• Title/Summary/Keyword: 영양균형

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Manufacture of Nutritionally Balanced 'Sunsik' for the Moderns: Its Quality Characteristics (현대인을 위한 기능성 영양균형선식의 제조와 품질)

  • Kim, Jun-Han;Park, Pil-Sook;Kim, Jong-Kuk
    • Food Science and Preservation
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    • v.12 no.2
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    • pp.123-129
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    • 2005
  • This study was conducted to investigate the quality characteristics of functional 'sunsik' as the nutritionally balanced diet for the moderns. The major nutrient of nutritionally balanced 'sunsik' was carbohydrate, while contained lower contents of protein and lipid than general 'sunsik'. Sucrose was the major free sugar of nutritionally balanced 'sunsik', and major organic acids were malic, tartaric, oxalic and citric acid. Free amino acids were predominantly serine, arginine, alanine and glutamic acid. Linolenic acid $(12.52\%)$ was contained in the nutritionally balanced 'sunsik'. Ca, Mg, K, Na and Fe were found as major minerals. Antioxidant activity was about $29\%$ compared to BHA and BHT(200 ppm), and about $40\%$ of $\alpha-tocopherol$(400 ppm). Sensory evaluation of nutritional balanced 'sunsik' gained higher sensory score in color, cooked aroma, flavor, chewiness and overall acceptance, compared to the general 'sunsik'.

균형식을 위한 동물성 식품의 영양학적 가치

  • 장경자
    • Proceedings of the Korean Society for Food Science of Animal Resources Conference
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    • 2002.05a
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    • pp.113-120
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    • 2002
  • 건강한 식생활의 기본원리는 다양한 식품을 적당한 양으로 섭취하여 영양의 균형을 맞추는 것이다. 최적의 영양에 필수적인 균형식은 모든 영양소가 적절하게 포함되어 있는 식사로서, 이를 위해 매일 다섯 가지 기초식품군을 골고루 섭취하는 것이 바람직하다. 그러므로, 본 발표에서는 다섯 가지 기초식품군의 중요성과 양을 나타내 주는 우리나라의 식품구성탑과 그 구성요소로서 동물성 식품의 영양학적 가치를 살펴봄으로써, 최근 채식과육식의 이분법적 토론으로 혼란이 야기되는 시점에서 균형식의 중요성을 재조명하고자 한다.

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콜레스테롤 우리에겐 문제없다

  • 오동환
    • KOREAN POULTRY JOURNAL
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    • v.16 s.175
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    • pp.110-115
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    • 1984
  • 현재 우리의 일반적인 식생활 관습으로는 선진국의 칼로리, 단백질 섭취수준과 상당한 차이가 있어 대부분의 사람들의 경우 필요한 양의 영양을 충분히 섭취하지 못함으로 해서 영양 부족이 염려된다. 비싼 쇠고기 소비성향에서 닭고기나 계란 등 상대적으로 싼 동물성 식품을 골고루 섭취해 섬유질 위주에서 균형된 식생활로 전환해 활동에 필요한 충분한 영양섭취를 해야 한다 간혹 지방 또는 콜레스테롤 섭취가 필요이상 과다한 경우 규칙적인 운동과 균형식을 통해 시정하는 것이 바람직하다.

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Assessment of dietary behavior of Chinese children using nutrition quotient for children (어린이 영양지수(NQ-C)를 이용한 중국 일부 어린이의 식행동 실태 평가)

  • Huang, Yi-Chun;Kim, Hye-Young
    • Journal of Nutrition and Health
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    • v.47 no.5
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    • pp.342-350
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    • 2014
  • Purpose: This study investigated the eating behaviors of Chinese children using the Nutrition Quotient for Children (NQ-C). Methods: The research subjects were 336 students (166 boys and 170 girls) in the 5th and 6th years at two elementary schools in Shandong Province and Jiangsu Province. Results: The average score of the Children's NQ was good, reaching 69.6 points. The factor scores for balance, moderation, diversity, regularity, and practice were 58.8, 84.9, 63.6, 76.1, and 73.6 points, respectively. Compared with the diagnostic cut-off points of the factors, mean balance, moderation, regularity, and practice scores were above the cut-off points, but diversity score did not meet the cut-off points. Fathers' education level showed positive correlation with the balance, regularity, and NQ scores of the students. Mothers' education level also showed positive correlation with the balance and regularity scores and mother's employment showed positive correlation with regularity score. As the exercise hours per day increased, the NQ score also increased. Conclusion: The questionnaire of NQ-C developed in Korea can be used in assessment of nutrition behavior of Chinese elementary students who have similar eating patterns.