• Title/Summary/Keyword: 중강도

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Effect of Different Exercise Intensity in Sleep Disorder (운동 강도별 수면장애에 미치는 영향 비교)

  • Kim, Dong-Hyun;Lee, Jae-Hong
    • The Journal of Korean society of community based occupational therapy
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    • v.4 no.1
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    • pp.85-92
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    • 2014
  • Objective : In this study, we tried to know what kind of exercise was more effective in sleep disorder by comparing melatonin in blood after applying low, median, with high intensity exercise in sleep disorder. Methods : We divided 90 into 3 groups and performed low, moderate, and high intensity exercise, respectively for 8 weeks in K city. Results : As a result, first, there was a significant change of global PSQI score in moderate intensity exercise comparing with before and after exercise. Second, there was a significant change of global PSQI score in moderate intensity exercise comparing with low and high intensity exercise. Third, there was a significant change of melatonin in blood in moderate intensity exercise comparing with before and after exercise. Forth, there was a significant change of melatonin in blood in moderate intensity exercise comparing with low and high intensity exercise. Conclusion : In this study, we observed change of EEG and melatonin in blood to know how did continued exercise according to intensity of exercise have effect on sleep disorder. In conclusion, it was more effect to apply moderate exercise. It can help progress of life of quality through improvement of sleep disorder and they stay healthy during the rest of time.

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Cardiovascular and Perceived Exertion Response to Treadmill Running and Cycle Ergometer Exercise in Responder and Nonresponder Acute Coronary Syndrome Patients (심장재활에 참여한 급성 관상동맥증후군 환자에서 약물 반응과 운동 형태의 변화에 따른 심혈관과 운동자각도의 반응)

  • Kim, Young-Joo;Kim, Chul-Hyun
    • Journal of Life Science
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    • v.18 no.9
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    • pp.1263-1270
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    • 2008
  • The purpose of this study is to investigate the effect of exercise mode and anti-hypertensive drug responding status on the cardiovascular response and perceived exertion in acute coronary syndrome (ACS) patients. Seventy-five patients who participated in six-week exercise rehabilitation therapy performed a treadmill running and a cycle ergometer exercise at intensities of 60%HRR and 85%HRR respectively. Systolic and diastolic blood pressure, mean arterial blood pressure (MAP), rate pressure production (RPP), and ratings of perceived exertion (RPE) were measured. The results of cardiovascular response by the different exercise modes with moderate and intensive intensity of anti-hypertensive drug responder and nonresponder ACS patients were following: First cycle ergometer exercise induced significantly higher SBP, DBP, MAP, RPP and MAP than treadmill running exercise at the intensities of 60%HRR and 85%HRR in both anti-hypertensive responder and nonresponder ACS patients (p<0.05). Secondly anti-hypertensive nonresponder ACS patients had significantly higher DBP and MAP that anti-hypertensive responder ACS patients at all the exercise modes (p<0.05). Finally there was no difference of RPP between anti-hypertensive responder and nomresponder ACS patients, although anti-hypertensive nonresponder ACS patients showed higher blood pressure and RPP than anti-hypertensive responder ACS patients. In conclusion, cycle ergometer induced increased cardiovascular response at same intensities of treadmill running exercise and anti-hypertensive nonresponder ACS patients had even more increased cardiovascular response than anti-hypertensive responder ACS patients with no difference in perceived exertion during exercise. These results suggested that cycle ergometer exercise should be greatly careful with the risk of higher blood pressure, especially for those who are patients with hypertensive blood pressure.

Relationship between Health Behaviors and Physical Activity for Adolescents' Life Care (청소년의 생활습관관리를 위한 신체활동과 건강행위와의 관련성 연구)

  • Han, Geun-Hye
    • Journal of Korea Entertainment Industry Association
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    • v.13 no.5
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    • pp.127-138
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    • 2019
  • This study was a secondary data analysis using statistics from the 13th (2017) Korea Youth Risk Behavior Web-based Survey (KYRBS) to investigate the relationship between health behaviors and physical activity among Korean adolescents. A total of 62,276 adolescents in middle and high schools enrolled in this study. Physical activity utilized moderate and vigorous physical activity variables. Health behaviors used smoking, drinking, eating, sedentary behavior, and sleep duration variables. Statistical analyses were performed applying complex sample analysis method. Chi-square tests were used to compare physical activity according to health behaviors. Multivariate multinomial logistic regression analyses were conducted to examine the relationship between health behaviors and physical activity, adjusted for general characteristics. Current smoking and current drinking were associated with high levels of moderate and vigorous physical activity. Consuming fruits≥1 times/day, vegetables≥3 times/day, and sweet drinks≥3 times/week were associated with high levels of moderate and vigorous physical activity. Eating breakfast≥5 times/week was associated with high levels of moderate physical activity, but not with vigorous physical activity. Sedentary behavior≥2 hour/day was associated with low levels of moderate and vigorous physical activity. Sleep duration<7 hour/day was associated with high levels of moderate physical activity and low levels of vigorous physical activity. These findings suggest that since there is an interrelationship between health behaviors and physical activity among adolescents, intervention programs aiming at promoting physical activity and healthy lifestyles should consider a multiple behavior approach rather than an individual behavior approach.

The Effect of Antioxidative Change in Cardiac Muscle of Obesity Rat by Treadmill Exercise with Intensity and Time (운동강도와 지속시간에 따른 트레드밀 운동이 비만 쥐의 심장근 내 항산화에 미치는 영향)

  • Kim, Myung-Hee;Kim, Young-Eok;Yoon, Chang-Lyuk;Ryu, Ji-Won;Ahn, Jong-Mo
    • Journal of Oral Medicine and Pain
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    • v.38 no.1
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    • pp.35-51
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    • 2013
  • The aims of this study was to observed an effect of antioxidative in cardiac muscle of high fat diet induced obesity rat by treadmill exercise with intensity and time. Thirty-two Sprauge-Dawley rats which were divided into four group. Normal, Control(high fat diet induced obesity rat), Experimental I(high intensity intermittent exercise in high fat diet induced obesity rat), Experimental II(moderate intensity endurance exercise in high fat diet induced obesity rat). The results of this study were as follows: 1. In change of body weight, the outcome of each group significantly difference compared with control. Also, 1 to 3 weeks significantly different compared with pre valu experimental I and II(p<0.001). 2. In change of lipid profile, the outcome of each group significantly difference compared with control(p<0.001). Difference between experimental I and II is not significantly. 3. In change of antioxidative enzymes(SOD, CAT, GPx) in myocardium, there are significant difference between control and experimental II, and also between control and experimental I(p<0.001). 4. In change of antioxidative protein MCR-1, the outcome of each group significantly difference compared with control(p<0.01). Experimental II was most significantly difference than the other group(p<0.001). The above results suggest that treadmill exercise effectively reduced in fat. It would be considered that moderate intensity endurance exercise has an effects on improved antioxidative enzyme in cardiac muscle of high fat diet induced obesity rat.

The Study of Change in Renin-Aldosterone, Neurotransmitters, Cognitive Function and Working Memory in Middle Aged Women by Intensities Aerobic Exercise (강도별 유산소운동이 중년여성의 레닌-알도스테론, 신경전달물질 및 인지기능, 작업기억의 변화에 관한 연구)

  • Cho, Won-je
    • 한국체육학회지인문사회과학편
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    • v.55 no.2
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    • pp.603-615
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    • 2016
  • This study was conducted by performing intensities aerobic exercise for 12 weeks, three times a week targeting 28 middle aged women. The purpose of this study was analyzing factors which affect cognitive function and changes of blood pressure, renin-aldosterone system, neurotransmitter, cognitive function and working memory after treatment. The participants were divided into three groups which are the control group(n=9, non exercise), moderate intensity aerobic exercise group(n=10, 50%V02max), high intensity aerobic exercise group(n=9, 70%V02max). The two-way ANOVA(repeated measure) and multiple regression analysis were carried out to target those three groups before and after treatment. The results were as follows like this. The moderate intensity aerobic exercise increased renin, brain derived neurotrophic factor(BDNF), cognitive function and working memory. Also, it reduced aldosterone, angiotensinII and aldosterone-renin ratio. The high intensity aerobic exercise showed increase BDNF, cognitive function and working memory and decrease systolic. As a result of a multiple regression analysis of factors affecting cognitive function after intensities aerobic exercise, the moderate intensity aerobic exercise affected diastolic blood pressure, decrease of aldosterone-renin ratio and working memory. Also, an increase of BDNF affected cognitive function, the high intensity aerobic exercise affected working memory BDNF and an increase of serotonin affected cognitive function. Therefore, It could be seen that more than moderate intensity exercise increase woman's cognitive function and working memory. Also, there were metabolic factors which affect the increase of cognitive function. To moderate intensity exercise, renin-aldosterone and working memory affected to increase of cognitive function. For high intensity exercise, BDNF and working memory affected to it.

Effect of Light Intensity and Nutrient Strength on Growth and Nutrient Uptake of Begonia hiemalis ′Britt dark′ During Seedling Stage (광강도와 배양액 농도가 유묘기의 베고니아 생육과 양분 흡수에 미치는 영향)

  • 노은희;손정익
    • Proceedings of the Korean Society for Bio-Environment Control Conference
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    • 2001.11a
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    • pp.176-177
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    • 2001
  • 분화용 베고니아 유묘기의 양분흡수 특성을 구명하기 위하여 광강도와 배양액 농도 처리하에 실험을 진행하였다. 엽면적은 광에 의한 차이는 크게 나타나지 않았고 양액의 농도는 EC가 1.0 dSㆍm$^{-1}$처와 1.5 dSㆍm$^{-1}$에서 0.5 dSㆍm$^{-1}$보다 높게 나타났다. 초장은 광강도가 가장 낮은 처리구에서 길었고 약 38%와 60% 차광율 처리사이에는 큰 차이가 없었다. 또한 배양액의 농도에 따라서는 EC가 1.5 dSㆍm$^{-1}$인 처리구에서 EC가 1.0 dSㆍm$^{-1}$과 0.5 dSㆍm$^{-1}$인 처리구보다 초장이 길었다. 엽의 생체중도 처리에 따라 유의적인 차이가 나타났다. 광강도가 가장 낮은 처리구에서 생체중이 가장 높았으나 엽의 건물중은 처리간 차이가 나타나지 않았다. 배양액의 농도처리에 있어서 EC가 1.0 dSㆍm$^{-1}$과 1.5 dSㆍm$^{-1}$인 처리구에서 EC가 0.5 dSㆍm$^{-1}$인 처리구보다 엽의 생체중이 높게 나타났다. 그러나 배양액의 농도는 엽의 건물중에 영향을 주지 않았다. 줄기의 생체중과 건물중은 처리간 차이가 크게 나타나지 않았다. 다량원소의 흡수율을 조사한 결과 주로 배양액의 농도가 증가함에 따라 양분의 흡수율이 증가한다는 것을 알 수 있었다. 또한 광강도의 차이에 따라서 양분의 흡수율이 영향을 받는다는 것을 알 수 있었다. 광강도가 매우 낮은 처리구에서 양액의 흡수는 적었지만 높은 양분흡수율을 보였고 이러한 특성은 각 이온의 종류에 따라 약간의 차이를 보였다.

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Movement Analysis of Women's Handball Players by Position using Inertial Measurement Units (관성센서를 이용한 여자핸드볼 선수들의 포지션별 움직임 분석)

  • Park, Jong-Chul;Yoon, Kyung-Shin;Kim, Ji-Eung
    • Journal of the Korea Convergence Society
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    • v.11 no.4
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    • pp.343-350
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    • 2020
  • This study was intended to use the Inertia Sensor Units(IMU) for the national women's handball team to quantify movements for a total of 16 domestic or international practice games over five months and to identify the efficiency of training and differences in movements by position. A total of 15 players were participated excluding goalkeepers. The results are as follows. Player Load came in order of Wing>Back>Pivot and high in international games. Change of Direction(CoD) were found to have the most Pivot at low intensity, while middle and high intensity were the most in the Back. There have been a lot of low and middle intensity CoD in International games. Low-intensity acceleration(ACC) and deceleration(DEC) were found to have the most Pivot, while middle & high intensity ACC and DEC had the most Back. There have been many low and middle intensity ACC and low, middle and high intensity DEC in international games. There were many middle and high intensity jumps in Back and Wing, but there were no differences in the types of games.

Quantitative Analysis of Friction Weld Strength by Acoustic Emission (AE법에 의한 마찰용접강도의 정량해석)

  • Oh, S. K.
    • Transactions of the Korean Society of Mechanical Engineers
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    • v.7 no.2
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    • pp.226-232
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    • 1983
  • 회전수를 용접변수로 했을 때 이종강봉 및 이종강관의 마찰용접에 있어서 소성변형중에 발생한 AE(acoustic emission)량과 용접후의 냉각중에 발생한 AE량의 총량을 측정해석하고, 용접표면상 에 0.635mmR의 반원 노치를 가공했을 때의 용접부 인장강도를 구하여, AE총량과 용접부강도와 의 상관관계실험식 모델을 만들었고, 이들과 관계계산식과의 비교 조사와 95%신뢰성을 검증하였 고, 이종강의 마찰용접 중에 용접강도와 품질을 검토관리할 수 있는 기본자료가 되게 하였다.

HARDNESS OF COMPOSITE RESIN CURED BY HIGH INTENSITY HALOGEN LIGHT (고강도 할로겐광으로 중합한 복합레진 수복재의 경도)

  • Park, Jong-Seok;Lee, Kwang-Hee;Kim, Dae-Eup;Kim, Seong-Hyeong;Ahn, Ho-Young
    • Journal of the korean academy of Pediatric Dentistry
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    • v.28 no.3
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    • pp.471-479
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    • 2001
  • The purpose of this study was to compare the effect of the high intensity halogen light $(850\sim1000mW/cm^2)$ with that of the conventional halogen light $(400mW/cm^2)$ on the hardness of composite resin. Three resin composites (Z-100, 3M, U.S.A. : Tetric Ceram, Vivadent, Liechtenstein; SureFil, Dentsply, U.S.A.) were filed in the stainless steel moulds which were 4mm in diameter and 2, 3, 4, and 5mm in depth, respectively. They were cured under the four different modes : (1) conventional mode, 40 seconds at $400mW/cm^2$; (2) 'ramp' mode, 10 seconds at 100 to $1000mW/cm^2$ plus 10 seconds at $1000mW/cm^2$; (3) 'boost' mode, 10 seconds at $1000mW/cm^2$; and (4) 'standard' mode, 20 seconds at $850mW/cm^2$. The surface hardnesses of the top and the bottom of the resin samples were measured with a microhardness tester (MXT70, Matsuzawa, Japan). The top surface hardness was not significantly different among the curing modes. The bottom surface hardness was generally the highest in the conventional mode and the lowest in the high intensity boost mode. There was no significant difference in the bottom surface hardness between the conventional mode and the high intensity standard mode in 2mm depth. The results suggest that the curing time of the high intensity halogen light $(850mW/cm^2)$ should be at least 20 seconds to produce the equal level of the bottom surface hardness of 2mm resin composite as compared to the hardness produced by the conventional halogen light $(400mW/cm^2)$.

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Effects of Acute Aerobic Exercise on Blood Pressure, Blood Lipids and Fibrinolytic Markers in Pre-hypertension College-aged Males (고혈압 전단계 대학생들의 단순 일회성 유산소 운동이 혈압, 혈중지질과 섬유소 용해 인자에 미치는 영향)

  • Kim, Daeyeol;Back, Kyoungyeop;Park, Hyeok;Lee, Hayan;Kim, Donghee
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.18 no.7
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    • pp.140-148
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    • 2017
  • The purpose of this study was to examine the effects of acute aerobic exercise at different intensities on the blood pressure, blood lipids and fibrinolytic markers in pre-hypertension college-aged males. Six subjects performed an acute running exercise at three different intensities(low intensity(LI): 50-60% heart rate reserve(HRR), moderate intensity(MI): 60-70%HRR, and high intensity(HI): 70-80%HRR). The blood pressure(systolic(SBP) and diastolic blood pressure(DBP), blood lipids(total cholesterol(TC) and high-density lipoprotein cholesterol(HDL-C)) and fibrinolytic markers(tissue plasminogen activator(tPA) and plasminogen activator inhibitor-1(PAI-1)) were determined before(PRE), immediately after(POST) and 60minutes after the exercise(60 POST). Results: the SBP in the LI group was significantly increased at POST(p=0.013). The ES levels for the SBP in the MI and HI groups were reduced (-1.33 and -1.23, respectively), though the differences were not significant. The HDL in the MI(p=0.003) and HI(p=0.002) groups were significantly increased at 60 POST. Also, the tPA in the MI(p=0.021) and HI(p=0.042) groups were significantly increased at POST.