is related to Jing (sperm, essence) Qi (breath, eneregy) Shen (spirit, intellect) of our body. Jing Qi Shen is a crucial part in our mind and body, mind and body are connected by energy, and the energy flow is possible by ascent of water Chi and descent of fire Chi. Ultimately, Dan-Jeon-Ju-Seon is a method of practice to keep one's mind and body healthy, and its purpose is to do timeless meditation in our daily lives regardless of time and place.

• Women's Health Nursing
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• v.13 no.3
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• pp.174-183
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• 2007

Purpose: The purpose of this study was to explore the process of cultivating energy in middle-aged women doing Dan Jeon Breathing and to develop a grounded theory of Dan Jeon Breathing. Method: Data was collected by means of an in-depth interview using tape- recordings from 15 participants who practice Dan Jeon Breathing. The data was analyzed using the grounded theory method proposed by Strauss and Corbin(1998). Results: The core category was identified as "cultivating energy of the mind and the body together". The process of this could be further divided into 4 stages: the stages are cessation of an 'energetic life', 'depending on Dan Jeon Breathing', 'going through a difficult practice process' and 'getting used to Dan Jeon Breathing'. The participants began Dan Jeon Breathing because they were unable to retain their energetic lifestyle. They were dependent on Dan Jeon Breathing for recovery of health. Also, they were going through a difficult process. Finally, they entirely approved of Dan Jeon Breathing as a method of health promotion. Conclusion: This study provided the understanding needed for the training process of Dan Jeon Breathing. Therefore, women can pursue Dan Jeon Breathing for their health.

• Journal of Korean Academy of Nursing
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• v.29 no.6
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• pp.1244-1253
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• 1999

The purpose of this study was to explore and describe the experience of Dan-Jeon breathing training and of Qi as a essential substance in forming human body. The sample consists of 7 participants who are Dan-Jeon Breathing training in a Training center, Pusan, Korea. They were asked open-ended questions in order for them to talk about their experiences. With permission of the subjects, the interviews were recorded and transcribed. The summarized results of this research are following. 1. The purpose of Dan-Jeon Breathing The interview data was organized by themes into 4 categories : hope for health recovery, a concern about Dan-Jeon Breathing, seeking meaning of life, change of lifestyle 2. The experience of Qi during Dan-Jeon Breathing training The interview data was organized by themes into 3 categories : an autonomic movement of body, spiritual experience, conviction of existence of Qi. 3. The change after Dan-Jeon Breathing training. The interview data was organized by themes into 7 categories : physical health promotion, emotional relaxation, promoting brain function, positive attitude about life, love to others, investigation for self, improvement on Qi feeling..

• Korean Journal of Adult Nursing
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• v.13 no.3
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• pp.373-384
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• 2001

The purpose of this study was to develop a DanJeon Breathing Exercise Program for health promotion and to examine the effects of a DanJeon Breathing Exercise Program on the physical and emotional health promotion of women in midlife. The design utilized for this study was quasi-experimental with a nonequivalent control group pretest-posttest design. This study was done between February 1 and July 4, 2000 and the subjects of the study were 40 women in midlife living in Seoul. There were 20 members in experimental group who participated in the DanJeon Breathing Exercise Program and 20 members in the control group who were chosen as matched to members of the experimental group according to age, education and religion. The DanJeon Breathing Exercise Program was carried out for 80 minutes a day, 3 times a week for 12 weeks. The percent of body fat, back strength, flexibility (trunk flexion), balance and vital capacity were measured using the Health Management System developed by the Korea Physical Science Institution. Blood tests were done at D infirmary for total cholesterol, and the atherogenic index was calculated using an established formula. The scores of anxiety and depression were measured by a questionnaire with 10 questions on anxiety and 13 questions on depression. It was developed from the Korean Manual of Symptoms-Checklist-90 revision. The collected data were processed using the SPSS PC program and analyzed using $\chi^2$-test and t-test. The result of this study are as follows : 1. The percent of body fat for the experimental group who participated in the DanJeon Breathing Exercise Program was lower than that of the control group. 2. The degree of back strength, flexibility (trunk flexion) and balance of the experimental group that participated in the DanJeon Breathing Exercise Program was higher than that of the control group. 3. The vital capacity of the experimental group that participated in the DanJeon Breathing Exercise Program was higher than that of the control group. 4. The total cholesterol level and atherogenic index of the experimental group that participated in the DanJeon Breathing Exercise Program were lower than those of the control group. 5. The scores for anxiety and depression in the experimental group that participated in the DanJeon Breathing Exercise Program were lower than those of the control group. In conclusion, DanJeon Breathing Exercise Program promotes the physical and emotional health of women in midlife. The DanJeon Breathing Exercise Program can be utilized as a nursing intervention for the promotion of health in women in midlife.

• Korean Parent-Child Health Journal
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• v.11 no.2
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• pp.138-148
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• 2008

Purpose: This study was to examine the effects of Dan Jeon Breathing and health status in adult women. Method: This study was a quasi-experimental with a nonequivalent control group pre-post test design. The subjects of this study were classified into the experimental group and the control group. The experimental group had 32 adult women who did Dan Jeon Breathing, the control group consisted of 32 adult women. Dan Jeon Breathing carried out for 60 minutes a day, 5 times a week for 3 weeks between April 20 and May 20, 2006. The significance between the experimental group and the control group was verified with $x^2$-test and t-test. Results: In the score of general symptoms health, respiratory-circulatory health, digestive health, and hand foot muscular-skeletal health, and urology health, the experimental group which participated in Dan Jeon Breathing had higher score than the control group. Conclusion: It was verified that Dan Jeon Breathing was effective in developing health status. Therefore, in terms of nursing practice, Dan Jeon Breathing can be utilized as an exercise intervention for health promotion of adult women.

• Journal of Korean Academy of Nursing
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• v.35 no.3
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• pp.565-574
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• 2005

Purpose: The purpose of this study was to develop a Dan Jeon Breathing Model and to identify effects of the developed Dan Jeon Breathing Model for maintenance and promotion of health and improvement of health problems in middle-aged women. Method: This study was constructed with two procedures. The first procedure was to develop appropriate movements for middle-aged women, performing a focus group discussion and developing a Dan Jeon Breathing Model in qualitative research. The collected data from focus group discussions was categorized for fitting movements. The second procedure was to verify and conclude a Hypothetic Dan Jeon Breathing Model through a quasi-experimental nonequivalent control group pre-post test design. Result: The developed Dan Jeon Breathing Model was composed of 28 preparation movements to accept Ki comfortably, 10 breathing movements to accumulate Ki for activation of metabolic function in organs and 14 finishing movements to transmit activated Ki to organs. It took 40 minutes to do them. In the Second procedure, the score of physical health (t=4.205, p=.000), psycho-social health(t=3.292, p=.002) and physical strength of the experimental group(t=5.905, p=.000) was higher than that of the control group. Conclusion: The Dan Jeon Breathing Model developed in this study is the correct health promotion model for middle-aged women, their demand, developmental traits and health problems.

• Korean Journal of Oriental Medicine
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• v.2 no.1
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• pp.307-313
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• 1996

In order to study for the principle of the Dan-Jeon respiration and Seon meditation to be ascetic exercises for the sake of experience of Oriental medicine as practical science, they were investigated the theory of the Jeong-Gi-Shin. The results obtained were as fallows ; 1. The Dan-Jeon respiration was Mahayana of ascetic exercises to act demension of Gi to be observed two sides of material and spirit. 2. The Seon meditation was Mahayanea of exercises to experience demension of Shin to be the subject of life directly. 3. Even though Dan-Jeon respiration takes the golden mean of Shin, it belongs to the category of Jeon-Gi to correspond to appearance of material dimension. Seon meditation utilizes the Jeong-Gi in the stage of the golden mean of Shin. As results, Dan-Jeon respiration does not get out of the world of appearance centering around the Gi. But Seon meditation gets out of the world of appearance and utilizers the relativity in the free absoluteness.

• Women's Health Nursing
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• v.14 no.2
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• pp.114-123
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• 2008

Purpose: This study aimed to explore women's actual experiences of Dan Jeon Breathing after a cancer operation with a view to gaining a deeper understanding of their individual experiences and the meaning that it holds for them. Methods: A phenomenological approach was used for this study. Data were collected using in-depth interviews. Study participants were 8 women aged $32{\sim}53$ years who have were practicing Dan Jeon Breathing over the 3 months after cancer operation. The method proposed by Colaizzi (1978) was used to guide the process of data analysis. Results: Themes which emerged from the data were: 'feeling of self-confidence', 'positive acceptance', 'expectation', and 'enervation'. Conclusions: This study provides us with an understanding on the practice and the process of Dan Jeon Breathing for cancer women to overcome cancer Therefore, women who have had an operation for cancer can pursue Dan Jeon Breathing as a nursing intervention.

• Journal of East-West Nursing Research
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• v.21 no.2
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• pp.94-102
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• 2015

Purpose: This study aimed to explore elderly women's experience and meaning of Dan Jeon Breathing. Methods: Ten elderly women who have practiced Dan Jeon Breathing over 3 months participated in this study. Data were collected through in-depth interviews from participants from May 2012 to January 2013. Data were analyzed with a phenomenological method outlined by Colaizzi (1978). Results: A total of 153 significant statements were extracted from the data resulting in nine themes and five theme clusters. Theme clusters were: "mind-body intervention for old age", "a happy life in old age", "getting better with great efforts", "did not meet their expectations", and "delay at aging process". Conclusion: This study provides us with an understanding on process of elderly women's experiences practicing Dan Jeon Breathing in maintaining and promoting health. Therefore, it is recommended for elderly women who want to maintain health and longevity perform Dan Jeon Breathing as a mind-body nursing intervention.

• Korean Journal of Adult Nursing
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• v.12 no.2
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• pp.245-255
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• 2000

The purpose of this study is to compare the physical health, anxiety and depression of the Dan-Jeon Breathing trained group with those of a non-trained group and to analyze the relationship between the training period of Dan-Jeon Breathing method and physical health, anxiety, and depression. The number of people in the Dan-Jeon Breathing trained group over 3 months was 149 and in the non-trained group 142. Data were collected from August to October 1999. As tools, 35 physical symptom questions were chosen from The Cornell Medical Index modified by Nam(1965) and from the Symptom Checklist-90-Revision(SCL-90-R) by Kim(1984); 10 questions on anxiety and 13 questions on depression were used in the study. The statistics of the study were gathered by using SPSS Window; the analysis was made by applying $X^2$-test, t-test, Pearson correlation, ANOVA and Scheffe tests. The results were as follows. 1. The Dan-Jeon Breathing trained group had lower physical symptom score and showed less anxiety and depression than the non-trained group, which supported the 1st, 2nd, 3rd hypotheses. 2. The longer the training period of Dan-Jeon Breathing, the lower the physical symptom score, which supports the 4th hypothesis, but the 5th and, 6th hypotheses were not supported because anxiety and depression did not get lower as the training period of Dan-Jeon Breathing got longer. 3. The physical symptom score, anxiety and depression that were made by the general characteristics of Dan-Jeon Breathing trained group were analyzed. As a result, the physical symptom score of women was greater than that of men. Physical symptoms score and the rate of anxiety and depression were different by education levels. The degree of anxiety was different by age. Those who have a religion have a higher physical symtoms score than people who have no religion. There was no difference in physical health score, anxiety and depression according to marital status, economic status and occupations. The results suggest that the physical and mental health status of Dan-Jeon Breathing trained group is better than that of the non-trained group. Physical symptoms scores gets lower as the training period of Dan-Jeon Breathing gets longer which results in the improvement of physical health status.