Journal of Society of Preventive Korean Medicine (대한예방한의학회지)

Society of Preventive Korean Medicine (대한예방한의학회)
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Basic Study for Development of Qigong Exercise Appropriate for Musculoskeletal Characteristics of Seniors

노인의 근골격계 특성에 적합한 기공운동 개발을 위한 기초연구

  • Kim, Yi Soon (Dept. of Health Care Management, College of Nursing & Health Care, Dongeui University) ;
  • Lee, Jeong Won (Dept. of Health Care Management, College of Nursing & Health Care, Dongeui University) ;
  • Kim, Gyeong Cheol (Dept. of diagnostics, College of Oriental Medicine, Dongeui University) ;
  • Park, Tae Soeb (Dong-Eui Medical Center Qigong Therapy Room) ;
  • Kwak, Yi Sub (Dept. Sports Science, Dong-Eui University) ;
  • Lee, Hai-Woong (Dept. of Public Health, College of Oriental Medicine, Dongeui University)
  • 김이순 (동의대학교 의료보건대학 의료경영학과) ;
  • 이정원 (동의대학교 의료보건대학 의료경영학과) ;
  • 김경철 (동의대학교 한의과대학 진단학교실) ;
  • 박태섭 (동의의료원 기공요법실) ;
  • 곽이섭 (동의대학교 체육과학대학 체육학과) ;
  • 이해웅 (한의과대학 예방의학교실)
  • Received : 2014.07.19
  • Accepted : 2014.08.28
  • Published : 2014.08.31
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Abstract

Objective : The objective of this study is to develop a Qigong exercise program to reinforce musculoskeletal system of seniors appropriate for physical strength and conditions of seniors aged 65 years or above based on health Qigong exercise of oriental medicine. Method : Qigong exercise motions that can improve strength, muscular endurance, flexibility, and cardiovascular endurance of seniors were developed by primarily performing literature review of Qigong experts on the fields like oriental medicine, Qigong exercise, physical education and health science and secondarily using motion training for increased validity of motions. Results : The Qigong exercise program for musculoskeletal system of seniors was designed with 12 motions repeated 8 times and 20 minutes per session, including shoulder exercises (alternate turning of left and right shoulders, turning both arms back and forth, holding and lifting elbow to put it aside), waist exercises (wrapping the head with hands to bow, twisting waist while looking at the tip of hand, large spinning of ball, putting hands together to pull back), and knee exercises (going up a down while lifting a rock, balancing the body while lifting a knee, lifting and spreading knees while drawing circle with arms, raising both arms to the side while lifting heels, breathing). Conclusion : Once the effects of Qigong exercise for musculoskeletal system of seniors developed in this study are tested, the program is expected to contribute to development of Qigong exercise, a core part of oriental medicine health improvement project.

Keywords

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