• Proceedings of the KAIS Fall Conference
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• 2011.05b
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• pp.1048-1051
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• 2011

이 논문은 뇌졸중 환자를 대상으로 하여 불안정한 지지면에서의 균형 훈련이 안정 지지면에서의 균형 훈련과 비교하였을 때 균형 능력 향상에 어떠한 영향을 주는지 알아보고자 한다. 연구 대상자는 뇌졸중 환자 30명으로 안정지지면 운동군과 불안정 지지면 운동군으로 분류하여 주 3회 6주동안 실시하였다. 균형능력의 측정은 Good balance system를 사용하였다. 안정지지면 운동군에서는 속도모멘트만 감소하였고, 불안정 지지면 운동군에서는 내외측, 전후방, 속도모멘트에서 감소하여서, 안정 지지면 운동군보다 불안정 지지면 운동군에서의 운동이 균형 훈련이 좋은 것으로 나타났다. 눈을 감고 있을때는 눈을 뜨고 있을 때보다 안정 지지면과 불안정 지지면에서의 균형정도는 감소하는 것으로 나타났다. 따라서, 안정지지면에서의 균형훈련보다 불안정 지지면에서의 훈련이 더 효과가 있는 것으로 나타났다.

• Proceedings of the Korea Contents Association Conference
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• 2012.05a
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• pp.365-366
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• 2012

본 연구는 교각운동시 불안정한 지지면과 안정적인 지지면을 제공하여 체간 및 하지의 근 활성도의 변화를 알아보고자 하였다. 이 연구의 대상자는 20대 남, 여 14명이었다. 실험방법은 일반적 교각자세와 다이나믹 에어쿠션을 이용한 교각자세를 실시한 후에 무선 8채널 표면근전도 검사기를 이용하여 체간부의 척추기립근, 복직근, 대퇴의 대퇴직근, 외측 슬괵근, 하퇴부의 전경골근, 비복근 외측두에서 근활성 정도를 측정하였다. 체간부의 척추 기립근, 대퇴이두근, 가자미근은 불안정한 지지면에서 근활성도가 높게 나타났다(p<.05). 따라서, 교각운동에서 불안정한 지지면의 제공은 신체의 배측에 위치한 근육의 활성화를 나타내어, 교각운동시 지지면의 안정성의 변화만으로도근육활성도의 변화가 가능함을 알 수 있었다.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.12 no.8
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• pp.3587-3593
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• 2011

This study was to investigate the balancing and clinical abilities using stable and unstable surface of stroke patients who surface changes in balance of body. The subjects of this study were 30 stroke patients(16 males and 14 females). They were separated into two groups and did balance reinforcing exercise on stable and unstable surfaces for five times a week for six weeks. To evaluate their balancing ability, they performed functional standing balance test, functional forward arm stretching test. performance-oriented mobility assessment was performed. The balancing exercises were modified from preceding studies and consisted of 6 difference exercises. The functional standing test with open and close eyes and performance-oriented mobility assessment, the unstable surface exercise group and the stable surface exercise group improved significantly. The forward arm stretching test was the unstable surface exercise group improved. This study found that the balancing exercise on unstable surface was more effective than on stable surface for stroke patients. Thus, exercise on unstable surface has more positive effects on the improvement of balancing abilities of stroke patients.

• Journal of the Korea Society of Computer and Information
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• v.27 no.6
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• pp.157-165
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• 2022

The purpose of this study was to determine whether unstable surface core exercise is more effective than stable surface core exercise on improving functional movement and balance and reducing pain in sedentary female workers with backpain. Participants were randomly assigned to an unstable surface core exercise(UEG; n=10) or a stable surface core exercise(SEG; n=10) group. They participated in the given exercise for 8 weeks. FMS, Y-Balance and VAS were measured before and after the participation in exercise, which were subjected to a repeated-measures ANOVA. In the case of a significant interaction between time and group, paired sample t-tests were conducted for a post hoc analysis within each subject group. Results indicated that FMS of the UEG had a significant effect on HS (p<.01), ASLR (p<.05) and TS(p<.001), but not for other variables. YBT did not show a significant effect for any variable (AT, PL, PM, TS), although the main effect of time was significant in both subject groups. VAS had a significant effect only in the UEG(p<.001). Our findings indicate that compared to SEG, UEG is more effective for improving functional movement and reducing pain, but not for improving balance, in sedentary female workers with backpain.

• Journal of the Korea Convergence Society
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• v.10 no.7
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• pp.47-54
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• 2019

The purpose of this study was to investigate the effect of visual conditions on the static balance of stable and unstable surfaces. Thirty healthy adults participated in this study (13 men, 17 women). Visual conditions were set as vertical, horizontal, and diagonal. It was performed on the pad to measure the balance on the unstable support surface. Using the balance measuring instrument, the General Stability Index, Weight Distribution Index, and Weight Distribution was measured. Paired t-tests were used for ground-based comparisons and one-way ANOVAs were used for comparisons within the same ground. The general stability index showed a significant difference according to the horizontal and vertical line directions on the stable support surface(p<.05). According to the comparison between the grounds, the weight distribution index on the unstable support surface showed a significant difference(p<.05). Weight distribution showed significant differences between the left and right eyes on the support surface with the stable and the unstable horizontal visual condition(p<.05). In static balance training, vertical and diagonal visual direction conditions are predicted to be helpful for training.

• Journal of Korea Entertainment Industry Association
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• v.14 no.8
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• pp.337-344
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• 2020

The purpose of this study was to investigate the effect of theratainment low extremity complex exercise using unstable surface on knee and static plantar pressure in patient with genu varum. 25 adult subjects were recruited and randomized into stable surface exercise group(SEG) and unstable surface exercise group(UEG). Subjects carried out complex exercise(elastic band exercise & squat exercise) for 40 minutes, 4 times per week for 5 weeks. The knee joint distance and Q-angle of all subjects measured, the foot pressure measured distribution on the front and rear of both foots during pre and post. The most outcome at post was significantly improved than the pre outcome in the both group(p<.05). The result of this study show that the low extremity complex exercise using unstable surface may be appropriate for improving structure of knee joint and static plantar pressure in patient with genu varum. This will enable the application of low extremity complex exercise using unstable surface in rehabilitation therapy of genu varum and it will help guide the selection of the therapist as one therapeutic basis.

• Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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• 2018.05a
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• pp.580-583
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• 2018

Purpose: The purpose of this study was to compare the effects of ankle balance training on unstable and stable surfaces to discover on which surface the proprioception, balance and muscle strength of obese middle aged women improves more. Method: 30 obese middle-aged women were randomly recruited and divided into two groups (training on an unstable surface, training on a stable surface). The subjects in each group participated in the training for six weeks, three times per week for 30 minutes each session. Proprioception was measured using Dualer IQ digital inclinometer; sway length (SL) and sway area (SA) of center of pressure, and limit of stability (LOS) were measured for balance; muscle strength before and after the training was measured using manual muscle testing. Results: There were significant improvements in the subscales of the proprioception, balance and muscle strength in those who participated in ankle balance training on the unstable surface, and in those who participated on the stable surface. Therefore, the training of participants on unstable and stable surfaces did not identify which ankle balance training technique was more effective. Conclusion: Unstable and stable surface ankle balance training are both effective in improving the proprioception, balance and muscle strength of obese middle-aged woman.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.16 no.3
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• pp.1957-1963
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• 2015

The purpose of this study is to examine the effect of dynamic stabilization exercise on unstable surface on thickness, muscle density and white area index (WAI) of transverse abdominis muscle and multifidus muscle. The subjects were 20s healthy adults and 27 people were measured for muscle thickness and muscle density, white area index after the experiment conducted during a six-week dynamic stabilization exercises divided into three groups, each in a different plane. The results showed a significant difference between the three groups (p <.05). Repeated measures analysis of variance (repeated ANOVA) results, transverse abdominis muscle and multifidus muscle thickness showed a significant difference between the groups in the time difference (p <.05), and between multifidus muscle density and white area index in the comparison between groups showed a significant difference (p <.05). In conclusion, showed significant difference in lumbar stabilization exercise part. These results seems to be utilized as a basis for future research on the lumbar stabilization exercise.

• Advanced Industrial SCIence
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• v.3 no.2
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• pp.23-30
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• 2024

This study aimed to examine the changes in dynamic balance exercises after performing lunge exercises on unstable surfaces and on the ground. Participants were divided into a BOSU training group, a balance pad training group, and a ground training group, and performed lunge exercises. As a result, the functional reach test significantly increased in both the BOSU training group and the ground training group, while the Y-balance test significantly increased only in the balance pad training group. No significant differences were found between the groups. Through this study, it was confirmed that although differences between lunge exercises on the ground and on unstable surfaces were not identified, lunge exercises do influence balance ability.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.13 no.8
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• pp.3513-3520
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• 2012

This study aimed to investigate the difference of the body orientation ability in sitting position to adapt to dynamically changing angle of the base of support in stroke patients and Healthy adults. The angle between vertical and head and trunk in 12 stroke patients (6 male and 6 female) and 12 healthy adults (6 male and 6 female) were measured by video motion analysis system. The head and trunk angle between stroke patients and healthy adults in sitting position were significantly different when increase the angle of dominant side(p<.05). The head and trunk angle between stroke patients and healthy adults in sitting position were significantly different when increase the angle of non-dominant side(p<.05). The head and trunk angle between stroke patients and healthy adults in sitting position were significantly different when decrease the angle of non-dominant side(p<.05). The head angle between stroke patients and healthy adults in sitting position was significantly different(p<.05), but the trunk angle was not significantly different when decrease the angle of dominant side(p>.05), Stroke patients compared to healthy adults had more deficits in their body orientation ability in sitting position to adapt to dynamically changing angle of the base of support. This finding may help to understand postural control deficits more clearly in stroke patients in sitting position.