• Proceedings of the Korean Society of Computer Information Conference
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• 2022.07a
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• pp.339-341
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• 2022

이 연구는 현 트렌드에 발맞추어 손상예방, 트레이닝 수업에 보다 양질의 피드백을 제공하여 보다 효율적이고 효과적인 교육프로그램 개선 및 개발하는데 목적이 있다. 부하가 증가될수록 우측 외측광근, 대퇴이두근과 좌측 내측광근, 대퇴이두근, 비복근이 활성도과 증가하였으며, 발의압력은 앞쪽이 증가하였으며 COG 좌/우 안정성이 감소하였다. 초보자들은 자신의 동작이 정확히 인지하고 수행하는지 어려움을 가지고 있으며 선수와 숙련자들은 강력한 근육을 바탕으로 보상작용을 수행해서 정확한 동작을 만들어 결국 근육의 불균형으로 인한 손상을 유발하기도 한다. 이러한 문제점을 웨어러블 기기를 이용하여 즉각적인 피드백을 제공할 수 있어 효율적인 운동지도를 할 수 있을 것으로 생각된다.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.15 no.1
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• pp.367-376
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• 2014

The purpose of this study was to investigate the effect of either endurance training only or endurance and weight training on muscle morphology and oxidative enzyme activities in human skeletal muscles. Fourteen healthy males were randomly divided into one of two experimental training groups, either swim exercise training (n=7, ST) or combined exercise training (swim and resistance exercise training; n=7, SWT). The change of muscle fiber type was not significantly different between ST and SWT following 6 weeks of exercise training. Mean cross sectional areas as well as the numbers of capillary of different types of muscle fiber were not also significantly different from baseline for both exercise training groups (p>.05) although the tendency of increase were more notable in SWT. All oxidative enzyme activities (i.e., ${\beta}$-hydroxyl acyl dehydrogenase, citrate synthase, and carnitine palmitoyl transferase) were marginally higher in SWT compared to ST even though statistical power did not reach the level of significance. Based on these results, it was concluded that performing of combined (swimming and weight) exercise training could be the better modality for improving muscle morphological changes and oxidative enzyme activities than performing of only single aerobic exercise intervention in young healthy human skeletal muscles.

• Proceedings of the Korean Society of Computer Information Conference
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• 2019.07a
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• pp.141-142
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• 2019

본 논문에서는 현대사회에서 스마트 폰 보급의 활성화와 좋지 않은 자세로 오래 앉아 있는 학생들이 자가적으로 척추 측만증을 진단하여 스스로 인지하게 하는 것이 목표이다. 척추측만증은 통증이 나타나지 않아 질병으로인해 병원에서 진료받지 않으면 자가적으로 판단하기 어려울 뿐만 아니라 방치하면 추간판 탈출증 등 여러 척추 질환에 노출 되기 쉽다. 질환을 예방 하기 위해 자이로 센서와 균형센서를 이용하여 집이나 재활트레이닝 센터 및 학교 등에서 자가적으로 판단을 할 수 있다. 센서를 통한 자가적인 진단 정보는 휴대폰의 어플리케이션으로 전달되어 척추 측만증의 정도를 알 수 있고 그에 따른 운동방법이나 자세 교정 방법등을 알려주고 운동 프로그램을 설계하는 시스템을 개발하는데 목적이 있는 연구이다.

• Proceedings of the Korean Society of Computer Information Conference
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• 2023.07a
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• pp.87-88
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• 2023

본 논문에서는 COVID-19 팬데믹으로 인해 사회적 거리두기 및 규제조치가 시행되면서 다양한 분야에서 큰 영향을 가져왔다. 변화된 홈트레이닝 분야는 운동기구를 구비하여 개인운동을 통해 건강을 유지하고 있으나 전문적인 교육을 받지 않은 홈트레닝으로 부상 위험에 노출 되고 있다. 요가는 호흡운동과 명상을 지향하는 운동으로 요가의 효과를 얻기 위해 올바른 움직임과 자세가 중요 하다. 본 논문에서는 실시간으로 입력된 영상 프레임을 OpenCV와 MediaPipe를 통해 추출된 주요좌표 값을 벡터 내적공식을 대입, 코사인2법칙을 통해 요가의 올바른 자세를 분석하여 종합적인 정보를 제공하는 요가교정 모델이다.

• Journal of the Korea Convergence Society
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• v.7 no.2
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• pp.101-107
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• 2016

The purpose of this study was to determined the converge effects of weight-bearing exercise on lumbar, femur neck BMD and body compositions in intellectual disabilities and normal men. Nineteen men were participated for this study, they are divided into two groups(intellectual disabilities, n=9, and normal men, n=10). All subjects are accomplished on weight-bearing exercise (music rope-jumping) program for 60 minutes a day, 3 days a week throughout 12 weeks. Two-way ANOVA with repeated measures was used to determine differences between and within the intellectual and normal groups for dependent variables. The statistically significant level was set at 0.05. In this study, there were a significant differences on the bone mineral density of lumbar and femur neck level after exercise training in both groups (respectively p<.01, p<.001). Also, I found that there were effectively decreased on body weight, percent of body fat, and BMI levels after exercise training for 12 weeks in both groups (respectively p<.001). Therefore, music rope-jump exercise program may suggested to be one of the ideal training methods for enhancing and the convergence positive effect of bone mineral density and body compositions in intellectual and normal person.

• Journal of Digital Contents Society
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• v.19 no.2
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• pp.245-250
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• 2018

Ab Image Processing can be applied to the various fields nowadays. The healthcare, which people may have interest, is one of those fields. The healthcare program which fitness equipments are used requires the correct posture of body. However, people usually does exercise by oneself with various reasons such as cost to hiring personal trainer. In this case, the effectiveness of training should not be guaranteed. Moreover, reverse effect may be produced. This paper is an implementing a correcting posture program by using image processing techniques, which people can use exercise training by oneself. It is expected that people can have a personal trainer who coaches the correct postur through this program.

• Proceedings of the Korea Information Processing Society Conference
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• 2017.04a
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• pp.1083-1085
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• 2017

개인별 건강관리에 대한 관심이 증가함에 따라 다양한 형태의 운동관리 프로그램이 개발되고 있다. 본 연구에서는 개인별 맞춤 트레이닝 관리를 위해 키넥트 센서를 활용한 셀프 운동 교정 프로그램을 개발하였다. 셀프 운동 교정 프로그램의 동작 과정은 다음과 같이 구성된다. 1)키넥트 센서를 활용하여 사용자의 운동 모습을 촬영 2) USB 어댑터를 이용하여 PC와 연동한 후 실시간으로 골격분석 및 좌표를 추출 및 각도를 계산 3)표준 자세의 데이터와 비교, 분석하여 잘못된 동작을 인식 4)잘못된 동작이 인식되면 음성지원을 통해 실시간 알림, 운동이 끝난 후 수집되는 운동 기록(횟수, 영상) 데이터를 데이터베이스에 저장하고 열람 및 관리할 수 있도록 함으로써 효율적으로 개인 운동교정이 가능하다.

• Journal of Digital Convergence
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• v.18 no.2
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• pp.483-487
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• 2020

In this study, the effects of suspension training according to the types of ground. Fourteen healthy male college students measured for the characteristics of core muscle activity in suspension training on two different types of grounds, normal flat and unstable ground using a gym ball. EMG (Electromyography) was exploited to measure the activity of the core muscles according to the types of the ground. Muscle activity of the abdominal muscles, external oblique muscles, internal oblique muscles, and lower lumbar standing muscles was measured. The variables in analyses were measured by the means of % MVC method to standardize the EMG signal according to the ground type for each core muscle. In order to verify the differences in core muscles according to the type of ground the paired t-tests were performed at the significance level of 0.05 (p<.05). As a result of measuring the activity of the core muscles according to the various types of grounds, the difference between muscle characteristics obtained in two different grounds did not appear to be statistically significant. However, the result is an important clue to reconsider the notion that the training effect on the unstable ground is generally superior to the effect on the stable ground in the core muscle training. The type of ground in the core muscle training has been found not to significantly affect the muscle activation according to the results of this study. Regardless of the type of exercise program, hence, the difference in muscle activation will not be insignificant even with the standardized program strengthening core muscles.

• Journal of Life Science
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• v.19 no.12
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• pp.1821-1828
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• 2009

The purpose of this research was to investigate how the plyometric training and weight training program, applied in the field for exercise performance of throwing players, influenced improvement of athletic abilities, including agility, maximum muscular power, and strength. After implementing plyometric training and weight training to 21 high school throwing players for 10 weeks, we designed the next step. The 21 subjects were divided into two groups - women's group and men's group. All subjects were tested to determine agility using sidestep, burpee test, reaction time, lower body power and strength using standing long jump, standing jump, 30 m running, squats and leg presses. Additionally, isokinetic strength was measured using Cybex isokinetic dynamometer. The results showed that both groups demonstrated improvement in the standing long jump, standing jump and 30 m running after training. Particularly, the women's group indicated better improvement. Second, women's groups showed higher improvement in the sidestep and burpee test. However, in the reaction time test, the men's group indicated better improvement. Third, both groups showed better improvement in squats and leg presses after training. Particularly, the women's group indicated better improvement. Fourth, in the left and right side extension torque and flexion torque at a velocity of $60^{\circ}$/sec, both groups showed better improvement after training. In the left side extension peak torque, the men's group showed higher improvement, but the women's group showed higher improvement in the left side flexion and extension peak torque. Fifth, both groups showed better improvement in bench pressing and back strength after training. Particularly, the women's group indicated higher improvement.

• Korean Journal of Applied Biomechanics
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• v.18 no.1
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• pp.129-135
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• 2008

This research was examined the effect of Backward Walk on ground reaction force and we achieved it by using ground reaction force machine during the Backward Walk activity with Latin and Rumba dance. We find that it was significant difference of vertical(Fz) ground reaction force of right foot in touchdown and toe-off and vertical(Fz), horizontal(Fx), front-rear(Fy) ground reaction force of left foot. There was not significant differences in vertical ground reaction force between superior athlete and unskilled athlete, but there was a significant difference in left foot. Through this, we know that the sports capability of left foot which has been developed through the training is better in superior athlete group. Therefore understanding of difference in ground reaction force and repeated training can help the unskilled athlete and beginner to accomplish the accurate movement.