• Journal of the Korean Applied Science and Technology
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• v.34 no.4
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• pp.756-768
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• 2017

The subjects for the study were twenty four obese women(50's) composed of the exercise group(n=12) and to a "no exercise" control group(n=12). The variables of health-related fitness, blood pressure, and blood vessel elasticity where measured in all the subjects before the start of the training program and after at the end of the 8 weeks circuit training. The test data were analyzed by t-test, paired t-test, and alpha level of p<.05 was set for all tests of significance. Health-related fitness was exercise group, the BMI had significantly decreased, and the 20m shuttle run, sit-ups and sit-and-reach had significantly increased. Blood pressure was exercise group, the systolic blood pressure, and diastolic blood pressure had significantly decreased. Also, after the circuit training program, the exercise group had significantly higher diastolic blood pressure than did the control group. blood vessel elasticity was exercise group, the blood vessel elasticity had significantly decreased. And exercise group had significantly higher diastolic blood vessel elasticity than did the control group. In conclusion, BMI, systolic blood pressure, and diastolic blood pressure had significantly decreased, but 20 m shuttle run, sit-ups and sit-and-reach had significantly increased in the combined exercise group after the 8 weeks circuit training. Therefore, regular and continuous circuit training were effective in improving the body composition, blood pressure, blood vessel elasticity and health-related fitness.

• 한국노년학
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• v.37 no.1
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• pp.237-250
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• 2017

The purpose of this study is to analyze the effects of exercise program for prevention of falling on physical fitness, posture and fall prevention self-efficacy for elderly women. 30 females above the age of 65 were subjects for this study. Over an twelve week period, 14women in the experimental group performed exercise 2 times a week for 60 minutes per session. 16women in the control group didn't participate in the exercise program. The independent variable was a exercise program for prevention of falling. Dependent variables were physical fitness, posture and fall prevention self-efficacy. Prevention of falling exercise program is consisted of an elastic band using exercise and Korean dance movement exercise. Physical fitness consisted of grip strength, upper and lower body endurance, cardiovascular endurance, flexibility, balance, coordination. The posture was measured the static posture when standing, using a high-resolution camera, body style to automatically measure the distance and angle(M-zen, Korea). Posture was measured in both the coronal and sagittal plane via reference board. Fall prevention self-efficacy was measured via questionnaire using the Korea Falls Self-Efficacy Scale (FES-K). The physical fitness, posture and fall prevention self-efficacy were measured twice with pre and post exercise, and the difference between groups with Wilcox signed rank test, and the group-specific post verification was carried out with U-validated methods (Mann Whitney U test). Statistical significance level was verified by setting the p<.05. Lower body endurance, cardiovascular endurance, flexibility, balance and coordination significantly increased in the experimental group. The control group was no significant increase in physical fitness variables. shoulder slope angle, pelvic slope angle(coronal/sagittal), leg length difference, scapular inferior angle and left/right calcaneus angle significantly decreased in the experimental group. Both the experimental group and control group were no significant increase in fall prevention self efficacy. The prevention of falling exercise program for elderly women indicated the positive changes in physical fitness(except grip strength) and posture(except upper body slope). However, there are no significant differences of falling prevention self-efficacy between the both group. Thus, the prevention of falling exercise program for the elderly has been proved that it is highly efficient on improving physical fitness and posture proofreading. However, we still need to consider supplement exercise for grip strength and upper body slope.

• 건강소식
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• v.24 no.5 s.258
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• pp.13-18
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• 2000

초록이 영그는 5월, 서울 송파구 방이동에 위치한 올림픽 공원 일대에서 온 국민의 건강 축제, 건강박람회 2000 (Korea Health Fair 2000)이 개최될 예정이다. 온 국민에게 건강의 중요성을 다시 한번 일깨워주고, 건강한 삶을 영위하기 위해 실천해야 할 정보와 방법을 제시하여, 국민 개개인의 자기 건강 관리 능력을 함양시키는 계기를 마련하게 될 건강박람회 2000은 국가와 보건 관련 단체, 학계, 그리고 전 국민이 다함께 21세기 건강 한국을 만들기 위해 나아가야 할 방향을 제시할 것이다. 건강과 관련한 볼거리뿐만 아니라, 건강 생활을 몸소 실천해 볼 수 있도록 체력 측정, 영양 평가 등 여러가지 체험 프로그램이 그리고 즐거움이 하나 가득한 건강박람회 2000 자, 그럼 건강 축제의 현장으로 떠나보다. ( 이달의 건강길라잡이에 관한 자세한 내용은 건강길라잡이 홈페이지 (http://healthguide.kihasa.re.kr) 에 있습니다.)

• Proceedings of the Korean Society of Computer Information Conference
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• 2023.07a
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• pp.291-293
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• 2023

위치정보 표시 및 심박수를 이용한 운동강도 표시 앱을 개발하는 주요 목적은 개인의 건강 상태를 관리하고 개선하기 위함이다. 건강관리의 가장 기본적인 수단은 운동이다. 운동 중에서도 유산소 운동은 체력을 증가시키고 몸무게도 줄일 수 있는 등 가장 효과적인 운동이면서도, 누구나 큰 준비 없이 마음만 먹으면 할 수 있는 가장 기본적인 운동이라고 생각했다. 유산소 운동을 할 때 위치정보를 표시하고 심박수를 측정하여 운동강도를 표시해준다면 운동에 큰 도움이 될 것으로 생각했다. 위치정보 표시 및 심박수 센서를 이용한 운동강도 표시 앱으로 심박수, 이동 거리 등을 추적하고 기록하며, 이를 통해 심박수 상태를 확인하고 운동강도를 조절함으로써 효과적으로 운동할 수 있을 것으로 예상된다. 또한 reCaptcha를 이용하여 사람과 악성봇을 구별 가능하게 하여 보안성을 높였다.

• Proceedings of the Korea Information Processing Society Conference
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• 2007.11a
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• pp.769-772
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• 2007

인간의 운동에는 많든 적든 위험이 따른다. 운동중의 상해나 사고의 보고는 끊이지 않고 있으며 크고 작은 사고는 일상의 일이라고 해도 좋다. 운동 상해는 가급적 미연에 방지하는 것이 최선이나 발생된 상해라 하더라도 과학적으로 조사 연구하여 상해의 원인 및 치료의 근본적 대비책을 모색하는 것이 선수 자신의 체력 증진 및 기술 향상 못지 않게 중요한 것이다. 이렇게 운동 상해를 미연에 방지하기 위하여 측정 장비와 모니터링 필요성이 대두되었다. 이에 본 논문에서는 증가하는 운동 수행자들을 위한 운동 상해 가능성을 낮추어 줄 수 있도록 임베디드 시스템을 이용하여 인터넷 환경이 갖추어진 어떤곳에서라도 수행자들을 모니터링할수 있는 시스템을 구현하였다.

• Journal of Korea Society of Industrial Information Systems
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• v.18 no.4
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• pp.19-24
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• 2013

The problem of elderly people with weak physical health has become a very important issue in the aging society. Elderly people with very low judgment and decision-making skills often falls because of the degradation of the strength and balance. Due to the fall triggered off fractures, parenchyma damage, and casualties, generally fast emergency treatment is needed. In this paper, an automatic fall detection system consisting of a triaxial accelerometer and tilt sensor. Using the fall system, the performance of the system was analyzed in many situations. The experimental results showed more than 92% analytical skills.

• Journal of the Korea Institute of Information and Communication Engineering
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• v.17 no.8
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• pp.1940-1946
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• 2013

The Object of smart healthcare service is focused on preventive healthcare and wellness; It also aims for the user oriented active service. Recently, Smart healthcare using smart-phone can support various services like basal physical fitness, caloric intake, checking heartbeat and so on. However, it has not yet commercially viable service model because of incomplete personal health devices standardization. We designed and implemented Android smart healthcare Manager to support ISO/IEEE 11073 by Bluetooth HDP using oximetry System.

• Exercise Science
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• v.21 no.2
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• pp.183-190
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• 2012

This study is to evaluate the availability of cardiorespiratory fitness measurement by 20 m shuttle run test based upon energy contribution rates of elite athletes in different sports type. Sixty-seven elite athletes attending K national university participated in this study. They were divided by three groups based upon sports type, composed of Anaerobic Group (sprint, jumps, weightlifting, throw; n=35), Aerobic Group (medium-long distance; n=9), and Combat Sport Group (judo; n=23). 20 m shuttle run test was conducted by Leger et al.(1982) method and calculating acceleration using measured shuttle run repetitions was conducted by Brewer et al.(1988) method. To test the usefulness of VO₂max, graded exercise treadmill test was conducted and standing long jump and 50 m run were measured as power fitness factors. Z-jump was used for measuring power, agility, and muscular endurance. Standing long jump and 50 m run of Anaerobic Group (AnG) was significantly higher than that of Aerobic Group (AeG) and Combat Sport Group (CG) (p<0.05). However, Z-jump of CG was significantly higher than that of AnG and AeG(p<.05). There was a higher correlation of 20 m shuttle run test and VO₂max in AnG(r= 0.577, p<.0001) and CG(r= 0.760, p<.0001). Otherwise, there was a low correlation of 20 m shuttle run test and VO₂max in AeG. There was no significant group difference to test the availability of 20 m shuttle run test and there was a reduced error when converting 20 m shuttle run results into VO₂max. This study examined the usefulness of 20 m shuttle run test by converting 20 m shuttle run repetition results into VO₂max calculation, which showed reduced error. Therefore, this study confirmed that it would be needed to convert 20 m shuttle run results into VO₂max for universal and practical use in the field without dividing sports type.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.17 no.2
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• pp.37-44
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• 2016

The aim of the present study was to compare the strength, balance, and flexibility across two age groups (older adults vs. young adults). The isokinetic muscle function, ankle ROM, trunk forward flexibility, stability, and antropometric data for the elderly and 46 university students were collected. The results indicated that male older adults possessed relatively low flexibility (2.97cm) among the groups and showed better stability in the right foot than in the left foot and $35^{\circ}$ of plantar flexion ROM, which was not in the normal range. Their peak strength at the knee joint was below 50% of their counterpart. They revealed a hamstring deficit of 18.55%, ankle eversion deficit of 23.08%, and ankle inversion deficit of 19.19%. The results indicated that female older adults possessed comparable flexibility compared to female young adults. The reciprocal muscle strength ratio of both knees was under 50%, and the deficit was 14.32% (extension) and 19.73% (flexion). The ankle plantar flexion peak torque was approximately 62% (left) and 73% (right) of WS's. The ankle dorsi flexion deficit was 25.05% and the plantar flexion was 26.86%. The eversion deficit was 19.97% and the inversion was 21.09%. These results will be significant in establishing an elderly fitness enhancement program and policy.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.15 no.12
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• pp.7110-7117
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• 2014

This study examined 149 referees participating in the field of Judo judgment in 2013. 98 referees of the 1st level (65.8%), 18 referees of the 2nd level (12.1%) and 33 international referees (22.1%) were used as the final valid sample. To evaluate the basic background of referees, 7 categories, such as gender, age, Judo, and a referee career, a coaching career, the level of referee, and occupation were examined. In addition, 25 questions in 6 categories, such as misjudgment 4 questions, special consideration 4 questions, claims for judgment 9 questions, physical fitness burden 3 questions, disloyalty at home 3 questions, a lack of conditions 2 questions were tested for the stress of a judo referee. 20 questions in 4 categories, such as peer satisfaction 5 questions, salary satisfaction 5 questions, atmosphere satisfaction 6 questions, and working satisfaction 4 questions, were examined for job satisfaction as a referee in the field of Judo judgment. In particular, the effects of the factors causing stress for a referee and efforts to release the stress are explored. Based on the methods and data mentioned above, the results of this analysis were determined.