• 제목/요약/키워드: Community movement

검색결과 436건 처리시간 0.029초

케틀벨 스윙 시 적당한 케틀벨의 무게는 얼마일까? (What is the Appropriate Kettlebell Mass for a Kettlebell Swing?)

  • Kim, Bo Kyeong;Thau, Dao Van;Yoon, Sukhoon
    • 한국운동역학회지
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    • 제31권4호
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    • pp.308-313
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    • 2021
  • Objective: The purpose of this study was to investigate the effect of different kettlebell mass (30%, 40%, and 50% of the body mass) on kinematics and kinetic variables of kettlebell swing. Method: Total of 16 healthy male who had at least 1 year of kettlebell training experience were participated in this study (age: 31.69 ± 3.46 yrd., height: 173.38 ± 4.84 cm, body mass: 74.53 ± 6.45 kg). In this study, a 13-segments whole-body model (upper trunk, lower trunk, pelvis, both side of forearm, upperarm, thigh, and shank) was used and 26 reflective markers were attached to the body to identify the segments during the movement. A 3-dimensional motion analysis with 8 infrared cameras and 4 channeled EMG was performed to find the effect of kettlebell mass on its swing. To verify the kettlebell mass effect, a one-way ANOVA with a repeated measure was used and the statistical significance level was set at 𝛼=.05. Results: Firstly, in all lower extremity joints and thoracic vertebrae, a statistically significant change in angle was shown according to an increase in kettlebell mass during kettlebell swing (p<.05). Secondly, in both the up-swing and down-swing phases, the knee joint and ankle joint ROM showed a statistically significant increase as the kettlebell mass increased (p<.05) but no statistically significant difference was found in the hip joint and thoracic spine (p>.05). Lastly, the hamstrings muscle activity was statistically significantly increased as the kettlebell mass increased during up-swing phases (p<.05). Also, as the kettlebell mass increased in P4 of the down swing phase, the gluteus maximus showed a statistically significantly increased muscle activation, whereas the rectus femoris showed a statistically significantly decreased muscle activation (p <.05). Conclusion: As a result of this study, hip extension decreased and knee extension increased at 40% and 50% of body mass, and the spine also failed to maintain neutrality and increased flexion. Also, when kettlebell swings are performed with 50% of body mass, synergistic muscle dominance appears over 30% and 40% of body mass, which is judged to have a risk of potential injury. Therefore, it is thought that for beginners who start kettlebell exercise, swing practice should be performed with 30% of body mass. In addition, even in the case of experienced seniors, as the weight increases, the potential injury risk may increase, so it is thought that caution should be exercised when performing swings with 40% and 50% of body mass. In conclusion, it is thought that increasing the weight after sufficiently training with 30% of the weight of all subjects performing kettlebell swing is a way to maximize the exercise effect as well as prevent injury.

응구기 와 시옹오의 문화이론과 번역의 의미 (Ngugi wa Thiong'o's Cultural Theory and Its Significance in Translation)

  • 이효석
    • 비교문화연구
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    • 제46권
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    • pp.411-434
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    • 2017
  • 응구기는 최근 기쿠유어로 쓴 자신의 작품을 50여개 이상의 아프리카 지역어로 번역하는 작업에 관여하고 있다. 이는 로컬의 다양한 언어와 문화의 가치를 수호하기 위해 서구의 강한 언어와 문화에 맞서는 구체적인 행동이다. 한편 응구기는 자신의 작품을 영어로도 직접 번역하였는데, 이는 아프리카 문화의 폐쇄성을 막고 외부의 지평으로 열어두는 수평적 운동을 위한 것이다. 요컨대 주변부 언어 간의 대화도 중요하지만, 지배언어와 주변부 언어 간의 대화 역시 중요하다는 것을 강조하고 있는 것이다. 이때 번역이 이러한 역할을 수행하는 가교가 된다고 본다. 한편 사이먼 기칸디와 같은 학자는 응구기의 영어소설은 응구기 자신이 보존하려는 기쿠유어가 아니라 오히려 번역언어인 영어를 더욱 강화시켜 주는 것은 아닌지 의심한다. 강한 언어인 영어로의 번역본이 상대적으로 소수언어인 기쿠유 원본의 존재와 권위를 훼손하는 딜레마에 빠지게 된다는 것이다. 그러나 포스트식민 번역을 다루는 여러 학자들은 '두터운' 번역이 원본의 권위를 훼손하기 보다는 일종의 '새로운' 텍스트로서 문화적 대화와 소통의 메커니즘 속에서 작동한다고 주장한다. 또 응구기는 영어 번역본을 통해 아프리카 외부와 소통하고 아프리카 다양한 지역어로의 번역을 통해 내부와 소통하는 이중적인 전략을 구사한다. 응구기는 번역을 다양한 보편들의 대화와 연대, 나아가 보편적 보편을 탐색하는 가능성의 매체로 본다.

「지방기록물관리기관」의 기능과 역할 (Functions and Roles of Local Public Archives)

  • 지수걸
    • 기록학연구
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    • 제3호
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    • pp.3-32
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    • 2001
  • In this paper, local public archives is referred to the public archives of provincial governments and metropolitan city governments as defined in the public Records Management Act. Under the Act, as professional archives, the local public archives preserves records designated as permanent preservation which the local government and its sub-agencies created or received to conduct public business. The Act also allows local public archives to establish an appropriate basic plan to manage its holdings as well as to oversight its sub-agencies. The Act stipulates that the local public archives are to be established in all provinces and metropolitan cities. The local public archives shall preserve archival heritage safely and utilize use of the recorded information as defined in the Article one of the Act. The local archives shall respect the principle of provenance. It is expected that the local archives shall strengthen local archival promotion campaigns which necessarily reflect unique local circumstances. However, as the Act just recommended the establishment of local public archives not to force as a mandatory procedure, it resulted in a flow of some confusions and misinterpretations. Despite the act was proclaimed two years ago, the local public archives are not yet established, not to mention that no preparatory works are on the way. To establish the local public archives effectively which meet local residents needs and demands, provincial governments and metropolitan city governments should proceed a well-prepared preparatory works plan considering the steps to transform them into the local public archives when they establish agency records centers. The first step in this process is to reach at a common consensus on the functions and roles of the local public archives which accommodates local residents needs and demands. Secondly, by analyzing the functions of archives to be established, an estimation of needed human resources, facilities, equipments, organization, budget appropriation, and local rules should be performed. Otherwise, the establishment of decent local archives is a far remote future. One of the methods to proceed this project systematically is to establish a local research institute for the local archives and cultural studies which would be put under the local university authority while consulting with local governments, local civil organizations, local historical and cultural societies. It is very undesirable to stress too much upon administrative efficiency when concerned parties discuss the functions and roles of the local public archives. They must keep in mind that when the functions to collect and use historically valuable records are active then administrative efficiency can be raised as well as accountability. Collecting and arranging historically valuable records is a short-cut way to promote accountability and develop local political culture. The local public archives is a valuable community historical center and an effective medium to facilitate historical speaking and writing among local people, something more than a simple public archives. Then our campaign for the establishment of local public archives can be a meaningful political cultural movement.

후발국의 제도 변화 요인 연구 : 한국의 신재생에너지 정책 변동 사례를 통해 (A Study on The Factors of Policy Change in Latecomer Nations : Through the case of Korea's renewable energy policy change)

  • 윤영철;정재용
    • 기술혁신연구
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    • 제27권2호
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    • pp.1-36
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    • 2019
  • 온실가스 감축이라는 국제 사회의 대응에 따라, 한국에서도 2002년 신재생에너지 발전 보급 사업의 일환으로 발전차액지원제도(FIT)를 실시하였다. 그러나 2012년 의무할당제(RPS)로 전면적인 제도 변동이 이루어졌고, 지금 현재에도 정책의 실효성으로 인한 정책 변화를 모색하고 있다. 이러한 제도의 급격한 변동을 설명하는 요인에 대해 기존 연구에서는 정책 과정에서의 외부적 요인을 주로 이야기 하고 있었으나, 최근 연구에 따르면 정책과정 내부에서의 변동 요인을 찾으려는 움직임들이 진행되고 있다. 본 연구에서는 후발국에서의 제도가 새로운 제도로 급격하게 변동되는 요인에 대해 살펴봄을 목적으로 한다. 이를 확인하기 위해 사례로서 한국의 신재생에너지 보급 확대사업에서의 발전차지원제도(FIT)에서 의무할당제(RPS)로의 전환 과정을 살펴볼 것이다. 그 결과, 기존 논의에서 외부적 요인으로 정책 변동이 일어난 것으로 설명한 것과는 달리, 내부적 요인인 의사결정방식(Top-down)과 외부적 요인인 정권변동이 결합하여 정책변동을 일으킴을 확인할 수 있었다. 이러한 변동 요인을 살펴봄으로써 향후 정책 설계 및 진화 과정에서의 정책 실패를 최소화할 수 있도록 정책 형성자들에게 유용한 함의를 제시하고자 한다.

오버핸드 그립과 언더핸드 그립, 무엇이 컨벤셔널 데드리프트에 효과적일까? (Overhand Grip or Underhand Grip, which one is more Effective on Conventional Deadlift Movement?)

  • Kim, Jaeho;Yoon, Sukhoon
    • 한국운동역학회지
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    • 제31권2호
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    • pp.133-139
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    • 2021
  • Objective: This study aims to verify the conventional deadlift motions using by two different grips, thereby elucidating the grounds for effective training methods that can minimize the risk of injury. Method: Total of 18 healthy young adults were recruited for this study (age: 25.11±2.19 yrs., height: 175.67±5.22 cm, body mass: 78.5±8.09 kg, 1-RM: 125.75±19.48 kg). All participants were asked to perform conventional deadlift with two types of grips which are overhand grip (OG) and underhand grip (UG). In each grip, participant perform the deadlift with 50% and 80% of the pre-measured 1-RM. A 3-dimensional motion analysis with 8 infrared cameras and 3 channels of EMG was performed in this study. A two-way ANOVA (group × load) with repeated measure was used for statistical verification. The significant level was set at α=.05. Results: There were significant differences in grip type and weight on the right shoulder joint, and only significant difference in grip on the left shoulder joint (p<.05). The hip joint ROM was significantly increased as the weight increased in both types of grips on phase 1, while the ROM of hip joint was significantly decreased as the weight increased only in the case of OG on phase 2 (p<.05). In case of the OG, as the weight, increased significantly increased L1 ROM and L3 ROM were revealed on phase 1 and phase 2, respectively (p<.05). Moreover, as the weight increased, UG revealed significantly decreased L5 ROM on phase 1, while both grips showed significantly increased ROM on phase 2 (p<.05). In addition, the erector spinae and the biceps femoris, which are synergist for the motion, showed a significant difference in both types of grip according to the weight (p<.05). The muscle activity ratio of gluteus maximus/biceps femoris showed a significant difference only in the UG according to the weight (p<.05). Conclusion: In conclusion, beginners might be suggested to use the UG for maintaining the neutral state of the lumbar spine and focus on the gluteus maximus muscle, which is the main activation muscle. For the experts, it may recommend alternative use of the OG and UG according to the training purpose to minimize the compensation effect.

오르막보행 시 타이거스텝 하지 움직임에 미치는 영향 (Effect of Tiger Step on Lower Extremities during Uphill Walking)

  • Kang, Jihyuk;Yoon, Sukhoon
    • 한국운동역학회지
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    • 제32권1호
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    • pp.17-23
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    • 2022
  • Objective: The aim of this study was to investigate the effect Tiger-step walking on the movement of the lower extremities during walking. Method: Twenty healthy male adults who had no experience of musculoskeletal injuries on lower extremities in the last six months (age: 26.85 ± 3.28 yrs, height: 174.6 ± 3.72 cm, weight: 73.65 ± 7.48 kg) participated in this study. In this study, 7-segments whole-body model (pelvis, both side of thigh, shank and foot) was used and 29 reflective markers and cluster were attached to the body to identify the segments during the gait. A 3-dimensional motion analysis with 8 infrared cameras and 7 channeled EMG was performed to find the effect of tigerstep on uphill walking. To verify the tigerstep effect, a one-way ANOVA with a repeated measure was used and the statistical significance level was set at α=.05. Results: Firstly, Both Tiger-steps showed a significant increase in stance time and stride length compared with normal walking (p<.05), while both Tiger-steps shown significantly reduced cadence compared to normal walking (p<.05). Secondly, both Tiger-steps revealed significantly increased in hip and ankle joint range of motion compared with normal walking at all planes (p<.05). On the other hand, both Tiger-steps showed significantly increased knee joint range of motion compared with normal walking at the frontal and transverse planes (p<.05). Lastly, Gluteus maximus, biceps femoris, medial gastrocnemius, tibialis anterior of both tiger-step revealed significantly increased muscle activation compared with normal walking in gait cycle and stance phase (p<.05). On the other hand, in swing phase, the muscle activity of the vastus medialis, biceps femoris, tibialis anterior of both tiger-step significantly increased compared with those of normal walking (p <.05). Conclusion: As a result of this study, Tiger step revealed increased in 3d range of motion of lower extremity joints as well as the muscle activities associated with range of motion. These findings were evaluated as an increase in stride length, which is essential for efficient walking. Therefore, the finding of this study prove the effectiveness of the tiger step when walking uphill, and it is thought that it will help develop a more efficient tiger step in the future, which has not been scientifically proven.

해양생태계 보호 기반의 해양 미세플라스틱 위해성평가 전략 (Governance Strategy for Marine Microplastic Risk Assessment based on Ecosystem Protection)

  • 정지현;심원준;김문구
    • 한국해양생명과학회지
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    • 제8권1호
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    • pp.87-92
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    • 2023
  • 미세플라스틱 입자는 환경 내 어디에나 존재하며 크기, 모양 또는 유형의 표준화된 입자가 아니다. 따라서 독성자료를 바탕으로 해수, 퇴적물 등 해양환경의 다차원을 정확하게 평가하고 관리하는 위험평가 프레임워크를 구축하는 것은 매우 어렵다. 본 연구에서는 해양환경 미세플라스틱의 특징과 영향을 조사하였고, 해양환경 미세플라스틱의 분포와 생물영향에 따른 위해도 평가 프레임워크(초안)를 제안하고 있다. 환경 미세플라스틱의 특성은 매우 다양하지만 대부분의 독성 데이터는 독특한 형태와 유형에 집중되어 있으며, 실험실 노출 생물과 관리해야 하는 생물 종도 다르다. 실제적으로, 지금까지의 수집된 연구결과는 위해성평가에 활용하기에 독성 데이터 품질에 있어 불확실성이 높기도 하며, 전통적인 위해성평가 프레임워크를 적용하는 데 있어 고려할 부분이 많이 존재한다. 그러나, 현재 미세플라스틱 관리에 대한 국제사회의 움직임이 점차 강화되고 있고, 해양환경의 미세플라스틱 오염도가 높아지고 있는 점을 고려하면, 해양환경의 미세 플라스틱 특성에 기초한 위해성평가 기법 구축에 대한 추가 연구가 제안되어야 할 것이다.

유소년 스포츠 선수들의 점프착지 후 수직점프 동작 시 착지 유형에 따른 하지관절의 운동역학적 분석 (Biomechanical Analysis of Lower Extremity Joints According to Landing Types during Maximum Vertical Jump after Jump Landing in Youth Sports Athletes)

  • Jiho Park;Joo Nyeon Kim;Sukhoon Yoon
    • 한국운동역학회지
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    • 제33권3호
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    • pp.110-117
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    • 2023
  • Objective: The purpose of this study was to find out kinematic and kinetic differences the lower extremity joint according to the landing type during vertical jump movement after jump landing, and to present an efficient landing method to reduce the incidence of injury in youth players. Method: Total of 24 Youth players under Korean Sport and Olympic Committee, who used either heel contact landing (HCG) or toe contact landing (TCG) participated in this study (HCG (12): CG height: 168.7 ± 9.7 cm, weight: 60.9 ± 11.6 kg, age: 14.1 ± 0.9 yrs., career: 4.3 ± 2.9 yrs., TCG height: 174.8 ± 4.9 cm, weight: 66.9 ± 9.9 kg, age 13.9 ± 0.8 yrs., career: 4.7 ± 2.0 yrs.). Participants were asked to perform jump landing consecutively followed by vertical jump. A 3-dimensional motion analysis with 19 infrared cameras and 2 force plates was performed in this study. To find out the significance between two landing styles independent t-test was performed and significance level was set at .05. Results: HCG showed a significantly higher dorsi flexion, extension and flexion angle at ankle, knee and hip joints, respectively compared with those of TCG (p<.05). Also, HCG revealed reduced RoM at ankle joint while it showed increased RoM at knee joint compared to TCG (p<.05). In addition, HGC showed greater peak force, a loading rate, and impulse than those of TCG (p<.05). Finally, greater planta flexion moment was revealed in TCG compared to HCG at ankle joint. For the knee joint HCG showed extension and flexion moment in E1 and E2, respectively, while TCG showed opposite results. Conclusion: Compared to toe contact landing, the heel contact landing is not expected to have an advantage in terms of absorbing and dispersing the impact of contact with the ground to the joint. If these movements continuously used, performance may deteriorate, including injuries, so it is believed that education on safe landing methods is needed for young athletes whose musculoskeletal growth is not fully mature.

남미지역 에너지안보 협력과 통합 가능성 연구 : 브라질의 리더십 역할 고찰 (A Study of Energy Security Cooperation and its Integration Potential in South America through Brazilian Leadership)

  • 하상섭
    • 국제지역연구
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    • 제15권1호
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    • pp.83-108
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    • 2011
  • 남미지역은 재생에너지 및 비-재생에너지 분야에서 풍부한 에너지 보유량을 자랑하는 지역이다. 하지만 오늘날 이 지역의 에너지 안보는 에너지의 공급과 수요의 지역 간 균형을 맞추지 못하면서 이웃 국가 간 갈등과 분열을 보이고 있다. 그럼에도 불구하고 21세기 들어 이 지역에서 일고 있는 남미지역 에너지안보 공동 구축 움직임은 에너지 국제협력과 통합이라는 새로운 움직임을 낳고 있다. 이 논문은 이러한 움직임을 고찰해 보고 남미지역 에너지 협력과 통합의 가능성을 다양한 관점에서 살펴보고자 한다. 특히 이를 주도적으로 리드하고 있는 남미지역 에너지 대국 브라질의 사례를 통해 더욱 심도있게 분석 고찰해 본다. 에너지협력과 통합은 이들 지역 공동체에게 막대한 경제적 이익을 가져다 줄 수 있다. 하지만 문제는 브라질이 이들 지역 공동체 개별 국가들을 에너지협력 및 통합체에 대한 제도적 장치를 얼마나 잘 리드해 가느냐에 달려있다. 이 논문은 이러한 제도적 취약성과 다양한 내부 갈등의 배경들과 원인들을 분석해 향후 통합 가능성을 진단해 보고자 한다.

수두손실률에 의한 침투류 감시기법 개발 (Development of the Seepage Flow Monitoring Method by the Hydraulic Head Loss Rate)

  • 임성훈;강병윤;김기완;구자호;강신익;차흥윤;정재현;조준호;김기수
    • 한국지반공학회논문집
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    • 제26권5호
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    • pp.37-48
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    • 2010
  • 본 연구에서는 침투압이 주기적으로 변화하는 연근해 가물막이 시공현장에 적용하기 위해서 수두손실그래프에 의한 침투류 감시기법을 개발하였다. 이 기법에서 새로이 정의된 수두손실율은 0~1 사이의 값으로 나타나며 0이면 완전통수상태, 1이면 완전차수상태를 나타낸다. 수두손실그래프의 결정계수가 1에 가까우면 침투경로상의 지반은 안정된 상태에 있음을 나타내고 0에 가까우면 공동이 존재할 수도 있고 파이핑이 진행 중일 수도 있다. 수두손실그래프에 의한 안전관리기법은 침투상태의 변화를 민감하게 감지할 수 있도록 하며 전체 현장에 적용할 경우 각 위치별 하부지반의 침투상태를 세부적으로 판단할 수 있도록 한다.