• 제목/요약/키워드: Ankle stretching

검색결과 59건 처리시간 0.024초

발목관절의 키네지오 테이핑 적용이 대학생들의 운동 수행 시 자세조절기능에 미치는 영향 (The Effect of Ankle Kinesio Taping on Postural Control Functions in University Students: a randomized control trial)

  • 엄세영;이원준;이재일;이은희;이혜영;정은정
    • 대한물리치료과학회지
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    • 제25권1호
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    • pp.11-19
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    • 2018
  • Purpose : The purpose of this study was to examine the effects of ankle kinesio taping on postural control function during exercise in university students. Method : Thirty subjects were randomly allocated to three groups: Y taping group (n=20), I taping group (n=20) and Non-taping group (n=20). All groups underwent the same exercise program including stretching for 30 minutes. The exercise program proceeded in the following order: five minutes of stretching, a 20-minutes exercise program, and additional five 5 minutes of stretching. Of the eight exercise methods suggested by Purcell et al, seven were chosen (lateral shuffle, forward & backward running, agility ladder, figure-of-8, forward jogging while jumping over cones, wall jumps and zigzags); $90^{\circ}$ cuts with lateral shuffle were omitted. The postural control functions was measured participants's perceptions of stability, confidence, and reassurance using methods suggested by Purcell et al,. Result : The confidence was significant difference in I taping group compared to Non taping group. The reassurance was significant difference in Y taping group and I taping group compared to Non taping group. Conclusion : The Kinesio taping increased confidence, and reassurance during exercise in university students. Additional research on Kinesio taping for improving range of motion and agility is need.

족저 근막염의 진단과 치료 (The Diagnosis and Treatment of Plantar Fasciitis)

  • 은일수
    • 대한족부족관절학회지
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    • 제20권3호
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    • pp.93-99
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    • 2016
  • Plantar fasciitis is the most common cause of heel pain. The diagnosis of plantar fasciitis is primarily based on the presentation of symptoms and physical examination. Patients usually complain of heel pain at the medial calcaneal tubercle when taking their first step in the morning or when walking after resting. Diagnostic imaging is rarely required for the initial diagnosis of plantar fasciitis; however, it can be used for differential diagnosis. Conservative treatments, such as stretching, rest, ice massage, oral analgesics, foot orthotics, use of night splint, and corticosteroid injection, may be effective. The majority of patients report improvement with conservative treatments, and those who show no response from conservative treatments for a duration of six months or longer can consider extracorporeal shock wave therapy or surgery.

팔 흔들기 강화운동과 발목 신장운동이 뇌졸중 환자의 균형과 보행속도에 미치는 영향 (The effects of arm swing strength and ankle stretching exercise on gait velocity and balance in stroke patients)

  • 마준석;김현주
    • 한국콘텐츠학회:학술대회논문집
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    • 한국콘텐츠학회 2015년도 춘계 종합학술대회 논문집
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    • pp.299-300
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    • 2015
  • 본 연구에서는 뇌졸중 환자를 대상으로 팔 흔들기 강화운동과 발목 신장운동을 실시한 실험군이 일반적인 물리치료를 실시한 대조군보다 균형과 보행속도가 향상됨을 검증하였으며, 재활치료에 있어서 하나의 중재방법이 될 수 있음을 제안한다.

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Focal Muscle Vibration Changes the Architecture of the Medial Gastrocnemius Muscle in Persons With Limited Ankle Dorsiflexion

  • Moon, Il-Young;Lim, Jin-Seok;Park, Il-Woo;Yi, Chung-Hwi
    • 한국전문물리치료학회지
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    • 제29권1호
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    • pp.48-53
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    • 2022
  • Background: The gastrocnemius tightness can easily occur. Gastrocnemius tightness results in gait disturbance. Thus, various interventions have been used to release a tight gastrocnemius muscle and improve gait performance. Moreover, focal muscle vibration (FMV) has recently been extensively researched in terms of tight muscle release and muscle performance. However, no study has investigated the effects of FMV application on medial gastrocnemius architectural changes. Objects: In this study, we aimed to investigate the effects of FMV on medial gastrocnemius architecture in persons with limited ankle dorsiflexion. Methods: Thirty one persons with <10° of passive ankle dorsiflexion participated in this study. We excluded persons with acute ankle injury within six months prior to study onset, a history of ankle fracture, leg length discrepancy greater than 2 cm, no history of neurological dysfunction, or trauma affecting the lower limb. The specifications of the FMV motor were as follows: a fixed frequency (fast wave: 150 Hz) and low amplitude (0.3-0.5 mm peak to peak) of vibration; the motor was used to release the medial gastrocnemius for 15 minutes. Each participant completed three trials for 10 days; a 30-second rest period was provided between each trial. Medial gastrocnemius architectural parameters [muscle thickness (MT), fiber bundle length (FBL), and pennation angle (PA)] were measured via ultrasonography. Results: MT significantly decreased after FMV application (p < 0.05). FBL significantly increased from its baseline value after FMV application (p < 0.05). PA significantly decreased from its baseline value after FMV application (p < 0.05). Conclusion: FMV application may be advantageous in reducing medial gastrocnemius excitability following a decrease in the amount of contractile tissue. Furthermore, FMV application can be used as a stretching method to alter medial gastrocnemius architecture.

스트레치 센서를 이용한 스쿼트 시 발목 가동범위 체크 센서 양말에 관하여 -20대 후반 남성을 중심으로- (Using a Stretch Sensor About of Squat Ankle Range of Motion Check Socks -Focusing on Men in Their Late 20s-)

  • 송관우;박진희;김주용
    • 패션비즈니스
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    • 제26권2호
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    • pp.129-142
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    • 2022
  • The purpose of this study is to develop socks to check the range of ankle movement during squats for men in their late 20s. Sensors of 6, 8, and 12 mm were selected, and each sample was impregnated 1 to 3 times. It was prepared using a CNT dispersion, and the GF value was measured using UTM. Among them, the sample with 2 impregnation showed the best GF value. As a result of applying each sample to the socks, the 12 mm sensor was wider than the area of the Achilles tendon, resulting in noise, and the 8 mm sensor was higher than the tensile strength of the socks, resulting in a decrease in the graph. Therefore, testing was performed using a 6 mm sensor. In order to determine the effectiveness of the sensor, the normal operating range was checked through squats, and significant changes were confirmed when the operating range was checked again through squats by performing operations that can increase the operating range through Gastrocnemius, Soleus stretching, and low lunge. Using the results of this study, it is expected that the average value of the ankle movement range of the user is checked prevent injury, to be provided as basic data for the production of shoe products and the promotion of physical health.

건강운동 프로그램이 여성노인의 신체 유연성 및 건강행위 이행에 미치는 효과 (The Effects of Stretching and Recreation Exercise Included Health Education on Physical Flexibility and Health Behavior Compliance of Elderly Women)

  • 원정숙;현경선;한상숙;김원옥;김귀분;이명희
    • 동서간호학연구지
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    • 제10권1호
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    • pp.75-85
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    • 2004
  • The purpose of this study was to examine the effects of the stretching and recreation exercise including health education on physical flexibility and health behavior compliance of women in elderly. Subjects included 28 women elderly who were residents of H Dong, Dondae moon-Gu, Seoul. The treatment intervention was applied during total 8 weeks as 5 times/week for stretching exercise with 2 times/weeks for health education. Data collection were from February to April, 2004. SPSS Window program was used by aims of this study for data analysis. The results were as following: 1. 75 old age above (39.3%) was the most of age in subjects. None education (42.9%) was the most of subjects in this study. Perceived health state was the most as 71.4% in moderate and good health state. 2. Physical flexibility of both shoulder(right z=-4.301, p=,000)(left z=-4.306), both arm(right z=-3.623, p=.0001)(left z=4.111, p=.0001), heel on both ankle(right z=-3.472, p=.0001) (left z=956, p=.0001), both before food(right z=-4.205, p=.0001)left(z=4.191, p=.0001) and both knee(right z=-4.118, p=.0001)(left z=4.082, p=.0001) was increased after 8 weeks more than before stretching and recreation exercise including health education were done. 3. Health behavior compliance(z=-4.073, p=.0001) was significantly on the effect. Therefore, it is confirmed that stretching exercise included health education is an effective nursing intervention for physical, mental, and psychological health management in elderly. Accordingly, authors are proposing that variously effective health management exercise programs must be developed for elderly, at the same time, the application and following up on the programs will be more important in the future.

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당뇨병성 족부 궤양의 치료 (Management of Diabetic Foot Ulcer)

  • 서동교;이호승
    • 대한족부족관절학회지
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    • 제18권1호
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    • pp.1-7
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    • 2014
  • In patients with diabetic foot, ulceration and amputation are the most serious consequences and can lead to morbidity and disability. Peripheral arterial sclerosis, peripheral neuropathy, and foot deformities are major causes of foot problems. Foot deformities, following autonomic and motor neuropathy, lead to development of over-pressured focal lesions causing the diabetic foot to be easily injured within the shoe while walking. Wound healing in these patients can be difficult due to impaired phagocytic activity, malnutrition, and ischemia. Correction of deformity or shoe modification to relieve the pressure of over-pressured points is necessary for ulcer management. Application of selective dressings that allow a moist environment following complete debridement of the necrotic tissue is mandatory. In the case of a large soft tissue defect, performance of a wound coverage procedure by either a distant flap operation or a skin graft is necessary. Patients with a Charcot joint should be stabilized and consolidated into a plantigrade foot. The bony prominence of a Charcot foot can be corrected by a bumpectomy in order to prevent ulceration. The most effective management of the diabetic foot is ulcer prevention: controlling blood sugar levels and neuropathic pain, smoking cessation, stretching exercises, frequent examination of the foot, and appropriate education regarding footwear.

경로당 여성노인을 위한 건강증진프로그램 적용 효과 (The Effect of Health Promotion Program for Elderly Women in Used Kyung Ro Dang Visites)

  • 원정숙;김원옥;김귀분;현경선;한상숙
    • 동서간호학연구지
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    • 제11권2호
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    • pp.124-136
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    • 2005
  • Purpose: The purpose of this study is to develop and to evaluate on health promotion program for elderly women. Method: Subjects included 56 women elderly who were residents of H Dong, Dondae moon-Gu, Seoul. The study was deviced in the way of nonequivalent control group pretest-posttest design. The treatment intervention was applied during total 8 weeks as 5 times/week for stretching exercise with 2 times/weeks for health education. Data collection were from May to Sept, 2004. SPSS Window program was used by aims of this study for data analysis. Result: 1. 71 old age above (69.7%) was the most of age in subjects. None education (53.6%) was the most of subjects in this study. 2. Physical flexibility of knee(z=-3.83, p=.000), arm(z=-3.92, p=.000), shoulder(F=40.0, p=.000), heel on ankle(z=-3.305, p=.001), was increased after 8 weeks more than before stretching and recreation exercise including health education were done. 3. Health behavior compliance(z=-4.50, p=.000) was significantly on the effect. Conclusion: This program is proved to promote the health of elderly and verified as an effective nursing intervention program, because the outcome of this program ascertains that this program enhances physical flexibility, health behavior compliance, helps promoting the understanding of heath behavior.

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Developpe devant 수행시 하지 관절 모멘트 분석 (Analysis on lower extremity joint moment during a developpe devant)

  • 박기자;신성휴;권문석;김태완;이형나
    • 한국운동역학회지
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    • 제14권1호
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    • pp.133-144
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    • 2004
  • The purpose of this study was to analyze the joint moment on lower extremity during a developpe devant. Data were collected by Kwon3D, KwonGRF program. Two professional modem female dancers were participated in this experiment. Subjects performed a developpe devant in meddle heights. On the axes of X, Y, Z, it was shown that the maximum joint moment was occurred in hip joint. The moments are plotted during developpe devant. The ankle muscles generate a plantar flexion moment and the knee muscles generate a flexion moment and The hip muscles generate a extension moment. So these muscles of joint muscles were known to play a key role in keeping the body balance while doing developpe devant. In addition adduction moment occurred at hip, knee, an ankle in the order of amount, we could assume from this data that him out motion started from the hip joint. There was small active turn out possible below the hip joint. A small amount of extra turn out could be obtained when standing because of flexion between the foot and floor, which could be used to give a passive external rotation force to the whole leg and this could produce a rotation between the knee and foot. This passive external rotation could produce very damaging results. Therefore, lower extremity joint muscles such as hip, knee, and ankle muscle should be trained to keep the body balance and prevent injury during developpe devant performance. And for the safe and perfect turn ort performance, hip joint abduction, the most important external rotating muscle for him out is needed to train and full stretching should be done in advance.

Quantitative Evaluation of Gastrocnemius Medialis Stiffness During Passive Stretching Using Shear Wave Elastography in Patients with Parkinson's Disease: A Prospective Preliminary Study

  • Lu Yin;Lijuan Du;Yuanzi Li;Yang Xiao;Shiquan Zhang;Huizi Ma;Wen He
    • Korean Journal of Radiology
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    • 제22권11호
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    • pp.1841-1849
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    • 2021
  • Objective: To prospectively investigate the feasibility of shear wave elastography (SWE) as a new quantitative and objective method for evaluating the stiffness of the gastrocnemius medialis (GM) muscle during passive stretching in patients with Parkinson's disease (PD). Materials and Methods: SWE of the GM muscle was performed in 28 patients with PD [13 female and 15 male; mean age ± standard deviation (SD): 63.0 ± 8.5 years] and 12 healthy controls (5 female and 7 male; mean age ± SD: 59.3 ± 6.4 years) during passive ankle rotation. A Young's modulus-ankle angle curve was constructed. The GM slack angle and baseline Young's modulus (E0) were compared between the markedly symptomatic and mildly symptomatic sides of patients with PD, and healthy controls. Additionally, the correlation between the GM slack angle and the severity of rigidity, and the observer reproducibility of SWE in determining the GM slack angle were evaluated. Results: The GM slack angle was smaller on both the markedly and mildly symptomatic sides in patients with PD than in healthy controls (mean ± SD of -29.13° ± 3.79° and -25.65° ± 3.39°, respectively, vs. -21.22° ± 3.52°; p < 0.001 and p = 0.006, respectively). Additionally, in patients with PD, the GM slack angle on the markedly symptomatic side was smaller than that on the mildly symptomatic side (p = 0.003). The E0 value was lower on both the markedly and mildly symptomatic sides in patients with PD than in healthy controls (mean ± SD of 10.11 ± 2.85 kPa and 10.08 ± 1.88 kPa, respectively, vs. 12.23 ± 1.02 kPa; p = 0.012 and p < 0.001, respectively). However, no significant difference was found between the markedly and mildly symptomatic sides in patients with PD (p = 0.634). A negative linear relationship was observed between the GM slack angle and lower limb rigidity score on the markedly symptomatic side in patients with PD (r = -0.719; p < 0.001). The intraclass correlation coefficients for observer reproducibility of SWE ranged from 0.880 to 0.951. Conclusion: The slack angle determined by SWE may be a useful quantitative and reproducible method for evaluating muscle stiffness in patients with PD.