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http://dx.doi.org/10.12925/jkocs.2017.34.4.756

Effects of circulation exercise on health-related physical fitness, blood pressure and blood vessel elasticity of obese women in the 50s  

Kim, Yeon-Joo (Department of Physical Education, Pusan National University)
Kim, Ji-Hyeon (Department of Physical Education, Pusan National University)
Ha, Soo-Min (Department of Physical Education, Pusan National University)
Kim, Jung-Sook (Department of Physical Education, Pusan National University)
Kim, Jong-Won (Department of Physical Education, Busan National University of Education)
Yoon, Byeong-Kon (Department of Physical Education, Dong Eui University)
Kim, Do-Yeon (Department of Physical Education, Pusan National University)
Publication Information
Journal of the Korean Applied Science and Technology / v.34, no.4, 2017 , pp. 756-768 More about this Journal
Abstract
The subjects for the study were twenty four obese women(50's) composed of the exercise group(n=12) and to a "no exercise" control group(n=12). The variables of health-related fitness, blood pressure, and blood vessel elasticity where measured in all the subjects before the start of the training program and after at the end of the 8 weeks circuit training. The test data were analyzed by t-test, paired t-test, and alpha level of p<.05 was set for all tests of significance. Health-related fitness was exercise group, the BMI had significantly decreased, and the 20m shuttle run, sit-ups and sit-and-reach had significantly increased. Blood pressure was exercise group, the systolic blood pressure, and diastolic blood pressure had significantly decreased. Also, after the circuit training program, the exercise group had significantly higher diastolic blood pressure than did the control group. blood vessel elasticity was exercise group, the blood vessel elasticity had significantly decreased. And exercise group had significantly higher diastolic blood vessel elasticity than did the control group. In conclusion, BMI, systolic blood pressure, and diastolic blood pressure had significantly decreased, but 20 m shuttle run, sit-ups and sit-and-reach had significantly increased in the combined exercise group after the 8 weeks circuit training. Therefore, regular and continuous circuit training were effective in improving the body composition, blood pressure, blood vessel elasticity and health-related fitness.
Keywords
circulation exercise; obese women; health-related physical fitness; blood pressure; blood vessel elasticity;
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