• Title/Summary/Keyword: 운동의 기술

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Effects of Recovery of Underwater Walking and Recovery of Underwater Sitting on Growth Hormone, Testosterone, Blood Lactate, Double product and Muscle Pain after Resistance Exercise (수중걷기회복과 수중앉기회복이 저항운동 후 성장호르몬, 테스토스테론, 혈중젖산농도, 심부담도 및 근통증에 미치는 영향)

  • Park, Jun-Sik;Jang, Tae-Soo;Jeong, Hwan-Jong;Kim, Ki-Hong
    • Journal of the Korean Applied Science and Technology
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    • v.37 no.6
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    • pp.1646-1658
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    • 2020
  • In order to investigate the changes in growth hormone, testosterone, blood lactate, double product, and pain, this study conducted intensive weight training and circuit weight training with 60% intensity of 1RM for 7 men who had more than 6 months of resistance exercise and then performed Underwater Walking and Underwater Sitting with underwater recovery. Growth hormone was high in all exercise forms and recovery methods in order of after exercise, after recovery, and after stability, and testosterone was high in order of after exercise, after recovery, and stability. Blood lactate was higher in all exercise forms and recovery methods in order of after exercise, after recovery, and after stabilization, and dynamic recovery after concentration resistance exercise was lower than static recovery. Double product was higher in all types of exercise and recovery methods in order of after-exercise, after-recovery, and stability. Muscle pain decreased in the order of exercise, recovery, 24 hours, 48 hours, and 72 hours in all exercise forms and recovery methods. In the water environment, dynamic recovery is considered to be more effective in improving muscle fatigue than static recovery.

The effect of competition anxiety on injury psychology according to the athletic career of tennis athletes in Chinese universities (중국 대학 테니스 운동선수 운동경력에 따른 경쟁불안이 상해심리에 미치는 영향)

  • Han Yahui;Duan Mingtao;Lee Jaewoo
    • The Journal of the Convergence on Culture Technology
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    • v.9 no.2
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    • pp.349-355
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    • 2023
  • This study attempted to investigate the effect of competitive anxiety on injury psychology according to the athletic career of tennis athletes at Chinese universities. To study the method, 208 athletes enrolled in a four-year university (0 university, 0 university) located in A City, Hanam Province, were surveyed for a total of three weeks from the end of January to the beginning of February 2023. To verify the research model, frequency analysis, exploratory factor analysis, reliability analysis, and correlation analysis were conducted using SPSS Statistics 25. And independent sample t-test and one-way ANOVA were conducted to find out the differences in variables according to general characteristics, and multiple regression analysis was conducted to verify hypotheses through the concept of measurement. As a result of the study, first, it was found that there was a significant difference in the athletic career of tennis athletes at West China University. Second, the non-standardized coefficient of competition anxiety was found to have a positive (+) effect on exercise weaponry. Third, the non-standardized coefficient of competition anxiety was found to have a positive (+) effect on anxiety and anxiety. Therefore, it was found that other competitive anxiety in the exercise career had an effect on injury psychology. Since competition anxiety according to the athletic career of tennis athletes at Chinese universities affects injury psychology, it suggests that a psychological program that can control competition anxiety and injury psychology of athletes should be developed and introduced to athletes.

Dynamic simulation of a Purse seine net behavior for hydrodynamic analysis (유체역학적 해석을 위한 선망 어구 운동의 동적 시뮬레이션)

  • 김현영;이춘우;차봉진;김형석;권병국
    • Journal of the Korean Society of Fisheries and Ocean Technology
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    • v.38 no.2
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    • pp.172-178
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    • 2002
  • This study presents a dynamic simulation of a purse seine net behavior Mathematical model suitable for purse seining, which is based on data from a series of previous simulations, various field experiments, is modelized as a set of mass-spring system. In this model, a number of meshes are approximated as one mass point, each of which connected to its neighbors by massless springs, the equations of motion are derived from considering internal force from the springs and external forces such as resistance and gravitation. This simulation shows the quantitative state on every mass point of the net and purse line during the shooting and pursing phases. So it is possible that performance of a purse seine net be analyzed using various and evolving parameters such as the shooting speed, the hauling speed, the size or type of the sinker, float and twine, also the hanging ratio etc.

An Approach to Develop Fitness Management System Using VR Sports (VR스포츠를 활용한 사용자 피트니스 관리시스템의 개발 방법)

  • Lee, Yu-jeong;Moon, Mi-kyeong
    • Journal of IKEEE
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    • v.22 no.4
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    • pp.978-984
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    • 2018
  • Currently, virtual reality technology is actively applied in the entertainment and game fields, and development of professional programs is gradually increasing due to the rapid development of Internet and web technologies. As the current paradigm for healthcare changes from treatment to prevention, it is more important to take good care of it in advance so it doesn't get sick. This paper allows users to monitor the amount of exercise directly after using VR sports games. By using this system, users can exercise more interestingly and manage their own fitness by receiving an analyzed amount of exercise.

Effects of 24 weeks of Training Program on Aerobic Capacity, Body Composition, and Muscular Strength in High School Sprinters (24주간 운동이 고등학교 단거리 선수의 심폐능력, 신체조성 및 근력에 미치는 영향)

  • Jo, Byeong-Jun;Moon, Tae-Young;Kim, In-Dong;Han, Gun-Soo
    • Proceedings of the KAIS Fall Conference
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    • 2010.11b
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    • pp.988-991
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    • 2010
  • 본 연구에서는 고등학교 단거리 선수의 심폐능력, 신체조성, 그리고 각 부위별 근력이 24주간 운동을 통하여 어떠한 변화가 있는지 규명하였다. D 고등학교에 재학중이며 운동경력이 최소 4년이상된 남자 단거리 선수 8명을 연구대상자로 선정하였다. 운동 전 후 연구대상자들의 심폐능력, 신체조성, 그리고 근력을 측정하여 자료처리 하였다. 본 연구결과, 체지방률, 체지방량, 제지방량, 그리고 체수분량 모두 훈련 후 통계적으로 유의한 증가가 있었다(p<0.05). $VO_2$max와 aerobic threshold는 운동전보다 향상되었으며 통계적으로 매우 유의한 변화가 나타났다 (p<0.05). 근력 또한 통계적으로 유의한 상승 변화을 보였다 (p<0.05.) 본 연구결과 24주간의 훈련 프로그램은 남자 고등학교 단거리 선수들의 총체적 체력 향상을 도모하였다. 단거리 훈련 프로그램 작성 시 전통적인 방법으로 훈련을 계획하고 실천하기 보다는 경기력 향상 및 부상 예방을 위하여 훈련 전 종합적인 신체검사 및 체력 검사를 전문가와 같이 실시 및 평가하여 이를 토대로 개인의 체력에 맞게 훈련 프로그램을 계획 실천할 필요가 있을 것이다.

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A Study on the Relationship between Body Composition, Exercise Status, Fitness Status and Bone Mineral Density in Some Rural Residents (일개 농촌지역 주민의 체구성, 운동 및 체력상태와 골밀도와의 관계)

  • Yang, Ran;Kim, Keon-Yeop;Lee, Moo-Sik;Na, Baeg-Ju;Roh, Young-Soo
    • Proceedings of the KAIS Fall Conference
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    • 2009.05a
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    • pp.24-27
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    • 2009
  • 본 연구는 일개 농촌주민들을 대상으로 신체구성, 운동(과거 운동여부), 체력상태, 골밀도를 조사하고, 골밀도와의 관련된 요인을 파악하여 농촌 주민들의 골다공증 예방을 위한 기초자료를 제시하고자 143명을 대상으로 연구하였고, 결과는 다음과 같다. 1. 조사대상자들 연령이 증가할수록, 교육수준이 낮을수록 골밀도가 낮았다(p<0.05). 2. 만성질환이 있는 경우는 없는 경우보다 골밀도가 낮았다(p<0.05). 3. 체중 BMI 체지방량 제지방량이 많이 나가는 경우가 낮은 경우보다 골밀도가 유의하게 높았다(p<0.01). 4. 과거 운동을 했던 경우와 기초대사량이 높은 경우, 근육량이 많은 경우 골밀도가 높았다(p<0.01). 5. 악력 윗몸일으키기 팔굽혀펴기 등 체력이 좋은 경우 골밀도가 높았다(p<0.01). 6. 골밀도 수치를 종속변수로 한 다중 회귀분석결과 연령, 만성질환 유무, 과거 운동유무가 유의한 변수로 나타났다.

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The determinant factors of physical activity in some urban peoples (일개 광역시 주민에서의 신체활동 수준 결정요인)

  • Lee, Ji-Hwan;Lee, Moo-Sik;Hong, Jee-Young;Kim, Mi-Ran
    • Proceedings of the KAIS Fall Conference
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    • 2010.05b
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    • pp.659-662
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    • 2010
  • 본 연구의 목적은 고령화 사회로 가고 있는 현 상황에서 여러 가지 만성질환이 대두되고 있고, 이에 따른 신체활동의 중요성이 대두되고 있다. 하지만 우리나라의 경우 신체활동 실천율이 낮은 것이 현실이다. 신체활동의 실천율을 향상시키기 위해서는 신체활동을 결정짓는 요인들에 대해 파악이 필요하며 이번 연구에서는 낮은 운동 실천율과 운동방식의 성격을 볼 때 지역사회의 건강생활 실천을 위해 신체활동을 늘이기 위한 구체적 전략이 필요하고, 국민건강증진사업의 중요한 영역의 하나로 보건사업 영역에서 운동 모형을 개발하는 연구가 시급한 과제가 되겠다. 이에 앞서 지역사회 인구의 운동실태와 운동 환경여건을 조사하는 것이 선행되어야 하겠다. 이번 연구는 일개 광역시 주민들을 대상으로 일반적 특성 및 건강행동관련 특성을 조사하고, 또한 신체활동의 정도를 조사하여 실태파악 및 관련된 연관성을 알아보고자 시행하였다.

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