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http://dx.doi.org/10.14400/JDC.2018.16.2.375

The Effect of 12 Weeks of Combined Training on Body Composition, Health-Related Physical Fitness, and Bone Mineral Density of Obese and Osteoporotic Intellectual Disabilities-Case study  

Han, Dong-Ki (Dept. of Adaptive Physical Education, Baek Seok University)
Yang, Han-Nah (Dept. of Adaptive Physical Education, Baek Seok University)
Seo, Jin-Hee (Dept. of Adaptive Physical Education, Baek Seok University)
Publication Information
Journal of Digital Convergence / v.16, no.2, 2018 , pp. 375-383 More about this Journal
Abstract
The purpose of this study was to investigate the effect of exercise training on health-related physical fitness and osteoporosis after 12 weeks of combined training for adults with intellectual disabilities diagnosed with obesity and osteoporosis. The subjects conducted a combined training program consisting of aerobic exercise and strength training twice a week for 12 weeks. Body composition and bone mineral density were measured before exercise, 6, 12 weeks, and health-related physical fitness was measured before and after exercise. Body weight and body fat decreased after exercise and bone density increased after exercise compared to before exercise. Muscle strength, muscle endurance and flexibility were improved after exercise compared to before exercise. It was confirmed that the 12 week compound training increased the leg strength and improved the functions such as walking and running, and increased the health-related fitness and increased bone mineral density.
Keywords
Adults with intellectual disabilities; Bone mineral density; Combined training; PAPS-D; Body composition;
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