• Journal of Korean Public Health Nursing
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• v.22 no.1
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• pp.74-83
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• 2008

Purpose: To identify the effect of walking exercise on the body composition and physical fitness in obese college women. Method: The research design was a nonequivalent control group pretest posttest. Thirty-seven subjects were surveyed using a structured questionnaire, and measured for body composition and physical fitness. Twenty persons in the experimental group among the total sample participated in a 12-week walking program. The data were analyzed by $x^2$-test, and t-test with SPSS 10.1 program. Results: 1) BMI, body fat mass and percentage of body fat in body composition were significantly decreased in the experimental group compared to the control. However, there was no significant difference in skeletal muscle mass between the two groups. 2) Power among physical fitness was significantly increased in the experimental group. However, there was no significant difference in muscular strength (back strength), flexibility (sit and reach), muscular endurance (abdomen curl), power (standing high jump) or agility (trunk reaction time) between the two groups. Conclusion: The above results, confirmed the effectiveness of walking exercise as an effective nursing intervention in order to improve body composition.

• International Journal of Aeronautical and Space Sciences
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• v.3 no.1
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• pp.74-85
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• 2002

The numerical experiment has been conducted to investigate the unsteady shock wave reflecting phenomena. The cell-vertex finite-volume, Roe's upwind flux difference splitting method with unstructured grid is implemented to solve unsteady Euler equations. The $4^{th}$-order Runge-Kutta method is applied for time integration. A linear reconstruction of the flux vector using the least-square method is applied to obtain the $2^{nd}$-order accuracy for the spatial derivatives. For a better resolution of the shock wave and slipline, the dynamic grid adaptation technique is adopted. The new concept of grid adaptation technique, which is much simpler than that of conventional techniques, is introduced for the current study. Three error indicators (divergence and curl of velocity, and gradient of density) are used for the grid adaptation procedure. Considering the quality of the solution and the numerical efficiency, the grid adaptation procedure was updated up to $2^{nd}$ level at every 20 time steps. For the convenience of comparison with other experimental and analytical results, the case of interaction between the straight incoming shock wave and a sharp wedge is simulated for various flow conditions. The numerical results show good agreement with other experimental and analytical results, in the shock wave reflecting structure, slipline, and the trajectory of the triple points. Some critical cases show disagreement with the analytical results, but these cases also have been proven to show hysteresis phenomena.

• The Transactions of The Korean Institute of Electrical Engineers
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• v.66 no.12
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• pp.1815-1820
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• 2017

In this paper, a study was conducted to estimate the maximum muscle strength which is a standard for selecting exercise intensity in weight training. We designed a device that estimates the muscle fatigue from the EMG signal, expecting to show a correlation between peak muscle strength and fatigue. Curl - Dumbbell was performed using a 4 kg dumbbell and the frequency change of the EMG was observed. At this time, the designed device acquires the signal using the MCU and finally Matlab was used to confirm the change in the center frequency value. The results of 10 subjects were analyzed using SPSS regression analysis. The statistical results showed a correlation of $R^2$ 0.583 and Significant probability of 0.010, and the relation of Y = 8.144-2.097 (slope (MDF)) was obtained. In conclusion, if the wearable device is manufactured in the form of a wearable device and the user can recommend the exercise intensity, the system will be able to retry the more efficient exercise.

• Journal of Korea Technical Association of The Pulp and Paper Industry
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• v.33 no.3
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• pp.1-8
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• 2001

Paper consists of fiber network and paper properties were highly affected by fiber characteristics. Many researchers have tried to relate fiber and paper properties. Softwood and hardwood fiber's are quite different in their properties. Generally, softwood fiber's are longer and more flexible than hardwood fibers. At present, many paper mills make mixed paper with softwood and hardwood fibers except for special grade. During fracture some fiber's are broken and others are pulled out. In this paper, the number of broken and pulled out fiber's during fracture is analyzed depending on the mixing ratio of softwood and hardwood fiber's. Fiber length, curl, kink, coarseness, WRV and formation index were measured. Double-edged strength samples were prepared to observe the number of broken and pulled out fiber's. Mixed paper strength was decreased with increasing hardwood fibers ratio. During fracture, softwood fiber's were more likely broken and hardwood fibers were more likely pulled out. The strength of paper which consists of softwood fibers was determined by fiber's broken strength and that of hardwood fibers by fiber's debonding strength. Paper strength was changed depending on the fiber's bonding capability. If the fiber is longer and more flexible, the fiber network becomes stronger and stiffer.

• 한국해양학회지
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• v.27 no.3
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• pp.189-196
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• 1992

A simple quasi-geostrophic model is considered to explain the separation of the East Korean Warm Current(EKWC) and formation of the North Korean Cold Current(NKCC). In this model, the circulation is driven by inflow-outflow condition and modified by local forcing. The solution is decomposed into inflow-outflow and local modes which describe only the effects of inflow-outflow condition and local forcing, respectively. Results of analyses show that both the surface cooling and positive wind stress curl are favorable for the separation of EKWC and formation of NKCC. This fact is compatible with the present knowledge about heat flux and wind stress field over the Sea of Japan.

• Journal of the Korean Society of Mechanical Technology
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• v.13 no.1
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• pp.105-112
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• 2011

Increasing needs for light weight and high safety in modern automobiles induced the wide application of high strength steels in automotive body structures- The main difficulty in the forming of sheet metal parts with high strength steel is the large amount of springback including sidewall curl and twist in channel shaped member parts- Among these shape defects, twist occurs frequently and requires numerous reworks on the dies to compensate the shape deviation- But until now, it seems to be no effective method to reduce the twist in the forming processes- In this study, a new forming process to reduce the twist deformation during the forming of automotive structural member was suggested- This method consists of forming and restriking of embosses on the sidewall around the stretch flanging area of the part- and was applied in the forming process design of an automotive front side inner member with high strength steel- To evaluate the effectiveness of the method, springback analysis using $Pamstampa^{tm}$ was done- Through the analysis results, the suggested method was proven to be effective in twist reduction of channel shaped parts with stretch flanging area.

• Journal of the Korean Society of Manufacturing Process Engineers
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• v.20 no.2
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• pp.101-106
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• 2021

In this paper, an inspection system has been developed where pneumatic instruments are used to stretch the film using compressed air, thus the curl problem can be overcome. When the pneumatic system is applied, a line scan camera should be used instead of an area camera because the COF surface makes an arc by the air pressure. The distance between the COF and the inspection camera should be kept constant to get a clear image, thus the position of COF is to be monitored on real-time. An operating software has been also developed which is switching on/off the pneumatic system, determining the COF position using a camera vision, displaying the contour of the COF side view, sending self-diagnosis result and etc. The developed system has been examined using the actual roll of COF, which convince that the system can be an effective device to inspect the COF rolls in process.

• Journal of Biomedical Engineering Research
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• v.41 no.6
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• pp.264-271
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• 2020

The purpose of this study was to investigate the effects of active vibration exercise of upper limb on physical capacity index (endurance, grip strength, balance, and flexibility) and vasomotor index (capillary length and body surface temperature) in middle aged women. 20 participants randomly divided into two groups: vibro-swing exercise (VSE) and non vibro-swing exercise (NVSE). Subjects in each group measured the 30 second arm curl test, hand dynamometer, one leg standing test, back scratch test, nail fold capillary microscope (NFM), and digital infrared thermal imaging (DITI) before and after exercise. The results showed that active vibration exercise of upper limb with vibro-swing equipment increased the endurance, balance ability, and the capillary length. In addition, changes in body temperature immediately after exercise were predicted to affect vasomotor. Active vibration exercise of upper limb has the advantage of being able to exercise anywhere regardless of the location by inducing different frequency changes in movement of various ranges and velocity. For this reason, the combination of vibration and active movement can be expected the physiological effects when producing exercise programs for middle aged women.

• Journal of the Korean Society of Clothing and Textiles
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• v.45 no.3
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• pp.477-494
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• 2021

This study examined four subjects with close to average body-size values in four stages based on the average BMI value of middle-aged women aged 45 to 59 years. The first experimental pants was developed with two kinds of educational materials pants pattern. After using a clothing-suitability evaluation to identify problems, a pants pattern suitable for the body shape of middle-aged women was developed by modifying and supplementing the initial design. The fit assessment revealed that pattern A had a problem with wrinkles in the hip and thigh areas due to the long crotch length, and pattern B had a short bottom length, which caused the bottom to curl in toward the groin or for the bottom to stick at the hips. The second experimental pants was developed to address these issues and overall satisfaction with the dimensions was higher than for the first educational pattern. The proper front and rear length extensions satisfied movement functionality and appearance requirements, and increasing the gradient of the back centerline-rather than expanding the width of the back crotch-improved the functionality.

• Journal of the Korean Society of Physical Medicine
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• v.19 no.1
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• pp.1-10
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• 2024

PURPOSE: This pre-post intervention study aimed to examine the effects of a 12-week supervised modified Taekwondo exercise program on the functional fitness of community-dwelling older adults. METHODS: 10 participants (mean age: 72.3 ± 4.6 years) completed the program over a 12-week period. The intervention consisted of Taekwondo-based exercises modified for older persons. Changes to functional fitness were measured using the finger-to-nose test, functional reach test, timed up and go test, 30-second sit-to-stand test, 30-second arm curl test, Chester step test, chair sit-and-reach test, and back scratch test. Participants were assessed prior to the training and after the final training session, changes were measured using descriptive statistics and paired sample 't' tests. RESULTS: Effect sizes ranged from small to large (Cohen's d = .22 to 1.23). The exercise program was well- tolerated by participants, with a high level of engagement and no attrition for the duration of the program. Results showed significant improvements in most measures of functional fitness (p < .05) except for the back scratch test (p = .051). CONCLUSION: These findings suggest a well-designed, supervised, modified Taekwondo exercise program can significantly improve functional fitness in older adults.