• 대한근관절건강학회:학술대회논문집
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• 대한근관절건강학회 1998년도 제9회 추계학술대회
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• pp.296-302
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• 1998

• 한국노년학
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• 제30권3호
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• pp.933-946
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• 2010

이 연구는 노인 여성을 위한 율동적 운동프로그램이 체구성과 노화관련 호르몬에 미치는 영향을 구명하기 위한 목적을 두고 연구가 이루어졌다. 이 연구의 대상자들은 C시 노인복지관에서 60세 이상 노인여성 20명을 대상으로 하였으며, 12주 동안 율동적 운동프로그램을 실시하였다. 율동적 운동프로그램 적용 후 체중(t=3.125, p=.006), 신체질량지수(t=3.225, p=0.004), 체지방량(t=3.782, p=0.001), 그리고 허리/엉덩이 둘레 비율(t=3.867, p=0.001)의 유의한 감소를 보였으며, 제지방량의 유의한 차이는 관찰할 수 없었다. 율동적 운동프로그램 적용 후 성장호르몬(t=-2.221, p=0.039), 소마토메딘-C (t=-9.186, p=0.000)의 유의한 증가를 관찰하였지만 DHEA-S는 유의하게 증가하지 않았다. 이상의 결과로 율동적 운동프로그램이 노인 여성의 체구성 조절과 일부 노화관련 호르몬 변화에 효과적인 운동프로그램임을 확인하였다.

• 기본간호학회지
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• 제2권1호
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• pp.67-85
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• 1995

본 연구는 유방절제술 환자의 퇴원후 적응상태에 영향을 줄 수 있는 율동적 운동요법은 개발하고 그 프로그램이 유방절제술 환자에게 효과가 있는 지를 규명하기 위해 스트레스 적응모형을 사용하여 비동등성 대조군 전후 실험설계의 유사 실험 연구로 시도하였다. 1994년 7월 1일부터 9월 30일까지 부산시내에 소재하는 고신대학 부속 고신의료원 일반외과 외래에서 화학요법을 받고 있는 환자를 대상으로 대조군, 실험군을 선정하였고 실험군은 부산 송도 에어로빅에서 율동적 운동을 주2회 35-40분씩 6주동안 실시하여 10회 이상 참여하였고 대조군은 율동적 운동요법을 실시하지 않았다. 자료수집은 적응상태를 측정하기 위해 신체증상 측정도구와 관절각도지수, 신체상, 우울척도, 스트레스 지각측정도구, 사회적 적응척도를 사용하여 율동적 운동요법 전에 사전조사를 하고 10회가 끝난 후 사후조사를 하였으며 수집된 자료는 $spss/pc^+$로 $x^2-test$, t-test, two-way ANOVA, Pearson Correlation coefficient를 이용하여 분석하였다. 본 연구의 결과를 요약하면 다음과 같다. 첫째, 율동적 운동요법을 시행한 실험군과 시행하지 않은 대조군은 신체적 적응 수준에서 신체적 증상에는 유의한 차이가 없었고 관절각도지수는 유의한 차이가 있었다. 둘째, 율동적 운동요법을 시행한 실험군과 시행하지 않은 대조군은 심리적 적응 수준에서 우울, 신체상, 스트레스 지각정도에 유의한 차이가 있었다. 셋째, 율동적 운동요법을 시행한 실험군과 시행하지 않은 대조군은 사회적 적응 수준도 유의한 차이가 있었다. 넷째, 율동적 운동요법이 매개변수인 건강통제위 종류에 따른 적응수준의 차이는 율동적 운동요법은 타인통제위 성향이 있는 군에서 우울을 더 감소시켰고 사회적 적응수준을 더 증진시켰다. 다섯째, 제 적응수준간의 상관관계에서 신체적 증상과 신체상, 신체상과 사회적 적응은 정상관관계가 있었다. 스트레스 지각정도는 사회적 적응, 우울과 신체상, 우울과 사회적 적응은 부적상관 관계가 있었다.

• 대한근관절건강학회:학술대회논문집
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• 대한근관절건강학회 1998년도 제9회 추계학술대회
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• pp.313-319
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• 1998

• 기본간호학회지
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• 제7권2호
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• pp.301-315
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• 2000

The main purpose of this study was to evaluate the effect of a Rhythmical Exercise Program(REP) on physiological functions such as muscle strength, blood pressure, pulse, flexibility and body fat in the elderly. The research employed a non-equivalent control group pre-post test quasi experimental design. REP consisted of 45 minutes of dance, 3 times a week for 10 weeks. The formulated hypothesis were examined using the non-parametric statistics; Wilcoxon Signed rank sum test and Mann-Whitney test. The results are as follows; 1. The upper muscle strength and lower muscle strength of the experimental group were significantly higher than those of the control group following the REP(P<.0 5). And the Period of REP affected the muscle strength; the longer the exercise period, the stronger the muscle strength became. 2. The systolic blood pressure of the experimental group was significantly lower than that of the control group following the REP(p<.05). But there was no significant difference in the diastolic blood pressure between the experimental and control groups. The period of REP affected only systolic pressure; the longer the exercise period, the lower the systolic pressure became. 3. There was no significant difference in heart rate between the experimental and control groups, following the exercise period. 4. The flexibility of the experimental group was significantly higher than those of the control group following the REP(p<.01). And the period of REP affected flexibility; the longer the exercise period, the higher the flexibility(p<.05) became. 5. There was no significant difference of body fat between the experimental and control groups. The body fat of the experimental groups was significantly lower only 10 weeks after exercise(p<.01). Based on these results, it is suggested that rhythmical exercise program improves muscle strength, systolic pressure, and flexibility in the elderly.

• 디지털융복합연구
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• 제12권11호
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• pp.487-497
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• 2014

본 연구는 약물치료를 하지 않고 있는 제 1기 고혈압 노인을 대상으로 자기효능증진 운동프로그램의 효과를 검정하기 위한 비동등성 대조군 전후설계 유사 실험 연구이다. 자기효능증진 운동프로그램은 고혈압 노인을 위해 최대 심박출량 40~60%강도의 율동적인 운동과 자기효능증진 자원을 접목한 프로그램이다. 연구는 실험군 33명, 대조군 32명 총 65명을 대상으로 주 3회, 총 12주 동안 진행되었다. 연구결과, 실험처치 후에 실험군은 대조군보다 일반적 자기효능감(t=11.280, p<.001)과 운동에 대한 구체적 자기효능감(p<.001), 자가간호행위 정도(p<.001)가 높게 나타났고, 수축기 혈압(p<.001)이 모두 유의하게 감소되었다. 따라서 12주간의 자기효능증진 노인 운동프로그램은 고혈압 노인의 간호 중재 프로그램으로 활용이 가능하다고 사료된다.

• Journal of Korean Biological Nursing Science
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• 제4권2호
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• pp.93-112
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• 2002

Recently, the number of the elderly has increased according to the improvement of socioeconomic status and the efficient medical care system. In spite of the development of medicine, the elderly suffers from the various health problems caused by weakness of musculoskeletal system, cardiopulmonary function and immunologic dysfunction. Regular rhythmic exercise program is known to be one of the effective tools to enhance the health condition in the elderly. However, there has been few studies to evaluate the comprehensive effects of rhythmic movement program on the elderly. This study was focused to evaluate the indices of cardiopulmonary function, life satisfaction, calcium, phosphorous, osteocalcin and deoxypyridinoline which are the essential factors of health problems in the elderly women. Twenty six subjects, aged between 68 and 72, who can do the ordinary activities and do not have cardiovascular dysfunction and mental disorder, participated in this study. They were divided into two groups: 13 in the experimental group and 13 in the control group. The experimental group participated in the rhythmic movement program at the welfare center located in G-city. The program were consisted of three sessions a week during 10 weeks. Each session had three parts: warming up(10 minutes), main exercise(40 minutes), finishing(10 minutes). Heart rate, blood pressure and peripheral arterial oxygen saturation were measured for the evaluation of cardiopulmonary function. Serum calcium, phosphorous, osteocalcin and urine deoxypyridinoline were measured as the indices of bony metabolism. Data were analyzed with mean, standard deviation, $x^2$-test, t-test, paired t-test using SPSS PC+ program. The results of this study were as follows. 1) Heart rate of the experimental group showed significant decrease following the rhythmic movement program. Peripheral arterial oxygen saturation of the experimental group showed significant increase following the program. 2) The degree of life satisfaction of the experimental group showed significant increase following the program. 3) Calcium showed significant decrease following the program but remained within normal range. There was no significant difference of phosphorous between two groups. 4) Osteocalcin, the index of bone formation, showed no significant change following the program, but significant increase in the experimental group comparing with the control group. 5) Deoxypyridinoline, the index of bone resorption, in urine of the experimental group showed significant decrease following the program. In conclusion, the rhythmic exercise program in the elderly showed the improvement of physiologic function and favorable effects on life satisfaction and bony metabolism. According to the above results, the regular rhythmic movement program can be strongly recommended for the improvement of health in the elderly women.

• Journal of Korean Biological Nursing Science
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• 제20권3호
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• pp.141-149
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• 2018

Purpose: This study was conducted to examine the effects walking program with dance on gait, cognition, and risk of falls of elderly with dementia in a long-term care hospital. Methods: Subjects consisted of 42 elderly with dementia in a long-term care hospital (21 elderly with dementia in an experimental group and 21 elders with dementia in a control group). Data were collected from March 14 to April 30, 2016. Subjects in the experimental group performed walking program with dance (three times a week, 30-50 minutes session, 18 sessions). Data were analyzed using descriptive statistics, Chi-square test, Fisher's exact test, independent t-test, paired t-test, repeated measures ANOVA with the SPSS/WIN 21.0. Results: The participants in the experimental group showed significantly increased scores of cadence (F= 8.36, p= .007) and improved scores of cognition (F= 9.95, p= .003) compared the control group. Conclusion: The findings indicate walking program with dance is recommend a regular exercise program to enhance the cadence associated with walking speed and cognitive function elderly.

• 대한물리의학회지
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• 제9권2호
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• pp.181-191
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• 2014

PURPOSE: The purpose of this study was to investigate the effect of sensorimotor training in unstable surface on balance ability of elderly women. METHODS: Total of 40 subject were recruited from two separated institution for elderly women in Changwon and conveniently allocated into experimental and control groups. Twenty women were included into experimental group and another twenty women were into control group. Experimental group performed sensorimotor training in unstable surface and control group were only activities of daily living during eight weeks. To assess static balance ability used One leg stance test (OLST) and to assess dynamic balance ability used timed up and go test (TUGT) and Functional reach test (FRT). RESULTS: Control group did not show any difference in balance ability. However static balance ability in experimental group improved on hard or soft surface only eye open condition. Also dynamic balance ability in experimental group improved TUGT or FRT. CONCLUSION: Sensorimotor training in unstable surface improved balance ability of elderly women.

• 기본간호학회지
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• 제15권4호
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• pp.475-484
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• 2008

Purpose: The purpose of this study was to identify effects of an obesity control program including rhythmical dance exercise, on body composition, knowledge about obesity, life habits and self-esteem among obese elementary school children. This program included obesity related health education and counseling based on behavior modification once a week, 1 hour-rhythmical dance class once a week and 40-minute jump rope classes twice a week for 8 weeks. Method: There were 29 students with obesity in the experimental and 28 in the control group. Participated was voluntary. The data were collected from April 16 to July 6 2007. $x^2$-test, Fisher's exact test, paired t-test and t-test were used to analyze the data. Results: Students in the experimental group showed significantly lower fat mass (t=-2.16, p=.036) and percent body fat (t=-2.93, p=.005) and significantly higher muscle mass (t=2.05, p=.045) and lean body mass (t=2.71, p=.009) than those in the control group. Knowledge of obesity increased significantly and eating habits changed significantly. But difference in exercise habits and self-esteem were not significant. Conclusion: This study provides evidence that an 8 week-obesity control program including rhythmical dance exercise is effective in decreasing body fat, increasing muscle mass and increasing knowledge of obesity in children who are obese.