• The Journal of the Korea institute of electronic communication sciences
• /
• v.11 no.2
• /
• pp.223-228
• /
• 2016

People try to maintain optimal sleep activity to a changing attitude 20-30 times while sleeping 7-8 hours a day. In order to provide optimal sleep, we need to develop sensing device for apply effective various sleep data acquired through display device that can provide program and information which process and analyze information printed out from sensor and sensing system. In this paper, we analyze sleep pattern to detect the toss and turn while a person's sleeping and we develop a wellness pillow that can be active on sleep health management based on the analyzed data for sleep patterns.

• The Journal of Korean Society for School & Community Health Education
• /
• v.25 no.2
• /
• pp.27-44
• /
• 2024

Objectives: This study aimed to provide foundational data for preventing adolescents smoking by analyzing the relationship between adolescents' lifestyles and smoking experiences and identifying influencing factors. Methods: Secondary data analysis was conducted using the 17th (2021) Youth Health Behavior Survey data, encompassing 54,848 students from 796 schools. Variables included general characteristics, smoking status, lifestyle habits, physical activity, sleep patterns, and stress perception. Frequency analysis was used to examine general characteristics, while further analysis employed frequency analysis and the Pearson Chi-square test to compare lifestyle differences based on smoking presence. Multinomial logistic regression analysis was employed to determine factors influencing smoking experience, with IBM SPSS Statistics 28 used for all analyses at a significance level of p<.05. Results: Analysis revealed with general characteristics that the group with smoking experience exhibited a higher proportion of male students (67.4%) compared to the non-smoking group (50.1%) (p<.001). Analysis revealed that the smoking group was more likely to skip breakfast (27.7%), not consume fruit (17.8%), and consume fast food more than three times daily (0.9%). Furthermore, a higher percentage of smokers engaged in 60 minutes or more of breathless physical activity (8.4%) seven times a week, reported insufficient fatigue recovery through sleep (21.6%), and experienced very severe normal stress (17.2%) (p<.001). Analysis of the relationship between lifestyle and smoking indicated increased likelihood of smoking with zero breakfast consumption (OR=1.759, p<.001) and increased fruit consumption (OR=1.921, p<.001), while zero fast food consumption decreased smoking likelihood (OR=0.206, p<.001). Adequate sleep-related fatigue recovery reduced smoking likelihood (OR=0.458, p<.001), whereas increased stress elevated it (OR=1.260, p<.05). Conclusion: Adolescents' lifestyle habits significantly correlated with their smoking experiences, highlighting the necessity of considering lifestyle factors in smoking prevention strategies. This study provides crucial insights for promoting healthy lifestyle changes to prevent smoking among youth.

• The Journal of the Convergence on Culture Technology
• /
• v.8 no.5
• /
• pp.663-668
• /
• 2022

As the number of people who experience sleep disorders is increasily growing, users' desire to improve their sleep quality has also increased. Acoordingly, the 'Sleeptech' market is showing a steady growth. This study designs and proposes a system after consideration of existing related research that can help modern people overcome sleep disorders, which is based on the necessity for customized sleep hygien service. This system analyzes user's sleep data collected through smartphone built-in sensors to calculate sleep patterns, provides customized sleep hygiene-based solutions to users through collaborative filtering, and provides an environment suitable for sleep through the automatic control of IoT devices. This method of using sleep data is expected to contribute to the improvement of the quality of life of modern people suffering from sleep disorders, which results from expansion to Sleeptech market as well as improvement of users' sleep habits.

• Journal of Digital Convergence
• /
• v.12 no.9
• /
• pp.423-431
• /
• 2014

Korean, and identified the correlation of a constipation with life style, heat and cold symptoms, stress and life quality of them. We also identified the relationships of the constipation with stress and life quality. A Survey was conducted from April 23, 2010 to October 25, 2010 for 464 women and the collected data was analyzed with computer software of SPSS 19.0. In the result, the constipation group appealed for cold stomach(p=.008), dyspepsia(p=.006), and tiredness(p=.001). more often than the normal group. The constipation group experienced Dreaming(p=.003), light sleeping(p=.007) and a trouble in sleeping(p=.001) more often, which impaired the quality of sleeping. Compared to the normal group, the constipation group also showed a tendency of high stress and low life quality. Based on the results, all the factors of heat and cold symptom, life style, stress and life quality should be considered when developing medications for the prevention and improvement of constipation.

• The Journal of the Korea Contents Association
• /
• v.22 no.8
• /
• pp.640-647
• /
• 2022

The purpose of this study was to investigate the factors influencing sleep quality of nursing students, focusing on depression, smartphone usage before sleep, and academic score. Among nursing students in the 3rd and 4th grades of two universities, 196 subjects were randomly selected. Data were collected from April to July 2021 using tool of sleep quality(PSQI-K), depression(Korean BDI-II), and smartphone usage before sleep, and the effect on sleep quality was analyzed through Stepwise Multiple Regression Analysis. As a result of the study, two factors, depression and smartphone usage before sleep, had 39.0% explanatory power for the sleep quality of nursing students, and were statistically significant. That is, the higher the depression level and the more frequent smartphone usage before sleep, the worse the sleep quality level. However, academic score was not a significant variable. In conclusion, in order to improve the sleep quality of nursing students, it is necessary to reduce the pattern of sleep disorders related to depression and to correct the lifestyle by reducing smartphone usage before sleep.

• Journal of the Korean Society of Food Science and Nutrition
• /
• v.44 no.7
• /
• pp.1007-1015
• /
• 2015

This study investigated the correlation between smartphone addiction and eating behaviors of 288 elementary school students (fifth and sixth grades) in the Ansan area. Addiction and normal groups consisted of 29 (10.1%) and 259 students (89.9%). Average usage time of the smartphone addiction group was higher than that of the normal group (P<0.001). Percentages of using a smartphone when eating meals as well as skipping meals due to using a smartphone were also higher in the addiction group than the normal group (P<0.01). Degree of reduction of physical activity and sleep disorders due to using a smartphone were higher in the addiction group than the normal group (P<0.001). However, nutritional knowledge related to protein and dietary life scored lower in the addiction group than the normal group (P<0.05). Correlation between smartphone usage time and eating behaviors was as follows: smartphone usage time on weekdays increased with elevated usage time on weekends in the addiction group (+0.742) (P<0.001) and the normal group (+0.762) (P<0.001). Frequency of snack intake in the addiction group increased with elevated usage time on weekdays (+0.460) (P<0.05). Sleeping time of the normal group decreased with elevated usage time on weekdays (-0.150) (P<0.05), and good eating behaviors decreased with elevated usage time the on weekend (-0.143) (P<0.05). Consequently, smartphone addiction in elementary school students showed negative eating behaviors. Therefore, effective nutritional education programs and national support policy are required to solve problems of unhealthy eating behaviors from smartphone usage in elementary school students.

• Proceedings of the Korea Information Processing Society Conference
• /
• 2015.04a
• /
• pp.1075-1077
• /
• 2015

최근 마이크로 컨트롤러를 활용한 사물인터넷의 분야가 급격하게 증가하면서, 이를 활용한 헬스케어 분야에 대한 관련 연구 역시 활발하게 진행되고 있다. 마이크로 컨트롤러를 활용한 헬스케어 시스템 장치의 장점 중 하나는, 사용자가 스스로의 건강관리를 위해 일상생활에서의 습관이나 행동 양식을 손쉽게 확인할 수 있다는 점이다. 제안한 시스템은 가벼운 수면장애를 갖고 있는 사용자를 대상으로 실제 수면 환경에서의 뇌파를 측정 및 분석하여 수면 환경 내의 빛 환경을 자동으로 제어할 수 있도록 하였다.

• Journal of Naturopathy
• /
• v.9 no.2
• /
• pp.57-61
• /
• 2020

Purpose: Purpose: This study was to study the effect of foot bathing on menopausal symptoms and sleep disorders in female subjects in their 50s with menopausal symptoms. Methods: After 12 weeks of foot bath therapy three times a week, pre- and post-menopausal signs were measured. Results: Subjects with hot flashes, heart discomfort, sleep problems, depression, irritability, anxiety, physical and mental fatigue, sexual problems, urination problems, vaginal dryness, and joint and muscle discomfort significantly improved after than before(p < .001). Subjective sleep quality, sleep incubation period, sleep duration, sleep disturbance score, sleep drug use, and sleep dysfunction significantly decreased after foot bath than before(p < .001). Habitual sleep efficiency increased considerably. Conclusions: The subjects showed overall improvement in menopausal symptoms and sleeping quality after a foot-bath. Therefore, foot bath therapy is evaluated as a natural healing therapy suitable for improving menopausal symptoms and sleep.

• The Journal of Korean society of community based occupational therapy
• /
• v.4 no.1
• /
• pp.85-92
• /
• 2014

Objective : In this study, we tried to know what kind of exercise was more effective in sleep disorder by comparing melatonin in blood after applying low, median, with high intensity exercise in sleep disorder. Methods : We divided 90 into 3 groups and performed low, moderate, and high intensity exercise, respectively for 8 weeks in K city. Results : As a result, first, there was a significant change of global PSQI score in moderate intensity exercise comparing with before and after exercise. Second, there was a significant change of global PSQI score in moderate intensity exercise comparing with low and high intensity exercise. Third, there was a significant change of melatonin in blood in moderate intensity exercise comparing with before and after exercise. Forth, there was a significant change of melatonin in blood in moderate intensity exercise comparing with low and high intensity exercise. Conclusion : In this study, we observed change of EEG and melatonin in blood to know how did continued exercise according to intensity of exercise have effect on sleep disorder. In conclusion, it was more effect to apply moderate exercise. It can help progress of life of quality through improvement of sleep disorder and they stay healthy during the rest of time.

• Journal of Digital Convergence
• /
• v.15 no.9
• /
• pp.311-319
• /
• 2017

The purpose of this study was to examine the relationship between hours of sleep and periodontal diseases among adolescents based on the raw materials of the 5th third-year(2012) national health and nutrition examination survey. The subjects in this study were 593 selected teens who were at the western ages of 12 to 18. SPSS 18.0 for Windows was used to analyze general characteristics, health behavior, oral health care, mental health, and relationship of sleep duration to periodontal disease. As a result, the groups of adolescents who were older and whose household income was larger slept for less hours, and higher toothbrushing frequencies led to more hours of sleep. There were 2.28-fold more periodontal diseases in the group that got five or less hours of sleep than in the group that got eight or more hours of sleep. The above-mentioned findings of the study illustrated that insufficient sleep is linked to periodontal health in adolescence.