• Journal of the Korea Society of Computer and Information
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• v.15 no.12
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• pp.47-55
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• 2010

In this paper, we implemented a serious game system for study to accompany exercising and generating to keep on computer game side effect. The implemented serious game system was divided into the game part and the athletic part. The athletic part for whole body exercising was composed of health bicycle for lower body exercise and additional apparatus for upper body exercise, that was attached to the rear side of health bicycle and several generator was attached to the power point of athletic part. The circuit board and logic program was composed to adjust the exercise strength control, to get data and to communicate with the computer. The game part was composed to promote and educational effectiveness, the whole system emphasized on amusement side while avoided violence side. We confirmed the effect of the serious game system with the fourteen fun form which Garneau insists.

• Proceedings of the EASDL Conference
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• 2003.04a
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• pp.78-79
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• 2003

본 연구는 여러 요인에 의해 성인병 유발이 많아지는 중년기 여성을 대상으로 정기적으로 에어로빅 운동을 수행하는 자와 좌식 생활자의 영양섭취실태, 특히 지방산 섭취실태를 조사연구 하였다. 조사대상자는 서울 근교 도시에 거주하는 평균 42.0$\pm$4.7세의 중년 여성 57명이다. 이들은 모두 폐경전 여성으로 에어로빅을 수행하는 자(A group) 44명, 좌식생활자(S group) 13명이다. 에어로빅 운동수행자는 주당 4일 이상 1일 1시간 정도의 에어로빅 운동을 6개월 이상 지속한 자이며 운동강도는 VO$_2$ max. 60% 정도로 실시되었다. 식이섭취 조사방법은 24시간 회상법을 이용하여 2일간 섭취한 식품을 조사하여 기록하였으며 섭취영양량은 컴퓨터프로그램 CANPro(한국영양학회, 영양재단)를 이용하여 1일 평균 섭취량을 산출하였고 식이콜레스테롤과 지방산의 1일 섭취량은 식품성분표(농촌진흥청)를 이용하여 산출하였다.(중략)

• Proceedings of the Korean Society of Tribologists and Lubrication Engineers Conference
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• 1990.11a
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• pp.36-40
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• 1990

세라믹재료는 ductility가 작아 그 강도가 균열의 가혹성, 즉 크기와 모양에 의하여 결정되는 특징을 가지고 있다. 한편 마모는 표면에 균열을 생성시킬 수 있기 때문에 강도에 큰 영향을 미칠 수 있다. 그러나 지금까지 강도에 미치는 마모의 영향은 잘 밝혀져 있지 않다. 따라서 본 연구에서는 세라믹재료중에서도 물리적 성질들이 잘 알려져 있는 알루미나를 택하여 마모기구를 관찰하고 마모가 강도에 미치는 영향을 관찰하였다. 소결후 고온등방가압 처리된 알루미나 소결체를 입수하여 3mmX4mmX40mm크기의 굽힘시험시편으로 가공하였다. 두개의 4mmX40mm면중에서 한명을 diamond paste $1\mu m$까지 사용하여 polishing하였다. 시편의 polishing된 면위에 질화규소 볼을 올려 놓고, 하중을 가한 상태에서 볼을 와복운동시켰다. 시편위에 형성되는 마모흔적의 길이를 16mm이상이 되도록 하였다. 왕복속도는 약 2 헤르쯔도 하였다. 하중은 300, 600, 900N으로 하였다. 윤활유로는 paraffin oil을 사용하였다. 마모시험이 끝난 시편을 광학현미경 및 주사전자현미경으로 관찰한 후, 4-점굽힘시험하여 강도를 구하였다. 4-점굽힘시험시 외부 및 내부 지지점간의 거리는 30mm, 10mm로 하였으며, cross head speed는 분당 0.5mm로 하였다.

• Journal of Digital Convergence
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• v.16 no.2
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• pp.375-383
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• 2018

The purpose of this study was to investigate the effect of exercise training on health-related physical fitness and osteoporosis after 12 weeks of combined training for adults with intellectual disabilities diagnosed with obesity and osteoporosis. The subjects conducted a combined training program consisting of aerobic exercise and strength training twice a week for 12 weeks. Body composition and bone mineral density were measured before exercise, 6, 12 weeks, and health-related physical fitness was measured before and after exercise. Body weight and body fat decreased after exercise and bone density increased after exercise compared to before exercise. Muscle strength, muscle endurance and flexibility were improved after exercise compared to before exercise. It was confirmed that the 12 week compound training increased the leg strength and improved the functions such as walking and running, and increased the health-related fitness and increased bone mineral density.

• The Journal of Korea Institute of Information, Electronics, and Communication Technology
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• v.5 no.3
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• pp.152-157
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• 2012

In this paper, we develop a muscle exercise prescription system and present a prescription method by analyzing bioelectric signal of human muscles. This system is designed to give right exercise prescriptions include strength, duration, frequency of exercise after diagnosing personal body condition using EMG(Electromyography). With the help of these prescriptions all users can keep there optimum exercise status and avoid excess exercise symptom and, we van utilize in all the measurements like abnormal posture, muscle power, muscle regidity, muscle fatigue, muscle balance. Also easily accessable system can offer variable utilizations such as in health care center, sports center, social welfare center, social medical center, school, and kinder garden.

• Journal of Life Science
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• v.9 no.2
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• pp.222-230
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• 1999

Obesity is an excessive increased state of total body fat, and diabetes is a disease lack or defect of insulin which controls blood sugar. The reason of obesity and diabetes are history, lack of exercise, overeating, stress and so forth. The principle of dietary modification in the obesity and diabetes are controling total calorie control, and taking orderly meals, and restricting high calorie food. General exercise guidance will recommend to take precedence over the medical diagnosis, case history test before the exercise begins, and the beginning of exercise. It start with light excercise, and gradually enhance intensity The fundamental and effective cure of obesity and diabetes is aerobic exercise (as jogging, swimming, playing tennis, aerobic dancing). It is reasonable for exercise intensity to be 60~80$\%$ HRmax(50~70$\%$ $Vo_2$ max) and for the duration to be 15~60minutes a day and frequency to be 3~6 times a week. Especially the exercise intensity may be changeable according to the, pattern of diabetes. The snack that contains carbohydrate during exercise will discontinue the exercise when insulin activity is reached on high peak, and it is a proper way taking 15~20g's carbohydrate contained food against possibility of the low blood sugar occurance after exercise, At last, it is much effective the exercise therapy is combined with the diet therapy for best diabetes treatment.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.22 no.3
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• pp.252-260
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• 2021

For frailty management, the importance of resistance exercise has been emphasized, and various devices have been developed. Recently, digital weight control technology that converts electromagnetic resistance to a digital weight is attracting attention, but there are no reports confirming the effectiveness and safety of the device for seniors in Korea. This study conducted a biomechanic-based ergonomic analysis of an elderly-friendly exercise device utilized in digital load control technology to suggest a direction for development. Twenty seniors (age: 62.40 ± 2.09 years) were included. The load of the device was classified into three levels, and the muscle activity and heart rate were assessed during three experimental motions. A questionnaire based on the International Organization for Standardization 9241-11 was adopted to evaluate the stability, operationality, efficiency, and satisfaction with the software and device. The program could be divided into three exercise intensities that can be utilized in the field depending on whether the exercise load, muscle activity, and heart rate were consistent. The monitor size needed to be enlarged to make the menu Korean, reduce the device size, and minimize noise. Considering these findings, the development of an advanced age-friendly exercise device by improving the size, display, and noise is suggested.

• 한국체육학회지인문사회과학편
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• v.54 no.1
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• pp.535-544
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• 2015

This study was performed to determine the effect of low-intensity resistance training with blood flow restriction (BFR) on muscle volume and strength in elderly women. Sixteen elderly women (70.9±4.6 years) were divided into low (30% 1RM) and high (75% 1RM) intense resistance training groups. Tourniquet cuff (Zimmer, Germany) for BFR was applied only to the right leg during the training period. All subjects performed unilateral leg press, leg extension and leg curl (3 sets×12 repetitions) for 10 weeks (2d/wk). Blood pressure was increased from 110 to 240 mmHg during the training period at the most proximal region of exercised leg. Muscle volume and cross-sectional area (CSA) were measured by MRI and body composition was monitored by dual-energy X-ray absorptiometry (DEXA) and isokinetic muscular strength were analyzed in both legs. The quadriceps CSA (15.2%, p<.001) and muscle volume (13.8%, p<.001) were increased in high-intense trained leg with BFR and the increased rate was highest among groups. The quadriceps CSA (9.8%, p<.001) and muscle volume (6.9%, p<.001) were increased in low-intensity training group with BFR and their increased rates were higher than control groups. The strength by exercise training was significantly improved in all groups and tended to be higher in BFR groups. These results demonstrate low-intensity resistance training with blood flow restriction could be an effective way to improve muscle volume and strength in elderly women.

• Journal of Korean Academy of Nursing
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• v.31 no.3
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• pp.432-442
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• 2001

Purpose: The purpose of this study was to investigate the effects of biofeedback exercise training on muscle activity and activities of daily livings (ADL) in hemiplegic patients. An experimental group consisting of 17 people, was given biofeedback exercise training for 30- 60 minutes per week for 5 weeks, while a control group consisting of 18 people, was given normal exercise with quasi-experimental design. Result: The results of the study show that biofeedback exercise is effective for improving muscle activity in hemiplegic patients, especially in the hemiplegic limbs. However, this study found no significant differences in ADL and IADL between the experimental and the control groups. It implies that ADL and IADL may not be improved for a short period of time, such as 5 weeks, for people with more than five years of hemiplegia. The study suggests that the effect of biofeedback exercise on ADL and IADL should be determined in hemiplegic patients in acute stage.

• Journal of the Korean Society of Propulsion Engineers
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• v.27 no.1
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• pp.27-36
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• 2023

To understand the atomization performance in gas-liquid swirl-coaxial injector applied to a small rocket engine, a cold-flow test was performed by varying the design parameters and supply condition of propellants. As the swirl-chamber diameter and the angle of the convergent section, which are design parameters of injector increased, the spray performance of the injector improved by increasing the swirl strength. In addition, as the gas-liquid momentum-flux ratio increased, the gas flow separated some of the droplets from the liquid film, and a gas-droplet mixture core was formed in the center of the spray sheet.