• 제목/요약/키워드: Breathing training program

검색결과 57건 처리시간 0.022초

노인의 근골격계 특성에 적합한 기공운동 개발을 위한 기초연구 (Basic Study for Development of Qigong Exercise Appropriate for Musculoskeletal Characteristics of Seniors)

  • 김이순;이정원;김경철;박태섭;곽이섭;이해웅
    • 대한예방한의학회지
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    • 제18권2호
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    • pp.115-123
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    • 2014
  • Objective : The objective of this study is to develop a Qigong exercise program to reinforce musculoskeletal system of seniors appropriate for physical strength and conditions of seniors aged 65 years or above based on health Qigong exercise of oriental medicine. Method : Qigong exercise motions that can improve strength, muscular endurance, flexibility, and cardiovascular endurance of seniors were developed by primarily performing literature review of Qigong experts on the fields like oriental medicine, Qigong exercise, physical education and health science and secondarily using motion training for increased validity of motions. Results : The Qigong exercise program for musculoskeletal system of seniors was designed with 12 motions repeated 8 times and 20 minutes per session, including shoulder exercises (alternate turning of left and right shoulders, turning both arms back and forth, holding and lifting elbow to put it aside), waist exercises (wrapping the head with hands to bow, twisting waist while looking at the tip of hand, large spinning of ball, putting hands together to pull back), and knee exercises (going up a down while lifting a rock, balancing the body while lifting a knee, lifting and spreading knees while drawing circle with arms, raising both arms to the side while lifting heels, breathing). Conclusion : Once the effects of Qigong exercise for musculoskeletal system of seniors developed in this study are tested, the program is expected to contribute to development of Qigong exercise, a core part of oriental medicine health improvement project.

생애주기에 따른 스트레스 관리 프로그램에 대한 고찰 -1993년부터 1996년까지의 외국문헌을 중심으로- (Literature Review on the Stress Management Programs throughout Life - span: By foreign research for 1993-1996)

  • 윤손녕;최정숙;이경숙
    • 지역사회간호학회지
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    • 제8권2호
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    • pp.178-196
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    • 1997
  • The purpose of this study is to identify the kind, the frequency, and the type of Stress Management Program(SMPs) throughout life-span used foreign, recent research. The period of this study was from July 1 to Dec. 10, 1997. The data were collected through Medline using two concepts: stress management programs and life-span. The number of these research were 106 and thirty-one experimental researches that were tested the effectiveness of SMPs throughout life span were selected. The data were analysed by the kind, frequency, and life-span. The results were as follows: 1. The kind and frequency of SMP : The total number of the kind of SMP were twenty-two. The most used SMP was relaxation therapy, 22 out of 31. The second biofeedback was 10, the third, cognitive behavior program was 9, the fourth, nutrition and diet, and education were 7. The others were coping skill(4), cognitive therapy(4), breathing(4), imagery(3), autogenic training(3), sleep and rest(2), meditation(2), information(2), desensitization(2), hypnosis(2), behavior therapy(1), time management (1), visualization(I), yoga(I), diversion(1), and problem solving skill. 2. Throughout life-span: Most SMPs were applied to adolescents, young adults, and middle-adults. Other subjects could not be found under the schooler. 3. The type of SMPs : 28(90.3%) out of 31 research used combined-SMP : two-combined SMP, 5: three-combined SMP, twelve: four-combined SMP, seven: five-combined SMP. 4. Afterward, further study such as meta-analysis are needed in order to identify effective ness of the SMPs.

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호흡기계 물리치료가 뇌졸중환자의 폐기능 증진에 미치는 영향 (The Effect of Chest Physical Therapy on Improvement of Pulmonary Function in the Patients with Stroke)

  • 김재현;홍완성;배성수
    • The Journal of Korean Physical Therapy
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    • 제12권2호
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    • pp.133-144
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    • 2000
  • The purpose of this study was to determine whether respiratory physical therapy might increase the pulmonary function of the patients with stroke or not. Twenty patients with stroke were randomly assigned to experimental and control group. During four weeks, both groups participated in the conventional physical therapy and only the experimental group added in a program of respiratory physical therapy. Respiratory physical therapy consisted of chest mobilization, resistive ventilatory muscle training used the method of PNF technique and relaxed diaphragm breathing. Baseline and post-test measurements were made of vital capacity. inspiratory capacity, expiratory reserve volume, farced vital capacity, forced expiratory volume at one second, $FE1/FVC(\%)$ and maximal voluntary ventilation. Ater four weeks, the experimental group showed the significant improvement in VC(p<.05). FVC(p<.05), FFV1(p<.05) md MVV(p<.05). However, the controll group showed no significant differnece. As compared th the relationship of dependent variables between the experimental group and control group. experimental group showed the significant difference in VC(p<.01), FEV1(p<.05) and MVV(p<.05). These findings suggest that respiratory physical therapy can be used to improve pulmonary function in stroke patients. Also, respiratory physical therapy should be performed for at least four weeks and be followed by the continuous respiratory exercise programs.

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뇌졸중 환자의 웰니스를 위한 호흡기능, 하지근활성도 및 균형에 미치는 효과 - 호흡운동을 결합한 전신진동운동을 중심으로 - (Effects on the Respiratory Function, Lower Extremity Muscle Activity and Balance for the Wellness of Stroke Patients - Focused on Whole Body Vibration Exercise Combined with Breathing Exercise -)

  • 강정일;양상훈;정대근
    • 한국엔터테인먼트산업학회논문지
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    • 제14권8호
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    • pp.397-405
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    • 2020
  • 본 연구의 목적은 전신진동이 결합된 들숨근 훈련을 적용하여 뇌졸중 환자의 호흡기능 개선 및 다리근육의 기능향상을 위한 운동방법을 제시하는 것이다. 뇌졸중 환자 21명을 임상 표본추출하여 호흡운동을 결합한 전신진동운동을 적용한 집단 11명을 실험군I로, 호흡운동을 결합한 위약운동을 적용한 집단 10명을 실험군II로 각각 무작위 배치하여 5주 간, 4일/주, 1회/일, 4세트/1회 중재 프로그램을 시행하였다. 중재 전 최대들숨압 측정기로로 호흡기능을 측정하였고, 표면 근전도로 하지 근활성도를 측정하였으며, 버그발란스 검사를 사용하여 균형능력을 측정한 후, 5주 후에 사후검사를 사전검사와 동일하게 재 측정하여 분석하였다. 실험군I의 집단 내 변화 비교에서는 호흡근력, 넙다리두갈래근, 앞정강근의 활성도 및 균형에서 유의한 차이가 있었다(p<.05). 실험군II의 집단 내 변화 비교에서는 호흡근력과 균형에서 유의한 차이가 있었다(p<.05). 집단 간 변화 비교에서는 넙다리두갈래근, 앞정강근의 활성도에서 유의한 차이가 있었다(p<.01). 향후에도 신경근 기능을 향상시키기 위한 호흡운동과 전신진동에 대한 프로토콜에 대한 연구가 지속적으로 필요할 것으로 여겨진다.

호흡저항이 병행된 전신진동자극 훈련이 뇌졸중환자의 호흡기능 및 균형능력에 미치는 영향 (The Effects of Whole Body Vibration Stimulation Training Combined with Respiratory resistance on Respiratory and Balance Function in Stroke Patients)

  • 김병수;박삼호;박효정;이명모
    • 융합정보논문지
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    • 제9권10호
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    • pp.234-243
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    • 2019
  • 본 연구는 호흡저항이 병행된 전신진동자극 훈련이 뇌졸중환자의 호흡기능 및 균형기능에 미치는 영향을 알아보기 위하여 실시하였다. 만성 뇌졸중환자 17명을 호흡저항이 병행된 전신진동자극 훈련을 적용한 실험군(n=8)과 일반 진동운동프로그램을 적용한 대조군(n=9)으로 무작위 배정하였다. 중재는 30분간 1일 1회 주 3회, 4주간 실시하였다. 중재 전후 폐활량과 호흡근력 그리고 동적/정적 균형능력을 측정하여 비교하였다. 실험군에서 정 동적 균형능력, 폐활량과 호흡근력의 전 후 비교 결과 유의한 향상을 보였다(p<.05). 그리고 실험군과 대조군을 비교하였을 때 동적 균형능력, 폐활량과 호흡근력의 결과값에서 유의한 차이를 보였다(p<.05).실험군의 폐활량과 호흡근력 또한 실험전후 유의한 향상을 보였으며, 대조군에 비해 유의한 변화량의 차이를 나타내었다(p<.05). 본 연구결과를 통하여 호흡저항이 병행된 전신진동자극훈련은 뇌졸중환자의 호흡기능 및 균형능력 향상 프로그램으로 유익할 것으로 사료된다.

문화재 활용 사업 모니터링 및 평가 - 2016년 살아 숨 쉬는 향교·서원 만들기 사업을 중심으로 - (A Monitoring and Evaluation on the Project for Utilization of Cultural Property - Focused on the Project "Living and Breathing Hyanggyo·Seowon" in 2016 -)

  • 박동석
    • 한국전통조경학회지
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    • 제35권3호
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    • pp.94-104
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    • 2017
  • 본 연구는 문화재청이 2016년도에 지역문화재 활용사업으로 추진하는 살아 숨 쉬는 향교 서원문화재 만들기 사업의 예산지원을 받은 전국 77개 향교 서원문화재 활용 사업을 대상으로 문화재 활용에 대한 이해를 갖고 있는 전문 인력을 중심으로 전문가 현장평가 및 컨설팅과 일반인 모니터링 그리고 관람객 만족도 조사를 진행하였다. 이에 사업의 계획 운영 실적 성과 연차별 특별지표 부문에 종합평가는 모두 양호 수준으로 나타났다. 사업의 종합적인 성과 중 우수한 점으로는 첫째, 지역의 문화재 향유권 신장, 둘째, 지역 내 문화재 활용 인적 네트워크 확대, 셋째, 지역 내 커뮤니티 공간으로 활용, 넷째, 자유학기제 연계 사업을 통한 문화재 활용 교육콘텐츠의 다양화 등이 있었다. 반면 미흡한 점으로는 첫째, 프로그램 품질 저하, 둘째, 사업계획 대비 실행 부족, 셋째, 지자체의 관심 및 참여 미흡, 넷째, 홍보부족, 다섯째, 자유학기제의 경우 지역 문화재 특성이 반영된 교육콘텐츠 부족 등이 있었다. 사업의 발전 방안으로는 첫째, 향교 서원문화재의 특성을 살린 프로그램 개발, 둘째, 외국인 대상 프로그램 개발, 셋째, 전문 인력 양성, 넷째, 홍보 확대, 다섯째, 새로운 강의 기법 개발, 여섯째, 지역 내 열린 공간으로 활용, 일곱째, 공간별 활용 계획, 여덟째, 평가제도 개선, 아홉째, 관람객 의견 반영 강화, 열 번째, 사업별 집중 컨설팅을 제안하였다.

심폐소생술 수행에 영향을 미치는 요인 분석 (Analysis of the Factors influencing the performance of Cardiopulmonary Resuscitation)

  • 최근명
    • 한국응급구조학회지
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    • 제9권2호
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    • pp.55-78
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    • 2005
  • The purpose of this study was to provide basic data for the improvement of the guidelines and training programs regarding the cardiopulmonary resuscitation performance of bystanders who can respond to the incidents in earlier times as the first responder of the cardiac arrest incident, by reviewing the performance of basic CPR and the influencing factors after providing 70 students of Department of Emergency Medical Technology with the CPR training. For the purpose of the study, the collected data were computerized and analyzed by SPSS-WIN program(ver. 10.1). The results for this study were as follows The duration of session between the groups in the BLS CPR were 3 minutes and 36 seconds, 2 minutes and 32 seconds respectively. The average compression number per minute were 24.3 times and 33,2 times respectively(p=.000), and the average compression rate per minute were 112 times and 122 times respectively(p=.000). The average ventilation number per minute were 3.54 times and 5.1 times respectively(p=.000). The errors in compression "Too shallow" were 20.73 times(34.6%) and 23,23 times(38,7%) out of 60 times in 4 cycles with the standard of 38 nun. In CPR performance results according to gender in the first episode, males showed better results in compression depth as 41.5 mm comparing to females average 38.2 mm(p=.015). When ventilation results were compared according to the use of FS, the average ventilation number per minute, total ventilation per minute and the average volume per episode were significantly higher when FS was not used(<.040), There was no significant difference in ventilation accuracy between two groups. According to the results, we need to improve and distribute portable barrier devices, and to be familiar with those devices. We need to enforce ventilations as well as to include compressions so that faster and more accurate CPR can be performed. Additionally, we need to exclude ventilation only cases, minimize the interference time of chest compression due to inaccurate ventilation, simplify or minimize the complicatedness of CPR performance and responding time related to breathing, provide first responders with various training programs such as initial assessment and ventilations only, or initial assessment and chest compression-only CPR and than provide advanced training with AHA BLS education including CPR for more than two people according to CPR skills and target characteristics.

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영상유도 체부정위방사선 치료시 호흡동조를 위한 휴대형 호흡연습장치의 개발 및 유용성 평가 (Development and Utility Evaluation of Portable Respiration Training Device for Image-guided Stereotactic Body Radiation Therapy (SBRT))

  • 황선붕;박문규;박승우;조유라;이동한;정해조;지영훈;권수일
    • 한국의학물리학회지:의학물리
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    • 제25권4호
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    • pp.264-270
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    • 2014
  • 본 연구에서는 영상유도 로봇 정위방사선치료장비(Stereotactic Radiation Therapy, SRT) 사이버나이프의 Synchrony 호흡추적장치의 사용에 있어 중요한 요소 중에 하나인 호흡의 안정성을 향상 시키고자 휴대형 호흡연습장치(portable respiratory training device)를 개발하였다. 그래프와 막대 형식의 2가지 디스플레이 중 사용자가 원하는 방식을 선택할 수 있도록 인터페이스를 제작하고, 자신의 호흡주기에 대한 리듬감을 향상 시켜 다음 호흡을 예측할 수 있도록 도와주는 청각시스템을 지원하여 편안한 호흡유도를 제공하였다. 5명의 지원자를 대상으로 자체 프로그램을 통해 검출한 개인고유 호흡주기를 적용하여, '자유호흡(free respiration)'에서 획득한 신호데이터와 시청각시스템을 통해 호흡을 유도하는 '모니터호흡(guide respiration)'의 신호데이터를 획득하고, 호흡주기(period)와 호흡깊이(amplitude)의 편차 평균값을 비교하여 유용성을 평가하였다. 호흡주기의 경우 자유호흡에 비하여 $55.74{\pm}0.14%$로 감소하였고, 호흡깊이의 경우에도 자유호흡의 비해 $28.12{\pm}0.10%$ 감소함으로써 호흡의 규칙성과, 안정성이 향상됨을 확인하였다. 이러한 결과를 바탕으로 개발한 휴대형 호흡연습장치를 이용한 간암, 폐암 등의 체부정위방사선치료에 있어, 호흡 불안정에 의해 발생되는 치료시간의 지연을 줄이고 치료정확도 향상에 도움을 줄 수 있을 것으로 평가되며, 차후 안드로이드(Android)기반의 휴대용단말기를 대상으로 한 호흡연습 어플리케이션 개발에 적용한다면 사용 편의성과 더불어 경제적 효율까지 기대할 수 있을 것으로 판단된다.

태교관점 임부교실 참여 전후 임부 태아애착과 분만자신감의 변화 (Changes of Maternal-fetal Attachment and Self Efficacy for Delivery after the Taekyo-perspective Prenatal Class)

  • 장순복;김기영;김은숙
    • 여성건강간호학회지
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    • 제7권1호
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    • pp.7-17
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    • 2001
  • The purpose of this study was to evaluate the effects on maternal-fetal attachment and self efficacy for delivery using the Taekyo-oriented prenatal class. This class is for 2 hours/week for 4 weeks. The program covers the contents of fetal growth and development including their responding ability, the importance of the uterine environment, sharing the motive and purpose of pregnancy, sharing experiences about pregnancy, sharing of prejudices against delivery, training of maternal-fetal interaction, understanding delivery, relaxation breathing techniques, maternity exercises, writing letters or prayers to the baby, and declaration of loving the baby. This study took place from March 4th to June 15th, 2000, in a university hospital and community care center, and was done by with a pretest-posttest design, with 55 pregnant women who were within 32-36 weeks pregnant and who agreed to participate in this study. Data was measured twice by self-report by the Cranley's Maternal-fetal Attachment Scale(MFAS, 1981), and the Shin's(1997) Self Efficacy for Delivery Scale at the beginning and at the completion of the class. Data was analyzed by SAS. The study results were: 1. The score of maternal-fetal attachment was significantly increased after the Taekyo perspective prenatal class than before the class. (t=7.389, p=0.000) 2. The score of self efficacy for delivery was significantly increased after the Taekyo perspective prenatal class than before the class. (t=8.885, p=0.000) The above results proved that the present Taekyo perspective prenatal education program was effective in increasing maternal-infant attachment and self efficacy for delivery. Therefore, it is concluded that the existing prenatal class should include Taekyo perspective elements. However, further study is needed to compare the effects with preexisted prenatal class.

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집단 운동치료가 노인의 인지기능과 일상생활동작 및 균형 수행능력에 미치는 영향 (The Effect of the Group Therapeutic Exercise Program on the Cognitive Function, ADL, and Balance-Performing Ability in Elderly Persons)

  • 안승헌;이현주;임원식;이형수
    • 한국전문물리치료학회지
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    • 제13권2호
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    • pp.26-34
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    • 2006
  • The aim of this study was to assess the effectiveness of group therapeutic exercise programs on the cognitive function, Activities of Daily Living (ADL), and balance-performing ability in older adults. Fifteen community-dwelling subjects (mean age 73.7 yrs, standard deviation 2.4) participated in this study. An 8-week group therapeutic exercise program, including strengthening and balance training, breathing and gait exercise, and recreation, consisted of activities related to daily living. The Mini-Mental State Examination-Korean (MMSE-K), Modified Barthel Index (MBI), Berg Balance Scale (BBS), Functional Reaching Test (FRT), and Timed Up & Go (TUG) test were measured during pre-exercise and post-exercise points. The results of this study were as follows: 1. After eight weeks, the MMSE-K and MBI total score was more significantly increased for post-exercise tests than pre-exercise tests (respectively, p<.05, p<.01). 2. Of the MBI contents, personal hygiene, dressing, ambulation, and chair/bed transfers scores were significant increased for post-exercise tests. 3. Post exercise BBS, FRT, and TUG scores were higher than the pre-exercise scores. The difference was statistically significant (respectively, p<.05, p<.05, p<.01). These findings suggest that group therapeutic exercise can be used to improve the cognitive function, ADL, and balance-performing ability in elderly persons.

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