• Title/Summary/Keyword: 운동횟수 1회

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Coffee consumption behaviors, dietary habits, and dietary nutrient intakes according to coffee intake amount among university students (일부 대학생의 커피섭취량에 따른 커피섭취행동, 식습관 및 식사 영양소 섭취)

  • Kim, Sun-Hyo
    • Journal of Nutrition and Health
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    • v.50 no.3
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    • pp.270-283
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    • 2017
  • Purpose: This study was conducted to examine coffee consumption behaviors, dietary habits, and nutrient intakes by coffee intake amount among university students. Methods: Questionnaires were distributed to 300 university students randomly selected in Gongju. Dietary survey was administered during two weekdays by the food record method. Results: Subjects were divided into three groups: NCG (non-coffee group), LCG (low coffee group, 1~2 cups/d), and HCG (high coffee group, 3 cups/d) by coffee intake amount and subjects' distribution. Coffee intake frequency was significantly greater in the HCG compared to the LCG (p < 0.001). The HCG was more likely to intake dripped coffee with or without milk and/or sugar than the LCG (p < 0.05). More than 80% of coffee drinkers chose their favorite coffee or accompanying snacks regardless of energy content. More than 75% of coffee takers did not eat accompanying snacks instead of meals, and the HCG ate them more frequently than LCG (p < 0.05). Breakfast skipping rate was high while vegetable and fruit intakes were very low in most subjects. Subjects who drank carbonated drinks, sweet beverages, or alcohol were significantly greater in number in the LCG and HCG than in the NCG (p < 0.01). Energy intakes from coffee were $0.88{\pm}5.62kcal/d$ and $7.07{\pm}16.93kcal/d$ for the LCG and HCG. For total subjects, daily mean dietary energy intake was low at less than 72% of estimated energy requirement. Levels of vitamin C and calcium were lower than the estimated average requirements while that of vitamin D was low (24~34% of adequate intake). There was no difference in nutrient intakes by coffee intake amount, except protein, vitamin A, and niacin. Conclusion: Coffee intake amount did not affect dietary nutrient intakes. Dietary habits were poor,and most nutrient intakes were lower than recommend levels. High intakes of coffee seemed to be related with high consumption of sweet beverages and alcohol. Therefore, it is necessary to improve nutritional intakes and encourage proper water intake habits, including coffee intake, for improved nutritional status of subjects.

Analysis of Research Trends in Elderly Aquatic Exercise Programs (노인 수중운동 프로그램 연구 동향 분석)

  • Dae-Hoon Kim
    • Journal of the Korean Applied Science and Technology
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    • v.40 no.4
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    • pp.650-659
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    • 2023
  • This study selected 14 domestic preceded literatures that applied exercise programs to the elderly for the past 5 years from 2018 to the first half of 2022 to analyze the characteristics of preceded research, applied period of exercise programs, configuration, and effectiveness, and the conclusion is as follows. First, the majority of the subjects were female elderly people in the preceding literature, and the number of subjects was 50 or less, the ages were over 65 years old, and for health status, most of these papers were for healthy elderly people. Second, the period of the aquatic exercise program was mostly applied for 8weeks or more 12 weeks, and the frequency of exercise per week was 3-4 times, and most of the preceding literature was applied with a less 60-minute and 60-minute exercise program during the one-time exercise period. Third, most of the contents of the aquatic exercise program consisted of a aerobic exercise. Fourth, it was confirmed that the effects of aquatic exercise programs were effective in physical fitness factors as well as in psychological factors, body composition, blood components, and other factors.

Validation of Neurobehavioral Tests for Occupational Screening(NTOS) : results of patients of Parkinson's disease (Neurobehavioral Tests for Occupational Screening의 타당도 평가 : 파킨슨병 환자들의 검사 성적)

  • Lee, Chae-Yong
    • Journal of Preventive Medicine and Public Health
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    • v.30 no.3 s.58
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    • pp.577-584
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    • 1997
  • Validation and Standardization of neurobehavioral instrument in Korean occupational setting has not been studied ever. This study tried to validate the newly developed computerized psychomotor tests, Neurobehavioral Tests for Occupational Screening (NTOS). Male patients with Parkinson's disease(n=12) and male workers who never exposed to occupational neurotoxic materials and didn't have neurologic disease(n=21), performed some tests from NTOS; simple reaction time, choice reaction time(2 choice), and finger tapping(both hands). In simple analysis, difference between patient group and worker group was significantly great. Adjusted for age and education years, simple reaction time and finger tapping(both hand) were statistically significantly different between two groups(p<.05). Choice reaction time was also different(p<.1) but error frequency of choice reaction time test was not. Generally, this results showed NTOS could detect impairment of psychomotor function. But insensitive results of choice reaction time was partly due to small sample size and confounding variables and so required future study and refinement at improvement of NTOS.

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효소적 방법에 의한 참돔(Pagrus major) 품질판정에 관한 연구

  • 배진한;정호진;여해경;심길보;김태진;조영제
    • Proceedings of the Korean Aquaculture Society Conference
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    • 2003.10a
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    • pp.153-154
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    • 2003
  • 운동여부와 운동횟수 그리고 어체 크기에 대한 양식산 어종의 품질판정을 위한 지표를 검색하기 위하여 효소적 방법 즉 ATP 관련화합물과 양식산 활어의 건강한 상태와 칼슘의 노출, 염도의 감소, 산소의 부족, 궁핍 등과 같은 스트레스를 받은 상태를 판단하는 adenylate energy charge (AEC)를 근육의 품질판정을 위한 지표로써 조사하였다. 운동사육구와 비운동사육구에서의 참돔육에 대한 ATP 관련화합물의 변화는 운동 0일에는 ATP함량은 8.62 μmol/g이었지만 20일차에는 8.59 μmol/g으로 운동기간이 길어짐에 따라 ATP의 함량은 약간의 감소를 보였다. 이는 운동이라는 자극요인으로 인하여 ATP의 소모가 촉진되었을 것으로 판단된다. 또한 운동 0일차의 ADP함량은 0.72 μmo1/g이었지만 20일차에는 0.93μmol/g로 ATP의 소모만큼 약간의 증가를 보이고 있다. 반면, 비운동사육구에서 0일차의 ATP함량은 5.78 μmol/g이었지만 20일차에서는 6.31 μmol/g로 운동사육구와 대조적으로 기간이 길어짐에 따라 ATP함량이 약간의 증가를 보여주고 있다. 생리적으로 동물에 가혹한 환경에 두거나 스트레스를 가하면 adenylate energy charge (AEC)가 영향을 받아 변화게 된다. AEC는 (ATP + ½ ADP)/(ATP + ADP + AMP)의 비율로 정의되는데, AEC의 범위는 0∼1사이로써 0은 ATP 관련화합물이 AMP로 전환된 상태를 말하며, 1은 모든 ATP 관련 화합물이 ATP로 존재하는 것을 의미한다. 그러므로, 이들결합의 상관적인 정도는 개개의 세포에서 에너지의 효용성을 측정하는 것으로 이용되고 있다. AEC 수치는 운동수조에서 0.91∼0.92 건강상태가 좋았지만 비운동수조는 0.87∼0.88로 운동수조에 비해 값이 낮게 나왔다. 운동횟수에 관계없이 운동시킨 어육의 AEC는 0.90∼0.91로 건강한 상태였다. 어체크기에 따른 ATP 관련화합물의 변화는 0.7∼0.9kg의 크기를 가진 참돔에서는 ATP 함량이 7.88 μmole/g, 1.5∼l,7kg의 크기를 가진 참돔에서는 ATP함량이 9.61μmole/g로 많았고 다른 크기에서는 큰 차이를 나타내지 않았다. 그리고 ADP함량은 어체의 크기가 증가할수록 함량은 감소하였다. 그러나, 어체의 크기에 따른 ATP관련화합물의 변화는 거의 없었다. 건강도의 지표인 AEC는 0.89∼0.94로 전체적으로 건강상태로 나타났다. 하루 2회 운동시킨 육에서의 ATP함량은 0일차에 8.75 μmole/g, 10일차에 8.46 μmole/g, 20일차에 8.51μmole/g로 약간의 감소를 보여준다. ADP함량은 일까지는 증가하지만 그 이후에는 큰 변화를 보이지 않는다. 6시간 운동시킨 그룹의 ATP함량은 0일차에 8.63 μmole/g, 5일차에 8.52 μmole/g, 10일차에 8.4μmole/g, 20일차에 8.51 μmole/g로 10일까지는 감소하지만 그 이후에는 큰 변화를 보이지 않는다. ADP함량은 0일차에 0.72 μmole/g, 10일차 0.84 μmole/g, 20일차에 0.83 μmole/g으로 10일차까지는 약간 증가하지만 그 이후에는 큰 변화를 보이지 않았다. 참돔의 근원섬유에 있어서 Ca/sup 2+/이 존재할 때 Mg/sup 2+/-ATPase 활성의 변화는 운동시킨 참돔 근원섬유의 Mg/sup 2+/-ATPase 활성은 0.35μmol Pi/minㆍmg였으며, 비운동구에서 0.34μmol Pi/minㆍmg으로 운동시킨 참돔의 육에서 ATPase 활성이 약간 높은 것으로 나타났다. 운동사육시킨 참돔은 운동기간이 증가할수록 ATPase활성이 증가하여 운동 20일에는 0.42μmo1 Pi/minㆍmg의 함량을 나타내었으나, 비운동사육에서는 큰 차이를 보이지 않고 있다. 근원섬유의 Ca/sup 2+/가 첨가되지 않았을때의 Mg/sup 2+/-ATPase 활성을 나타내었다. 운동시키전에는 각각 0.10μmol Pi/minㆍmg, 0.14μmol Pi/minㆍmg 나타나 비운동구가 운동구에 비하여 Mg/sup 2+/(-Ca/sup 2+/)-ATPase 활성이 높았으며 사육기간동안 활성이 서서히 감소하는 경향을 나타내었다. Ca/sup 2+/-ATPase의 활성 또한 사육기간 동안 큰 변화를 보이지 않았다. 그러므로, 참돔의 운동여부에 따라서 ATPase활성을 살펴본 결과, 운동기간에 따른 약간의 차이는 보이고 있으나, 품질지표로써 사용하기가 어렵다고 판단된다. 효소적인 방법을 이용한 양식산 활어의 품질지표로써 ATP 관련화합물, ATPase 활성은 운동여부, 크기에 따라 객관적인 지표로써의 사용이 어려우므로, 건강도를 측정할 수 있는 AEC의 수치를 적용하는 것이 적합하다고 판단된다. 즉, 양식산 참돔의 AEC 수치가 1∼0.9의 범위에서는 건강한 활어로 상급의 등급을, 0.8∼0.7의 AEC 수치는 중급의 등급으로, 그 이하의 수치에서는 하급으로 적용가능 하다고 판단된다.

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Quality Evaluation of Red seabream, Pagrus major by Chemoenzymatic Method (효소 화학적 방법에 의한 참돔, Pagrus major의 품질판정)

  • 배진한;김태진;정호진;여해경;심길보;조영제
    • Journal of Aquaculture
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    • v.17 no.3
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    • pp.167-172
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    • 2004
  • Chemoenzymatic method was used in this study to evaluate the quality of cultured red seabrim. Level of ATP related compounds, ATPase and Adenylate energy charge (AEC) well reflected changes in condition of fish. ATP level in the muscle of exercised cultured red seabream was decreased significantly during cultured period. In contrast, the level of ADP in the muscle was increased during the period. Level of ATP related compounds in the muscle of cultured red seabream without exercise didn't show significant difference compared to the exercised group. AEC value in muscle of cultured red seabream without exercise was 0.89$\pm$0.02, while AEC value of the exercised group was 0.88$\pm$0.04. ATP and AEC levels among different size of fish did not show any significant difference. AEC value in all sample was higher than 0.8, indicating that the condition of cultured fish was healthy. Activity of Mg2$^{+}$ (+Ca2$^{+}$), Mg2$^{+}$ (-Ca2$^{+}$) and Ca2$^{+}$-ATPase during culture period did not change significantly, regardless of exercise. Therefore, the AEC appears to have some validity as fish health indicator.

A Study on the Dietary Habit and Health of Office Workers in Seoul (서울시내 직장인의 식습관과 건강에 관한 연구)

  • Choi, Mi-Kyung;Kim, Jong-Goon;Kim, Jeong-Mee
    • Journal of the Korean Society of Food Culture
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    • v.18 no.1
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    • pp.45-55
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    • 2003
  • To investigate the relationship between dietary attitude and healthy status of office workers in Seoul was to be researched for 389 subjects (male: 224 and female: 165). As a result showed 69.4% of them moderately healthy state and 55.0% had a great interest in health. About 41.6% of the respondents was nonsmoker and 74.8% of them drunk alcohol once or twice a week. Only 28.0% of them responded to have breakfast three to four times a week. About 71.0% responded to skip breakfast'. The main reasons for it were 'the lack of time'(46.5%) and 'habitually'(22.6%). The usually preferred taste of food was showed to be 'hot' for 40.3%, the highest percentage. An attempt of supplemental food was 66.0%. The reason for it was shown to be 'for relaxation'(51.7%), followed by 'for prevention and treatment of diseases (23.1%). On dietary habit showed the groups of married and professional people won the hish scores on it. And the groups of those doing exercise once or twice a week, those having a sufficient sleep and those kept in a good food habit showed the high scores on it. The older age group showed the good dietary attitude regardless of occupation.

Effects of Low Intensity Resistance Training Speed on Body Composition, Muscle Activity and Muscle Strength in Obese Middle-aged Women (저강도 저항운동의 속도 차이가 비만중년여성의 신체조성, 근활성도 및 근력에 미치는 영향)

  • Lee, Woo-Jung;Seo, Sang-Won;Lee, Ho-Seong
    • 한국체육학회지인문사회과학편
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    • v.56 no.4
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    • pp.575-584
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    • 2017
  • The purpose of this study was to examine the effects of low intensity resistance training speed on body composition, muscle activity and muscle strength in obese middle-aged women. The subjects (n = 12) were randomly assigned to normal resistance training speed group (NSG, n = 6) and slow resistance training speed group (SSG, n = 6). NSG was performed the for 3 sets ${\times}$ 35 times and total 3-s per repetition (eccentric: 1-s, isometric: 1-s, concentric: 1-s), and SSG performed for 3 sets ${\times}$ 15 times and total 7-s per repetition (eccentric: 3-s, isometric: 1-s, concentric: 3-s). Both groups performed the low intensity resistance training at 30% of 1-RM for 105-s per set, rest for 1 min between sets, rest for 3 min between exercises, and 2~3 times per week, for 4 weeks. The body composition, muscle activity and muscle strength were measured before and 4 week after resistance training. WHR at NSG and body fat at SSG were significantly decreased after resistance training compared with before (P<.05). Muscle activity of biceps brachii, vastus medialis and vastus lateralis at both groups were significantly decreased after resistance training compared with before (P<.05, P<.01). Muscle strength of biceps curl and leg extension at both groups were significantly increased after resistance training compared with before (P<.01). However, body composition, muscle activity and muscle strength did not show statistically significant differences between the groups. Our results suggest that body composition, muscle activity and muscle strength should closely related to the performance time of resistance training (development time of muscle contraction), rather than resistance training speed (repetition frequency).

A Study on Meal Time Estimation and Eating Behavior Recognition Considering Movement Using Wrist-Worn Accelerometer with Its Frequency (손목 움직임과 동작 빈도를 고려한 손목형 가속도계의 식사 행위 및 식사 시간 추론 기법)

  • Park, Kyeong Chan;Choe, Sun-Taag;Cho, We-duke
    • KIPS Transactions on Software and Data Engineering
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    • v.6 no.1
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    • pp.29-36
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    • 2017
  • In this paper, we propose a method for recognizing eating behavior with almost no motion acceleration. First, by using the acceleration of gravity acting on the wrist direction, we calculate the angle between the gravity and the wrist direction. After that, detect wrist reciprocating motion when peak and vally exist in specific angle band. And then, when accumulate the number of wrist reciprocating motion occurrences are up to 10, then regard as the meal time 5 minutes before the detection time. Also, estimate the meal time only if its duration is more than 7 minutes. Using the data of 2128 minutes, which was collected from four graduate student, the result of the meal time estimation shows 95.63% accuracy.

Effects of One-to-one Fall Prevention Education on Decrease in Falls of Adults with Stroke (뇌졸중 성인의 낙상 감소를 위한 1대 1 낙상 예방 교육의 효과)

  • Kim, Hee;Jung, Min-Ye
    • The Journal of the Korea Contents Association
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    • v.15 no.5
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    • pp.426-435
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    • 2015
  • The aim of this study was to investigate the effects of an one-to-one fall prevention education on the falls and fall factors of adults who have had a stroke. 17 adults who have had a stroke were recruited and a total of four sessions of weekly one-to-one fall prevention educational program was developed considering the stroke population's cognitive abilities. Each sessions were composed of different fall-related subjects of introduction of fall, fall prevention exercise, fall prevention assistive device, and fall prevention environment modification. Dependent variables were the number of fall and fall danger in the recent month, balance ability, fear of falls, fall efficacy and depression. After four sessions of one-to-one fall prevention education, participants showed significantly positive changes in all dependent variables except for the balance ability(p<.05). An one-to-one fall prevention education to adults with stroke could decrease the number of fall and fall danger, fear of falls, depressive symptoms and fall efficacy. In order for the stroke adults to remain safely in their community and hospital, an one-to-one fall preventive education considering their cognitive level is needed.

Analyses of Studies on Exercise Therapy for Middle-Age Women with Chronic Low Back Pain in Korea (만성요통을 가진 중년 여성의 운동요법에 대한 국내 연구논문 분석)

  • Kwak, Hyeweon;Kim, Nahyun
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.17 no.6
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    • pp.389-399
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    • 2016
  • This study examined the status of studies on exercise interventions for middle-aged women with chronic low back pain that had been conducted over the past 10 years (2005-2014) in Korea. The existing reports were searched electronically using the database of RISS, National Assembly Library, KISS, and DBpia with the key words of middle-aged women, chronic low back pain, exercise, and exercise program. Finally, 12 articles were included in the review. One article was from nursing science, and 11 were from other disciplines. In a qualitative evaluation on the papers, 1 study scored 8 out of 10 points, 8 studies scored between 5-6 points, and 3 studies scored 3-4 points. Intervention sessions were conducted for 55 minutes, on average, each at a frequency of 3.1 sessions per week, for a total of 29.7 sessions. This study found that lumbar neuromuscular exercise, yoga exercise, and aquatic exercise were effective in rehabilitation in middle-aged women with chronic low back pain. In the future, these findings are expected to be used in nursing intervention for the establishment of the basis for evidence-based nursing practice.